College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

Harrison Dillard Twilight    May 11-12, 2023
5000 18:26.12 7th (F)
ECC Outdoor Track and Field Championships 2023    May 4, 2023
5000 19:16.49 6th (F)
10,000 39:28.46 1st (F)
GVSU Extra Weekend Meet    Apr 29, 2023
5000 19:00.51 21st (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 18:34.10 11th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
10,000 39:20.29 4th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
3000 10:53.06 3rd (F)
5000 18:56.13 2nd (F)
GVSU Big Meet (Saturday)    Feb 11, 2023
3000 10:49.55 24th (F)
GVSU Big Meet (Friday)    Feb 10, 2023
5000 18:55.76 4th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
5000 19:12.12 7th (F)
Go Fast River Run    Oct 22, 2022
6k 23:18.5 32nd
Canisius Alumni Classic    Oct 15, 2022
5k 19:30.2 32nd
Louisville Classic    Oct 1, 2022
5k 19:25.2 129th
Harry F. Anderson Invitational    Sep 24, 2022
5k 19:22.9 21st
Harrison Dillard Twilight    May 13, 2022
5000 18:59.31 6th (F)
ECC Outdoor Track and Field Championships    May 8, 2022
5000 20:14.80 4th (F)
10,000 40:42.32 4th (F)
Otterbein Twilight Invitational    Apr 22, 2022
1500 5:09.07 8th (F)
5000 19:28.63 11th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 19:10.64 27th (F)
Rochester Spring Classic    Apr 8, 2022
5000 18:59.24 5th (F)
Redhawk Invitational    Mar 17, 2022
5000 19:06.96 2nd (F)
4x400 5:09.67 5th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
3000 11:05.88 6th (F)
5000 19:03.23 4th (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
3000 10:50.80 24th (F)
RIT January Friday Meet    Jan 28, 2022
3000 11:25.79 2nd (F)
5000 19:39.52 4th (F)
4x400 4:23.24 1st (F)
Highlander Invitational    Jan 22, 2022
3000 11:13.66 5th (F)
Houghton December Classic    Dec 3, 2021
3000 11:11.16 3rd (F)
5000 19:30.43 4th (F)
Louisville Classic    Oct 1- 2, 2021
5k 20:04.4 127th
Harry F. Anderson Invitational    Sep 25, 2021
5k 19:58.0 43rd
Fredonia State XC Invitational    Sep 4, 2021
4k 16:39.9 4th
Redhawk Capstone Meet    May 14, 2021
1500 5:11.09 18th (F)
5000 DNF
ECC Outdoor Track and Field Championships    May 1, 2021
1500 5:23.72 9th (F)
4x800 10:20.88 1st (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
1500 5:15.33 15th (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
1500 5:22.01 2nd (F)
Alfred State Early Season Track & Field Invitational    Apr 9, 2021
800 2:39.72 15th (F)
1500 5:23.64 7th (F)
Nazareth COVID Tri    Feb 27, 2021
Mile 5:51.44 13th (F)
Nazareth COVID Dual    Feb 20, 2021
Mile 5:55.48 5th (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
5000 21:06.34 10th (F)
2020 Brockport Multi    Feb 7- 8, 2020
800 2:45.18 35th (F)
Mile 5:58.08 16th (F)
SPIRE Midwest Indoor T&F Open    Jan 24-25, 2020
3000 12:00.30 53rd (F)
RIT Tiger Invitational    Jan 18, 2020
3000 12:19.29 18th (F)
East Coast Conference Championsips    Oct 26, 2019
5k 22:32.6 31st
Canisius Alumni Classic    Oct 19, 2019
5k 21:31.6 77th
Highlander Invitational    Oct 5, 2019
6k 25:52.5 41st
Harry F. Anderson Invitational    Sep 21, 2019
5k 21:19.9 67th
Hamilton College Short Course    Sep 7, 2019
4k 17:35.3 90th
800 Meters (Outdoor)
Top↑
Alfred State Early Season Track & Field Invitational Apr 9, 2021
800 Meters (Indoor)
Top↑
2020 Brockport Multi Feb 7- 8, 2020
1500 Meters (Outdoor)
Top↑
Otterbein Twilight Invitational Apr 22, 2022
Redhawk Capstone Meet May 14, 2021
ECC Outdoor Track and Field Championships May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
Redhawk Invitational (Invitational Events) Apr 16, 2021
Alfred State Early Season Track & Field Invitational Apr 9, 2021
Mile (Indoor)
Top↑
Nazareth COVID Tri Feb 27, 2021
Nazareth COVID Dual Feb 20, 2021
2020 Brockport Multi Feb 7- 8, 2020
3000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
GVSU Big Meet (Saturday) Feb 11, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
RIT January Friday Meet Jan 28, 2022
Highlander Invitational Jan 22, 2022
Houghton December Classic Dec 3, 2021
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
RIT Tiger Invitational Jan 18, 2020
5000 Meters (Outdoor)
Top↑
Harrison Dillard Twilight May 11-12, 2023
ECC Outdoor Track and Field Championships 2023 May 4, 2023
GVSU Extra Weekend Meet Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Harrison Dillard Twilight May 13, 2022
ECC Outdoor Track and Field Championships May 8, 2022
Otterbein Twilight Invitational Apr 22, 2022
Bison Outdoor Classic Apr 14-16, 2022
Rochester Spring Classic Apr 8, 2022
Redhawk Invitational Mar 17, 2022
DNF
Redhawk Capstone Meet May 14, 2021
5000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
GVSU Big Meet (Friday) Feb 10, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
RIT January Friday Meet Jan 28, 2022
Houghton December Classic Dec 3, 2021
ECC Indoor Track & Field Championships Feb 22, 2020
10,000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
ECC Outdoor Track and Field Championships May 8, 2022
4 x 400 Relay (Outdoor)
Top↑
Redhawk Invitational Mar 17, 2022
4 x 400 Relay (Indoor)
Top↑
RIT January Friday Meet Jan 28, 2022
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 1, 2021
4k
Top↑
Fredonia State XC Invitational Sep 4, 2021
Hamilton College Short Course Sep 7, 2019
5k
Top↑
East Coast Conference Cross Country Championships Nov 5, 2022
Canisius Alumni Classic Oct 15, 2022
Louisville Classic Oct 1, 2022
Harry F. Anderson Invitational Sep 24, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
54'th R. K. Munsey Cross Country Invitational Oct 15, 2021
Louisville Classic Oct 1- 2, 2021
Harry F. Anderson Invitational Sep 25, 2021
East Coast Conference Championsips Oct 26, 2019
Canisius Alumni Classic Oct 19, 2019
Harry F. Anderson Invitational Sep 21, 2019
6k
Top↑
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Go Fast River Run Oct 22, 2022
NCAA Division II Cross Country Championships Nov 20, 2021
NCAA Division II East Region Cross Country Championships Nov 6, 2021
Highlander Invitational Oct 5, 2019

