College Bests

1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

Fred Hardy Invitational    Mar 22, 2024
5000 17:35.26 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
5000 17:19.71 13th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
3000 10:12.30 13th (F)
5000 17:56.56 17th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 5:07.54 8th (F)
Scarlet Knight Open    Feb 2- 3, 2024
5000 17:13.54 2nd (F)
2024 VMI Invitational    Jan 26-27, 2024
3000 10:11.27 5th (F)
Virginia Tech Invitational    Jan 12-13, 2024
5000 17:54.79 3rd (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
3000 10:08.77 6th (F)
XC23 College & Open    Oct 14, 2023
6k 22:07.0 42nd
Joe Piane Invitational    Sep 29, 2023
5k 18:01.8 28th
Adidas XC Challenge    Sep 15-16, 2023
5k 18:36.9 31st
2023 Spider Alumni Open    Sep 2, 2023
4k 14:24.8 19th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 17:52.77 10th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 17:50.16 10th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 17:49.38 27th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 4:48.74 13th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 17:26.55 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
5000 17:35.58 11th (F)
Scarlet Knight Open    Feb 3- 4, 2023
5000 17:46.13 3rd (F)
Patriot Games 2023    Jan 27-28, 2023
DMR 12:18.48 1st (F)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 22:05.7 26th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:28.7 191st
2022 Navy Cross Country Invtiational    Sep 16, 2022
6k 22:31.0 13th
Spider Alumni Open    Sep 3, 2022
4k 13:59.0 16th
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 17:42.73 13th (F)
JMU Invitational    Apr 16, 2022
5000 DNF
Rutgers Open    Feb 11-12, 2022
3000 10:03.13 15th (F)
2022 East Coast Invitational    Feb 4- 5, 2022
Mile 5:15.07 1st (F)
Winter Relays    Jan 28-29, 2022
1000 3:07.45 7th (F)
Mile DNS
2022 Brant Tolsma Invitational    Jan 20-22, 2022
3000 10:43.03 9th (F)
FSU Invite/Pre-Nats    Oct 15, 2021
6k 23:05.7 117th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:18.0 173rd
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 21:16.8 24th
Spider Alumni Open    Sep 4, 2021
2M 11:40.8 19th
1000 Meters (Indoor)
Top↑
Winter Relays Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
Mile (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2022 East Coast Invitational Feb 4- 5, 2022
DNS
Winter Relays Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
2024 VMI Invitational Jan 26-27, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
Rutgers Open Feb 11-12, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
5000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
DNF
JMU Invitational Apr 16, 2022
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Scarlet Knight Open Feb 2- 3, 2024
Virginia Tech Invitational Jan 12-13, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Scarlet Knight Open Feb 3- 4, 2023
Distance Medley Relay (Indoor)
Top↑
Patriot Games 2023 Jan 27-28, 2023
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
5k
Top↑
Joe Piane Invitational Sep 29, 2023
Adidas XC Challenge Sep 15-16, 2023
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Navy Cross Country Invtiational Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2024 Outdoors

5000 Meters
Fred Hardy Invitational March 22, 2024

2024 Indoors

2023 Indoors

3000 Meters
2023 Liberty Kickoff November 30-December 1, 2023
5000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Scarlet Knight Open February 3- 4, 2023
Distance Medley Relay
Patriot Games 2023 January 27-28, 2023

2023 XC

2023 Outdoors

1500 Meters
2023 Fred Hardy Invitational March 17, 2023
5000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023

2022 XC

2022 Outdoors

5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
DNF
JMU Invitational April 16, 2022

2022 Indoors

1000 Meters
Winter Relays January 28-29, 2022
Mile
2022 East Coast Invitational February 4- 5, 2022
DNS
Winter Relays January 28-29, 2022
3000 Meters
Rutgers Open February 11-12, 2022
2022 Brant Tolsma Invitational January 20-22, 2022

2021 XC

1500 Meters (Outdoors)
2023  
(Mar 17, 2023)
5000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
(May 7- 8, 2022)
1000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2024  
2022  
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Nov 30-Dec 1, 2023)
2022  
(Feb 11-12, 2022)
5000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Mar 3- 5, 2023)
4k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
5k (XC)
2023  
Sep 29, 2023
2022  
2021  
5.2k (XC)
2021  
6k (XC)
2023  
2022  
2021  
2 Mile (XC)
2021  
Sep 4, 2021