College Bests

600 800
1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
ECC Indoor Track & Field Championship    Feb 18, 2024
5000 16:22.30 5th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
3000 9:33.26 35th (F)
RIT January Friday Meet    Jan 26, 2024
5000 16:42.85 12th (F)
Highlander Invitational    Jan 20, 2024
5000 16:49.72 4th (F)
Utica Holiday Classic    Dec 8- 9, 2023
Mile 4:55.80 25th (F)
3000 10:02.18 17th (F)
Houghton December Classic    Dec 1, 2023
800 2:12.47 13th (F)
3000 10:06.45 22nd (F)
DMR 11:45.78 5th (F)
East Coast Conference XC Championships    Oct 21, 2023
8k 27:56.4 23rd
Canisius Alumni Classic    Oct 14, 2023
8k 27:41.7 66th
Highlander Invitational    Oct 7, 2023
8k 27:35.6 46th
Harry F. Anderson Invitational    Sep 23, 2023
8k 28:46.0 92nd
Daemen Alumni Invitational    Sep 16, 2023
8k 29:19.5 9th
ECC Outdoor Track and Field Championships 2023    May 4, 2023
10,000 35:19.88 5th (F)
UB Alumni Invitational    Apr 22, 2023
5000 17:24.04 21st (F)
Brockport Multi & Invitational    Apr 14-15, 2023
10,000 37:29.82 6th (F)
University at Buffalo Spring Opener    Apr 8, 2023
1500 4:50.59 12th (F)
Brockport Multi    Feb 3- 4, 2023
600 1:37.12 17th (F)
Mile 4:51.07 27th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
3000 9:50.80 56th (F)
5000 16:50.74 42nd (F)
Highlander Invitational    Jan 21, 2023
3000 9:46.98 20th (F)
Nazareth Alumni Invite    Dec 9, 2022
Mile 4:59.68 23rd (F)
Canisius Alumni Classic    Oct 15, 2022
8k 28:26.6 96th
Highlander Invitational    Oct 8, 2022
8k 27:49.9 39th
Equality Cross-Country Run Invitational    Sep 25, 2022
4.87M 29:24.9 18th
Daemen Alumni Inviational    Sep 10, 2022
8k 31:24.7 25th
ECC Outdoor Track and Field Championships    May 8, 2022
10,000 36:41.46 9th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
5000 17:12.59 32nd (F)
UB Team Invitational    Apr 23, 2022
5000 17:28.87 19th (F)
UB Spring Opener    Apr 8, 2022
3000 9:58.77 32nd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:13.08 60th (F)
1500 4:28.75 74th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
5000 17:50.76 9th (F)
Brockport Multi    Feb 4- 5, 2022
Mile 4:55.86 17th (F)
3000 10:10.66 20th (F)
Kane Invitational 2022    Jan 29, 2022
3000 10:08.31 9th (F)
4x400 4:02.38 6th (F)
Highlander Invitational    Jan 22, 2022
Mile 4:58.88 34th (F)
4x800 9:15.36 9th (F)
Houghton December Classic    Dec 3, 2021
800 2:20.97 14th (F)
5000 17:34.65 18th (F)
Canisius Alumni Classic    Oct 16, 2021
8k 31:02.8 100th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 30:10.8 154th
Harry F. Anderson Invitational    Sep 25, 2021
8k 30:43.7 137th
Daemen Duels    Sep 11, 2021
8k 31:22.1 15th
Redhawk Capstone Meet    May 14, 2021
5000 17:45.11 28th (F)
ECC Outdoor Track and Field Championships    May 1, 2021
10,000 37:34.87 5th (F)
UB Twilight Meet    Apr 23, 2021
5000 18:04.21 29th (F)
600 Meters (Indoor)
Top↑
Brockport Multi Feb 3- 4, 2023
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
Houghton December Classic Dec 3, 2021
1500 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
Utica Holiday Classic Dec 8- 9, 2023
Brockport Multi Feb 3- 4, 2023
Nazareth Alumni Invite Dec 9, 2022
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Jan 22, 2022
3000 Meters (Outdoor)
Top↑
UB Spring Opener Apr 8, 2022
3000 Meters (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
Utica Holiday Classic Dec 8- 9, 2023
Houghton December Classic Dec 1, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Highlander Invitational Jan 21, 2023
Brockport Multi Feb 4- 5, 2022
Kane Invitational 2022 Jan 29, 2022
5000 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
University of Rochester Alumni Invitational Apr 30, 2022
UB Team Invitational Apr 23, 2022
Redhawk Capstone Meet May 14, 2021
UB Twilight Meet Apr 23, 2021
5000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 20, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Houghton December Classic Dec 3, 2021
10,000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Brockport Multi & Invitational Apr 14-15, 2023
ECC Outdoor Track and Field Championships May 8, 2022
ECC Outdoor Track and Field Championships May 1, 2021
4 x 400 Relay (Indoor)
Top↑
Kane Invitational 2022 Jan 29, 2022
4 x 800 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
6k
Top↑
2023 Frank Dillon Memorial Invitational Sep 2, 2023
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021
8k
Top↑
East Coast Conference XC Championships Oct 21, 2023
Canisius Alumni Classic Oct 14, 2023
Highlander Invitational Oct 7, 2023
Harry F. Anderson Invitational Sep 23, 2023
Daemen Alumni Invitational Sep 16, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
Canisius Alumni Classic Oct 15, 2022
Highlander Invitational Oct 8, 2022
Daemen Alumni Inviational Sep 10, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
Canisius Alumni Classic Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Harry F. Anderson Invitational Sep 25, 2021
Daemen Duels Sep 11, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 6, 2021
4.87 Mile
Top↑
Equality Cross-Country Run Invitational Sep 25, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Indoors

