College Bests

800 1000
MILE 3000
3000S 4K (XC)
5K (XC) 6K (XC)
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:24.1 187th
Virginia Tech Alumni Invitational    Sep 16, 2022
6k 25:12.6 84th
Spider Alumni Open    Sep 3, 2022
4k 15:30.7 65th
Southern Conference Outdoor Championships 2022    Apr 30-May 1, 2022
3000S 11:56.97 8th (F)
JMU Invitational    Apr 16, 2022
3000S 11:48.74 3rd (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 2:26.45 43rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 12:25.95 27th (F)
DMR 13:27.89 14th (F)
VMI Classic    Feb 11-12, 2022
800 2:36.25 42nd (F)
Winter Relays    Jan 28-29, 2022
Mile DNS
4x800 10:48.96 7th (F)
Keydet Invitational    Jan 21-22, 2022
800 2:30.53 9th (F)
1000 3:17.84 5th (F)
VMI Team Challenge    Jan 15, 2022
800 2:37.81 16th (F)
Mile 5:43.84 12th (F)
Southern Conference XC Championship    Oct 30, 2021
5k 20:47.0 40th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:46.6 255th
2021 Navy Cross Country Invitational    Sep 10, 2021
6k 25:09.2 28th
Southern Conference Outdoor Championships    May 1- 2, 2021
3000S 12:00.47 3rd (F)
W&L Spring Term Kick-Off    Apr 24, 2021
3000S 12:00.16 1st (F)
Winter Classic 2021    Feb 12-13, 2021
Mile 5:39.97 2nd (F)
4x400 4:35.87 5th (F)
VMI Winter Relays 2021    Jan 29-30, 2021
3000 11:26.84 11th (F)
VMI Team Challenge    Jan 23, 2021
Mile 5:34.93 11th (F)
VMI Keydet Invitational    Jan 16, 2021
Mile 5:43.75 5th (F)
2020 Southern Conference Championships    Nov 21, 2020
5k 20:13.0 44th
Tom Scott Open    Oct 30, 2020
5.6k 22:59.0 9th
800 Meters (Outdoor)
Top↑
Mason Spring Invitational 2022 Apr 9, 2022
800 Meters (Indoor)
Top↑
VMI Classic Feb 11-12, 2022
Keydet Invitational Jan 21-22, 2022
VMI Team Challenge Jan 15, 2022
1000 Meters (Indoor)
Top↑
Keydet Invitational Jan 21-22, 2022
Mile (Indoor)
Top↑
DNS
Winter Relays Jan 28-29, 2022
VMI Team Challenge Jan 15, 2022
Winter Classic 2021 Feb 12-13, 2021
VMI Team Challenge Jan 23, 2021
VMI Keydet Invitational Jan 16, 2021
3000 Meters (Indoor)
Top↑
VMI Winter Relays 2021 Jan 29-30, 2021
5000 Meters (Indoor)
Top↑
DNS
Southern Conference Indoor Track and Field Championship Feb 26-27, 2022
3000 Steeplechase (Outdoor)
Top↑
Southern Conference Outdoor Championships 2022 Apr 30-May 1, 2022
JMU Invitational Apr 16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Southern Conference Outdoor Championships May 1- 2, 2021
W&L Spring Term Kick-Off Apr 24, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
4 x 400 Relay (Indoor)
Top↑
Winter Classic 2021 Feb 12-13, 2021
4 x 800 Relay (Indoor)
Top↑
Winter Relays Jan 28-29, 2022
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
Southern Conference Indoor Track and Field Championship Feb 26-27, 2022
Southern Conference Indoor Track and Field Championships Feb 27-28, 2021
4k
Top↑
Spider Alumni Open Sep 3, 2022
5k
Top↑
Southern Conference Cross Country Championship Oct 30, 2022
Southern Conference XC Championship Oct 30, 2021
36th Winthrop/ADIDAS Cross Country Invitational 2021 Sep 18, 2021
2020 Southern Conference Championships Nov 21, 2020
5.6k
Top↑
Tom Scott Open Oct 30, 2020
6k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2022
Virginia Tech Alumni Invitational Sep 16, 2022
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Navy Cross Country Invitational Sep 10, 2021

2022 XC

2022 Outdoors

800 Meters
Mason Spring Invitational 2022 April 9, 2022
3000 Steeplechase
Southern Conference Outdoor Championships 2022 April 30-May 1, 2022
JMU Invitational April 16, 2022
2022 Colonial Relays March 31-April 2, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

800 Meters
VMI Classic February 11-12, 2022
Keydet Invitational January 21-22, 2022
VMI Team Challenge January 15, 2022
1000 Meters
Keydet Invitational January 21-22, 2022
Mile
DNS
Winter Relays January 28-29, 2022
VMI Team Challenge January 15, 2022
5000 Meters
DNS
Southern Conference Indoor Track and Field Championship February 26-27, 2022
4 x 800 Relay
Winter Relays January 28-29, 2022
Distance Medley Relay
Southern Conference Indoor Track and Field Championship February 26-27, 2022

2021 XC

2021 Outdoors

2021 Indoors

Mile
Winter Classic 2021 February 12-13, 2021
VMI Team Challenge January 23, 2021
VMI Keydet Invitational January 16, 2021
3000 Meters
VMI Winter Relays 2021 January 29-30, 2021
4 x 400 Relay
Winter Classic 2021 February 12-13, 2021
Distance Medley Relay
Southern Conference Indoor Track and Field Championships February 27-28, 2021

2020 XC

5k
2020 Southern Conference Championships November 21, 2020
5.6k
Tom Scott Open October 30, 2020
4k (XC)
2022  
Sep 3, 2022
5k (XC)
2022  
2021  
2020  
5.6k (XC)
2020  
Oct 30, 2020
6k (XC)
2022  
2021  
800 Meters (Outdoors)
2022  
3000 Steeplechase (Outdoors)
2022  
(Apr 16, 2022)
2021  
(Apr 24, 2021)
800 Meters (Indoors)
2022  
(Jan 21-22, 2022)
1000 Meters (Indoors)
2022  
(Jan 21-22, 2022)
Mile (Indoors)
2022  
(Jan 15, 2022)
2021  
(Jan 23, 2021)
3000 Meters (Indoors)
2021  
(Jan 29-30, 2021)