College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC) 10K (XC)
Southern Conference XC Championship    Oct 27, 2023
8k 27:48.1 62nd
2023 Upstate Invitational    Oct 14, 2023
8k 26:58.2 135th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:04.8 304th
2023 Spider Alumni Open    Sep 2, 2023
6k 20:21.6 97th
APP State Open    Apr 28-29, 2023
800 2:08.89 15th (F)
5000 16:18.36 8th (F)
JMU Invitational    Apr 15, 2023
3000 9:12.49 2nd (F)
Vertklasse    Mar 31-Apr 1, 2023
5000 15:27.24 25th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
5000 16:21.57 21st (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
DMR 10:44.95 4th (F)
Winter Relays    Feb 3- 4, 2023
3000 9:09.76 8th (F)
DMR 10:41.92 2nd (F)
Winter Classic    Jan 27-28, 2023
Mile 4:35.54 26th (F)
VMI Invitational    Jan 13-14, 2023
3000 9:23.38 17th (F)
DMR 11:15.74 5th (F)
VMI Team Challenge    Dec 3, 2022
5000 16:30.35 11th (F)
ECU Pirate Invitational    Oct 14, 2022
8k 27:05.5 45th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:49.9 172nd
Virginia Tech Alumni Invitational    Sep 16, 2022
8k 27:11.7 71st
Spider Alumni Open    Sep 3, 2022
6k 20:02.3 54th
JMU Invitational    Apr 16, 2022
5000 16:11.35 4th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:14.45 57th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 15:42.42 33rd (F)
4x1500 16:35.65 9th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
4x800 8:02.22 12th (P)
VMI Classic    Feb 11-12, 2022
3000 9:06.03 22nd (F)
4x800 8:35.48 2nd (F)
Winter Relays    Jan 28-29, 2022
Mile 4:33.65 23rd (F)
4x800 8:21.92 4th (F)
Keydet Invitational    Jan 21-22, 2022
Mile 4:34.11 12th (F)
DMR 11:16.71 8th (F)
VMI Team Challenge    Jan 15, 2022
3000 9:18.24 14th (F)
Southern Conference XC Championship    Oct 30, 2021
8k 27:49.3 47th
Vertcross    Oct 15, 2021
8k 28:35.8 62nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:01.8 336th
800 Meters (Outdoor)
Top↑
APP State Open Apr 28-29, 2023
1500 Meters (Outdoor)
Top↑
Mason Spring Invitational 2022 Apr 9, 2022
Mile (Indoor)
Top↑
Winter Classic Jan 27-28, 2023
Winter Relays Jan 28-29, 2022
Keydet Invitational Jan 21-22, 2022
3000 Meters (Outdoor)
Top↑
JMU Invitational Apr 15, 2023
3000 Meters (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
VMI Invitational Jan 13-14, 2023
VMI Classic Feb 11-12, 2022
VMI Team Challenge Jan 15, 2022
5000 Meters (Outdoor)
Top↑
APP State Open Apr 28-29, 2023
Vertklasse Mar 31-Apr 1, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
JMU Invitational Apr 16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
VMI Team Challenge Dec 3, 2022
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
VMI Classic Feb 11-12, 2022
Winter Relays Jan 28-29, 2022
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Winter Relays Feb 3- 4, 2023
VMI Invitational Jan 13-14, 2023
Keydet Invitational Jan 21-22, 2022
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
8k
Top↑
Southern Conference XC Championship Oct 27, 2023
2023 Upstate Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Southern Conference Cross Country Championship Oct 30, 2022
ECU Pirate Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Virginia Tech Alumni Invitational Sep 16, 2022
Southern Conference XC Championship Oct 30, 2021
Vertcross Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
36th Winthrop/ADIDAS Cross Country Invitational 2021 Sep 18, 2021
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021

2023 XC

2023 Outdoors

800 Meters
APP State Open April 28-29, 2023
3000 Meters
JMU Invitational April 15, 2023
5000 Meters
APP State Open April 28-29, 2023
Vertklasse March 31-April 1, 2023
Alan Connie Shamrock Invitational March 16-18, 2023

2023 Indoors

Mile
Winter Classic January 27-28, 2023
3000 Meters
Winter Relays February 3- 4, 2023
VMI Invitational January 13-14, 2023
Distance Medley Relay
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Winter Relays February 3- 4, 2023
VMI Invitational January 13-14, 2023

2022 Indoors

Mile
Winter Relays January 28-29, 2022
Keydet Invitational January 21-22, 2022
3000 Meters
VMI Classic February 11-12, 2022
VMI Team Challenge January 15, 2022
5000 Meters
VMI Team Challenge December 3, 2022
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
VMI Classic February 11-12, 2022
Winter Relays January 28-29, 2022
Distance Medley Relay
Keydet Invitational January 21-22, 2022

2022 XC

2022 Outdoors

1500 Meters
Mason Spring Invitational 2022 April 9, 2022
5000 Meters
JMU Invitational April 16, 2022
2022 Colonial Relays March 31-April 2, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022

2021 XC

6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
2022  
2021  
10k (XC)
2021  
800 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
1500 Meters (Outdoors)
2022  
3000 Meters (Outdoors)
2023  
(Apr 15, 2023)
5000 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Mar 31-Apr 2, 2022)
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 11-12, 2022)
5000 Meters (Indoors)
2022  
(Dec 3, 2022)