TFRRS | Frank Ferrante – Track and Field Results & Statistics

FRANK FERRANTE (SR-4)

MOLLOY

College Bests

800	2:14.45	1000	2:55.79
1500	4:27.81	MILE	4:42.69
3000	9:00.21	5000	16:09.77
400H	1:12.16	3000S	10:18.44
8K (XC)	26:45.0	10K (XC)	34:09.7

Silfen Invitational 2024 Apr 12-13, 2024
3000S	11:30.56	19th (F)

Wilton Wright Invitational Apr 6, 2024
5000	17:18.85	19th (F)

Ramapo College Track & Field Invitational Mar 29-30, 2024
3000S	11:09.65	5th (F)

Purple and Gold Invitational Mar 23, 2024
5000	17:54.08	7th (F)

ECC Indoor Track & Field Championship Feb 18, 2024
5000	18:12.11	7th (F)

2024 Collegeville Classic Jan 20, 2024
5000	DNF

Spartan Invitational Jan 12, 2024
1000	2:55.79	23rd (F)
3000	10:04.41	41st (F)

West Point Open Jan 6, 2024
3000	10:21.15	16th (F)

NCAA Division II East Region Cross Country Championships Nov 4, 2023
10k	34:09.7	78th

East Coast Conference XC Championships Oct 21, 2023
8k	27:49.0	20th

NJIT Highlander XC Challenge Oct 7, 2023
8k	27:29.4	37th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	28:58.3	200th

Osprey Open Cross Country Sep 16, 2023
8k	27:51.8	33rd

Adelphi Panthers XC Invite Sep 1, 2023
4.97M	27:14.8	21st

ECC Outdoor Track and Field Championships 2023 May 4, 2023
5000	16:22.72	6th (F)
3000S	10:18.44	4th (F)

2023 Lions Invitational Apr 28-29, 2023
3000S	DNF

2023 Rider Invitational Apr 22, 2023
1500	4:27.81	46th (F)
4x400	3:51.37	15th (F)

2023 TCNJ Invitational Apr 8, 2023
3000S	10:30.74	1st (F)

Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
3000S	10:31.75	3rd (F)

Ursinus College Outdoor Invitational Mar 25, 2023
5000	16:34.51	15th (F)

ECC Indoor Track and Field Championships 2023 Feb 19, 2023
5000	17:26.97	12th (F)

Big Apple Invitational Feb 11, 2023
Mile	4:42.69	27th (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
3000	9:24.11	158th (F)

MLK Tribute Invite Jan 16, 2023
3000	9:29.89	3rd (F)

Spartan Invitational Jan 13, 2023
Mile	4:46.17	26th (F)

Wagner Invitational Jan 6, 2023
3000	9:20.19	23rd (F)

NCAA Division II East Region Cross Country Championships Nov 19, 2022
6.21M	34:26.6	62nd

East Coast Conference Cross Country Championships Nov 5, 2022
8k	27:48.8	13th

NJIT Highlander XC Challenge Oct 8, 2022
8k	26:45.0	16th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	27:07.7	112th

Kutztown DII/DIII Challenge Sep 16, 2022
8k	28:22.5	40th

Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
4.97M	27:40.2	16th

ECC Outdoor Track and Field Championships May 8, 2022
3000S	10:22.37	4th (F)

2022 Lion's Invitational Apr 29-30, 2022
1500	4:30.23	64th (F)
400H	1:12.16	22nd (F)

ESU All American Meet Apr 23, 2022
3000S	10:19.84	3rd (F)

Bison Outdoor Classic Apr 14-16, 2022
3000	DNF

Ursinus College Outdoor Invitational Apr 9, 2022
800	2:15.07	38th (F)
3000S	10:28.80	5th (F)

TCNJ Invitational Apr 2, 2022
3000S	10:40.54	1st (F)

Stockton Invite Mar 26, 2022
3000	9:34.78	11th (F)
4x800	8:54.32	4th (F)

2022 ECC Indoor Track & Field Championships Feb 26, 2022
3000	9:00.21	5th (F)
5000	16:13.66	7th (F)

Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
800	2:14.45	36th (F)
Mile	4:51.61	28th (F)

2022 Frank Colden Invitational Feb 5, 2022
5000	16:37.78	15th (F)

2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
3000	9:19.51	108th (F)

Ramapo College Track & Field Opener Jan 21, 2022
5000	16:09.77	6th (F)

2022 Spartan Invite Jan 14, 2022
3000	9:18.95	16th (F)
DMR	11:09.79	7th (F)

Wagner Invitational Jan 7, 2022
Mile	4:45.19	31st (F)
3000	9:28.15	26th (F)

Seahawk Shootout Dec 10, 2021
3000	9:31.28	17th (F)

