College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

CIAA Cross Country Championship    Oct 26, 2023
8k 25:35.8 1st
Roanoke XC Invitational    Oct 13, 2023
8k 25:44.0 4th
Great American XC Festival    Oct 6- 7, 2023
8k 26:09.8 9th
VUU Panther XC Invitational    Sep 29, 2023
8k 26:42.6 1st
VUU Fall XC Opener    Sep 15, 2023
8k 27:01.6 1st
Blue Bear XC Invitational    Sep 8, 2023
8k 27:21.6 5th
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
1500 4:04.14 2nd (F)
5000 15:58.48 1st (F)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
1500 4:13.61 4th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
5000 16:18.20 1st (F)
Seahawk Invitational    Apr 1, 2023
1500 4:20.74 3rd (F)
5000 DNF
2023 Fred Hardy Invitational    Mar 17, 2023
5000 17:06.84 12th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
Mile 4:41.54 2nd (F)
5000 16:31.02 1st (F)
DMR 13:02.98 7th (F)
Winter Relays    Feb 3- 4, 2023
800 DNS
3000 9:36.54 13th (F)
DMR DNS
Vince Brown Invitational    Jan 29, 2023
Mile 4:43.71 14th (F)
3000 DNF
Bast Cregger-Multi Invitational    Dec 9-10, 2022
Mile DNS
DMR 11:58.81 2nd (F)
VMI Team Challenge    Dec 3, 2022
Mile DNS
5000 17:46.33 15th (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
8k 27:25.4 4th
VUU Panther XC Invitational    Oct 14, 2022
8k 25:52.7 2nd
VSU Trojan XC Invitational    Sep 23, 2022
8k 27:52.1 2nd
Wildcat Twilight    Apr 23, 2022
1500 4:11.13 9th (F)
5000 DNF
Norfolk State Invitational    Apr 15-16, 2022
800 2:15.01 27th (F)
5000 16:10.11 3rd (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
3000 9:21.94 4th (F)
5000 16:33.66 4th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 4:33.29 46th (F)
5000 16:47.41 10th (F)
CIAA Indoor Track and Field Conference Championship    Feb 13-14, 2022
800 2:19.44 15th (P)
Mile 4:41.92 4th (F)
5000 16:48.49 3rd (F)
DMR DNF
VWU Richard Drake Invitational    Feb 6, 2022
800 2:06.43 13th (F)
2022 East Coast Invitational    Feb 4- 5, 2022
5000 16:28.92 1st (F)
Vince Brown Invitational    Jan 30, 2022
Mile 4:50.87 14th (F)
3000 9:34.35 11th (F)
DMR 11:53.11 3rd (F)
Kaye & JJ Smith Invitational    Jan 9, 2022
800 DNS
Mile DNS
3000 DNS
4x400 DNS
KMS Opener    Dec 5, 2021
800 2:10.86 5th (F)
Mile 4:42.40 4th (F)
3000 9:35.37 6th (F)
CIAA Cross Country Championship 2021    Oct 28, 2021
8k 27:50.5 2nd
Bowie State XC Classic    Oct 13, 2021
5k 16:26.4 3rd
Golden Acorn XC Invitational    Oct 1, 2021
8k 31:08.7 1st
Virginia State Trojan XC Invite    Sep 23, 2021
8k 28:56.2 1st
800 Meters (Outdoor)
Top↑
Norfolk State Invitational Apr 15-16, 2022
800 Meters (Indoor)
Top↑
DNS
Winter Relays Feb 3- 4, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
VWU Richard Drake Invitational Feb 6, 2022
DNS
Kaye & JJ Smith Invitational Jan 9, 2022
KMS Opener Dec 5, 2021
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
Seahawk Invitational Apr 1, 2023
Wildcat Twilight Apr 23, 2022
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Vince Brown Invitational Jan 29, 2023
DNS
Bast Cregger-Multi Invitational Dec 9-10, 2022
DNS
VMI Team Challenge Dec 3, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
Vince Brown Invitational Jan 30, 2022
DNS
Kaye & JJ Smith Invitational Jan 9, 2022
KMS Opener Dec 5, 2021
3000 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 8- 9, 2022
3000 Meters (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
DNF
Vince Brown Invitational Jan 29, 2023
Vince Brown Invitational Jan 30, 2022
DNS
Kaye & JJ Smith Invitational Jan 9, 2022
KMS Opener Dec 5, 2021
5000 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
DNF
Seahawk Invitational Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
DNF
Wildcat Twilight Apr 23, 2022
Norfolk State Invitational Apr 15-16, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
Fred Hardy Invitational Mar 18, 2022
5000 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
VMI Team Challenge Dec 3, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
2022 East Coast Invitational Feb 4- 5, 2022
4 x 400 Relay (Indoor)
Top↑
DNS
Kaye & JJ Smith Invitational Jan 9, 2022
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
DNS
Winter Relays Feb 3- 4, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
DNF
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
Vince Brown Invitational Jan 30, 2022
5k
Top↑
Bowie State XC Classic Oct 13, 2021
6k
Top↑
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
8k
Top↑
CIAA Cross Country Championship Oct 26, 2023
Roanoke XC Invitational Oct 13, 2023
Great American XC Festival Oct 6- 7, 2023
VUU Panther XC Invitational Sep 29, 2023
VUU Fall XC Opener Sep 15, 2023
Blue Bear XC Invitational Sep 8, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
VUU Panther XC Invitational Oct 14, 2022
VSU Trojan XC Invitational Sep 23, 2022
CIAA Cross Country Championship 2021 Oct 28, 2021
Golden Acorn XC Invitational Oct 1, 2021
Virginia State Trojan XC Invite Sep 23, 2021
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
DNS
Winter Relays February 3- 4, 2023
Mile
CIAA Indoor Track & Field Championships February 12-13, 2023
Vince Brown Invitational January 29, 2023
3000 Meters
Winter Relays February 3- 4, 2023
DNF
Vince Brown Invitational January 29, 2023
5000 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
Distance Medley Relay
CIAA Indoor Track & Field Championships February 12-13, 2023
DNS
Winter Relays February 3- 4, 2023

