College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
4K (XC) 5K (XC)
6K (XC) 8K (XC)
9.5K (XC) 10K (XC)
Mid Week Quad-Meet (Bloomsburg)    Mar 27, 2024
1500 4:12.09 4th (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
Mile 4:27.63 13th (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
Mile DNF
25th Annual Bison Open and Multi    Jan 26-27, 2024
1000 2:42.98 6th (F)
Mile 4:25.45 9th (F)
DMR 10:25.67 4th (F)
YSU Indoor Track & Field Invitational    Jan 19, 2024
5000 16:47.13 23rd (F)
Spartan Invitational    Jan 12, 2024
Mile 4:29.98 28th (F)
DMR 10:58.04 13th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
5000 16:06.94 8th (F)
PSAC XC Championships    Oct 21, 2023
8k DNF
Bloomsburg Invitational    Oct 7, 2023
8k 27:20.7 10th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 25:39.5 67th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M DNF
Dolan Duals    Sep 1, 2023
6k 20:06.2 30th
PSAC Outdoor Track & Field Championships    May 11-13, 2023
5000 DNF
3000S 9:46.05 4th (F)
2023 LHU Qualifier    May 5- 6, 2023
3000S DNS
Team Challenge    Apr 22, 2023
3000S 9:54.82 8th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:09.40 7th (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
800 1:59.60 5th (F)
1500 4:08.20 3rd (F)
4x400 3:30.34 4th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
3000S 9:58.46 32nd (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
3000S 10:00.62 4th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:33.94 18th (F)
5000 15:41.83 13th (F)
Penn State Tune-Up    Feb 17, 2023
Mile 4:22.93 13th (F)
MIT Gordon Kelly Invitational    Feb 11, 2023
5000 15:47.02 3rd (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
3000 9:01.43 8th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
1000 2:39.86 2nd (F)
Mile 4:28.06 13th (F)
DMR 10:37.09 7th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
3000 9:11.95 24th (F)
Nittany Lion Challenge    Jan 14, 2023
1000 2:43.87 27th (F)
Mile 4:27.95 22nd (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 27:26.7 63rd
Go Fast River Run    Oct 22, 2022
8k 27:23.0 74th
Ed Winrow Invite    Oct 8, 2022
8k 26:25.5 16th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:48.1 296th
LHU XC Invitational / Open    Sep 24, 2022
8k 28:03.2 31st
Kutztown DII/DIII Challenge    Sep 16, 2022
8k 28:14.4 35th
Dolan Duals    Sep 2, 2022
6k 19:37.2 20th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
5000 DNF
3000S 10:11.95 11th (F)
LHU Qualifier    May 6- 7, 2022
3000S 10:03.54 2nd (F)
Maroon and Gold Invite    Apr 29, 2022
800 2:02.25 14th (F)
1500 4:18.79 7th (F)
Elliston Earlybird Open    Apr 8- 9, 2022
800 1:59.33 6th (F)
DMR 11:43.88 4th (F)
DMR 11:43.88 4th (F)
DMR 11:43.88 4th (F)
DMR 11:43.88 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 15:32.78 24th (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 4:11.95 15th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
10,000 33:23.72 8th (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
3000 8:56.63 10th (F)
5000 15:45.83 11th (F)
Penn State Tune Up    Feb 18, 2022
800 2:07.63 17th (F)
Mile 4:29.00 13th (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
800 2:01.89 5th (F)
Mile 4:31.78 10th (F)
DMR 10:49.82 2nd (F)
23rd Annual Bison Open    Jan 28-29, 2022
5000 15:50.90 7th (F)
YSU College Indoor Invitational    Jan 21, 2022
3000 8:58.15 23rd (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
5000 15:56.99 2nd (F)
Go Fast River Run    Oct 30, 2021
8k 27:02.0 1st
PSAC Cross Country Championships    Oct 22, 2021
8k 27:29.8 38th
Bloomsburg Invitational    Oct 9, 2021
8k 26:45.0 3rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:47.4 154th
LHU Open/Invitational    Sep 25, 2021
8k 26:49.2 71st
DII/III XC Challenge    Sep 18, 2021
8k 28:34.0 36th
Dolan Duals    Sep 2, 2021
6k DNF
PSAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 15:43.40 14th (F)
54th Annual Hillsdale College "GINA" Relays    Apr 22-24, 2021