Bill Ward Invitational Dec 4, 2021
3000	9:31.03	15th (F)
4x800	8:48.26	8th (F)

ECC Outdoor Track and Field Championships May 1, 2021
3000S	10:19.15	2nd (F)

2021 ESU All American Invitational/Open Meet Apr 17, 2021
3000S	10:27.57	4th (F)

St. John's Invite Apr 16, 2021
5000	16:20.63	2nd (F)

Fordham Icahn Invitational Mar 20, 2021
5000	16:24.90	17th (F)

QUICK LINKS:

800
1000
1500
Mile
3000
5000
400H
3000S
8k
10k
4.97 Mile
6.21 Mile

800 Meters (Outdoor) Top↑
2:15.07	Ursinus College Outdoor Invitational	Apr 9, 2022

800 Meters (Indoor) Top↑
2:14.45	Monmouth University Winter Collegiate Invitational	Feb 11-12, 2022

1000 Meters (Indoor) Top↑
2:55.79	Spartan Invitational	Jan 12, 2024

1500 Meters (Outdoor) Top↑
4:27.81	2023 Rider Invitational	Apr 22, 2023
4:30.23	2022 Lion's Invitational	Apr 29-30, 2022

Mile (Indoor) Top↑
4:42.69	Big Apple Invitational	Feb 11, 2023
4:46.17	Spartan Invitational	Jan 13, 2023
4:51.61	Monmouth University Winter Collegiate Invitational	Feb 11-12, 2022
4:45.19	Wagner Invitational	Jan 7, 2022

3000 Meters (Outdoor) Top↑
DNF	Bison Outdoor Classic	Apr 14-16, 2022
9:34.78	Stockton Invite	Mar 26, 2022

3000 Meters (Indoor) Top↑
10:04.41	Spartan Invitational	Jan 12, 2024
10:21.15	West Point Open	Jan 6, 2024
9:24.11	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
9:29.89	MLK Tribute Invite	Jan 16, 2023
9:20.19	Wagner Invitational	Jan 6, 2023
9:00.21	2022 ECC Indoor Track & Field Championships	Feb 26, 2022
9:19.51	2022 Boston University John Thomas Terrier Classic (Sunday)	Jan 30, 2022
9:18.95	2022 Spartan Invite	Jan 14, 2022
9:28.15	Wagner Invitational	Jan 7, 2022
9:31.28	Seahawk Shootout	Dec 10, 2021
9:31.03	Bill Ward Invitational	Dec 4, 2021

5000 Meters (Outdoor) Top↑
17:18.85	Wilton Wright Invitational	Apr 6, 2024
17:54.08	Purple and Gold Invitational	Mar 23, 2024
16:22.72	ECC Outdoor Track and Field Championships 2023	May 4, 2023
16:34.51	Ursinus College Outdoor Invitational	Mar 25, 2023
16:20.63	St. John's Invite	Apr 16, 2021
16:24.90	Fordham Icahn Invitational	Mar 20, 2021

5000 Meters (Indoor) Top↑
18:12.11	ECC Indoor Track & Field Championship	Feb 18, 2024
DNF	2024 Collegeville Classic	Jan 20, 2024
17:26.97	ECC Indoor Track and Field Championships 2023	Feb 19, 2023
16:13.66	2022 ECC Indoor Track & Field Championships	Feb 26, 2022
16:37.78	2022 Frank Colden Invitational	Feb 5, 2022
16:09.77	Ramapo College Track & Field Opener	Jan 21, 2022

400 Hurdles (Outdoor) Top↑
1:12.16	2022 Lion's Invitational	Apr 29-30, 2022

3000 Steeplechase (Outdoor) Top↑
11:30.56	Silfen Invitational 2024	Apr 12-13, 2024
11:09.65	Ramapo College Track & Field Invitational	Mar 29-30, 2024
10:18.44	ECC Outdoor Track and Field Championships 2023	May 4, 2023
DNF	2023 Lions Invitational	Apr 28-29, 2023
10:30.74	2023 TCNJ Invitational	Apr 8, 2023
10:31.75	Ramapo College Track & Field Invitational	Mar 31-Apr 1, 2023
10:22.37	ECC Outdoor Track and Field Championships	May 8, 2022
10:19.84	ESU All American Meet	Apr 23, 2022
10:28.80	Ursinus College Outdoor Invitational	Apr 9, 2022
10:40.54	TCNJ Invitational	Apr 2, 2022
10:19.15	ECC Outdoor Track and Field Championships	May 1, 2021
10:27.57	2021 ESU All American Invitational/Open Meet	Apr 17, 2021

