College Bests

400 500
600 800
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

GVSU Holiday Open    Dec 8, 2023
5000 17:31.91 7th (F)
Houghton December Classic    Dec 1, 2023
Mile 5:19.13 2nd (F)
Live in Lou XC Classic    Sep 29-30, 2023
5k 19:18.5 225th
Harry F. Anderson Invitational    Sep 23, 2023
5k 18:38.0 2nd
Hamilton College Short Course    Sep 9, 2023
4k 15:27.5 17th
Harrison Dillard Twilight    May 11-12, 2023
1500 4:39.69 15th (F)
5000 DNF
ECC Outdoor Track and Field Championships 2023    May 4, 2023
800 2:20.09 2nd (F)
1500 4:55.05 2nd (F)
4x400 4:20.44 4th (F)
4x800 10:06.43 2nd (F)
GVSU Extra Weekend Meet    Apr 29, 2023
5000 17:43.77 9th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 17:34.66 40th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 2:22.82 4th (F)
1500 4:42.50 4th (F)
Last Chance Indoor National Qualifier at BU    Feb 26, 2023
3000 10:02.61 16th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
Mile 5:08.46 2nd (F)
3000 10:37.18 1st (F)
GVSU Big Meet (Saturday)    Feb 11, 2023
Mile 5:06.58 10th (F)
GVSU Big Meet (Friday)    Feb 10, 2023
3000 10:06.17 10th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
3000 10:30.93 3rd (F)
Go Fast River Run    Oct 22, 2022
6k 22:48.1 19th
Canisius Alumni Classic    Oct 15, 2022
5k 19:09.4 23rd
Louisville Classic    Oct 1, 2022
5k 19:41.5 162nd
Harry F. Anderson Invitational    Sep 24, 2022
5k 19:02.9 14th
Harrison Dillard Twilight    May 13, 2022
1500 4:58.99 16th (F)
ECC Outdoor Track and Field Championships    May 8, 2022
4x400 4:12.85 4th (F)
4x800 10:08.04 1st (F)
Talon Invitational    Apr 29, 2022
400 1:07.47 2nd (F)
1500 5:10.55 2nd (F)
Otterbein Twilight Invitational    Apr 22, 2022
800 2:27.20 7th (F)
4x400 4:42.26 5th (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 2:26.77 118th (F)
1500 5:05.32 86th (F)
Rochester Spring Classic    Apr 8, 2022
1500 5:08.02 22nd (F)
Redhawk Invitational    Mar 17, 2022
1500 5:05.04 5th (F)
4x400 4:11.36 1st (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
500 1:22.17 6th (F)
4x400 4:12.90 5th (F)
DMR 13:51.78 6th (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
3000 11:01.42 31st (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
600 1:41.16 14th (F)
Brockport Multi    Feb 4- 5, 2022
500 1:24.35 1st (F)
Mile 5:42.53 11th (F)
RIT January Friday Meet    Jan 28, 2022
3000 11:26.49 3rd (F)
Louisville Classic    Oct 1- 2, 2021
5k 19:25.9 287th
Harry F. Anderson Invitational    Sep 25, 2021
5k 19:11.2 18th
Fredonia State XC Invitational    Sep 4, 2021
4k 16:12.0 2nd
400 Meters (Outdoor)
Top↑
Talon Invitational Apr 29, 2022
500 Meters (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
600 Meters (Indoor)
Top↑
GVSU Big Meet-FRIDAY Feb 11, 2022
800 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Otterbein Twilight Invitational Apr 22, 2022
Bison Outdoor Classic Apr 14-16, 2022
1500 Meters (Outdoor)
Top↑
Harrison Dillard Twilight May 11-12, 2023
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Harrison Dillard Twilight May 13, 2022
Talon Invitational Apr 29, 2022
Bison Outdoor Classic Apr 14-16, 2022
Rochester Spring Classic Apr 8, 2022
Redhawk Invitational Mar 17, 2022
Mile (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
GVSU Big Meet (Saturday) Feb 11, 2023
Brockport Multi Feb 4- 5, 2022
3000 Meters (Indoor)
Top↑
Last Chance Indoor National Qualifier at BU Feb 26, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
GVSU Big Meet (Friday) Feb 10, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
GVSU Big Meet-SATURDAY Feb 12, 2022
RIT January Friday Meet Jan 28, 2022
5000 Meters (Outdoor)
Top↑
DNF
Harrison Dillard Twilight May 11-12, 2023
GVSU Extra Weekend Meet Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
5000 Meters (Indoor)
Top↑
GVSU Holiday Open Dec 8, 2023
4 x 400 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Otterbein Twilight Invitational Apr 22, 2022
Redhawk Invitational Mar 17, 2022
4 x 400 Relay (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Distance Medley Relay (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
4k
Top↑
Hamilton College Short Course Sep 9, 2023
Fredonia State XC Invitational Sep 4, 2021
5k
Top↑
East Coast Conference XC Championships Oct 21, 2023
Live in Lou XC Classic Sep 29-30, 2023
Harry F. Anderson Invitational Sep 23, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
Canisius Alumni Classic Oct 15, 2022
Louisville Classic Oct 1, 2022
Harry F. Anderson Invitational Sep 24, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
54'th R. K. Munsey Cross Country Invitational Oct 15, 2021
Louisville Classic Oct 1- 2, 2021
Harry F. Anderson Invitational Sep 25, 2021
6k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Go Fast River Run Oct 22, 2022
NCAA Division II East Region Cross Country Championships Nov 6, 2021

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

400 Meters
Talon Invitational April 29, 2022
800 Meters
Otterbein Twilight Invitational April 22, 2022
Bison Outdoor Classic April 14-16, 2022
1500 Meters
Harrison Dillard Twilight May 13, 2022
Talon Invitational April 29, 2022
Bison Outdoor Classic April 14-16, 2022
Rochester Spring Classic April 8, 2022
Redhawk Invitational March 17, 2022
4 x 400 Relay
ECC Outdoor Track and Field Championships May 8, 2022
Otterbein Twilight Invitational April 22, 2022
Redhawk Invitational March 17, 2022
4 x 800 Relay
ECC Outdoor Track and Field Championships May 8, 2022

2022 Indoors

500 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022
600 Meters
GVSU Big Meet-FRIDAY February 11, 2022
Mile
Brockport Multi February 4- 5, 2022
3000 Meters
GVSU Big Meet-SATURDAY February 12, 2022
RIT January Friday Meet January 28, 2022
4 x 400 Relay
2022 ECC Indoor Track & Field Championships February 26, 2022
Distance Medley Relay
2022 ECC Indoor Track & Field Championships February 26, 2022

2021 XC

500 Meters (Indoors)
2022  
600 Meters (Indoors)
2022  
(Feb 11, 2022)
Mile (Indoors)
2023  
(Feb 11, 2023)
2022  
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2023  
2022  
(Feb 12, 2022)
5000 Meters (Indoors)
2023  
(Dec 8, 2023)
4k (XC)
2023  
2021  
5k (XC)
2023  
2022  
2021  
6k (XC)
2023  
2022  
2021  
400 Meters (Outdoors)
2022  
(Apr 29, 2022)
800 Meters (Outdoors)
2023  
2022  
(Apr 14-16, 2022)
1500 Meters (Outdoors)
2023  
(May 11-12, 2023)
2022  
(May 13, 2022)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)