5000 15:16.69 22nd (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
3000 8:53.71 1st (F)
IUP Invitational    Apr 11, 2021
10,000 NT
38th Millersville Metrics    Apr 3, 2021
1500 DNS
LHU Earlybird 2021    Mar 27, 2021
5000 15:26.82 4th (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 15:57.2 18th
Bloomsburg Dual    Mar 6, 2021
4k 13:30.0 4th
LHU Winter Classic    Feb 27, 2021
5k 15:54.4 11th
800 Meters (Outdoor)
Top↑
Shippensburg University College Mid-Week Meet Apr 19, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
Maroon and Gold Invite Apr 29, 2022
Elliston Earlybird Open Apr 8- 9, 2022
800 Meters (Indoor)
Top↑
Penn State Tune Up Feb 18, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
1000 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
24th Annual Bison Open and Multi Jan 27-28, 2023
Nittany Lion Challenge Jan 14, 2023
1500 Meters (Outdoor)
Top↑
Mid Week Quad-Meet (Bloomsburg) Mar 27, 2024
2023 Susquehanna Easter Invite Apr 8, 2023
Maroon and Gold Invite Apr 29, 2022
Jim Taylor Invitational Mar 25-26, 2022
DNS
38th Millersville Metrics Apr 3, 2021
Mile (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
DNF
Utica Pioneer Fast Trax Invite Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Penn State Tune-Up Feb 17, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
Nittany Lion Challenge Jan 14, 2023
Penn State Tune Up Feb 18, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
3000 Meters (Outdoor)
Top↑
2021 ESU All American Invitational/Open Meet Apr 17, 2021
3000 Meters (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 4, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
YSU College Indoor Invitational Jan 21, 2022
5000 Meters (Outdoor)
Top↑
DNF
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic Apr 14-16, 2023
DNF
PSAC Outdoor Track & Field Championships May 12-14, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
PSAC Outdoor Track & Field Championships May 6- 8, 2021
54th Annual Hillsdale College "GINA" Relays Apr 22-24, 2021
LHU Earlybird 2021 Mar 27, 2021
5000 Meters (Indoor)
Top↑
YSU Indoor Track & Field Invitational Jan 19, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
PSAC Indoor Track & Field Championships Feb 25-26, 2023
MIT Gordon Kelly Invitational Feb 11, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
23rd Annual Bison Open Jan 28-29, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
10,000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
NT
IUP Invitational Apr 11, 2021
3000 Steeplechase (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
DNS
2023 LHU Qualifier May 5- 6, 2023
Team Challenge Apr 22, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
LHU Qualifier May 6- 7, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Susquehanna Easter Invite Apr 8, 2023
Distance Medley Relay (Outdoor)
Top↑
Elliston Earlybird Open Apr 8- 9, 2022
Elliston Earlybird Open Apr 8- 9, 2022
Elliston Earlybird Open Apr 8- 9, 2022
Elliston Earlybird Open Apr 8- 9, 2022
Distance Medley Relay (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
24th Annual Bison Open and Multi Jan 27-28, 2023
Utica Pioneer Invite & Multi Feb 5- 6, 2022
4k
Top↑
Bloomsburg Dual Mar 6, 2021
5k
Top↑
PSAC Cross Country Championships Mar 20, 2021
LHU Winter Classic Feb 27, 2021
6k
Top↑
Dolan Duals Sep 1, 2023
Dolan Duals Sep 2, 2022
DNF
Dolan Duals Sep 2, 2021
8k
Top↑
DNF
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
PSAC Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Ed Winrow Invite Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LHU XC Invitational / Open Sep 24, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
Go Fast River Run Oct 30, 2021
PSAC Cross Country Championships Oct 22, 2021
Bloomsburg Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
DII/III XC Challenge Sep 18, 2021
9.5k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
4.9 Mile
Top↑
DNF
2023 Navy Cross Country Invitational Sep 9, 2023