4 x 400 Relay (Outdoor) Top↑
3:51.37	2023 Rider Invitational	Apr 22, 2023

4 x 800 Relay (Outdoor) Top↑
8:54.32	Stockton Invite	Mar 26, 2022

4 x 800 Relay (Indoor) Top↑
8:48.26	Bill Ward Invitational	Dec 4, 2021

Distance Medley Relay (Indoor) Top↑
11:09.79	2022 Spartan Invite	Jan 14, 2022

8k Top↑
27:49.0	East Coast Conference XC Championships	Oct 21, 2023
27:29.4	NJIT Highlander XC Challenge	Oct 7, 2023
28:58.3	Lehigh Paul Short Run (College)	Sep 30, 2023
27:51.8	Osprey Open Cross Country	Sep 16, 2023
27:48.8	East Coast Conference Cross Country Championships	Nov 5, 2022
26:45.0	NJIT Highlander XC Challenge	Oct 8, 2022
27:07.7	Lehigh Paul Short Run (College)	Sep 30, 2022
28:22.5	Kutztown DII/DIII Challenge	Sep 16, 2022

10k Top↑
34:09.7	NCAA Division II East Region Cross Country Championships	Nov 4, 2023

4.97 Mile Top↑
27:14.8	Adelphi Panthers XC Invite	Sep 1, 2023
27:40.2	Adelphi Panthers XC invitational 5th Annual	Sep 2, 2022

6.21 Mile Top↑
34:26.6	NCAA Division II East Region Cross Country Championships	Nov 19, 2022

2024 Outdoors

5000 Meters
17:18.85	Wilton Wright Invitational	April 6, 2024
17:54.08	Purple and Gold Invitational	March 23, 2024

3000 Steeplechase
11:30.56	Silfen Invitational 2024	April 12-13, 2024
11:09.65	Ramapo College Track & Field Invitational	March 29-30, 2024

2024 Indoors

1000 Meters
2:55.79	Spartan Invitational	January 12, 2024

3000 Meters
10:04.41	Spartan Invitational	January 12, 2024
10:21.15	West Point Open	January 6, 2024

5000 Meters
18:12.11	ECC Indoor Track & Field Championship	February 18, 2024
DNF	2024 Collegeville Classic	January 20, 2024

2023 XC

8k
27:49.0	East Coast Conference XC Championships	October 21, 2023
27:29.4	NJIT Highlander XC Challenge	October 7, 2023
28:58.3	Lehigh Paul Short Run (College)	September 30, 2023
27:51.8	Osprey Open Cross Country	September 16, 2023

10k
34:09.7	NCAA Division II East Region Cross Country Championships	November 4, 2023

4.97 Mile
27:14.8	Adelphi Panthers XC Invite	September 1, 2023

2023 Outdoors

1500 Meters
4:27.81	2023 Rider Invitational	April 22, 2023

5000 Meters
16:22.72	ECC Outdoor Track and Field Championships 2023	May 4, 2023
16:34.51	Ursinus College Outdoor Invitational	March 25, 2023

3000 Steeplechase
10:18.44	ECC Outdoor Track and Field Championships 2023	May 4, 2023
DNF	2023 Lions Invitational	April 28-29, 2023
10:30.74	2023 TCNJ Invitational	April 8, 2023
10:31.75	Ramapo College Track & Field Invitational	March 31-April 1, 2023

4 x 400 Relay
3:51.37	2023 Rider Invitational	April 22, 2023

2023 Indoors

Mile
4:42.69	Big Apple Invitational	February 11, 2023
4:46.17	Spartan Invitational	January 13, 2023

3000 Meters
9:24.11	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023
9:29.89	MLK Tribute Invite	January 16, 2023
9:20.19	Wagner Invitational	January 6, 2023

5000 Meters
17:26.97	ECC Indoor Track and Field Championships 2023	February 19, 2023

2022 XC

8k
27:48.8	East Coast Conference Cross Country Championships	November 5, 2022
26:45.0	NJIT Highlander XC Challenge	October 8, 2022
27:07.7	Lehigh Paul Short Run (College)	September 30, 2022
28:22.5	Kutztown DII/DIII Challenge	September 16, 2022

4.97 Mile
27:40.2	Adelphi Panthers XC invitational 5th Annual	September 2, 2022

6.21 Mile
34:26.6	NCAA Division II East Region Cross Country Championships	November 19, 2022

2022 Outdoors

800 Meters
2:15.07	Ursinus College Outdoor Invitational	April 9, 2022

1500 Meters
4:30.23	2022 Lion's Invitational	April 29-30, 2022

3000 Meters
DNF	Bison Outdoor Classic	April 14-16, 2022
9:34.78	Stockton Invite	March 26, 2022

400 Hurdles
1:12.16	2022 Lion's Invitational	April 29-30, 2022

3000 Steeplechase
10:22.37	ECC Outdoor Track and Field Championships	May 8, 2022
10:19.84	ESU All American Meet	April 23, 2022
10:28.80	Ursinus College Outdoor Invitational	April 9, 2022
10:40.54	TCNJ Invitational	April 2, 2022

