College Bests

200 300
400 500
800 1000
1500 MILE
5K (XC) 6K (XC)
West Point Twilight    May 11, 2023
1500 5:02.18 13th (F)
ECC Outdoor Track and Field Championships 2023    May 4, 2023
1500 5:05.49 6th (F)
4x800 10:24.72 3rd (F)
2023 Lions Invitational    Apr 28-29, 2023
800 2:34.43 17th (F)
Penn Relays    Apr 27-29, 2023
SMR 4:31.77
2023 Rider Invitational    Apr 22, 2023
400 1:09.22 23rd (F)
1500 5:04.70 22nd (F)
2023 TCNJ Invitational    Apr 8, 2023
1500 5:03.86 6th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
800 2:31.61 11th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
1500 5:13.75 7th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
1000 3:16.46 8th (F)
Big Apple Invitational    Feb 11, 2023
800 2:34.87 33rd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
1000 3:17.01 38th (F)
MLK Tribute Invite    Jan 16, 2023
300 48.95 17th (F)
4x800 10:18.47 2nd (F)
Spartan Invitational    Jan 13, 2023
1000 3:22.35 14th (F)
DMR 13:44.81 8th (F)
Wagner Invitational    Jan 6, 2023
800 2:40.47 14th (F)
4x400 4:49.04 10th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 22:34.6 49th
NJIT Highlander XC Challenge    Oct 8, 2022
5k 20:44.0 35th
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 27:18.4 77th
ECC Outdoor Track and Field Championships    May 8, 2022
1500 5:21.89 6th (F)
4x800 10:17.64 2nd (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:36.02 29th (F)
ESU All American Meet    Apr 23, 2022
200 DNS (-0.3)
400 1:07.74 26th (F)
1500 5:15.65 13th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
800 2:35.50 15th (F)
TCNJ Invitational    Apr 2, 2022
1500 5:25.55 16th (F)
Stockton Invite    Mar 26, 2022
800 2:38.65 9th (F)
4x800 10:55.35 2nd (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
1000 3:22.79 8th (F)
DMR 13:37.66 4th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
200 32.00 34th (F)
800 2:40.10 21st (F)
2022 Frank Colden Invitational    Feb 5, 2022
Mile 6:08.73 31st (F)
Ramapo College Track & Field Opener    Jan 21, 2022
Mile 5:56.92 19th (F)
2022 Spartan Invite    Jan 14, 2022
Mile 6:04.12 10th (F)
Wagner Invitational    Jan 7, 2022
800 2:38.20 14th (F)
4x400 4:54.71 10th (F)
Seahawk Shootout    Dec 10, 2021
1000 3:24.32 10th (F)
Bill Ward Invitational    Dec 4, 2021
1000 3:28.73 28th (F)
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 29:21.7 226th
Jasper Fall XC Invitational    Sep 25, 2021
6k 30:43.4 25th
Fordham Fiasco    Sep 11, 2021
5k DNS
Adelphi Panthers XC invitational    Sep 3, 2021
3.11M DNF
ECC Outdoor Track and Field Championships    May 1, 2021
800 2:36.13 8th (F)
4x800 11:14.59 3rd (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
800 2:41.06 17th (F)
St. John's Invite    Apr 16, 2021
800 2:47.54 21st (F)
Fordham Icahn Invitational    Mar 20, 2021
1500 5:46.52 29th (F)
4x800 11:01.46 4th (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
800 2:43.43 12th (F)
DMR 13:35.08 3rd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
800 2:38.14 135th (F)
Towson Tiger Invitational    Jan 19, 2020
4x400 4:39.46 9th (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
500 1:30.90 14th (F)
4x400 4:29.83 11th (F)
Wagner College Invitational    Jan 3, 2020
200 32.46 22nd (F)
Mile 6:20.68 20th (F)
4x400 4:43.15 7th (F)
Crowell Open 2019    Dec 7, 2019
800 2:45.16 4th (F)
4x400 4:35.97 5th (F)
East Coast Conference Championsips    Oct 26, 2019
5k 24:36.5 47th
St. Joseph's College Invitational    Oct 19, 2019
3.11M 23:26.4 78th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 28:19.4 304th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
5k 26:03.5 85th
200 Meters (Outdoor)
Top↑
DNS (-0.3)
ESU All American Meet Apr 23, 2022
200 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Wagner College Invitational Jan 3, 2020
300 Meters (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
400 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
ESU All American Meet Apr 23, 2022
500 Meters (Indoor)
Top↑
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
800 Meters (Outdoor)
Top↑
2023 Lions Invitational Apr 28-29, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
2022 Lion's Invitational Apr 29-30, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Stockton Invite Mar 26, 2022
ECC Outdoor Track and Field Championships May 1, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
St. John's Invite Apr 16, 2021
800 Meters (Indoor)
Top↑
Big Apple Invitational Feb 11, 2023
Wagner Invitational Jan 6, 2023
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Wagner Invitational Jan 7, 2022
ECC Indoor Track & Field Championships Feb 22, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Crowell Open 2019 Dec 7, 2019
1000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Seahawk Shootout Dec 10, 2021
Bill Ward Invitational Dec 4, 2021
1500 Meters (Outdoor)
Top↑
West Point Twilight May 11, 2023
ECC Outdoor Track and Field Championships 2023 May 4, 2023
2023 Rider Invitational Apr 22, 2023
2023 TCNJ Invitational Apr 8, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
ECC Outdoor Track and Field Championships May 8, 2022
ESU All American Meet Apr 23, 2022
TCNJ Invitational Apr 2, 2022
Fordham Icahn Invitational Mar 20, 2021
Mile (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
Ramapo College Track & Field Opener Jan 21, 2022
2022 Spartan Invite Jan 14, 2022
Wagner College Invitational Jan 3, 2020
4 x 400 Relay (Indoor)
Top↑
Wagner Invitational Jan 6, 2023
Wagner Invitational Jan 7, 2022
Towson Tiger Invitational Jan 19, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Wagner College Invitational Jan 3, 2020
Crowell Open 2019 Dec 7, 2019
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Stockton Invite Mar 26, 2022
ECC Outdoor Track and Field Championships May 1, 2021
Fordham Icahn Invitational Mar 20, 2021
4 x 800 Relay (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
ECC Indoor Track & Field Championships Feb 22, 2020
5k
Top↑
East Coast Conference Cross Country Championships Nov 5, 2022
NJIT Highlander XC Challenge Oct 8, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
St. Joseph's College Cross Country Invitational Oct 16, 2021
DNS
Fordham Fiasco Sep 11, 2021
East Coast Conference Championsips Oct 26, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
4th Annual NYIT Cross Country Invitational Sep 14, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
NCAA Division II East Region Cross Country Championships Nov 9, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
DNF
Adelphi Panthers XC invitational Sep 3, 2021
St. Joseph's College Invitational Oct 19, 2019