2024 Outdoors

1500 Meters
Mid Week Quad-Meet (Bloomsburg) March 27, 2024

2024 Indoors

1000 Meters
25th Annual Bison Open and Multi January 26-27, 2024
Mile
PSAC Indoor Track & Field Championship February 18-19, 2024
DNF
Utica Pioneer Fast Trax Invite February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Spartan Invitational January 12, 2024
5000 Meters
YSU Indoor Track & Field Invitational January 19, 2024
Distance Medley Relay
25th Annual Bison Open and Multi January 26-27, 2024
Spartan Invitational January 12, 2024

2023 Indoors

1000 Meters
24th Annual Bison Open and Multi January 27-28, 2023
Nittany Lion Challenge January 14, 2023
Mile
PSAC Indoor Track & Field Championships February 25-26, 2023
Penn State Tune-Up February 17, 2023
24th Annual Bison Open and Multi January 27-28, 2023
Nittany Lion Challenge January 14, 2023
3000 Meters
Utica Pioneer Fast Trax Invite February 4, 2023
YSU Indoor Track & Field Invitational January 20, 2023
5000 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
PSAC Indoor Track & Field Championships February 25-26, 2023
MIT Gordon Kelly Invitational February 11, 2023
Distance Medley Relay
24th Annual Bison Open and Multi January 27-28, 2023

2023 XC

6k
Dolan Duals September 1, 2023
8k
DNF
PSAC XC Championships October 21, 2023
Bloomsburg Invitational October 7, 2023
22nd Annual LHU Invitational/Open September 23, 2023
4.9 Mile
DNF
2023 Navy Cross Country Invitational September 9, 2023

2023 Outdoors

800 Meters
Shippensburg University College Mid-Week Meet April 19, 2023
2023 Susquehanna Easter Invite April 8, 2023
1500 Meters
2023 Susquehanna Easter Invite April 8, 2023
5000 Meters
DNF
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic April 14-16, 2023
3000 Steeplechase
PSAC Outdoor Track & Field Championships May 11-13, 2023
DNS
2023 LHU Qualifier May 5- 6, 2023
Team Challenge April 22, 2023
2023 Colonial Relays March 30-April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
4 x 400 Relay
2023 Susquehanna Easter Invite April 8, 2023

2022 XC

2022 Outdoors

800 Meters
Maroon and Gold Invite April 29, 2022
Elliston Earlybird Open April 8- 9, 2022
1500 Meters
Maroon and Gold Invite April 29, 2022
Jim Taylor Invitational March 25-26, 2022
5000 Meters
DNF
PSAC Outdoor Track & Field Championships May 12-14, 2022
2022 Colonial Relays March 31-April 2, 2022
10,000 Meters
Alan Connie Shamrock Invitational March 17-19, 2022
3000 Steeplechase
PSAC Outdoor Track & Field Championships May 12-14, 2022
LHU Qualifier May 6- 7, 2022
Distance Medley Relay
Elliston Earlybird Open April 8- 9, 2022
Elliston Earlybird Open April 8- 9, 2022
Elliston Earlybird Open April 8- 9, 2022
Elliston Earlybird Open April 8- 9, 2022

2022 Indoors

800 Meters
Penn State Tune Up February 18, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022
Mile
Penn State Tune Up February 18, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022
3000 Meters
PSAC Indoor Track & Field Championships February 26-27, 2022
YSU College Indoor Invitational January 21, 2022
5000 Meters
PSAC Indoor Track & Field Championships February 26-27, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
23rd Annual Bison Open January 28-29, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
Distance Medley Relay
Utica Pioneer Invite & Multi February 5- 6, 2022

2021 XC

2021 Outdoors

1500 Meters
DNS
38th Millersville Metrics April 3, 2021
3000 Meters
2021 ESU All American Invitational/Open Meet April 17, 2021
5000 Meters
PSAC Outdoor Track & Field Championships May 6- 8, 2021
54th Annual Hillsdale College "GINA" Relays April 22-24, 2021
LHU Earlybird 2021 March 27, 2021
10,000 Meters
NT
IUP Invitational April 11, 2021
800 Meters (Outdoors)
2023  
2022  
(Apr 8- 9, 2022)
1500 Meters (Outdoors)
2024  
2023  
2022  
(Mar 25-26, 2022)
3000 Meters (Outdoors)
2021  
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Mar 31-Apr 2, 2022)
2021  
10,000 Meters (Outdoors)
2022  
(Mar 17-19, 2022)
3000 Steeplechase (Outdoors)
2023  
2022  
(May 6- 7, 2022)
800 Meters (Indoors)
2022  
(Feb 5- 6, 2022)
1000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 17, 2023)
2022  
(Feb 18, 2022)
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
2022  
4k (XC)
2021  
Mar 6, 2021
5k (XC)
2021  
Feb 27, 2021
6k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
8k (XC)
2023  
2022  
Oct 8, 2022
2021  
Oct 9, 2021
9.5k (XC)
2022  
10k (XC)
2021  
4.9 Mile (XC)