ALANA HENDERSON (FR-1)

SW OREGON CC

College Bests

100
13.98 (1.6)
200
28.85 (1.4)
400 3000S
SP
  28' 3"
JT
  77' 11"
5K (XC)  

2022 NWAC Championship    May 23-24, 2022
400 1:10.00 8th (F)
400 1:07.35 8th (P)
4x100 52.52 5th (F)
4x400 4:42.88 5th (F)
SP 8.61m 28' 3" 15th (F)
JT 22.77m 74' 8" 12th (F)
NWAC Southern Region Championship    May 7, 2022
3000S 17:57.20 5th (F)
4x100 53.76 2nd (F)
4x400 4:52.79 3rd (F)
SP 8.51m 27' 11" 9th (F)
Steve Prefontaine Masters and Open    Apr 23, 2022
100 14.26 (0.4) 2nd (F)
200 30.05 4th (F)
4x100 52.87 1st (F)
SP 7.23m 23' 8.75" 3rd (F)
Raider Invitational 2022    Apr 15-16, 2022
400 1:10.90 6th (F)
SP 8.01m 26' 3.5" 17th (F)
Titan Invitational -April 8th and 9th    Apr 8- 9, 2022
200 29.78 (2.0) 12th (F)
4x100 53.59 3rd (F)
4x400 5:04.98 4th (F)
SP 7.84m 25' 8.75" 14th (F)
Linfield Jenn Boyman Memorial Invitational    Apr 2, 2022
200 29.99 (-1.1) 25th (F)
400 1:11.31 18th (F)
4x100 53.12 4th (F)
4x400 4:46.09 9th (F)
SP 8.35m 27' 4.75" 22nd (F)
LCC Open    Mar 12, 2022
100 14.64 (-1.5) 18th (F)
SP 7.10m 23' 3.5" 23rd (F)
JT 23.74m 77' 11" 13th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 4- 5, 2022
200 31.08 (0.3) 26th (F)
400 1:09.17 9th (F)
SP 7.28m 23' 10.75" 18th (F)
Portland Indoor #4    Feb 13, 2022
200 31.63 11th (F)
2021 NWAC Cross Country Championships    Nov 13, 2021
5k 27:55.0 66th
Southern Region NWAC XC Championship    Oct 30, 2021
5k 28:21.9 29th
NWAC Southern Region Championship    May 22, 2021
200 29.67 (-1.2) 8th (F)
400 1:05.65 3rd (F)
4x100 51.87 2nd (F)
4x400 4:44.14 2nd (F)
Mt. Hood Track and Field Festival    May 8, 2021
200 28.85 (1.4) 2nd (F)
4x100 53.15 1st (F)
4x400 4:49.68 1st (F)
Cougar Open    May 1, 2021
400 1:06.73 2nd (F)
4x400 5:00.47 1st (F)
Steve Prefontaine Masters    Apr 24, 2021
200 32.77 2nd (F)
400 1:07.53 1st (F)
4x100 DQ
Titan Invitational    Apr 16-17, 2021
100 13.98 (1.6) 9th (F)
200 29.13 (3.0) 4th (F)
Tioga Twilight    Apr 3, 2021
100 13.81 2nd (F)
200 30.15 1st (F)
Mid-March Meltdown    Mar 13, 2021
200 30.08 1st (F)
4x100 52.91 1st (F)
4x400 4:53.46 2nd (F)
100 Meters (Outdoor)
Top↑
14.26 (0.4)
Steve Prefontaine Masters and Open Apr 23, 2022
14.64 (-1.5)
LCC Open Mar 12, 2022
13.98 (1.6)
Titan Invitational Apr 16-17, 2021
Tioga Twilight Apr 3, 2021
200 Meters (Outdoor)
Top↑
Steve Prefontaine Masters and Open Apr 23, 2022
29.78 (2.0)
Titan Invitational -April 8th and 9th Apr 8- 9, 2022
29.99 (-1.1)
Linfield Jenn Boyman Memorial Invitational Apr 2, 2022
31.08 (0.3)
Linfield Erik Anderson Memorial Icebreaker Mar 4- 5, 2022
29.67 (-1.2)
NWAC Southern Region Championship May 22, 2021
28.85 (1.4)
Mt. Hood Track and Field Festival May 8, 2021
Steve Prefontaine Masters Apr 24, 2021
29.13 (3.0)
Titan Invitational Apr 16-17, 2021
Tioga Twilight Apr 3, 2021
Mid-March Meltdown Mar 13, 2021
200 Meters (Indoor)
Top↑
Portland Indoor #4 Feb 13, 2022
400 Meters (Outdoor)
Top↑
2022 NWAC Championship May 23-24, 2022
2022 NWAC Championship May 23-24, 2022
Raider Invitational 2022 Apr 15-16, 2022
Linfield Jenn Boyman Memorial Invitational Apr 2, 2022
Linfield Erik Anderson Memorial Icebreaker Mar 4- 5, 2022
NWAC Southern Region Championship May 22, 2021
Cougar Open May 1, 2021
Steve Prefontaine Masters Apr 24, 2021
3000 Steeplechase (Outdoor)
Top↑
NWAC Southern Region Championship May 7, 2022
4 x 100 Relay (Outdoor)
Top↑
2022 NWAC Championship May 23-24, 2022
NWAC Southern Region Championship May 7, 2022
Steve Prefontaine Masters and Open Apr 23, 2022
Titan Invitational -April 8th and 9th Apr 8- 9, 2022
Linfield Jenn Boyman Memorial Invitational Apr 2, 2022
NWAC Southern Region Championship May 22, 2021
Mt. Hood Track and Field Festival May 8, 2021
DQ
Steve Prefontaine Masters Apr 24, 2021
Mid-March Meltdown Mar 13, 2021
4 x 400 Relay (Outdoor)
Top↑
2022 NWAC Championship May 23-24, 2022
NWAC Southern Region Championship May 7, 2022
Titan Invitational -April 8th and 9th Apr 8- 9, 2022
Linfield Jenn Boyman Memorial Invitational Apr 2, 2022
NWAC Southern Region Championship May 22, 2021
Mt. Hood Track and Field Festival May 8, 2021
Cougar Open May 1, 2021
Mid-March Meltdown Mar 13, 2021
Shot Put (Outdoor)
Top↑
28' 3"
2022 NWAC Championship May 23-24, 2022
27' 11"
NWAC Southern Region Championship May 7, 2022
23' 8.75"
Steve Prefontaine Masters and Open Apr 23, 2022
26' 3.5"
Raider Invitational 2022 Apr 15-16, 2022
25' 8.75"
Titan Invitational -April 8th and 9th Apr 8- 9, 2022
27' 4.75"
Linfield Jenn Boyman Memorial Invitational Apr 2, 2022
23' 3.5"
LCC Open Mar 12, 2022
23' 10.75"
Linfield Erik Anderson Memorial Icebreaker Mar 4- 5, 2022
Javelin (Outdoor)
Top↑
74' 8"
2022 NWAC Championship May 23-24, 2022
77' 11"
LCC Open Mar 12, 2022
5k
Top↑
2021 NWAC Cross Country Championships Nov 13, 2021
Southern Region NWAC XC Championship Oct 30, 2021

