RYNARD SWANEPOEL (JR-3)

WAKE FOREST

College Bests

800 1000
1500 MILE
2.875K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Duke Invitational    Apr 11-13, 2024
1500 3:41.70 9th (F)
Stanford Invitational    Mar 29-30, 2024
800 1:48.18 4th (F)
1500 3:47.15 1st (F)
Charlotte 49er Classic    Mar 14-16, 2024
1500 DNF
ACC Indoor Track & Field Championships    Feb 22-24, 2024
800 1:50.20 6th (P)
800 1:49.39 7th (F)
DMR 9:39.78 5th (F)
Eagle Elite    Feb 9-10, 2024
800 1:51.09 21st (F)
Clemson Bob Pollock Invitational    Jan 26-27, 2024
800 1:49.27 2nd (F)
DMR 9:43.33 1st (F)
Hokie Invitational    Jan 19-20, 2024
Mile 4:09.02 7th (F)
ACC Cross Country Championships    Oct 27, 2023
8k 24:18.7 55th
Nuttycombe Invite    Oct 13, 2023
8k 24:49.5 172nd
Wake Forest Vs. UNCG    Sep 1, 2023
5M 27:58.2 10th
NCAA East Preliminary Round    May 25-27, 2023
800 1:54.55 24th (P)
800 1:49.87 18th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
800 1:47.53 2nd (F)
800 1:48.65 5th (P)
4x400 3:19.93 15th (F)
Wake Forest Invitational    Apr 21, 2023
800 1:47.38 1st (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:50.17 30th (F)
Raleigh Relays    Mar 23-25, 2023
800 1:47.92 2nd (F)
1500 3:44.43 19th (F)
Charlotte 49er Classic    Mar 16-18, 2023
1500 3:47.85 1st (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
800 1:48.36 7th (F)
800 1:49.65 8th (P)
DMR 9:40.74 6th (F)
Bob Pollock    Jan 27-28, 2023
800 1:50.11 6th (F)
DMR 9:40.17 1st (F)
ACC Cross Country Championships    Oct 28, 2022
8k 24:08.8 60th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 24:22.5 57th
adidas XC Challenge    Sep 16-17, 2022
6k 18:18.1 11th
2.875k 08:45.8 19th
WF vs UNCG    Sep 1, 2022
5M 28:14.4 10th
NCAA East Preliminary Round    May 25-28, 2022
800 1:50.96 36th (P)
Virginia Challenge    Apr 22-23, 2022
800 1:50.32 15th (F)
Duke Invitational    Apr 7- 9, 2022
800 1:48.84 5th (F)
4x400 3:18.98 7th (F)
Raleigh Relays    Mar 24-26, 2022
1500 3:48.27 59th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
800 1:49.81 6th (F)
800 1:50.89 5th (P)
DMR 9:38.52 4th (F)
JDL DMR Invitational    Feb 18-19, 2022
DMR 9:40.54 6th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
800 1:52.65 22nd (F)
Bob Pollock Invitational    Jan 28-29, 2022
800 1:51.96 9th (F)
DMR 9:53.42 1st (F)
Hokie Invitational    Jan 21-22, 2022
1000 2:29.28 17th (F)
4x400 DNF
800 Meters (Outdoor)
Top↑
Stanford Invitational Mar 29-30, 2024
NCAA East Preliminary Round May 25-27, 2023
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational Apr 21, 2023
Raleigh Relays Mar 23-25, 2023
NCAA East Preliminary Round May 25-28, 2022
Virginia Challenge Apr 22-23, 2022
Duke Invitational Apr 7- 9, 2022
800 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
ACC Indoor Track & Field Championships Feb 22-24, 2024
Eagle Elite Feb 9-10, 2024
Clemson Bob Pollock Invitational Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
Bob Pollock Jan 27-28, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Bob Pollock Invitational Jan 28-29, 2022
1000 Meters (Indoor)
Top↑
Hokie Invitational Jan 21-22, 2022
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 11-13, 2024
Stanford Invitational Mar 29-30, 2024
DNF
Charlotte 49er Classic Mar 14-16, 2024
Duke Invitational Apr 6- 8, 2023
Raleigh Relays Mar 23-25, 2023
Charlotte 49er Classic Mar 16-18, 2023
Raleigh Relays Mar 24-26, 2022
Mile (Indoor)
Top↑
Hokie Invitational Jan 19-20, 2024
4 x 400 Relay (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 11-13, 2023
Duke Invitational Apr 7- 9, 2022
4 x 400 Relay (Indoor)
Top↑
DNF
Hokie Invitational Jan 21-22, 2022
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Clemson Bob Pollock Invitational Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
Bob Pollock Jan 27-28, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
JDL DMR Invitational Feb 18-19, 2022
Bob Pollock Invitational Jan 28-29, 2022
2.875k
Top↑
adidas XC Challenge Sep 16-17, 2022
6k
Top↑
adidas XC Challenge Sep 16-17, 2022
8k
Top↑
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
ACC Cross Country Championships Oct 28, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
5 Mile
Top↑
Wake Forest Vs. UNCG Sep 1, 2023
WF vs UNCG Sep 1, 2022