2022 Indoors

800 Meters
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
VWU Richard Drake Invitational February 6, 2022
DNS
Kaye & JJ Smith Invitational January 9, 2022
Mile
DNS
Bast Cregger-Multi Invitational December 9-10, 2022
DNS
VMI Team Challenge December 3, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
Vince Brown Invitational January 30, 2022
DNS
Kaye & JJ Smith Invitational January 9, 2022
3000 Meters
Vince Brown Invitational January 30, 2022
DNS
Kaye & JJ Smith Invitational January 9, 2022
5000 Meters
VMI Team Challenge December 3, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
2022 East Coast Invitational February 4- 5, 2022
4 x 400 Relay
DNS
Kaye & JJ Smith Invitational January 9, 2022
Distance Medley Relay
Bast Cregger-Multi Invitational December 9-10, 2022
DNF
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
Vince Brown Invitational January 30, 2022

2022 XC

2022 Outdoors

800 Meters
Norfolk State Invitational April 15-16, 2022
1500 Meters
Wildcat Twilight April 23, 2022
Fred Hardy Invitational March 18, 2022
3000 Meters
New Captains Classic & Combined Events April 8- 9, 2022
5000 Meters
DNF
Wildcat Twilight April 23, 2022
Norfolk State Invitational April 15-16, 2022
New Captains Classic & Combined Events April 8- 9, 2022
Fred Hardy Invitational March 18, 2022

2021 Indoors

800 Meters
KMS Opener December 5, 2021
Mile
KMS Opener December 5, 2021
3000 Meters
KMS Opener December 5, 2021

2021 XC

5k (XC)
2021  
Oct 13, 2021
6k (XC)
2021  
8k (XC)
2023  
2022  
Oct 14, 2022
2021  
10k (XC)
2023  
800 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
1500 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
3000 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2023  
2022  
(Apr 15-16, 2022)
800 Meters (Indoors)
2022  
2021  
(Dec 5, 2021)
Mile (Indoors)
2023  
2022  
2021  
(Dec 5, 2021)
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 30, 2022)
2021  
(Dec 5, 2021)
5000 Meters (Indoors)
2023  
2022  
(Feb 4- 5, 2022)