College Bests

800 1500
MILE 3000
5000 4K (XC)
6K (XC) 8K (XC)
Marc Deneault Invitational    Feb 17, 2024
Mile 4:27.12 12th (F)
2024 Big Apple Invitational    Feb 10, 2024
800 2:00.60 19th (F)
Mile 4:23.74 7th (F)
Plex Shootout    Feb 3, 2024
800 1:59.60 3rd (F)
4x400 3:34.10 3rd (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
Mile 4:27.09 12th (F)
DMR 10:59.96 11th (F)
River Hawk Invite    Jan 20, 2024
3000 9:04.79 1st (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 26:09.3 61st
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 26:14.7 97th
Misericordia Invitational    Sep 1, 2023
4k 13:12.4 14th
Widener Final Qualifier    May 14-15, 2023
1500 4:00.08 49th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 1:56.54 7th (F)
800 1:55.83 4th (P)
4x400 3:26.37 10th (F)
4x800 8:00.99 8th (F)
King's College Monarch Open    Apr 29, 2023
800 1:58.30 2nd (F)
4x400 3:34.61 1st (F)
Misericordia Invitational 2023    Apr 21, 2023
800 2:02.95 2nd (F)
1500 4:11.79 1st (F)
Cortland Upstate Alternative    Apr 15, 2023
800 1:58.76 4th (F)
4x400 3:27.43 1st (F)
Misericordia Twilight 2023    Apr 4, 2023
5000 16:42.14 4th (F)
Muhlenberg Outdoor Invitational    Apr 1, 2023
800 2:02.89 14th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 2:09.12 35th (F)
1500 4:13.74 16th (F)
King's College Monarch Invitational    Mar 18, 2023
4x400 3:34.22 1st (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 1:59.75 9th (F)
4x400 3:31.76 2nd (F)
DMR 11:04.44 9th (F)
SU Tune Up    Feb 18, 2023
800 2:00.85 6th (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile DNS
DMR DNS
NYU DIII Invitational    Feb 3, 2023
800 1:58.85 12th (F)
4x400 3:49.96 17th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
800 2:04.56 20th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
Mile 4:29.86 9th (F)
4x400 3:38.48 4th (F)
DMR DNS
Wilkes Blue & Gold Invitational    Oct 14, 2022
8k 28:48.5 6th
LHU XC Invitational / Open    Sep 24, 2022
8k 27:54.7 171st
LVC Dutchmen XC Invite    Sep 10, 2022
8k 28:13.0 49th
Misericordia Invitational 2022    Sep 1, 2022
4k 13:37.4 14th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
800 1:58.22 6th (F)
800 1:58.83 7th (P)
4x400 3:32.61 9th (F)
4x800 7:55.31 4th (F)
Kings College Monarch Open    Apr 30, 2022
800 2:00.15 5th (F)
4x400 3:29.32 1st (F)
Misericordia Invitational 2022    Apr 22, 2022
800 1:59.19 2nd (F)
4x400 3:34.81 2nd (F)
Misericordia Twilight    Apr 12, 2022
1500 4:18.42 2nd (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 2:01.77 18th (F)
4x400 3:35.62 7th (F)
Danny Curran Invitational    Apr 1- 2, 2022
1500 4:17.60 26th (F)
Alvernia Winter Invite    Jan 22, 2022
Mile DNS
4x400 3:35.73 4th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
DMR 11:35.74 6th (F)
LVC Last Chance Run Fast    Oct 22, 2021
8k 28:44.8 14th
Cougar Classic    Sep 18, 2021
6k 22:04.2 4th
Misericordia Invitational    Sep 3, 2021
4k 13:51.7 11th
800 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open Apr 29, 2023
Misericordia Invitational 2023 Apr 21, 2023
Cortland Upstate Alternative Apr 15, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
Misericordia Invitational 2022 Apr 22, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
800 Meters (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
Plex Shootout Feb 3, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
NYU DIII Invitational Feb 3, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
Misericordia Invitational 2023 Apr 21, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Misericordia Twilight Apr 12, 2022
Danny Curran Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
DNF
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Marc Deneault Invitational Feb 17, 2024
2024 Big Apple Invitational Feb 10, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
DNS
Alvernia University Plex Shootout Feb 11, 2023
2023 Moravian Indoor Meet Jan 21, 2023
DNS
Alvernia Winter Invite Jan 22, 2022
3000 Meters (Indoor)
Top↑
River Hawk Invite Jan 20, 2024
5000 Meters (Outdoor)
Top↑
Misericordia Twilight 2023 Apr 4, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open Apr 29, 2023
Cortland Upstate Alternative Apr 15, 2023
King's College Monarch Invitational Mar 18, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
Misericordia Invitational 2022 Apr 22, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4 x 400 Relay (Indoor)
Top↑
Plex Shootout Feb 3, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
NYU DIII Invitational Feb 3, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Alvernia Winter Invite Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Distance Medley Relay (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
DNS
Alvernia University Plex Shootout Feb 11, 2023
DNS
2023 Moravian Indoor Meet Jan 21, 2023
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
4k
Top↑
Misericordia Invitational Sep 1, 2023
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
6k
Top↑
Cougar Classic Sep 18, 2021
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
DNF
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Wilkes Blue & Gold Invitational Oct 14, 2022
LHU XC Invitational / Open Sep 24, 2022
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
LVC Last Chance Run Fast Oct 22, 2021
DNS
DeSales Cross Country Invitational Oct 9, 2021

2024 Indoors

800 Meters
2024 Big Apple Invitational February 10, 2024
Plex Shootout February 3, 2024
Mile
DNF
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Marc Deneault Invitational February 17, 2024
2024 Big Apple Invitational February 10, 2024
25th Annual Bison Open and Multi January 26-27, 2024
3000 Meters
River Hawk Invite January 20, 2024
4 x 400 Relay
Plex Shootout February 3, 2024
Distance Medley Relay
25th Annual Bison Open and Multi January 26-27, 2024

2023 XC

2023 Outdoors

800 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open April 29, 2023
Misericordia Invitational 2023 April 21, 2023
Cortland Upstate Alternative April 15, 2023
Muhlenberg Outdoor Invitational April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
1500 Meters
Widener Final Qualifier May 14-15, 2023
Misericordia Invitational 2023 April 21, 2023
2023 Jim Taylor Invite March 24-25, 2023
5000 Meters
Misericordia Twilight 2023 April 4, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open April 29, 2023
Cortland Upstate Alternative April 15, 2023
King's College Monarch Invitational March 18, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

Mile
DNS
Alvernia Winter Invite January 22, 2022
4 x 400 Relay
Alvernia Winter Invite January 22, 2022
Distance Medley Relay
2022 Susquehanna Multi and Invitational January 14-15, 2022

2021 XC

800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 3, 2023)
Mile (Indoors)
2024  
(Feb 10, 2024)
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
4k (XC)
2023  
2022  
2021  
Sep 3, 2021
6k (XC)
2021  
Sep 18, 2021
8k (XC)
2023  
2022  
2021  
Oct 22, 2021
800 Meters (Outdoors)
2023  
2022  
1500 Meters (Outdoors)
2023  
(May 14-15, 2023)
2022  
(Apr 1- 2, 2022)
5000 Meters (Outdoors)
2023  
(Apr 4, 2023)