College Bests

3000 5000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
3000 8:11.92 8th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
Mile 4:17.80 7th (F)
3000 DNF
Scarlet Knight Open    Feb 2- 3, 2024
3000 8:13.89 5th (F)
XC23 College & Open    Oct 14, 2023
8k 24:43.0 11th
Joe Piane Invitational    Sep 29, 2023
5M 25:20.0 49th
Adidas XC Challenge    Sep 15-16, 2023
6k 18:37.9 17th
2023 Spider Alumni Open    Sep 2, 2023
6k 18:36.6 21st
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 14:22.14 2nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:35.32 24th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 8:23.70 24th (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 8:24.00 7th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k 26:03.5 105th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:08.0 278th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 25:27.3 29th
Spider Alumni Open    Sep 3, 2022
6k 18:45.0 21st
Bison Outdoor Classic    Apr 14-16, 2022
5000 14:53.04 55th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 14:59.64 6th (F)
JDL DMR Invitational    Feb 18-19, 2022
5000 15:09.50 3rd (F)
Rutgers Open    Feb 11-12, 2022
3000 8:31.86 8th (F)
FSU Invite/Pre-Nats    Oct 15, 2021
8k 27:13.0 177th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:22.3 306th
Spider Alumni Open    Sep 4, 2021
5k 16:02.6 39th
JMU Invitational    Apr 17, 2021
5000 15:12.04 10th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 15:32.99 30th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 27:32.9 99th
Richmond's Winter Cross    Feb 5, 2021
8k 27:29.0 26th
Mile (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
DNF
2024 George Mason Father Diamond Invitational Feb 16, 2024
Scarlet Knight Open Feb 2- 3, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Scarlet Knight Open Feb 3- 4, 2023
Rutgers Open Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
Larry Ellis Invitational 2023 Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
JMU Invitational Apr 17, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
JDL DMR Invitational Feb 18-19, 2022
5k
Top↑
Spider Alumni Open Sep 4, 2021
6k
Top↑
Adidas XC Challenge Sep 15-16, 2023
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
FSU Invite/Pre-Nats Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Richmond's Winter Cross Feb 5, 2021
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
4.9 Mile
Top↑
2022 Navy Cross Country Invtiational Sep 16, 2022
5 Mile
Top↑
Joe Piane Invitational Sep 29, 2023
Atlantic 10 Cross Country Championships Oct 29, 2022
Spider Patriot Cross Classic Feb 20, 2021

2024 Indoors

2023 XC

2023 Outdoors

5000 Meters
Larry Ellis Invitational 2023 April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

3000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
Scarlet Knight Open February 3- 4, 2023

2022 XC

2022 Outdoors

5000 Meters
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

3000 Meters
Rutgers Open February 11-12, 2022
5000 Meters
JDL DMR Invitational February 18-19, 2022

2021 XC

5k
Spider Alumni Open September 4, 2021
8k
FSU Invite/Pre-Nats October 15, 2021
Lehigh Paul Short Run (college) October 1, 2021
Richmond's Winter Cross February 5, 2021
5 Mile
Spider Patriot Cross Classic February 20, 2021

2021 Outdoors

Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
2022  
(Feb 11-12, 2022)
5000 Meters (Indoors)
2022  
(Feb 18-19, 2022)
5k (XC)
2021  
Sep 4, 2021
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
Oct 14, 2023
2022  
2021  
10k (XC)
2023  
2022  
4.9 Mile (XC)
2022  
5 Mile (XC)
2023  
Sep 29, 2023
2022  
2021  
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 14-16, 2022)
2021  
(Apr 17, 2021)