TFRRS | Alex Quillan – Track and Field Results & Statistics

ALEX QUILLAN (SR-4)

ST. THOMAS AQUINAS

College Bests

400	52.05	500	1:07.20
600	1:25.29	800	2:03.10
1000	2:42.70	1500	4:27.23
400H	58.41	JT	34.68m 113' 9"
6K (XC)	20:52.0	8K (XC)	28:11.0
10K (XC)	35:34.8

2024 TCNJ Invite and Multi Apr 11-13, 2024
400H	1:04.66	17th (F)

Coach Omeltchenko Invitational Apr 7, 2024
400	57.11	26th (F)
400H	1:04.99	8th (F)
4x400	3:53.72	8th (F)
JT	29.68m 97' 4"	20th (F)

Ramapo College Track & Field Invitational Mar 29-30, 2024
400H	1:03.65	12th (F)
4x400	3:47.91	9th (F)

Alan Connie Shamrock Invitational Mar 14-16, 2024
400H	1:06.50	31st (F)
4x400	3:52.92	21st (F)
JT	33.50m 109' 11"	38th (F)

ECC Indoor Track & Field Championship Feb 18, 2024
400	56.74	17th (F)
4x400	DNF
DMR	11:05.19	6th (F)

Ramapo College Opener Jan 19, 2024
400	56.45	47th (F)
4x400	3:52.37	21st (F)

Spartan Invitational Jan 12, 2024
400	56.88	53rd (F)
DMR	12:08.31	22nd (F)

West Point Open Jan 6, 2024
400	56.40	13th (F)

Seahawk Shootout Dec 8, 2023
600	1:33.32	45th (F)
4x400	3:39.43	21st (F)

2023 TCNJ Indoor Open Dec 2, 2023
600	1:34.78	22nd (F)
4x400	3:49.11	26th (F)

NCAA Division II East Region Cross Country Championships Nov 4, 2023
10k	38:55.2	127th

East Coast Conference XC Championships Oct 21, 2023
8k	30:44.4	48th

St. Joseph's Invitational Oct 14, 2023
8k	DNS

NJIT Highlander XC Challenge Oct 7, 2023
8k	30:15.2	103rd

2023 Bard College Fred Pavlich Invitational Sep 23, 2023
8k	31:43.1	103rd

Jasper Fall XC Invitational Sep 16, 2023
8k	31:23.2	146th

LIU Fall Festival Sep 9, 2023
8k	34:47.8	105th

ECC Outdoor Track and Field Championships 2023 May 4, 2023
400H	1:01.04	4th (F)
4x800	8:32.00	3rd (F)
JT	33.79m 110' 10"	9th (F)

Penn Relays Apr 27-29, 2023
4x400	3:35.31

East Stroudsburg All-American Invitational Apr 21, 2023
400H	1:02.98	1st (F)
4x400	3:36.35	4th (F)
JT	34.68m 113' 9"	6th (F)

2023 TCNJ Invitational Apr 8, 2023
800	2:03.10	20th (F)
JT	31.91m 104' 8"	18th (F)

Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
400H	1:03.85	14th (F)
4x800	8:14.63	1st (F)

STU Spring Break 2 Meet Mar 17, 2023
800	2:22.08	13th (F)
1500	4:27.23	12th (F)
JT	29.99m 98' 5"	7th (F)

ECC Indoor Track and Field Championships 2023 Feb 19, 2023
500	1:09.04	8th (F)
4x400	3:32.61	4th (F)

Scarlet Knight Open Feb 3- 4, 2023
600	1:31.96	27th (F)
800	2:09.11	68th (F)

Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
500	1:12.03	8th (F)
4x400	3:40.44	2nd (F)

Ramapo College Opener Jan 20, 2023
600	1:28.05	15th (F)

TCNJ Indoor Open Dec 3, 2022
1000	2:50.27	8th (F)

