RACHEL KOONMEN (SR-4)

DUQUESNE

College Bests

SP
  42' 9"
HT
  129' 9"
WT
  46' 1.5"
 

Benson/Hodge Memorial Invitational    Apr 19, 2024
SP 12.76m 41' 10.5" 1st (F)
HT 37.20m 122' 0" 8th (F)
Bison Outdoor Classic    Apr 12-14, 2024
SP 12.16m 39' 10.75" 20th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
SP 12.21m 40' 0.75" 10th (F)
2024 Carnegie Mellon Track & Field Invitational    Mar 29-30, 2024
SP 12.99m 42' 7.5" 4th (F)
HT 35.69m 117' 1" 13th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
SP 12.43m 40' 9.5" 13th (F)
WT 13.33m 43' 9" 17th (F)
SPIRE Indoor Games 2024    Feb 10, 2024
SP 12.14m 39' 10" 16th (F)
WT 12.71m 41' 8.5" 36th (F)
Akron Invitational    Feb 2, 2024
SP 12.52m 41' 1" 8th (F)
WT 12.51m 41' 0.5" 16th (F)
Doug Raymond National Qualifier    Jan 26-27, 2024
SP 11.71m 38' 5" 10th (F)
YSU Indoor Track & Field Invitational    Jan 19, 2024
SP 12.62m 41' 5" 4th (F)
WT 13.42m 44' 0.5" 9th (F)
Jud Logan Memorial    Jan 13, 2024
SP 12.16m 39' 10.75" 13th (F)
WT 13.13m 43' 1" 21st (F)
2023 YSU Indoor Track and Field Icebreaker    Dec 1, 2023
SP 12.25m 40' 2.25" 11th (F)
WT 12.22m 40' 1.25" 26th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
SP 12.99m 42' 7.5" 6th (F)
HT 36.53m 119' 10" 19th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
SP 12.88m 42' 3.25" 2nd (F)
HT 34.44m 113' 0" 8th (F)
Benson/Hodge Memorial Invitational    Apr 21-22, 2023
SP 12.27m 40' 3.25" 1st (F)
HT 39.55m 129' 9" 4th (F)
Carnegie Mellon Last Chance Meet    Apr 13, 2023
SP 13.03m 42' 9" 2nd (F)
HT 36.75m 120' 7" 10th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
SP 11.56m 37' 11.25" 8th (F)
HT 32.60m 106' 11" 24th (F)
Carnegie Mellon Track & Field Invitational    Mar 24-25, 2023
SP 11.94m 39' 2.25" 5th (F)
HT 33.18m 108' 10" 24th (F)
Charlotte 49er Classic    Mar 16-18, 2023
SP 11.78m 38' 7.75" 14th (F)
HT 34.32m 112' 7" 28th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
SP 11.72m 38' 5.5" 14th (F)
WT 14.06m 46' 1.5" 21st (F)
Akron-Al Campbell Invite    Feb 17, 2023
SP 12.40m 40' 8.25" 6th (F)
WT 13.40m 43' 11.75" 18th (F)
SPIRE Collegiate Indoor Games 2023    Feb 11, 2023
SP 11.83m 38' 9.75" 15th (F)
WT 13.18m 43' 3" 26th (F)
Akron Invitational    Feb 3- 4, 2023
SP 12.43m 40' 9.5" 8th (F)
WT 12.96m 42' 6.25" 23rd (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
SP 11.49m 37' 8.5" 11th (F)
Akron-Dual    Jan 13, 2023
SP 11.25m 36' 11" 8th (F)
WT 12.86m 42' 2.25" 9th (F)
YSU Indoor Track & Field Icebreaker    Dec 2, 2022
SP 11.85m 38' 10.5" 8th (F)
WT 12.27m 40' 3.25" 27th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
SP 12.63m 41' 5.25" 7th (F)
SFU Red Flash Open    Apr 30, 2022
SP 12.81m 42' 0.5" 2nd (F)
Benson/Hodge Memorial Invitational    Apr 22-23, 2022
SP 12.31m 40' 4.75" 3rd (F)
CMU Last Chance Qualifier    Apr 14, 2022
SP 11.81m 38' 9" 2nd (F)
Robert Morris Mid Week PR Bonanza    Apr 6, 2022
SP 12.03m 39' 5.75" 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
SP 11.99m 39' 4" 8th (F)
Carnegie Mellon University Invitational    Mar 25-26, 2022
SP 11.01m 36' 1.5" 12th (F)
Charlotte 49er Classic    Mar 17-19, 2022
SP 11.64m 38' 2.25" 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
SP 11.44m 37' 6.5" 12th (F)
Doug Raymond National Qualifier    Feb 11-12, 2022
WT 12.35m 40' 6.25" 36th (F)
Akron-Indoor Invitational    Feb 4- 5, 2022
SP 12.26m 40' 2.75" 5th (F)
WT 11.67m 38' 3.5" 12th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
WT 11.84m 38' 10.25" 29th (F)
YSU College Indoor Invitational    Jan 21, 2022
SP 11.24m 36' 10.5" 17th (F)
WT 11.30m 37' 1" 34th (F)
Nittany Lion Challenge    Jan 15, 2022
SP 10.66m 34' 11.75" 18th (F)
WT 12.14m 39' 10" 24th (F)
YSU Indoor Track & Field Icebreaker    Dec 3, 2021
SP 10.64m 34' 11" 21st (F)
WT 13.30m 43' 7.75" 22nd (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
SP 12.60m 41' 4.25" 9th (F)
SFU Red Flash Invitational    Apr 24, 2021
SP 12.37m 40' 7" 5th (F)
HT 33.11m 108' 7" 10th (F)
Robert Morris University Track & Field Invitational    Apr 17, 2021
SP 12.10m 39' 8.5" 3rd (F)
HT 35.64m 116' 11" 9th (F)
George Mason University Spring Invitational 2021    Apr 11, 2021
SP 12.44m 40' 9.75" 7th (F)
HT 37.81m 124' 0" 12th (F)
Mountaineer Classic    Apr 2, 2021
SP 11.41m 37' 5.25" 6th (F)