2022 Outdoors

100 Meters
14.26 (0.4)
Steve Prefontaine Masters and Open April 23, 2022
14.64 (-1.5)
LCC Open March 12, 2022
200 Meters
Steve Prefontaine Masters and Open April 23, 2022
29.78 (2.0)
Titan Invitational -April 8th and 9th April 8- 9, 2022
29.99 (-1.1)
Linfield Jenn Boyman Memorial Invitational April 2, 2022
31.08 (0.3)
Linfield Erik Anderson Memorial Icebreaker March 4- 5, 2022
400 Meters
2022 NWAC Championship May 23-24, 2022
2022 NWAC Championship May 23-24, 2022
Raider Invitational 2022 April 15-16, 2022
Linfield Jenn Boyman Memorial Invitational April 2, 2022
Linfield Erik Anderson Memorial Icebreaker March 4- 5, 2022
3000 Steeplechase
NWAC Southern Region Championship May 7, 2022
4 x 100 Relay
2022 NWAC Championship May 23-24, 2022
NWAC Southern Region Championship May 7, 2022
Steve Prefontaine Masters and Open April 23, 2022
Titan Invitational -April 8th and 9th April 8- 9, 2022
Linfield Jenn Boyman Memorial Invitational April 2, 2022
4 x 400 Relay
2022 NWAC Championship May 23-24, 2022
NWAC Southern Region Championship May 7, 2022
Titan Invitational -April 8th and 9th April 8- 9, 2022
Linfield Jenn Boyman Memorial Invitational April 2, 2022
Shot Put
2022 NWAC Championship May 23-24, 2022
NWAC Southern Region Championship May 7, 2022
Steve Prefontaine Masters and Open April 23, 2022
Raider Invitational 2022 April 15-16, 2022
Titan Invitational -April 8th and 9th April 8- 9, 2022
Linfield Jenn Boyman Memorial Invitational April 2, 2022
LCC Open March 12, 2022
Linfield Erik Anderson Memorial Icebreaker March 4- 5, 2022
Javelin
2022 NWAC Championship May 23-24, 2022
LCC Open March 12, 2022

2022 Indoors

200 Meters
Portland Indoor #4 February 13, 2022

2021 XC

2021 Outdoors

100 Meters
13.98 (1.6)
Titan Invitational April 16-17, 2021
Tioga Twilight April 3, 2021
200 Meters
29.67 (-1.2)
NWAC Southern Region Championship May 22, 2021
28.85 (1.4)
Mt. Hood Track and Field Festival May 8, 2021
Steve Prefontaine Masters April 24, 2021
29.13 (3.0)
Titan Invitational April 16-17, 2021
Tioga Twilight April 3, 2021
Mid-March Meltdown March 13, 2021
400 Meters
NWAC Southern Region Championship May 22, 2021
Cougar Open May 1, 2021
Steve Prefontaine Masters April 24, 2021
4 x 100 Relay
NWAC Southern Region Championship May 22, 2021
Mt. Hood Track and Field Festival May 8, 2021
DQ
Steve Prefontaine Masters April 24, 2021
Mid-March Meltdown March 13, 2021
4 x 400 Relay
NWAC Southern Region Championship May 22, 2021
Mt. Hood Track and Field Festival May 8, 2021
Cougar Open May 1, 2021
Mid-March Meltdown March 13, 2021
100 Meters (Outdoors)
2022  
14.26 (0.4)
2021  
(Apr 3, 2021)
200 Meters (Outdoors)
2022  
29.99 (-1.1)
2021  
28.85 (1.4)
400 Meters (Outdoors)
2022  
(May 23-24, 2022)
2021  
3000 Steeplechase (Outdoors)
2022  
Shot Put (Outdoors)
2022  
(May 23-24, 2022)
Javelin (Outdoors)
2022  
(Mar 12, 2022)
200 Meters (Indoors)
2022  
(Feb 13, 2022)
5k (XC)
2021