NCAA Division II East Region Cross Country Championships Nov 19, 2022
6.21M	36:11.8	110th

East Coast Conference Cross Country Championships Nov 5, 2022
8k	29:33.4	28th

Adelphi Short-Course Showdown Oct 21, 2022
3.11M	17:20.5	55th

22nd Annual St. Joseph's College Invitational Oct 15, 2022
8k	29:49.7	19th

NJIT Highlander XC Challenge Oct 8, 2022
8k	28:11.0	37th

3rd Annual Golden Eagle Invitational Sep 30, 2022
8k	28:42.5	19th

Bard College Fred Pavlich Invitational Sep 24, 2022
6k	20:52.0	13th

Purchase College Invitational Sep 10, 2022
8k	DNF

ECC Outdoor Track and Field Championships May 8, 2022
400	52.15	4th (F)
400H	58.41	3rd (F)
4x400	3:26.66	1st (F)
JT	34.34m 112' 8"	9th (F)

West Point Twilight Apr 28, 2022
800	2:04.28	11th (F)
4x400	3:36.30	2nd (F)

ESU All American Meet Apr 23, 2022
400	DNS
400H	1:01.62	14th (F)
4x400	3:28.18	4th (F)
JT	32.68m 107' 3"	14th (F)

Misericordia Twilight Apr 12, 2022
400	52.70	4th (F)
400H	1:01.55	2nd (F)
4x400	DNS
JT	32.37m 106' 2"	16th (F)

2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
400	52.82	9th (F)
400H	1:02.09	11th (F)
4x400	3:28.14	5th (F)
4x800	8:15.03	2nd (F)

2022 Lafayette Open Mar 26, 2022
400H	1:03.05	5th (F)

STU 8 Way Meet Mar 18, 2022
400	52.05	2nd (F)
4x400	3:35.83	1st (F)

Ansin Track & Field Invitational Track Series #2 (DII) Mar 15, 2022
800	2:05.75	5th (F)
4x400	3:33.46	2nd (F)

2022 ECC Indoor Track & Field Championships Feb 26, 2022
500	1:07.20	4th (F)
4x400	3:35.74	5th (F)

Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
800	2:04.12	13th (F)
4x400	3:31.73	2nd (F)

Great Dane Classic Jan 28, 2022
4x400	3:35.30	17th (F)

2022 Spartan Invite Jan 14, 2022
500	1:08.64	2nd (F)
4x400	3:39.12	6th (F)

Seahawk Shootout Dec 10, 2021
600	1:25.29	8th (F)
SMR	3:43.11	6th (F)

TCNJ Indoor Opener Dec 4, 2021
1000	2:42.70	4th (F)
4x400	3:33.76	8th (F)

NCAA Division II East Region Cross Country Championships Nov 6, 2021
10k	35:34.8	93rd

East Coast Conference Cross Country Championships Oct 23, 2021
8k	28:17.7	27th

St. Joseph's College Cross Country Invitational Oct 16, 2021
8k	30:51.9	22nd

St. Joseph's Golden Eagle Invitational Oct 10, 2021
8k	28:32.5	20th

NJIT Highlander XC Challenge Oct 2, 2021
8k	28:22.0	61st

2021 Fred Pavlich Invitational Sep 18, 2021
8k	29:59.3	7th

Fordham Fiasco Sep 11, 2021
8k	31:23.5	50th

QUICK LINKS:

400
500
600
800
1000
1500
400H
JT
6k
8k
10k
3.11 Mile
6.21 Mile

400 Meters (Outdoor) Top↑
57.11	Coach Omeltchenko Invitational	Apr 7, 2024
52.15	ECC Outdoor Track and Field Championships	May 8, 2022
DNS	ESU All American Meet	Apr 23, 2022
52.70	Misericordia Twilight	Apr 12, 2022
52.82	2022 Ramapo Track & Field Invitational	Apr 1- 2, 2022
52.05	STU 8 Way Meet	Mar 18, 2022