2021 CMU March Meet    Mar 27, 2021
SP 12.27m 40' 3.25" 4th (F)
HT 37.87m 124' 3" 10th (F)
Shot Put (Outdoor)
Top↑
41' 10.5"
Benson/Hodge Memorial Invitational Apr 19, 2024
39' 10.75"
Bison Outdoor Classic Apr 12-14, 2024
40' 0.75"
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
42' 7.5"
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
42' 7.5"
Atlantic 10 Outdoor Championships May 6- 7, 2023
42' 3.25"
Saint Francis University Red Flash Open Apr 29, 2023
40' 3.25"
Benson/Hodge Memorial Invitational Apr 21-22, 2023
42' 9"
Carnegie Mellon Last Chance Meet Apr 13, 2023
37' 11.25"
2023 Colonial Relays Mar 30-Apr 1, 2023
39' 2.25"
Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
38' 7.75"
Charlotte 49er Classic Mar 16-18, 2023
41' 5.25"
Atlantic 10 Outdoor Championships May 7- 8, 2022
42' 0.5"
SFU Red Flash Open Apr 30, 2022
40' 4.75"
Benson/Hodge Memorial Invitational Apr 22-23, 2022
38' 9"
CMU Last Chance Qualifier Apr 14, 2022
39' 5.75"
Robert Morris Mid Week PR Bonanza Apr 6, 2022
39' 4"
2022 Colonial Relays Mar 31-Apr 2, 2022
36' 1.5"
Carnegie Mellon University Invitational Mar 25-26, 2022
38' 2.25"
Charlotte 49er Classic Mar 17-19, 2022
41' 4.25"
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
40' 7"
SFU Red Flash Invitational Apr 24, 2021
39' 8.5"
Robert Morris University Track & Field Invitational Apr 17, 2021
40' 9.75"
George Mason University Spring Invitational 2021 Apr 11, 2021
37' 5.25"
Mountaineer Classic Apr 2, 2021
40' 3.25"
2021 CMU March Meet Mar 27, 2021
Shot Put (Indoor)
Top↑
40' 9.5"
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
39' 10"
SPIRE Indoor Games 2024 Feb 10, 2024
41' 1"
Akron Invitational Feb 2, 2024
38' 5"
Doug Raymond National Qualifier Jan 26-27, 2024
41' 5"
YSU Indoor Track & Field Invitational Jan 19, 2024
39' 10.75"
Jud Logan Memorial Jan 13, 2024
40' 2.25"
2023 YSU Indoor Track and Field Icebreaker Dec 1, 2023
38' 5.5"
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
40' 8.25"
Akron-Al Campbell Invite Feb 17, 2023
38' 9.75"
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
40' 9.5"
Akron Invitational Feb 3- 4, 2023
37' 8.5"
YSU Mid-Major Invitational Jan 27-28, 2023
36' 11"
Akron-Dual Jan 13, 2023
38' 10.5"
YSU Indoor Track & Field Icebreaker Dec 2, 2022
37' 6.5"
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
40' 2.75"
Akron-Indoor Invitational Feb 4- 5, 2022
36' 10.5"
YSU College Indoor Invitational Jan 21, 2022
34' 11.75"
Nittany Lion Challenge Jan 15, 2022
34' 11"
YSU Indoor Track & Field Icebreaker Dec 3, 2021
Hammer (Outdoor)
Top↑
122' 0"
Benson/Hodge Memorial Invitational Apr 19, 2024
117' 1"
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
119' 10"
Atlantic 10 Outdoor Championships May 6- 7, 2023
113' 0"
Saint Francis University Red Flash Open Apr 29, 2023
129' 9"
Benson/Hodge Memorial Invitational Apr 21-22, 2023
120' 7"
Carnegie Mellon Last Chance Meet Apr 13, 2023
106' 11"
2023 Colonial Relays Mar 30-Apr 1, 2023
108' 10"
Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
112' 7"
Charlotte 49er Classic Mar 16-18, 2023
108' 7"
SFU Red Flash Invitational Apr 24, 2021
116' 11"
Robert Morris University Track & Field Invitational Apr 17, 2021
124' 0"
George Mason University Spring Invitational 2021 Apr 11, 2021
124' 3"
2021 CMU March Meet Mar 27, 2021
Weight Throw (Indoor)
Top↑
43' 9"
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
41' 8.5"
SPIRE Indoor Games 2024 Feb 10, 2024
41' 0.5"
Akron Invitational Feb 2, 2024
44' 0.5"
YSU Indoor Track & Field Invitational Jan 19, 2024
43' 1"
Jud Logan Memorial Jan 13, 2024
40' 1.25"
2023 YSU Indoor Track and Field Icebreaker Dec 1, 2023
46' 1.5"
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
43' 11.75"
Akron-Al Campbell Invite Feb 17, 2023
43' 3"
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
42' 6.25"
Akron Invitational Feb 3- 4, 2023
42' 2.25"
Akron-Dual Jan 13, 2023
40' 3.25"
YSU Indoor Track & Field Icebreaker Dec 2, 2022
40' 6.25"
Doug Raymond National Qualifier Feb 11-12, 2022
38' 3.5"
Akron-Indoor Invitational Feb 4- 5, 2022
38' 10.25"
YSU Mid-Major Invitational Jan 28-29, 2022
37' 1"
YSU College Indoor Invitational Jan 21, 2022
39' 10"
Nittany Lion Challenge Jan 15, 2022
43' 7.75"
YSU Indoor Track & Field Icebreaker Dec 3, 2021

