TFRRS | James Herman – Track and Field Results & Statistics

JAMES HERMAN (JR-3)

YORK (PA.)

College Bests

MILE	4:59.30	3000	9:51.25
5000	16:21.43	10,000	34:35.73
6K (XC)	22:08.8	8K (XC)	27:06.4

41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
10,000	34:35.73	15th (F)

York College Twilight Meet Mar 27, 2024
5000	16:37.30	48th (F)

Blue & White Invite @ Franklin & Marshall Feb 9, 2024
5000	17:12.37	18th (F)

Plex Shootout Feb 3, 2024
3000	9:51.25	33rd (F)

Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
5000	17:03.92	10th (F)

Alvernia Winter Invite Jan 20, 2024
Mile	5:14.97	25th (F)
4x800	9:31.87	4th (F)

Kaye & JJ Smith Invitational Jan 14, 2024
3000	10:01.32	16th (F)

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
8k	ENR

2023 Aubrey Shenk Invite Oct 14, 2023
8k	27:39.5	98th

Misericordia University Cougar Classic Sep 16, 2023
8k	30:23.0	45th

13th Annual Galen Piper Cross Country Challenge Sep 1, 2023
6k	23:10.7	113th

2023 Frank Colden Invitational Feb 4, 2023
3000	10:07.61	26th (F)

Mini-Dip Invitational @ F&M Jan 27, 2023
5000	18:03.18	17th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
8k	27:55.9	100th

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
8k	28:00.1	63rd

Oberlin College Inter-Regional Rumble Oct 15, 2022
8k	28:22.0	184th

LHU XC Invitational / Open Sep 24, 2022
8k	27:06.4	109th

LVC Dutchmen XC Invite Sep 10, 2022
8k	28:17.2	54th

12th Annual Galen Piper Cross Country Challenge Sep 2, 2022
6k	22:08.8	59th

17th Annual Paul Kaiser Classic Apr 30, 2022
5000	16:47.85	15th (F)

Hopkins Loyola Invitational Apr 23, 2022
5000	16:21.43	24th (F)

York College Twilight Meet Apr 13, 2022
5000	16:31.73	6th (F)

Jim Taylor Invitational Mar 25-26, 2022
5000	17:13.42	58th (F)

Plex Shootout at Alvernia Univ Feb 5, 2022
Mile	5:08.92	44th (F)

Mini-Dip Invitational @ F&M Jan 28, 2022
5000	17:33.86	22nd (F)

Alvernia Winter Invite Jan 22, 2022
Mile	4:59.30	30th (F)

Coach I Open Jan 15, 2022
3000	10:25.52	16th (F)

2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
8k	29:41.3	62nd

Rowan Inter-Regional Border Battle Oct 16, 2021
8k	29:16.4	198th

DeSales Cross Country Invitational Oct 9, 2021
8k	28:46.6	64th

Moravian University Invitational Sep 17, 2021
6k	DNS

11th Annual Galen Piper Cross Country Challenge Sep 3, 2021
6k	22:14.4	74th

QUICK LINKS:

Mile
3000
5000
10,000
6k
8k

Mile (Indoor) Top↑
5:14.97	Alvernia Winter Invite	Jan 20, 2024
5:08.92	Plex Shootout at Alvernia Univ	Feb 5, 2022
4:59.30	Alvernia Winter Invite	Jan 22, 2022

3000 Meters (Indoor) Top↑
9:51.25	Plex Shootout	Feb 3, 2024
10:01.32	Kaye & JJ Smith Invitational	Jan 14, 2024
10:07.61	2023 Frank Colden Invitational	Feb 4, 2023
10:25.52	Coach I Open	Jan 15, 2022

5000 Meters (Outdoor) Top↑
16:37.30	York College Twilight Meet	Mar 27, 2024
16:47.85	17th Annual Paul Kaiser Classic	Apr 30, 2022
16:21.43	Hopkins Loyola Invitational	Apr 23, 2022
16:31.73	York College Twilight Meet	Apr 13, 2022
17:13.42	Jim Taylor Invitational	Mar 25-26, 2022

5000 Meters (Indoor) Top↑
17:12.37	Blue & White Invite @ Franklin & Marshall	Feb 9, 2024
17:03.92	Mini-Dip Invite @ Franklin & Marshall	Jan 27, 2024
18:03.18	Mini-Dip Invitational @ F&M	Jan 27, 2023
17:33.86	Mini-Dip Invitational @ F&M	Jan 28, 2022

10,000 Meters (Outdoor) Top↑
34:35.73	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024

4 x 800 Relay (Indoor) Top↑
9:31.87	Alvernia Winter Invite	Jan 20, 2024

6k Top↑
23:10.7	13th Annual Galen Piper Cross Country Challenge	Sep 1, 2023
22:08.8	12th Annual Galen Piper Cross Country Challenge	Sep 2, 2022
DNS	Moravian University Invitational	Sep 17, 2021
22:14.4	11th Annual Galen Piper Cross Country Challenge	Sep 3, 2021