400 Meters (Indoor) Top↑
56.74	ECC Indoor Track & Field Championship	Feb 18, 2024
56.45	Ramapo College Opener	Jan 19, 2024
56.88	Spartan Invitational	Jan 12, 2024
56.40	West Point Open	Jan 6, 2024

500 Meters (Indoor) Top↑
1:09.04	ECC Indoor Track and Field Championships 2023	Feb 19, 2023
1:12.03	Monmouth University Winter Collegiate Invitational	Jan 28-29, 2023
1:07.20	2022 ECC Indoor Track & Field Championships	Feb 26, 2022
1:08.64	2022 Spartan Invite	Jan 14, 2022

600 Meters (Indoor) Top↑
1:33.32	Seahawk Shootout	Dec 8, 2023
1:34.78	2023 TCNJ Indoor Open	Dec 2, 2023
1:31.96	Scarlet Knight Open	Feb 3- 4, 2023
1:28.05	Ramapo College Opener	Jan 20, 2023
1:25.29	Seahawk Shootout	Dec 10, 2021

800 Meters (Outdoor) Top↑
2:03.10	2023 TCNJ Invitational	Apr 8, 2023
2:22.08	STU Spring Break 2 Meet	Mar 17, 2023
2:04.28	West Point Twilight	Apr 28, 2022
2:05.75	Ansin Track & Field Invitational Track Series #2 (DII)	Mar 15, 2022

800 Meters (Indoor) Top↑
2:09.11	Scarlet Knight Open	Feb 3- 4, 2023
2:04.12	Monmouth University Winter Collegiate Invitational	Feb 11-12, 2022

1000 Meters (Indoor) Top↑
2:50.27	TCNJ Indoor Open	Dec 3, 2022
2:42.70	TCNJ Indoor Opener	Dec 4, 2021

1500 Meters (Outdoor) Top↑
4:27.23	STU Spring Break 2 Meet	Mar 17, 2023

400 Hurdles (Outdoor) Top↑
1:06.50	Alan Connie Shamrock Invitational	Mar 14-16, 2024
1:01.62	ESU All American Meet	Apr 23, 2022
1:01.55	Misericordia Twilight	Apr 12, 2022

400 Hurdles (Outdoor) Top↑
1:04.66	2024 TCNJ Invite and Multi	Apr 11-13, 2024
1:04.99	Coach Omeltchenko Invitational	Apr 7, 2024
1:03.65	Ramapo College Track & Field Invitational	Mar 29-30, 2024
1:01.04	ECC Outdoor Track and Field Championships 2023	May 4, 2023
1:02.98	East Stroudsburg All-American Invitational	Apr 21, 2023
1:03.85	Ramapo College Track & Field Invitational	Mar 31-Apr 1, 2023
58.41	ECC Outdoor Track and Field Championships	May 8, 2022
1:02.09	2022 Ramapo Track & Field Invitational	Apr 1- 2, 2022
1:03.05	2022 Lafayette Open	Mar 26, 2022

4 x 400 Relay (Outdoor) Top↑
3:53.72	Coach Omeltchenko Invitational	Apr 7, 2024
3:47.91	Ramapo College Track & Field Invitational	Mar 29-30, 2024
3:52.92	Alan Connie Shamrock Invitational	Mar 14-16, 2024
3:35.31	Penn Relays	Apr 27-29, 2023
3:36.35	East Stroudsburg All-American Invitational	Apr 21, 2023
3:26.66	ECC Outdoor Track and Field Championships	May 8, 2022
3:36.30	West Point Twilight	Apr 28, 2022
3:28.18	ESU All American Meet	Apr 23, 2022
DNS	Misericordia Twilight	Apr 12, 2022
3:28.14	2022 Ramapo Track & Field Invitational	Apr 1- 2, 2022
3:35.83	STU 8 Way Meet	Mar 18, 2022
3:33.46	Ansin Track & Field Invitational Track Series #2 (DII)	Mar 15, 2022

