College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 8K (XC)
Oscar Moore Invitational 2024    Mar 23, 2024
3000 9:52.90 5th (F)
West Point Tune Up    Feb 17, 2024
Mile 4:39.19 12th (F)
Fastrack National Invite    Feb 9, 2024
3000 9:06.30 52nd (F)
Plex Shootout    Feb 3, 2024
5000 16:05.25 7th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 9:19.29 185th (F)
Alvernia Winter Invite    Jan 20, 2024
3000 9:20.88 11th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 26:54.5 130th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 28:27.3 267th
Misericordia University Cougar Classic    Sep 16, 2023
8k 28:51.3 16th
Vassar Season Starter Invitational    Sep 1, 2023
4k 13:18.3 28th
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 16:19.04 30th (F)
10,000 34:36.03 28th (F)
2023 Rider Invitational    Apr 22, 2023
5000 16:15.35 32nd (F)
Middlesex College Invitational    Apr 15, 2023
1500 4:13.39 8th (F)
Vassar April Invitational 2023    Apr 7, 2023
5000 16:01.22 14th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 33:51.23 43rd (F)
Stockton Invite    Mar 25, 2023
3000 9:09.02 8th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 9:08.47 19th (F)
5000 16:20.68 25th (F)
West Point Tune Up    Feb 18, 2023
Mile 4:31.49 4th (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile 4:37.43 13th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 15:56.66 10th (F)
DMR 11:22.93 3rd (F)
NYC Gotham Cup    Jan 20, 2023
3000 9:15.68 24th (F)
Alvernia Winter Invite    Jan 14, 2023
5000 16:13.30 1st (F)
Connecticut College Invitational    Oct 15, 2022
8k 27:53.4 279th
DeSales Cross Country Invitational    Oct 8, 2022
8k 27:59.9 58th
Purple Valley XC Classic    Oct 1, 2022
8k 29:07.7 79th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 28:34.4 60th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 16:46.20 29th (F)
10,000 34:44.34 25th (F)
Kings College Monarch Open    Apr 30, 2022
1500 4:19.62 2nd (F)
2022 Coach Pollard Invitational    Apr 23, 2022
800 2:04.70 14th (F)
1500 4:18.72 16th (F)
2022 Greyhound Invitational    Apr 15, 2022
5000 16:03.20 10th (F)
Vassar College April Invitational    Apr 8, 2022
800 2:08.23 17th (F)
1500 4:14.86 11th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
5000 16:13.45 14th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
Mile 4:37.99 11th (F)
3000 9:22.79 22nd (F)
West Point Tune Up    Feb 19, 2022
Mile 4:37.43 19th (F)
3000 9:22.99 19th (F)
Fastrack National Invite    Feb 11, 2022
Mile 4:39.05 12th (F)
DMR 11:22.20 9th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 9:32.25 17th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
5000 16:33.56 10th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:10.78 25th (F)
Mile 4:51.36 26th (F)
Lions Indoor Invitational    Jan 15, 2022
3000 10:00.69 30th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 29:06.5 196th
DeSales Cross Country Invitational    Oct 9, 2021
8k 29:07.4 71st
Lehigh Paul Short Run (college)    Oct 1, 2021
8k DNF
LVC Dutchmen XC Invite    Sep 11, 2021
8k 29:07.7 57th
800 Meters (Outdoor)
Top↑
2022 Coach Pollard Invitational Apr 23, 2022
Vassar College April Invitational Apr 8, 2022
800 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 22, 2022
1500 Meters (Outdoor)
Top↑
Middlesex College Invitational Apr 15, 2023
Kings College Monarch Open Apr 30, 2022
2022 Coach Pollard Invitational Apr 23, 2022
Vassar College April Invitational Apr 8, 2022
Mile (Indoor)
Top↑
West Point Tune Up Feb 17, 2024
West Point Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
West Point Tune Up Feb 19, 2022
Fastrack National Invite Feb 11, 2022
Alvernia Winter Invite Jan 22, 2022
3000 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2024 Mar 23, 2024
Stockton Invite Mar 25, 2023
3000 Meters (Indoor)
Top↑
DNS
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Alvernia Winter Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
NYC Gotham Cup Jan 20, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
West Point Tune Up Feb 19, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Lions Indoor Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Rider Invitational Apr 22, 2023
Vassar April Invitational 2023 Apr 7, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Greyhound Invitational Apr 15, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
DNS
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Plex Shootout Feb 3, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Alvernia Winter Invite Jan 14, 2023
Conference Challenge Cup Invite Jan 29-30, 2022
10,000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
Nazareth Conference Challenge Cup Jan 28, 2023
Fastrack National Invite Feb 11, 2022
4k
Top↑
Vassar Season Starter Invitational Sep 1, 2023
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
Purple Valley XC Classic Oct 1, 2022
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 Outdoors

3000 Meters
Oscar Moore Invitational 2024 March 23, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Alvernia Winter Invite January 22, 2022
Mile
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
West Point Tune Up February 19, 2022
Fastrack National Invite February 11, 2022
Alvernia Winter Invite January 22, 2022
3000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
West Point Tune Up February 19, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Lions Indoor Invitational January 15, 2022
5000 Meters
Conference Challenge Cup Invite January 29-30, 2022
Distance Medley Relay
Fastrack National Invite February 11, 2022

2021 XC

800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
3000 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2023  
2022  
(Apr 15, 2022)
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
800 Meters (Indoors)
2022  
(Jan 22, 2022)
Mile (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
2022  
(Feb 19, 2022)
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
2022  
5000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
(Jan 29-30, 2022)
4k (XC)
2023  
8k (XC)
2023  
2022  
2021