8k Top↑
ENR	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
27:39.5	2023 Aubrey Shenk Invite	Oct 14, 2023
30:23.0	Misericordia University Cougar Classic	Sep 16, 2023
27:55.9	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
28:00.1	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
28:22.0	Oberlin College Inter-Regional Rumble	Oct 15, 2022
27:06.4	LHU XC Invitational / Open	Sep 24, 2022
28:17.2	LVC Dutchmen XC Invite	Sep 10, 2022
29:41.3	2021 Middle Atlantic Conference Cross Country Championships	Oct 30, 2021
29:16.4	Rowan Inter-Regional Border Battle	Oct 16, 2021
28:46.6	DeSales Cross Country Invitational	Oct 9, 2021

2024 Outdoors

5000 Meters
16:37.30	York College Twilight Meet	March 27, 2024

10,000 Meters
34:35.73	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024

2024 Indoors

Mile
5:14.97	Alvernia Winter Invite	January 20, 2024

3000 Meters
9:51.25	Plex Shootout	February 3, 2024
10:01.32	Kaye & JJ Smith Invitational	January 14, 2024

5000 Meters
17:12.37	Blue & White Invite @ Franklin & Marshall	February 9, 2024
17:03.92	Mini-Dip Invite @ Franklin & Marshall	January 27, 2024

4 x 800 Relay
9:31.87	Alvernia Winter Invite	January 20, 2024

2023 XC

6k
23:10.7	13th Annual Galen Piper Cross Country Challenge	September 1, 2023

8k
ENR	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
27:39.5	2023 Aubrey Shenk Invite	October 14, 2023
30:23.0	Misericordia University Cougar Classic	September 16, 2023

2023 Indoors

3000 Meters
10:07.61	2023 Frank Colden Invitational	February 4, 2023

5000 Meters
18:03.18	Mini-Dip Invitational @ F&M	January 27, 2023

2022 XC

6k
22:08.8	12th Annual Galen Piper Cross Country Challenge	September 2, 2022

8k
27:55.9	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
28:00.1	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
28:22.0	Oberlin College Inter-Regional Rumble	October 15, 2022
27:06.4	LHU XC Invitational / Open	September 24, 2022
28:17.2	LVC Dutchmen XC Invite	September 10, 2022

2022 Outdoors

5000 Meters
16:47.85	17th Annual Paul Kaiser Classic	April 30, 2022
16:21.43	Hopkins Loyola Invitational	April 23, 2022
16:31.73	York College Twilight Meet	April 13, 2022
17:13.42	Jim Taylor Invitational	March 25-26, 2022

2022 Indoors

Mile
5:08.92	Plex Shootout at Alvernia Univ	February 5, 2022
4:59.30	Alvernia Winter Invite	January 22, 2022

3000 Meters
10:25.52	Coach I Open	January 15, 2022

5000 Meters
17:33.86	Mini-Dip Invitational @ F&M	January 28, 2022

2021 XC

6k
DNS	Moravian University Invitational	September 17, 2021
22:14.4	11th Annual Galen Piper Cross Country Challenge	September 3, 2021

8k
29:41.3	2021 Middle Atlantic Conference Cross Country Championships	October 30, 2021
29:16.4	Rowan Inter-Regional Border Battle	October 16, 2021
28:46.6	DeSales Cross Country Invitational	October 9, 2021

5000 Meters (Outdoors)
2024	16:37.30	York College Twilight Meet (Mar 27, 2024)
2022	16:21.43	Hopkins Loyola Invitational (Apr 23, 2022)

10,000 Meters (Outdoors)
2024	34:35.73	41st Millersville Metrics presented by Penn Med (Apr 5- 6, 2024)

Mile (Indoors)
2024	5:14.97	Alvernia Winter Invite (Jan 20, 2024)
2022	4:59.30	Alvernia Winter Invite (Jan 22, 2022)

3000 Meters (Indoors)
2024	9:51.25	Plex Shootout (Feb 3, 2024)
2023	10:07.61	2023 Frank Colden Invitational (Feb 4, 2023)
2022	10:25.52	Coach I Open (Jan 15, 2022)

5000 Meters (Indoors)
2024	17:03.92	Mini-Dip Invite @ Franklin & Marshall (Jan 27, 2024)
2023	18:03.18	Mini-Dip Invitational @ F&M (Jan 27, 2023)
2022	17:33.86	Mini-Dip Invitational @ F&M (Jan 28, 2022)

6k (XC)
2023	23:10.7	13th Annual Galen Piper Cross Country Challenge Sep 1, 2023
2022	22:08.8	12th Annual Galen Piper Cross Country Challenge Sep 2, 2022
2021	22:14.4	11th Annual Galen Piper Cross Country Challenge Sep 3, 2021

8k (XC)
2023	27:39.5	2023 Aubrey Shenk Invite Oct 14, 2023
2022	27:06.4	LHU XC Invitational / Open Sep 24, 2022
2021	28:46.6	DeSales Cross Country Invitational Oct 9, 2021