College Bests

1500 MILE
3000 5000
3.375K (XC) 3.5K (XC)
5K (XC) 6K (XC)
2024 Widener Final Qualifier    May 13, 2024
5000 18:34.84 21st (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
5000 18:37.29 4th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 17:54.82 7th (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
1500 5:05.04 3rd (F)
Bobcat Invitational & Multi    Mar 28-30, 2024
5000 18:37.52 13th (F)
Fastrack Last Chance 2024    Feb 23, 2024
3000 10:52.13 6th (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
3000 10:36.53 2nd (F)
NYU DIII Invitational    Feb 2, 2024
3000 10:36.62 9th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
Mile 5:31.49 13th (F)
NJAC Cross Country Championships    Oct 28, 2023
6k 24:21.6 12th
Connecticut College Invitational    Oct 14, 2023
6k 23:09.5 74th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:31.0 219th
2023 Herb Lorenz XC Invitational    Sep 9, 2023
5k 20:04.5 1st
TCNJ Blue/Gold XC Invitational    Sep 1, 2023
3.375k 12:22.3 2nd
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
5000 18:17.79 7th (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
1500 4:53.51 2nd (F)
5000 19:05.04 2nd (F)
2023 Rider Invitational    Apr 22, 2023
5000 18:41.47 10th (F)
2023 Widener Invite    Apr 21-22, 2023
5000 DNS
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 18:47.98 25th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 4:52.33 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 10:16.62 7th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
Mile 5:16.52 3rd (F)
3000 10:49.07 1st (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 DNS
Scarlet Knight Open    Feb 3- 4, 2023
Mile 5:20.02 39th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
3000 10:42.44 1st (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 5:21.86 11th (F)
Connecticut College Invitational    Oct 15, 2022
6k 23:12.4 69th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:52.2 20th
Osprey Open    Sep 9, 2022
5k 20:27.2 12th
TCNJ Blue/Gold XC Invitational    Sep 2, 2022
3.5k 14:27.7 4th
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
1500 5:12.83 11th (F)
2022 Lion's Invitational    Apr 29-30, 2022
1500 5:06.78 13th (F)
WCU Bill Butler Invitational    Apr 16, 2022
1500 5:15.30 5th (F)
TCNJ Invitational    Apr 2, 2022
1500 5:29.87 21st (F)
NJAC Cross Country Championships    Oct 30, 2021
6k 26:49.7 40th
1500 Meters (Outdoor)
Top↑
2024 TCNJ Invite and Multi Apr 11-13, 2024
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
WCU Bill Butler Invitational Apr 16, 2022
TCNJ Invitational Apr 2, 2022
Mile (Indoor)
Top↑
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
NJAC Indoor Track & Field Championships Feb 20, 2023
Scarlet Knight Open Feb 3- 4, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
3000 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
NJAC Indoor Track & Field Championship Feb 19, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
NYU DIII Invitational Feb 2, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
DNS
Alvernia University Plex Shootout Feb 11, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
5000 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bobcat Invitational & Multi Mar 28-30, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Rider Invitational Apr 22, 2023
DNS
2023 Widener Invite Apr 21-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
3.375k
Top↑
TCNJ Blue/Gold XC Invitational Sep 1, 2023
3.5k
Top↑
TCNJ Blue/Gold XC Invitational Sep 2, 2022
5k
Top↑
2023 Herb Lorenz XC Invitational Sep 9, 2023
Osprey Open Sep 9, 2022
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
NJAC Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NJAC Cross Country Championships Oct 30, 2021

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2021 XC

1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
2022  
(Apr 29-30, 2022)
5000 Meters (Outdoors)
2024  
2023  
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
2023  
3.375k (XC)
2023  
3.5k (XC)
2022  
5k (XC)
2023  
2022  
Sep 9, 2022
6k (XC)
2023  
2022  
2021