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

3000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
GVSU Big Meet-SATURDAY February 12, 2022
RIT January Friday Meet January 28, 2022
Highlander Invitational January 22, 2022
5000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
RIT January Friday Meet January 28, 2022
4 x 400 Relay
RIT January Friday Meet January 28, 2022

2021 Indoors

Mile
Nazareth COVID Tri February 27, 2021
Nazareth COVID Dual February 20, 2021
3000 Meters
Houghton December Classic December 3, 2021
5000 Meters
Houghton December Classic December 3, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
2020 Brockport Multi February 7- 8, 2020
Mile
2020 Brockport Multi February 7- 8, 2020
3000 Meters
SPIRE Midwest Indoor T&F Open January 24-25, 2020
RIT Tiger Invitational January 18, 2020
5000 Meters
ECC Indoor Track & Field Championships February 22, 2020

2019 XC

800 Meters (Outdoors)
2021  
1500 Meters (Outdoors)
2022  
2021  
(May 14, 2021)
5000 Meters (Outdoors)
2023  
(May 11-12, 2023)
2022  
(Apr 8, 2022)
10,000 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
2022  
800 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
Mile (Indoors)
2021  
(Feb 27, 2021)
2020  
(Feb 7- 8, 2020)
3000 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
(Feb 12, 2022)
2021  
(Dec 3, 2021)
2020  
(Jan 24-25, 2020)
5000 Meters (Indoors)
2023  
(Feb 10, 2023)
2022  
2021  
(Dec 3, 2021)
2020  
4k (XC)
2021  
2019  
5k (XC)
2022  
2021  
2019  
6k (XC)
2022  
2021  
2019  
Oct 5, 2019