2024 Outdoors

2024 Indoors

2023 Indoors

2023 Outdoors

Shot Put
Atlantic 10 Outdoor Championships May 6- 7, 2023
Saint Francis University Red Flash Open April 29, 2023
Benson/Hodge Memorial Invitational April 21-22, 2023
Carnegie Mellon Last Chance Meet April 13, 2023
2023 Colonial Relays March 30-April 1, 2023
Carnegie Mellon Track & Field Invitational March 24-25, 2023
Charlotte 49er Classic March 16-18, 2023
Hammer
Atlantic 10 Outdoor Championships May 6- 7, 2023
Saint Francis University Red Flash Open April 29, 2023
Benson/Hodge Memorial Invitational April 21-22, 2023
Carnegie Mellon Last Chance Meet April 13, 2023
2023 Colonial Relays March 30-April 1, 2023
Carnegie Mellon Track & Field Invitational March 24-25, 2023
Charlotte 49er Classic March 16-18, 2023

2022 Indoors

2022 Outdoors

2021 Indoors

Shot Put
YSU Indoor Track & Field Icebreaker December 3, 2021
Weight Throw
YSU Indoor Track & Field Icebreaker December 3, 2021

2021 Outdoors

Shot Put (Outdoors)
2024  
2023  
2022  
(Apr 30, 2022)
2021  
Hammer (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
2021  
(Mar 27, 2021)
Shot Put (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2022  
(Feb 4- 5, 2022)
2021  
Weight Throw (Indoors)
2024  
2023  
2022  
(Feb 11-12, 2022)
2021