College Bests

500 800
1000 1500
MILE 3000
5000 10,000
3000S 3K (XC)
5K (XC) 6K (XC)
URI Invitational    Jan 20, 2024
500 1:46.28 38th (F)
4x400 DNF
UMass Amherst Flagship Indoor Invitational    Jan 14, 2024
1000 3:43.85 27th (F)
Wagner Invitational    Jan 5, 2024
800 2:57.62 12th (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 20:48.7 44th
IC4A/ECAC XC Championship    Oct 13, 2023
6k 25:29.9 256th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:23.2 275th
LIU Fall Festival    Sep 9, 2023
5k 21:46.0 61st
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
3000S 12:19.64 16th (F)
NEC Championship    May 6- 7, 2023
3000S 12:16.01 6th (F)
4x800 10:02.18 6th (F)
UCONN Northeast Challenge    Apr 14-15, 2023
3000S 12:24.79 3rd (F)
UMASS Flagship Opener T&F    Apr 8, 2023
3000S 12:09.82 6th (F)
AIC Yellowjacket Invitational    Apr 1, 2023
3000S 12:28.65 3rd (F)
Ramapo College Opener    Jan 20, 2023
3000 11:40.34 13th (F)
4x400 4:51.42 17th (F)
Wagner Invitational    Jan 6, 2023
3000 12:00.11 11th (F)
NEC championship    Oct 28, 2022
5k 20:36.8 56th
CCSU Mini-Meet    Oct 21, 2022
3k 11:30.7 19th
Northeast Conference Championship    May 7- 8, 2022
10,000 43:17.39 16th (F)
3000S 13:22.60 13th (F)
Jay Carisella Coaches Invitational    Apr 22, 2022
1500 5:33.29 17th (F)
Wilton Wright Invitational    Apr 9, 2022
1500 5:39.41 29th (F)
Black & Gold Invitational    Apr 1- 2, 2022
5000 20:16.99 8th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
5000 20:17.51 25th (F)
Great Dane Classic    Jan 28, 2022
5000 19:58.06 17th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
5000 20:12.02 8th (F)
Lions Indoor Invitational    Jan 15, 2022
Mile 5:57.71 22nd (F)
Wagner Invitational    Jan 7, 2022
Mile 6:04.45 29th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 21:31.0 112th
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 20:37.8 58th
18th Annual CCSU Mini Meet    Oct 22, 2021
3k 11:11.3 35th
500 Meters (Indoor)
Top↑
URI Invitational Jan 20, 2024
800 Meters (Indoor)
Top↑
Wagner Invitational Jan 5, 2024
1000 Meters (Indoor)
Top↑
UMass Amherst Flagship Indoor Invitational Jan 14, 2024
1500 Meters (Outdoor)
Top↑
Jay Carisella Coaches Invitational Apr 22, 2022
Wilton Wright Invitational Apr 9, 2022
Mile (Indoor)
Top↑
Lions Indoor Invitational Jan 15, 2022
Wagner Invitational Jan 7, 2022
3000 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
Wagner Invitational Jan 6, 2023
5000 Meters (Outdoor)
Top↑
Black & Gold Invitational Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 20-21, 2022
Great Dane Classic Jan 28, 2022
Ramapo College Track & Field Opener Jan 21, 2022
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7- 8, 2022
3000 Steeplechase (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
NEC Championship May 6- 7, 2023
UCONN Northeast Challenge Apr 14-15, 2023
UMASS Flagship Opener T&F Apr 8, 2023
AIC Yellowjacket Invitational Apr 1, 2023
Northeast Conference Championship May 7- 8, 2022
4 x 400 Relay (Indoor)
Top↑
DNF
URI Invitational Jan 20, 2024
Ramapo College Opener Jan 20, 2023
4 x 800 Relay (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
3k
Top↑
CCSU Mini-Meet Oct 21, 2022
18th Annual CCSU Mini Meet Oct 22, 2021
5k
Top↑
LIU Fall Festival Sep 9, 2023
NEC championship Oct 28, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
NEICAAA 2021 Cross Country Championships Oct 9, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
3.1 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023

2024 Indoors

500 Meters
URI Invitational January 20, 2024
800 Meters
Wagner Invitational January 5, 2024
1000 Meters
UMass Amherst Flagship Indoor Invitational January 14, 2024
4 x 400 Relay
DNF
URI Invitational January 20, 2024

2023 XC

2023 Outdoors

3000 Steeplechase
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
NEC Championship May 6- 7, 2023
UCONN Northeast Challenge April 14-15, 2023
UMASS Flagship Opener T&F April 8, 2023
AIC Yellowjacket Invitational April 1, 2023
4 x 800 Relay
NEC Championship May 6- 7, 2023

2023 Indoors

3000 Meters
Ramapo College Opener January 20, 2023
Wagner Invitational January 6, 2023
4 x 400 Relay
Ramapo College Opener January 20, 2023

2022 XC

3k
CCSU Mini-Meet October 21, 2022
5k
NEC championship October 28, 2022

2022 Outdoors

1500 Meters
Jay Carisella Coaches Invitational April 22, 2022
Wilton Wright Invitational April 9, 2022
5000 Meters
Black & Gold Invitational April 1- 2, 2022
10,000 Meters
Northeast Conference Championship May 7- 8, 2022
3000 Steeplechase
Northeast Conference Championship May 7- 8, 2022

2022 Indoors

Mile
Lions Indoor Invitational January 15, 2022
Wagner Invitational January 7, 2022
5000 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
Great Dane Classic January 28, 2022
Ramapo College Track & Field Opener January 21, 2022

2021 XC

500 Meters (Indoors)
2024  
(Jan 20, 2024)
800 Meters (Indoors)
2024  
(Jan 5, 2024)
1000 Meters (Indoors)
2024  
Mile (Indoors)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2023  
(Jan 20, 2023)
5000 Meters (Indoors)
2022  
(Jan 28, 2022)
3k (XC)
2022  
Oct 21, 2022
2021  
Oct 22, 2021
5k (XC)
2023  
Sep 9, 2023
2022  
Oct 28, 2022
2021  
6k (XC)
2023  
3.1 Mile (XC)
2021  
3.11 Mile (XC)
2023  
1500 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
10,000 Meters (Outdoors)
2022  
(May 7- 8, 2022)
3000 Steeplechase (Outdoors)
2023  
(Apr 8, 2023)
2022  
(May 7- 8, 2022)