4 x 400 Relay (Indoor) Top↑
DNF	ECC Indoor Track & Field Championship	Feb 18, 2024
3:52.37	Ramapo College Opener	Jan 19, 2024
3:39.43	Seahawk Shootout	Dec 8, 2023
3:49.11	2023 TCNJ Indoor Open	Dec 2, 2023
3:32.61	ECC Indoor Track and Field Championships 2023	Feb 19, 2023
3:40.44	Monmouth University Winter Collegiate Invitational	Jan 28-29, 2023
3:35.74	2022 ECC Indoor Track & Field Championships	Feb 26, 2022
3:31.73	Monmouth University Winter Collegiate Invitational	Feb 11-12, 2022
3:35.30	Great Dane Classic	Jan 28, 2022
3:39.12	2022 Spartan Invite	Jan 14, 2022
3:33.76	TCNJ Indoor Opener	Dec 4, 2021

4 x 800 Relay (Outdoor) Top↑
8:32.00	ECC Outdoor Track and Field Championships 2023	May 4, 2023
8:14.63	Ramapo College Track & Field Invitational	Mar 31-Apr 1, 2023
8:15.03	2022 Ramapo Track & Field Invitational	Apr 1- 2, 2022

Sprint Medley Relay (Indoor) Top↑
3:43.11	Seahawk Shootout	Dec 10, 2021

Distance Medley Relay (Indoor) Top↑
11:05.19	ECC Indoor Track & Field Championship	Feb 18, 2024
12:08.31	Spartan Invitational	Jan 12, 2024

Javelin (Outdoor) Top↑
29.68m 97' 4"	Coach Omeltchenko Invitational	Apr 7, 2024
33.50m 109' 11"	Alan Connie Shamrock Invitational	Mar 14-16, 2024
33.79m 110' 10"	ECC Outdoor Track and Field Championships 2023	May 4, 2023
34.68m 113' 9"	East Stroudsburg All-American Invitational	Apr 21, 2023
31.91m 104' 8"	2023 TCNJ Invitational	Apr 8, 2023
29.99m 98' 5"	STU Spring Break 2 Meet	Mar 17, 2023
34.34m 112' 8"	ECC Outdoor Track and Field Championships	May 8, 2022
32.68m 107' 3"	ESU All American Meet	Apr 23, 2022
32.37m 106' 2"	Misericordia Twilight	Apr 12, 2022

6k Top↑
20:52.0	Bard College Fred Pavlich Invitational	Sep 24, 2022

8k Top↑
30:44.4	East Coast Conference XC Championships	Oct 21, 2023
DNS	St. Joseph's Invitational	Oct 14, 2023
30:15.2	NJIT Highlander XC Challenge	Oct 7, 2023
31:43.1	2023 Bard College Fred Pavlich Invitational	Sep 23, 2023
31:23.2	Jasper Fall XC Invitational	Sep 16, 2023
34:47.8	LIU Fall Festival	Sep 9, 2023
29:33.4	East Coast Conference Cross Country Championships	Nov 5, 2022
29:49.7	22nd Annual St. Joseph's College Invitational	Oct 15, 2022
28:11.0	NJIT Highlander XC Challenge	Oct 8, 2022
28:42.5	3rd Annual Golden Eagle Invitational	Sep 30, 2022
DNF	Purchase College Invitational	Sep 10, 2022
28:17.7	East Coast Conference Cross Country Championships	Oct 23, 2021
30:51.9	St. Joseph's College Cross Country Invitational	Oct 16, 2021
28:32.5	St. Joseph's Golden Eagle Invitational	Oct 10, 2021
28:22.0	NJIT Highlander XC Challenge	Oct 2, 2021
29:59.3	2021 Fred Pavlich Invitational	Sep 18, 2021
31:23.5	Fordham Fiasco	Sep 11, 2021