3000 Meters
Brockport Invitational & Multi February 2- 3, 2024
5000 Meters
ECC Indoor Track & Field Championship February 18, 2024
RIT January Friday Meet January 26, 2024
Highlander Invitational January 20, 2024

2023 Indoors

600 Meters
Brockport Multi February 3- 4, 2023
800 Meters
Houghton December Classic December 1, 2023
Mile
Utica Holiday Classic December 8- 9, 2023
Brockport Multi February 3- 4, 2023
3000 Meters
Utica Holiday Classic December 8- 9, 2023
Houghton December Classic December 1, 2023
YSU Mid-Major Invitational January 27-28, 2023
Highlander Invitational January 21, 2023
5000 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
YSU Mid-Major Invitational January 27-28, 2023
Distance Medley Relay
Houghton December Classic December 1, 2023

2023 XC

2023 Outdoors

2022 Indoors

Mile
Nazareth Alumni Invite December 9, 2022
Brockport Multi February 4- 5, 2022
Highlander Invitational January 22, 2022
3000 Meters
Brockport Multi February 4- 5, 2022
Kane Invitational 2022 January 29, 2022
5000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
4 x 400 Relay
Kane Invitational 2022 January 29, 2022
4 x 800 Relay
Highlander Invitational January 22, 2022

2022 XC

2022 Outdoors

800 Meters
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
UB Spring Opener April 8, 2022
5000 Meters
University of Rochester Alumni Invitational April 30, 2022
UB Team Invitational April 23, 2022
10,000 Meters
ECC Outdoor Track and Field Championships May 8, 2022

2021 Indoors

800 Meters
Houghton December Classic December 3, 2021
5000 Meters
Houghton December Classic December 3, 2021

2021 XC

2021 Outdoors

5000 Meters
Redhawk Capstone Meet May 14, 2021
UB Twilight Meet April 23, 2021
10,000 Meters
ECC Outdoor Track and Field Championships May 1, 2021
600 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
800 Meters (Indoors)
2023  
(Dec 1, 2023)
2021  
(Dec 3, 2021)
Mile (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 29, 2022)
5000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
2021  
(Dec 3, 2021)
6k (XC)
2023  
2022  
2021  
8k (XC)
2023  
Oct 7, 2023
2022  
Oct 8, 2022
2021  
10k (XC)
2021  
4.87 Mile (XC)
2022  
6.21 Mile (XC)
2022  
800 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2023  
2022  
(Apr 1- 2, 2022)
3000 Meters (Outdoors)
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
2021  
(May 14, 2021)
10,000 Meters (Outdoors)
2023  
2022  
2021