College Bests

60 300
800 1500
MILE 3000
5000 8K (XC)
10K (XC)  

Purple and Gold Invitational    Mar 23, 2024
800 DNS
1500 4:25.45 7th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
Mile 4:43.15 7th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 8:59.77 40th (F)
Scarlet Knight Open    Feb 2- 3, 2024
5000 DNF
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:58.82 160th (F)
2024 Collegeville Classic    Jan 20, 2024
Mile 4:32.64 7th (F)
Spartan Invitational    Jan 12, 2024
3000 8:59.13 13th (F)
East Coast Conference XC Championships    Oct 21, 2023
8k 27:34.0 18th
NJIT Highlander XC Challenge    Oct 7, 2023
8k 26:35.9 20th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:36.4 80th
West Point Twilight    May 11, 2023
1500 4:03.62 20th (F)
ECC Outdoor Track and Field Championships 2023    May 4, 2023
1500 4:04.23 3rd (F)
4x800 8:19.68 2nd (F)
2023 Lions Invitational    Apr 28-29, 2023
800 2:02.14 16th (F)
2023 Rider Invitational    Apr 22, 2023
5000 15:21.80 8th (F)
2023 TCNJ Invitational    Apr 8, 2023
800 2:03.94 22nd (F)
1500 4:08.11 14th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 4:07.82 7th (F)
10,000 DNF
Ursinus College Outdoor Invitational    Mar 25, 2023
5000 15:43.54 8th (F)
Fastrack Last Chance Meet    Feb 24, 2023
Mile 4:23.61 5th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
3000 9:02.69 3rd (F)
DMR 10:43.27 1st (F)
Scarlet Knight Open    Feb 3- 4, 2023
5000 15:19.46 20th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:47.39 122nd (F)
MLK Tribute Invite    Jan 16, 2023
300 39.95 22nd (F)
4x800 8:28.26 1st (F)
Spartan Invitational    Jan 13, 2023
Mile 4:28.39 13th (F)
DMR 11:19.01 13th (F)
Wagner Invitational    Jan 6, 2023
3000 8:58.22 18th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 16:04.5 21st
NJIT Highlander XC Challenge    Oct 8, 2022
8k 26:15.0 10th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:28.2 54th
Kutztown DII/DIII Challenge    Sep 16, 2022
8k 27:59.4 28th
ECC Outdoor Track and Field Championships    May 8, 2022
5000 16:17.78 4th (F)
4x800 8:49.44 3rd (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:06.48 68th (F)
1500 4:14.51 40th (F)
ESU All American Meet    Apr 23, 2022
1500 4:16.48 5th (F)
4x400 3:40.56 11th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000 9:39.11 50th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
5000 16:53.57 9th (F)
TCNJ Invitational    Apr 2, 2022
4x400 3:46.94 9th (F)
Stockton Invite    Mar 26, 2022
3000 9:16.55 6th (F)
4x800 8:54.32 4th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
3000 9:34.89 15th (F)
DMR 10:51.80 2nd (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
800 2:08.24 27th (F)
Mile 4:41.55 23rd (F)
2022 Frank Colden Invitational    Feb 5, 2022
5000 16:37.23 14th (F)
4x400 3:54.54 12th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
60 8.32 20th (F)
3000 9:28.73 6th (F)
2022 Spartan Invite    Jan 14, 2022
3000 9:17.07 14th (F)
DMR 11:09.79 7th (F)
Wagner Invitational    Jan 7, 2022
Mile 4:38.29 27th (F)
3000 9:27.86 25th (F)
4x400 3:48.67 15th (F)
Seahawk Shootout    Dec 10, 2021
Mile 4:39.91 12th (F)
SMR 3:53.22 10th (F)
Bill Ward Invitational    Dec 4, 2021
3000 9:15.58 10th (F)
4x800 8:48.26 8th (F)
60 Meters (Indoor)
Top↑
Ramapo College Track & Field Opener Jan 21, 2022
300 Meters (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
800 Meters (Outdoor)
Top↑
DNS
Purple and Gold Invitational Mar 23, 2024
2023 Lions Invitational Apr 28-29, 2023
2023 TCNJ Invitational Apr 8, 2023
2022 Lion's Invitational Apr 29-30, 2022
800 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
1500 Meters (Outdoor)
Top↑
Purple and Gold Invitational Mar 23, 2024
West Point Twilight May 11, 2023
ECC Outdoor Track and Field Championships 2023 May 4, 2023
2023 TCNJ Invitational Apr 8, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
2022 Lion's Invitational Apr 29-30, 2022
ESU All American Meet Apr 23, 2022
Mile (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
2024 Collegeville Classic Jan 20, 2024
Fastrack Last Chance Meet Feb 24, 2023
Spartan Invitational Jan 13, 2023
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Wagner Invitational Jan 7, 2022
Seahawk Shootout Dec 10, 2021
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2022
Stockton Invite Mar 26, 2022
3000 Meters (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Wagner Invitational Jan 6, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Ramapo College Track & Field Opener Jan 21, 2022
2022 Spartan Invite Jan 14, 2022
Wagner Invitational Jan 7, 2022
Bill Ward Invitational Dec 4, 2021
5000 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
5000 Meters (Indoor)
Top↑
DNF
Scarlet Knight Open Feb 2- 3, 2024
Scarlet Knight Open Feb 3- 4, 2023
2022 Frank Colden Invitational Feb 5, 2022
10,000 Meters (Outdoor)
Top↑
DNF
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
ESU All American Meet Apr 23, 2022
TCNJ Invitational Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
Wagner Invitational Jan 7, 2022
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Stockton Invite Mar 26, 2022
4 x 800 Relay (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
Bill Ward Invitational Dec 4, 2021
Sprint Medley Relay (Indoor)
Top↑
Seahawk Shootout Dec 10, 2021
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2022 Spartan Invite Jan 14, 2022
8k
Top↑
East Coast Conference XC Championships Oct 21, 2023
NJIT Highlander XC Challenge Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
NJIT Highlander XC Challenge Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Outdoors

