College Bests

800 1500
MILE 5000
5K (XC) 6K (XC)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
Mile 5:33.28 15th (F)
5000 19:10.11 15th (F)
Marc Deneault Invitational    Feb 17, 2024
800 2:32.79 17th (F)
5000 18:59.50 1st (F)
SPIRE Indoor Games 2024    Feb 10, 2024
Mile 5:24.07 22nd (F)
4x400 4:07.51 9th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
6k 23:43.0 44th
Falcon Collegiate Invitational    Oct 13, 2023
6k 23:55.9 72nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:55.3 164th
Little Three XC Championships    Sep 1, 2023
5k 19:39.0 7th
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
800 2:24.46 21st (P)
4x800 9:57.52 7th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
800 2:24.71 5th (F)
4x800 10:38.63 3rd (F)
UB Alumni Invitational    Apr 22, 2023
800 2:27.90 9th (F)
4x400 4:39.79 5th (F)
University at Buffalo Spring Opener    Apr 8, 2023
800 2:24.76 7th (F)
4x400 4:30.71 5th (F)
27th Annual Monmouth University Track & Field Season Opener    Mar 24-25, 2023
800 2:29.26 22nd (F)
1500 5:11.30 35th (F)
2023 Alex Wilson Invitational (ND IND TF)    Feb 18, 2023
800 2:27.33 20th (F)
Kane Invitational 2023    Feb 4, 2023
800 2:32.69 9th (F)
4x400 4:33.44 8th (F)
MAAC XC Championships    Oct 29, 2022
6k 23:53.0 59th
Canisius Alumni Classic    Oct 15, 2022
5k 19:44.1 45th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:30.8 208th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 25:07.9 78th
Little Three Cross Country meet    Sep 3, 2022
3.11M 20:11.4 15th
University of Rochester Alumni Invitational    Apr 30, 2022
1500 5:03.18 14th (F)
UB Team Invitational    Apr 23, 2022
800 2:24.21 4th (F)
4x400 4:29.32 2nd (F)
UB Spring Opener    Apr 8, 2022
1500 5:04.21 6th (F)
4x400 4:08.36 2nd (F)
MAAC Cross Country Championships    Oct 30, 2021
6k 23:59.0 69th
Canisius Alumni Classic    Oct 16, 2021
5k 20:05.9 20th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:40.9 165th
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 24:14.9 47th
Little 3 XC Championships    Sep 3, 2021
5k 19:49.4 3rd
800 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
UB Alumni Invitational Apr 22, 2023
University at Buffalo Spring Opener Apr 8, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
UB Team Invitational Apr 23, 2022
800 Meters (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
2023 Alex Wilson Invitational (ND IND TF) Feb 18, 2023
Kane Invitational 2023 Feb 4, 2023
1500 Meters (Outdoor)
Top↑
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
University of Rochester Alumni Invitational Apr 30, 2022
UB Spring Opener Apr 8, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
Mile (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
5000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
5000 Meters (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
4 x 400 Relay (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
University at Buffalo Spring Opener Apr 8, 2023
UB Team Invitational Apr 23, 2022
UB Spring Opener Apr 8, 2022
4 x 400 Relay (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
Kane Invitational 2023 Feb 4, 2023
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
5k
Top↑
2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
Little Three XC Championships Sep 1, 2023
Canisius Alumni Classic Oct 15, 2022
Canisius Alumni Classic Oct 16, 2021
Little 3 XC Championships Sep 3, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2023 MAAC Cross Country Championships Oct 28, 2023
Falcon Collegiate Invitational Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022

2024 Outdoors

Mile
Alan Connie Shamrock Invitational March 14-16, 2024
5000 Meters
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

800 Meters
Marc Deneault Invitational February 17, 2024
Mile
SPIRE Indoor Games 2024 February 10, 2024
5000 Meters
Marc Deneault Invitational February 17, 2024
4 x 400 Relay
SPIRE Indoor Games 2024 February 10, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
2023 Alex Wilson Invitational (ND IND TF) February 18, 2023
Kane Invitational 2023 February 4, 2023
4 x 400 Relay
Kane Invitational 2023 February 4, 2023

2022 XC

2022 Outdoors

2021 XC

800 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
1500 Meters (Outdoors)
2023  
2022  
Mile (Outdoors)
2024  
(Mar 14-16, 2024)
5000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
800 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
Mile (Indoors)
2024  
(Feb 10, 2024)
5000 Meters (Indoors)
2024  
(Feb 17, 2024)
5k (XC)
2023  
2022  
Oct 15, 2022
2021  
Sep 3, 2021
6k (XC)
2023  
2022  
2021  
3.11 Mile (XC)
2022