2023 Outdoors

400 Meters
2023 Rider Invitational April 22, 2023
800 Meters
2023 Lions Invitational April 28-29, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
1500 Meters
West Point Twilight May 11, 2023
ECC Outdoor Track and Field Championships 2023 May 4, 2023
2023 Rider Invitational April 22, 2023
2023 TCNJ Invitational April 8, 2023
Ursinus College Outdoor Invitational March 25, 2023
4 x 800 Relay
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Sprint Medley Relay
Penn Relays April 27-29, 2023

2023 Indoors

300 Meters
MLK Tribute Invite January 16, 2023
800 Meters
Big Apple Invitational February 11, 2023
Wagner Invitational January 6, 2023
1000 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Spartan Invitational January 13, 2023
4 x 400 Relay
Wagner Invitational January 6, 2023
4 x 800 Relay
MLK Tribute Invite January 16, 2023
Distance Medley Relay
Spartan Invitational January 13, 2023

2022 XC

2022 Outdoors

200 Meters
DNS (-0.3)
ESU All American Meet April 23, 2022
400 Meters
ESU All American Meet April 23, 2022
800 Meters
2022 Lion's Invitational April 29-30, 2022
Ursinus College Outdoor Invitational April 9, 2022
Stockton Invite March 26, 2022
1500 Meters
ECC Outdoor Track and Field Championships May 8, 2022
ESU All American Meet April 23, 2022
TCNJ Invitational April 2, 2022
4 x 800 Relay
ECC Outdoor Track and Field Championships May 8, 2022
Stockton Invite March 26, 2022

2022 Indoors

2021 Indoors

1000 Meters
Seahawk Shootout December 10, 2021
Bill Ward Invitational December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

200 Meters
Wagner College Invitational January 3, 2020
500 Meters
2020 TCNJ Lions Indoor Invitational January 11, 2020
800 Meters
ECC Indoor Track & Field Championships February 22, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Mile
Wagner College Invitational January 3, 2020
4 x 400 Relay
Towson Tiger Invitational January 19, 2020
2020 TCNJ Lions Indoor Invitational January 11, 2020
Wagner College Invitational January 3, 2020
Distance Medley Relay
ECC Indoor Track & Field Championships February 22, 2020

2019 Indoors

800 Meters
Crowell Open 2019 December 7, 2019
4 x 400 Relay
Crowell Open 2019 December 7, 2019

2019 XC

400 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
800 Meters (Outdoors)
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
(May 11, 2023)
2022  
(Apr 23, 2022)
2021  
(Mar 20, 2021)
200 Meters (Indoors)
2022  
2020  
(Jan 3, 2020)
300 Meters (Indoors)
2023  
(Jan 16, 2023)
500 Meters (Indoors)
2020  
800 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
(Jan 7, 2022)
2020  
2019  
(Dec 7, 2019)
1000 Meters (Indoors)
2023  
2022  
2021  
(Dec 10, 2021)
Mile (Indoors)
2022  
2020  
(Jan 3, 2020)
5k (XC)
2022  
2021  
2019  
6k (XC)
2022  
2021  
2019  
3.11 Mile (XC)
2022  
2019