10k Top↑
38:55.2	NCAA Division II East Region Cross Country Championships	Nov 4, 2023
35:34.8	NCAA Division II East Region Cross Country Championships	Nov 6, 2021

3.11 Mile Top↑
17:20.5	Adelphi Short-Course Showdown	Oct 21, 2022

6.21 Mile Top↑
36:11.8	NCAA Division II East Region Cross Country Championships	Nov 19, 2022

2024 Outdoors

400 Meters
57.11	Coach Omeltchenko Invitational	April 7, 2024

400 Hurdles
1:06.50	Alan Connie Shamrock Invitational	March 14-16, 2024

400 Hurdles
1:04.66	2024 TCNJ Invite and Multi	April 11-13, 2024
1:04.99	Coach Omeltchenko Invitational	April 7, 2024
1:03.65	Ramapo College Track & Field Invitational	March 29-30, 2024

4 x 400 Relay
3:53.72	Coach Omeltchenko Invitational	April 7, 2024
3:47.91	Ramapo College Track & Field Invitational	March 29-30, 2024
3:52.92	Alan Connie Shamrock Invitational	March 14-16, 2024

Javelin
29.68m	Coach Omeltchenko Invitational	April 7, 2024
33.50m	Alan Connie Shamrock Invitational	March 14-16, 2024

2024 Indoors

400 Meters
56.74	ECC Indoor Track & Field Championship	February 18, 2024
56.45	Ramapo College Opener	January 19, 2024
56.88	Spartan Invitational	January 12, 2024
56.40	West Point Open	January 6, 2024

4 x 400 Relay
DNF	ECC Indoor Track & Field Championship	February 18, 2024
3:52.37	Ramapo College Opener	January 19, 2024

Distance Medley Relay
11:05.19	ECC Indoor Track & Field Championship	February 18, 2024
12:08.31	Spartan Invitational	January 12, 2024

2023 Indoors

500 Meters
1:09.04	ECC Indoor Track and Field Championships 2023	February 19, 2023
1:12.03	Monmouth University Winter Collegiate Invitational	January 28-29, 2023

600 Meters
1:33.32	Seahawk Shootout	December 8, 2023
1:34.78	2023 TCNJ Indoor Open	December 2, 2023
1:31.96	Scarlet Knight Open	February 3- 4, 2023
1:28.05	Ramapo College Opener	January 20, 2023

800 Meters
2:09.11	Scarlet Knight Open	February 3- 4, 2023

4 x 400 Relay
3:39.43	Seahawk Shootout	December 8, 2023
3:49.11	2023 TCNJ Indoor Open	December 2, 2023
3:32.61	ECC Indoor Track and Field Championships 2023	February 19, 2023
3:40.44	Monmouth University Winter Collegiate Invitational	January 28-29, 2023

2023 XC

8k
30:44.4	East Coast Conference XC Championships	October 21, 2023
DNS	St. Joseph's Invitational	October 14, 2023
30:15.2	NJIT Highlander XC Challenge	October 7, 2023
31:43.1	2023 Bard College Fred Pavlich Invitational	September 23, 2023
31:23.2	Jasper Fall XC Invitational	September 16, 2023
34:47.8	LIU Fall Festival	September 9, 2023

10k
38:55.2	NCAA Division II East Region Cross Country Championships	November 4, 2023

2023 Outdoors

800 Meters
2:03.10	2023 TCNJ Invitational	April 8, 2023
2:22.08	STU Spring Break 2 Meet	March 17, 2023

1500 Meters
4:27.23	STU Spring Break 2 Meet	March 17, 2023

400 Hurdles
1:01.04	ECC Outdoor Track and Field Championships 2023	May 4, 2023
1:02.98	East Stroudsburg All-American Invitational	April 21, 2023
1:03.85	Ramapo College Track & Field Invitational	March 31-April 1, 2023

