College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 8K (XC)
9.5K (XC) 10K (XC)
Mid Week Quad-Meet (Bloomsburg)    Mar 27, 2024
5000 16:01.83 3rd (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
5000 15:45.09 16th (F)
Fastrack National Invite    Feb 9, 2024
3000 8:53.21 41st (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
Mile 4:33.67 13th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
3000 9:05.38 11th (F)
Gulden Invitational 2024    Jan 20, 2024
5000 15:46.99 7th (F)
Spartan Invitational    Jan 12, 2024
Mile 4:34.97 36th (F)
DMR 10:42.91 10th (F)
PSAC XC Championships    Oct 21, 2023
8k 26:54.9 13th
Bloomsburg Invitational    Oct 7, 2023
8k 26:29.9 1st
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 25:21.4 44th
Kutztown DII/DIII Challenge    Sep 15, 2023
8k 27:49.1 20th
Bloom Dual    Aug 31, 2023
4k 12:53.0 2nd
PSAC Outdoor Track & Field Championships    May 11-13, 2023
10,000 32:09.58 6th (F)
Maroon and Gold Invite    Apr 29-30, 2023
5000 15:33.47 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 32:09.94 26th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
5000 15:59.50 3rd (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
5000 16:07.54 14th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:58.43 13th (F)
5000 15:34.10 10th (F)
Fastrack National Invitational    Feb 10, 2023
5000 15:29.85 18th (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
3000 9:01.36 7th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 9:06.08 16th (F)
DMR 11:17.66 10th (F)
Gulden Invitational    Jan 21, 2023
5000 15:45.08 10th (F)
River Hawk Invite    Jan 14, 2023
3000 9:18.42 4th (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 26:51.7 42nd
Warrior Challenge 2022    Oct 22, 2022
8k 27:22.3 78th
Ed Winrow Invite    Oct 8, 2022
8k 27:27.9 39th
LHU XC Invitational / Open    Sep 24, 2022
8k 27:51.9 22nd
PSAC Outdoor Track & Field Championships    May 12-14, 2022
10,000 32:57.60 14th (F)
Maroon and Gold Invite    Apr 29, 2022
5000 15:49.94 10th (F)
Bucknell Team Challenge    Apr 23, 2022
1500 4:12.45 25th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 16:01.52 42nd (F)
Elliston Earlybird Open    Apr 8- 9, 2022
3000 9:22.39 4th (F)
Jim Taylor Invitational    Mar 25-26, 2022
10,000 33:05.61 4th (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
5000 16:30.05 16th (F)
Fastrack National Invite    Feb 11, 2022
3000 9:18.03 41st (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
Mile 4:39.91 21st (F)
23rd Annual Bison Open    Jan 28-29, 2022
5000 15:54.97 8th (F)
Gulden Invitational    Jan 22, 2022
3000 9:18.34 13th (F)
4x800 DNF
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
5000 16:15.12 5th (F)
Bison Opener    Dec 3- 4, 2021
3000 9:27.95 6th (F)
PSAC Cross Country Championships    Oct 22, 2021
8k 28:13.3 64th
Bloomsburg Invitational    Oct 9, 2021
8k 27:21.0 13th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:40.6 242nd
DII/III XC Challenge    Sep 18, 2021
8k 28:56.6 46th
Bloomsburg Mansfield Dual    Sep 2, 2021
5k 16:41.0 7th
LHU Qualifier 2021    May 1, 2021
5000 16:18.80 2nd (F)
Paul Kaiser Classic    Apr 24, 2021
10,000 34:45.30 6th (F)
38th Millersville Metrics    Apr 3, 2021
1500 4:25.78 13th (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 16:49.1 61st
Bloomsburg Dual    Mar 6, 2021
4k 14:24.0 13th
1500 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
38th Millersville Metrics Apr 3, 2021
Mile (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 3, 2024
Spartan Invitational Jan 12, 2024
Plex Shootout at Alvernia Univ Feb 5, 2022
3000 Meters (Outdoor)
Top↑
Elliston Earlybird Open Apr 8- 9, 2022
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
River Hawk Invite Jan 14, 2023
Fastrack National Invite Feb 11, 2022
Gulden Invitational Jan 22, 2022
Bison Opener Dec 3- 4, 2021
5000 Meters (Outdoor)
Top↑
Mid Week Quad-Meet (Bloomsburg) Mar 27, 2024
Maroon and Gold Invite Apr 29-30, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Maroon and Gold Invite Apr 29, 2022
Bison Outdoor Classic Apr 14-16, 2022
LHU Qualifier 2021 May 1, 2021
5000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Gulden Invitational 2024 Jan 20, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Fastrack National Invitational Feb 10, 2023
Gulden Invitational Jan 21, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
23rd Annual Bison Open Jan 28-29, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
10,000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic Apr 14-16, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Jim Taylor Invitational Mar 25-26, 2022
Paul Kaiser Classic Apr 24, 2021
4 x 800 Relay (Indoor)
Top↑
DNF
Gulden Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
24th Annual Bison Open and Multi Jan 27-28, 2023
4k
Top↑
Bloom Dual Aug 31, 2023
Bloomsburg Dual Mar 6, 2021
5k
Top↑
Bloomsburg Mansfield Dual Sep 2, 2021
PSAC Cross Country Championships Mar 20, 2021
8k
Top↑
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
PSAC Cross Country Championships Nov 5, 2022
Warrior Challenge 2022 Oct 22, 2022
Ed Winrow Invite Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
PSAC Cross Country Championships Oct 22, 2021
Bloomsburg Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DII/III XC Challenge Sep 18, 2021
9.5k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021

