College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2023
5000 19:11.97 7th (F)
10,000 40:07.35 5th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
1500 5:16.52 28th (F)
Cortland Classic    Apr 21-22, 2023
5000 19:27.32 2nd (F)
Brockport Multi & Invitational    Apr 14-15, 2023
10,000 42:23.12 7th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2023
3000 11:13.16 8th (F)
5000 19:46.03 8th (F)
Winter Welcome Back    Jan 21, 2023
5000 20:04.56 7th (F)
Spartan Invitational    Jan 13, 2023
3000 11:15.21 10th (F)
NE 10 Cross-Country Run Championship    Nov 6, 2022
3.73M 25:32.9 46th
Hamilton College Tune-up    Oct 22, 2022
4k 16:19.8 21st
Hamilton Invitational    Oct 8, 2022
5k 20:10.6 8th
Harry F. Anderson Invitational    Sep 24, 2022
5k 20:41.5 67th
Vassar Ron Stonitsch Invitational 2022    Sep 10, 2022
5k 21:35.3 30th
Hamilton College Invitational    Oct 9, 2021
5k 20:10.6 8th
Utica College Invitational    Jan 18, 2020
3000 11:16.42 8th (F)
4x400 4:53.08 6th (F)
Spartan Invite 2020    Jan 10, 2020
Mile 5:45.53 23rd (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:01.6 162nd
Harry F. Anderson Invitational    Sep 21, 2019
5k 19:42.1 14th
2019 Yellowjacket XC Invitational    Sep 14, 2019
6k 24:06.2 32nd
Hamilton College Short Course    Sep 7, 2019
4k 15:50.8 11th
1500 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 29, 2023
Mile (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
3000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Spartan Invitational Jan 13, 2023
Utica College Invitational Jan 18, 2020
5000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
Cortland Classic Apr 21-22, 2023
5000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Winter Welcome Back Jan 21, 2023
10,000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational Apr 14-15, 2023
4 x 400 Relay (Indoor)
Top↑
Utica College Invitational Jan 18, 2020
4k
Top↑
Hamilton College Tune-up Oct 22, 2022
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021
Hamilton College Short Course Sep 7, 2019
5k
Top↑
Hamilton Invitational Oct 8, 2022
Harry F. Anderson Invitational Sep 24, 2022
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
Hamilton College Invitational Oct 9, 2021
Harry F. Anderson Invitational Sep 21, 2019
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022
NCAA Division II East Region Cross Country Championships Nov 9, 2019
Northeast-10 Cross Country Championships Oct 27, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Yellowjacket XC Invitational Sep 14, 2019
3.73 Mile
Top↑
NE 10 Cross-Country Run Championship Nov 6, 2022

2023 Outdoors

2023 Indoors

2022 XC

2021 XC

2020 Indoors

Mile
Spartan Invite 2020 January 10, 2020
3000 Meters
Utica College Invitational January 18, 2020
4 x 400 Relay
Utica College Invitational January 18, 2020

2019 XC

1500 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
10,000 Meters (Outdoors)
2023  
Mile (Indoors)
2020  
(Jan 10, 2020)
3000 Meters (Indoors)
2023  
2020  
(Jan 18, 2020)
5000 Meters (Indoors)
2023  
4k (XC)
2022  
Oct 22, 2022
2021  
2019  
5k (XC)
2022  
Oct 8, 2022
2021  
2019  
6k (XC)
2022  
2019  
3.73 Mile (XC)
2022