4 x 400 Relay
3:35.31	Penn Relays	April 27-29, 2023
3:36.35	East Stroudsburg All-American Invitational	April 21, 2023

4 x 800 Relay
8:32.00	ECC Outdoor Track and Field Championships 2023	May 4, 2023
8:14.63	Ramapo College Track & Field Invitational	March 31-April 1, 2023

Javelin
33.79m	ECC Outdoor Track and Field Championships 2023	May 4, 2023
34.68m	East Stroudsburg All-American Invitational	April 21, 2023
31.91m	2023 TCNJ Invitational	April 8, 2023
29.99m	STU Spring Break 2 Meet	March 17, 2023

2022 Indoors

500 Meters
1:07.20	2022 ECC Indoor Track & Field Championships	February 26, 2022
1:08.64	2022 Spartan Invite	January 14, 2022

800 Meters
2:04.12	Monmouth University Winter Collegiate Invitational	February 11-12, 2022

1000 Meters
2:50.27	TCNJ Indoor Open	December 3, 2022

4 x 400 Relay
3:35.74	2022 ECC Indoor Track & Field Championships	February 26, 2022
3:31.73	Monmouth University Winter Collegiate Invitational	February 11-12, 2022
3:35.30	Great Dane Classic	January 28, 2022
3:39.12	2022 Spartan Invite	January 14, 2022

2022 XC

6k
20:52.0	Bard College Fred Pavlich Invitational	September 24, 2022

8k
29:33.4	East Coast Conference Cross Country Championships	November 5, 2022
29:49.7	22nd Annual St. Joseph's College Invitational	October 15, 2022
28:11.0	NJIT Highlander XC Challenge	October 8, 2022
28:42.5	3rd Annual Golden Eagle Invitational	September 30, 2022
DNF	Purchase College Invitational	September 10, 2022

3.11 Mile
17:20.5	Adelphi Short-Course Showdown	October 21, 2022

6.21 Mile
36:11.8	NCAA Division II East Region Cross Country Championships	November 19, 2022

2022 Outdoors

400 Meters
52.15	ECC Outdoor Track and Field Championships	May 8, 2022
DNS	ESU All American Meet	April 23, 2022
52.70	Misericordia Twilight	April 12, 2022
52.82	2022 Ramapo Track & Field Invitational	April 1- 2, 2022
52.05	STU 8 Way Meet	March 18, 2022

800 Meters
2:04.28	West Point Twilight	April 28, 2022
2:05.75	Ansin Track & Field Invitational Track Series #2 (DII)	March 15, 2022

400 Hurdles
1:01.62	ESU All American Meet	April 23, 2022
1:01.55	Misericordia Twilight	April 12, 2022

400 Hurdles
58.41	ECC Outdoor Track and Field Championships	May 8, 2022
1:02.09	2022 Ramapo Track & Field Invitational	April 1- 2, 2022
1:03.05	2022 Lafayette Open	March 26, 2022

4 x 400 Relay
3:26.66	ECC Outdoor Track and Field Championships	May 8, 2022
3:36.30	West Point Twilight	April 28, 2022
3:28.18	ESU All American Meet	April 23, 2022
DNS	Misericordia Twilight	April 12, 2022
3:28.14	2022 Ramapo Track & Field Invitational	April 1- 2, 2022
3:35.83	STU 8 Way Meet	March 18, 2022
3:33.46	Ansin Track & Field Invitational Track Series #2 (DII)	March 15, 2022

4 x 800 Relay
8:15.03	2022 Ramapo Track & Field Invitational	April 1- 2, 2022

Javelin
34.34m	ECC Outdoor Track and Field Championships	May 8, 2022
32.68m	ESU All American Meet	April 23, 2022
32.37m	Misericordia Twilight	April 12, 2022