800 Meters
DNS
Purple and Gold Invitational March 23, 2024
1500 Meters
Purple and Gold Invitational March 23, 2024

2024 Indoors

Mile
ECC Indoor Track & Field Championship February 18, 2024
2024 Collegeville Classic January 20, 2024
3000 Meters
2024 Big Apple Invitational February 10, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
Spartan Invitational January 12, 2024
5000 Meters
DNF
Scarlet Knight Open February 2- 3, 2024

2023 XC

2023 Outdoors

2023 Indoors

300 Meters
MLK Tribute Invite January 16, 2023
Mile
Fastrack Last Chance Meet February 24, 2023
Spartan Invitational January 13, 2023
3000 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Wagner Invitational January 6, 2023
5000 Meters
Scarlet Knight Open February 3- 4, 2023
4 x 800 Relay
MLK Tribute Invite January 16, 2023
Distance Medley Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023
Spartan Invitational January 13, 2023

2022 XC

2022 Outdoors

800 Meters
2022 Lion's Invitational April 29-30, 2022
1500 Meters
2022 Lion's Invitational April 29-30, 2022
ESU All American Meet April 23, 2022
3000 Meters
Bison Outdoor Classic April 14-16, 2022
Stockton Invite March 26, 2022
5000 Meters
ECC Outdoor Track and Field Championships May 8, 2022
Ursinus College Outdoor Invitational April 9, 2022
4 x 400 Relay
ESU All American Meet April 23, 2022
TCNJ Invitational April 2, 2022
4 x 800 Relay
ECC Outdoor Track and Field Championships May 8, 2022
Stockton Invite March 26, 2022

2022 Indoors

60 Meters
Ramapo College Track & Field Opener January 21, 2022
800 Meters
Monmouth University Winter Collegiate Invitational February 11-12, 2022
Mile
Monmouth University Winter Collegiate Invitational February 11-12, 2022
Wagner Invitational January 7, 2022
3000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) January 30, 2022
Ramapo College Track & Field Opener January 21, 2022
2022 Spartan Invite January 14, 2022
Wagner Invitational January 7, 2022
5000 Meters
2022 Frank Colden Invitational February 5, 2022
4 x 400 Relay
2022 Frank Colden Invitational February 5, 2022
Wagner Invitational January 7, 2022
Distance Medley Relay
2022 ECC Indoor Track & Field Championships February 26, 2022
2022 Spartan Invite January 14, 2022

2021 Indoors

Mile
Seahawk Shootout December 10, 2021
3000 Meters
Bill Ward Invitational December 4, 2021
4 x 800 Relay
Bill Ward Invitational December 4, 2021
Sprint Medley Relay
Seahawk Shootout December 10, 2021
800 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(May 11, 2023)
2022  
(Apr 29-30, 2022)
3000 Meters (Outdoors)
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
60 Meters (Indoors)
2022  
300 Meters (Indoors)
2023  
(Jan 16, 2023)
800 Meters (Indoors)
2022  
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 24, 2023)
2022  
(Jan 7, 2022)
2021  
(Dec 10, 2021)
3000 Meters (Indoors)
2024  
2023  
2022  
2021  
(Dec 4, 2021)
5000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
8k (XC)
2023  
2022  
10k (XC)
2023  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2022  
6.21 Mile (XC)
2022