2024 Outdoors

800 Meters
Stanford Invitational March 29-30, 2024
1500 Meters
Duke Invitational April 11-13, 2024
Stanford Invitational March 29-30, 2024
DNF
Charlotte 49er Classic March 14-16, 2024

2024 Indoors

800 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
ACC Indoor Track & Field Championships February 22-24, 2024
Eagle Elite February 9-10, 2024
Clemson Bob Pollock Invitational January 26-27, 2024
Mile
Hokie Invitational January 19-20, 2024
Distance Medley Relay
ACC Indoor Track & Field Championships February 22-24, 2024
Clemson Bob Pollock Invitational January 26-27, 2024

2023 XC

2023 Outdoors

800 Meters
NCAA East Preliminary Round May 25-27, 2023
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational April 21, 2023
Raleigh Relays March 23-25, 2023
1500 Meters
Duke Invitational April 6- 8, 2023
Raleigh Relays March 23-25, 2023
Charlotte 49er Classic March 16-18, 2023
4 x 400 Relay
ACC Outdoor Track & Field Championships May 11-13, 2023

2023 Indoors

800 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
ACC Indoor Track & Field Championships February 23-25, 2023
Bob Pollock January 27-28, 2023
Distance Medley Relay
ACC Indoor Track & Field Championships February 23-25, 2023
Bob Pollock January 27-28, 2023

2022 XC

2.875k
adidas XC Challenge September 16-17, 2022
6k
adidas XC Challenge September 16-17, 2022
8k
ACC Cross Country Championships October 28, 2022
Panorama Farms XC23 Invitational October 15, 2022
10k
NCAA Division I Cross Country Championships November 19, 2022
5 Mile
WF vs UNCG September 1, 2022

2022 Outdoors

800 Meters
NCAA East Preliminary Round May 25-28, 2022
Virginia Challenge April 22-23, 2022
Duke Invitational April 7- 9, 2022
1500 Meters
Raleigh Relays March 24-26, 2022
4 x 400 Relay
Duke Invitational April 7- 9, 2022

2022 Indoors

800 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Bob Pollock Invitational January 28-29, 2022
1000 Meters
Hokie Invitational January 21-22, 2022
4 x 400 Relay
DNF
Hokie Invitational January 21-22, 2022
Distance Medley Relay
ACC Indoor Track & Field Championships February 24-26, 2022
JDL DMR Invitational February 18-19, 2022
Bob Pollock Invitational January 28-29, 2022
800 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Apr 21, 2023)
2022  
(Apr 7- 9, 2022)
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Mar 24-26, 2022)
800 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
1000 Meters (Indoors)
2022  
(Jan 21-22, 2022)
Mile (Indoors)
2024  
(Jan 19-20, 2024)
2.875k (XC)
2022  
Sep 16-17, 2022
6k (XC)
2022  
Sep 16-17, 2022
8k (XC)
2023  
2022  
10k (XC)
2023  
2022  
5 Mile (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022