2021 Indoors

600 Meters
1:25.29	Seahawk Shootout	December 10, 2021

1000 Meters
2:42.70	TCNJ Indoor Opener	December 4, 2021

4 x 400 Relay
3:33.76	TCNJ Indoor Opener	December 4, 2021

Sprint Medley Relay
3:43.11	Seahawk Shootout	December 10, 2021

2021 XC

8k
28:17.7	East Coast Conference Cross Country Championships	October 23, 2021
30:51.9	St. Joseph's College Cross Country Invitational	October 16, 2021
28:32.5	St. Joseph's Golden Eagle Invitational	October 10, 2021
28:22.0	NJIT Highlander XC Challenge	October 2, 2021
29:59.3	2021 Fred Pavlich Invitational	September 18, 2021
31:23.5	Fordham Fiasco	September 11, 2021

10k
35:34.8	NCAA Division II East Region Cross Country Championships	November 6, 2021

400 Meters (Outdoors)
2024	57.11	Coach Omeltchenko Invitational (Apr 7, 2024)
2022	52.05	STU 8 Way Meet (Mar 18, 2022)

800 Meters (Outdoors)
2023	2:03.10	2023 TCNJ Invitational (Apr 8, 2023)
2022	2:04.28	West Point Twilight (Apr 28, 2022)

1500 Meters (Outdoors)
2023	4:27.23	STU Spring Break 2 Meet (Mar 17, 2023)

400 Hurdles (Outdoors)
2024	1:06.50	Alan Connie Shamrock Invitational (Mar 14-16, 2024)
2022	1:01.55	Misericordia Twilight (Apr 12, 2022)

400 Hurdles (Outdoors)
2024	1:03.65	Ramapo College Track & Field Invitational (Mar 29-30, 2024)
2023	1:01.04	ECC Outdoor Track and Field Championships 2023 (May 4, 2023)
2022	58.41	ECC Outdoor Track and Field Championships (May 8, 2022)

Javelin (Outdoors)
2024	33.50m	Alan Connie Shamrock Invitational (Mar 14-16, 2024)
2023	34.68m	East Stroudsburg All-American Invitational (Apr 21, 2023)
2022	34.34m	ECC Outdoor Track and Field Championships (May 8, 2022)

400 Meters (Indoors)
2024	56.40	West Point Open (Jan 6, 2024)

500 Meters (Indoors)
2023	1:09.04	ECC Indoor Track and Field Championships 2023 (Feb 19, 2023)
2022	1:07.20	2022 ECC Indoor Track & Field Championships (Feb 26, 2022)

600 Meters (Indoors)
2023	1:28.05	Ramapo College Opener (Jan 20, 2023)
2021	1:25.29	Seahawk Shootout (Dec 10, 2021)

800 Meters (Indoors)
2023	2:09.11	Scarlet Knight Open (Feb 3- 4, 2023)
2022	2:04.12	Monmouth University Winter Collegiate Invitational (Feb 11-12, 2022)

1000 Meters (Indoors)
2022	2:50.27	TCNJ Indoor Open (Dec 3, 2022)
2021	2:42.70	TCNJ Indoor Opener (Dec 4, 2021)

6k (XC)
2022	20:52.0	Bard College Fred Pavlich Invitational Sep 24, 2022

8k (XC)
2023	30:15.2	NJIT Highlander XC Challenge Oct 7, 2023
2022	28:11.0	NJIT Highlander XC Challenge Oct 8, 2022
2021	28:17.7	East Coast Conference Cross Country Championships Oct 23, 2021

10k (XC)
2023	38:55.2	NCAA Division II East Region Cross Country Championships Nov 4, 2023
2021	35:34.8	NCAA Division II East Region Cross Country Championships Nov 6, 2021

3.11 Mile (XC)
2022	17:20.5	Adelphi Short-Course Showdown Oct 21, 2022

6.21 Mile (XC)
2022	36:11.8	NCAA Division II East Region Cross Country Championships Nov 19, 2022