EMILY MORRIS (SR-4)

WILLIAM & MARY

College Bests

1500 3000
5000 10,000
3000S 4K (XC)
5K (XC) 6K (XC)
CNU Blue & Silver Challenge    Mar 30, 2024
1500 5:24.71 13th (F)
Fred Hardy Invitational    Mar 22, 2024
5000 19:18.57 6th (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
3000 11:20.04 13th (F)
Navy Select    Feb 16, 2024
3000 11:38.73 13th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
3000 11:44.35 18th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 24:19.5 85th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:28.6 143rd
Adidas XC Challenge    Sep 15-16, 2023
5k 20:29.8 83rd
2023 Spider Alumni Open    Sep 2, 2023
4k 16:04.2 81st
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 20:02.6 158th
The CNU XC Regional Preview    Sep 16, 2022
6k 23:59.4 26th
Charlotte Opener    Sep 2, 2022
5k 20:06.8 39th
CAA Outdoor Track & Field Championships    May 6- 7, 2022
10,000 40:07.81 10th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 39:47.49 22nd (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
3000 11:13.63 2nd (F)
Fred Hardy Invitational    Mar 18, 2022
5000 19:22.79 15th (F)
Navy Select    Feb 18, 2022
3000 11:15.48 4th (F)
2022 Liberty Open    Feb 5, 2022
3000 11:25.15 18th (F)
Patriot Games 2022    Jan 28-29, 2022
3000 11:34.57 23rd (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 25:35.0 66th
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 20:23.1 61st
Virginia Invitational    Sep 17, 2021
5k 20:22.9 65th
William & Mary XC Invitational    Sep 10, 2021
5k 20:43.0 7th
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
10,000 39:29.99 13th (F)
JMU Invitational    Apr 17, 2021
3000 10:58.04 16th (F)
2021 Colonial Relays    Apr 2- 3, 2021
10,000 38:31.11 5th (F)
Navy Spring Meet    Mar 27, 2021
1500 5:11.94 21st (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
3000S 12:26.46 4th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 19:05.2 54th
Navy vs. William & Mary    Feb 5, 2021
3000 10:45.90 6th (F)
1500 Meters (Outdoor)
Top↑
CNU Blue & Silver Challenge Mar 30, 2024
Navy Spring Meet Mar 27, 2021
3000 Meters (Outdoor)
Top↑
2024 Dan Stimson Memorial Invitational Mar 16, 2024
2021 Dan Stimson Memorial Invitational Mar 26, 2022
JMU Invitational Apr 17, 2021
3000 Meters (Indoor)
Top↑
Navy Select Feb 16, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Navy Select Feb 18, 2022
2022 Liberty Open Feb 5, 2022
Patriot Games 2022 Jan 28-29, 2022
Navy vs. William & Mary Feb 5, 2021
5000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
Fred Hardy Invitational Mar 18, 2022
George Mason University Spring Invitational 2021 Apr 11, 2021
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track & Field Championships May 6- 7, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 CAA Track & Field Championships Apr 30-May 1, 2021
2021 Colonial Relays Apr 2- 3, 2021
3000 Steeplechase (Outdoor)
Top↑
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Adidas XC Challenge Sep 15-16, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Charlotte Opener Sep 2, 2022
Panorama Farms XC23 Invitational Oct 15, 2021
Virginia Invitational Sep 17, 2021
William & Mary XC Invitational Sep 10, 2021
Spider Patriot Cross Classic Feb 20, 2021
6k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Regional Preview Sep 16, 2022
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021

2024 Outdoors

1500 Meters
CNU Blue & Silver Challenge March 30, 2024
3000 Meters
2024 Dan Stimson Memorial Invitational March 16, 2024
5000 Meters
Fred Hardy Invitational March 22, 2024

2024 Indoors

3000 Meters
Navy Select February 16, 2024
2024 George Mason Patriot Games January 26-27, 2024

2023 XC

4k
2023 Spider Alumni Open September 2, 2023
5k
Adidas XC Challenge September 15-16, 2023
6k
Lehigh Paul Short Run (College) September 30, 2023
3.73 Mile
2023 CAA Cross Country Championship October 27, 2023

2022 XC

5k
Panorama Farms XC23 Invitational October 15, 2022
Charlotte Opener September 2, 2022
6k
The CNU XC Regional Preview September 16, 2022

2022 Outdoors

3000 Meters
2021 Dan Stimson Memorial Invitational March 26, 2022
5000 Meters
Fred Hardy Invitational March 18, 2022
10,000 Meters
CAA Outdoor Track & Field Championships May 6- 7, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

3000 Meters
Navy Select February 18, 2022
2022 Liberty Open February 5, 2022
Patriot Games 2022 January 28-29, 2022

2021 XC

2021 Outdoors

1500 Meters
Navy Spring Meet March 27, 2021
3000 Meters
JMU Invitational April 17, 2021
5000 Meters
George Mason University Spring Invitational 2021 April 11, 2021
10,000 Meters
2021 CAA Track & Field Championships April 30-May 1, 2021
2021 Colonial Relays April 2- 3, 2021
3000 Steeplechase
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021

2021 Indoors

3000 Meters
Navy vs. William & Mary February 5, 2021
1500 Meters (Outdoors)
2024  
(Mar 30, 2024)
2021  
(Mar 27, 2021)
3000 Meters (Outdoors)
2024  
2022  
2021  
(Apr 17, 2021)
5000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2022  
(Mar 18, 2022)
2021  
10,000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
2021  
(Apr 2- 3, 2021)
3000 Steeplechase (Outdoors)
2021  
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2022  
(Feb 18, 2022)
2021  
(Feb 5, 2021)
4k (XC)
2023  
Sep 2, 2023
5k (XC)
2023  
Sep 15-16, 2023
2022  
2021  
6k (XC)
2023  
2022  
Sep 16, 2022
3.73 Mile (XC)
2023  
2021