2024 Outdoors

5000 Meters
Mid Week Quad-Meet (Bloomsburg) March 27, 2024

2024 Indoors

Mile
Utica Pioneer Fast Trax Invite February 3, 2024
Spartan Invitational January 12, 2024
3000 Meters
Fastrack National Invite February 9, 2024
25th Annual Bison Open and Multi January 26-27, 2024
5000 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
Gulden Invitational 2024 January 20, 2024
Distance Medley Relay
Spartan Invitational January 12, 2024

2023 XC

2023 Outdoors

5000 Meters
Maroon and Gold Invite April 29-30, 2023
40th Millersville Metrics March 31-April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
10,000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic April 14-16, 2023

2023 Indoors

3000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
24th Annual Bison Open and Multi January 27-28, 2023
River Hawk Invite January 14, 2023
5000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
Fastrack National Invitational February 10, 2023
Gulden Invitational January 21, 2023
Distance Medley Relay
24th Annual Bison Open and Multi January 27-28, 2023

2022 XC

2022 Outdoors

1500 Meters
Bucknell Team Challenge April 23, 2022
3000 Meters
Elliston Earlybird Open April 8- 9, 2022
5000 Meters
Maroon and Gold Invite April 29, 2022
Bison Outdoor Classic April 14-16, 2022
10,000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Jim Taylor Invitational March 25-26, 2022

2022 Indoors

Mile
Plex Shootout at Alvernia Univ February 5, 2022
3000 Meters
Fastrack National Invite February 11, 2022
Gulden Invitational January 22, 2022
5000 Meters
PSAC Indoor Track & Field Championships February 26-27, 2022
23rd Annual Bison Open January 28-29, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
4 x 800 Relay
DNF
Gulden Invitational January 22, 2022

2021 Indoors

3000 Meters
Bison Opener December 3- 4, 2021

2021 XC

2021 Outdoors

1500 Meters
38th Millersville Metrics April 3, 2021
5000 Meters
LHU Qualifier 2021 May 1, 2021
10,000 Meters
Paul Kaiser Classic April 24, 2021
1500 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
(Apr 3, 2021)
3000 Meters (Outdoors)
2022  
(Apr 8- 9, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Apr 29-30, 2023)
2022  
(Apr 29, 2022)
2021  
(May 1, 2021)
10,000 Meters (Outdoors)
2023  
2022  
2021  
(Apr 24, 2021)
Mile (Indoors)
2024  
2022  
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
2022  
(Feb 11, 2022)
2021  
(Dec 3- 4, 2021)
5000 Meters (Indoors)
2024  
2023  
(Feb 10, 2023)
2022  
(Jan 28-29, 2022)
4k (XC)
2023  
Aug 31, 2023
2021  
Mar 6, 2021
5k (XC)
2021  
Sep 2, 2021
8k (XC)
2023  
2022  
2021  
Oct 9, 2021
9.5k (XC)
2022  
10k (XC)
2023  
2021