4 x 800 Relay
8:54.32	Stockton Invite	March 26, 2022

2022 Indoors

800 Meters
2:14.45	Monmouth University Winter Collegiate Invitational	February 11-12, 2022

Mile
4:51.61	Monmouth University Winter Collegiate Invitational	February 11-12, 2022
4:45.19	Wagner Invitational	January 7, 2022

3000 Meters
9:00.21	2022 ECC Indoor Track & Field Championships	February 26, 2022
9:19.51	2022 Boston University John Thomas Terrier Classic (Sunday)	January 30, 2022
9:18.95	2022 Spartan Invite	January 14, 2022
9:28.15	Wagner Invitational	January 7, 2022

5000 Meters
16:13.66	2022 ECC Indoor Track & Field Championships	February 26, 2022
16:37.78	2022 Frank Colden Invitational	February 5, 2022
16:09.77	Ramapo College Track & Field Opener	January 21, 2022

Distance Medley Relay
11:09.79	2022 Spartan Invite	January 14, 2022

2021 Indoors

3000 Meters
9:31.28	Seahawk Shootout	December 10, 2021
9:31.03	Bill Ward Invitational	December 4, 2021

4 x 800 Relay
8:48.26	Bill Ward Invitational	December 4, 2021

2021 Outdoors

5000 Meters
16:20.63	St. John's Invite	April 16, 2021
16:24.90	Fordham Icahn Invitational	March 20, 2021

3000 Steeplechase
10:19.15	ECC Outdoor Track and Field Championships	May 1, 2021
10:27.57	2021 ESU All American Invitational/Open Meet	April 17, 2021

800 Meters (Outdoors)
2022	2:15.07	Ursinus College Outdoor Invitational (Apr 9, 2022)

1500 Meters (Outdoors)
2023	4:27.81	2023 Rider Invitational (Apr 22, 2023)
2022	4:30.23	2022 Lion's Invitational (Apr 29-30, 2022)

3000 Meters (Outdoors)
2022	9:34.78	Stockton Invite (Mar 26, 2022)

5000 Meters (Outdoors)
2024	17:18.85	Wilton Wright Invitational (Apr 6, 2024)
2023	16:22.72	ECC Outdoor Track and Field Championships 2023 (May 4, 2023)
2021	16:20.63	St. John's Invite (Apr 16, 2021)

400 Hurdles (Outdoors)
2022	1:12.16	2022 Lion's Invitational (Apr 29-30, 2022)

3000 Steeplechase (Outdoors)
2024	11:09.65	Ramapo College Track & Field Invitational (Mar 29-30, 2024)
2023	10:18.44	ECC Outdoor Track and Field Championships 2023 (May 4, 2023)
2022	10:19.84	ESU All American Meet (Apr 23, 2022)
2021	10:19.15	ECC Outdoor Track and Field Championships (May 1, 2021)

800 Meters (Indoors)
2022	2:14.45	Monmouth University Winter Collegiate Invitational (Feb 11-12, 2022)

1000 Meters (Indoors)
2024	2:55.79	Spartan Invitational (Jan 12, 2024)

Mile (Indoors)
2023	4:42.69	Big Apple Invitational (Feb 11, 2023)
2022	4:45.19	Wagner Invitational (Jan 7, 2022)

3000 Meters (Indoors)
2024	10:04.41	Spartan Invitational (Jan 12, 2024)
2023	9:20.19	Wagner Invitational (Jan 6, 2023)
2022	9:00.21	2022 ECC Indoor Track & Field Championships (Feb 26, 2022)
2021	9:31.03	Bill Ward Invitational (Dec 4, 2021)

5000 Meters (Indoors)
2024	18:12.11	ECC Indoor Track & Field Championship (Feb 18, 2024)
2023	17:26.97	ECC Indoor Track and Field Championships 2023 (Feb 19, 2023)
2022	16:09.77	Ramapo College Track & Field Opener (Jan 21, 2022)

8k (XC)
2023	27:29.4	NJIT Highlander XC Challenge Oct 7, 2023
2022	26:45.0	NJIT Highlander XC Challenge Oct 8, 2022

10k (XC)
2023	34:09.7	NCAA Division II East Region Cross Country Championships Nov 4, 2023

4.97 Mile (XC)
2023	27:14.8	Adelphi Panthers XC Invite Sep 1, 2023
2022	27:40.2	Adelphi Panthers XC invitational 5th Annual Sep 2, 2022

6.21 Mile (XC)
2022	34:26.6	NCAA Division II East Region Cross Country Championships Nov 19, 2022