College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
10,000 36:58.05 2nd (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
5000 18:05.35 5th (F)
10,000 37:39.06 2nd (F)
University of Rochester Alumni Invitational    Apr 22, 2023
5000 17:53.85 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 38:22.46 3rd (F)
University of Vermont Quad TF Meet    Apr 8, 2023
1500 5:07.72 12th (F)
4x400 4:45.34 7th (F)
Saints Ice Broken Open    Apr 1, 2023
5000 18:13.62 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 10:28.52 13th (F)
5000 18:15.18 9th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
3000 10:31.69 8th (F)
5000 18:24.09 3rd (F)
SLU Open    Feb 17, 2023
Mile 5:32.07 3rd (F)
Fastrack National Invitational    Feb 10, 2023
5000 18:24.12 4th (F)
SLU Indoor Invitational    Jan 28, 2023
3000 10:50.58 3rd (F)
4x400 4:52.64 4th (F)
Middlebury Winter Classic    Jan 20-21, 2023
5000 19:04.86 2nd (F)
Utica Winter Opener    Jan 14, 2023
3000 11:00.87 6th (F)
Connecticut College Invitational    Oct 15, 2022
6k 23:32.2 93rd
2022 DIII National Preview    Oct 1, 2022
6k 23:31.7 65th
Hamilton College Short Course    Sep 10, 2022
4k 15:24.9 5th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
10,000 39:47.89 13th (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
10,000 39:38.02 7th (F)
Cortland Classic    Apr 22-23, 2022
5000 19:22.50 1st (F)
Saints Holiday Relays    Dec 4, 2021
3000 11:06.94 2nd (F)
Connecticut College Invitational    Oct 16, 2021
6k 23:51.8 64th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 23:44.9 39th
Ronald C. Hoffmann Invitational    Sep 25, 2021
6k 24:12.8 5th
Hamilton College Short Course    Sep 11, 2021
4k 15:20.3 7th
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 19:44.0 4th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
10,000 38:50.26 4th (F)
Redhawk Capstone Meet    May 14, 2021
1500 5:06.56 14th (F)
Liberty League West Outdoor T&F Championships    May 8, 2021
10,000 38:37.45 3rd (F)
St, Lawrence U TF Meet    Apr 24, 2021
1500 5:10.88 3rd (F)
St. Lawrence vs Plattsburgh    Apr 17, 2021
10,000 39:25.64 1st (F)
Saints Ice Broken Open    Apr 3, 2021
5000 19:05.58 2nd (F)
Saints Ice Breaker Open    Mar 27, 2021
3000 11:01.45 4th (F)
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
3000 11:03.09 13th (F)
5000 19:21.53 13th (F)
St. Lawrence Open    Feb 21, 2020
Mile 5:35.37 5th (F)
Fastrack National Invite    Feb 14, 2020
3000 10:51.44 17th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
Mile 5:38.88 9th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
3000 11:25.35 24th (F)
Middlebury Invitational    Jan 24-25, 2020
5000 19:39.03 6th (F)
Saints Indoor Invitational    Jan 18, 2020
3000 11:43.39 2nd (F)
Saints Holiday Relays    Dec 7, 2019
Mile 5:51.33 6th (F)
DMR 14:11.61 3rd (F)
2019 Liberty League Championships    Nov 2, 2019
6k 24:55.3 42nd
Plattsburgh Cardinal Classic    Aug 31, 2019
5k 21:53.1 12th
1500 Meters (Outdoor)
Top↑
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
University of Vermont Quad TF Meet Apr 8, 2023
Redhawk Capstone Meet May 14, 2021
St, Lawrence U TF Meet Apr 24, 2021
Mile (Indoor)
Top↑
SLU Open Feb 17, 2023
St. Lawrence Open Feb 21, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Saints Holiday Relays Dec 7, 2019
3000 Meters (Outdoor)
Top↑
Saints Ice Breaker Open Mar 27, 2021
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
SLU Indoor Invitational Jan 28, 2023
Utica Winter Opener Jan 14, 2023
Saints Holiday Relays Dec 4, 2021
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Fastrack National Invite Feb 14, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
Saints Indoor Invitational Jan 18, 2020
5000 Meters (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Saints Ice Broken Open Apr 1, 2023
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Cortland Classic Apr 22-23, 2022
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
Saints Ice Broken Open Apr 3, 2021
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
Middlebury Winter Classic Jan 20-21, 2023
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Middlebury Invitational Jan 24-25, 2020
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
St. Lawrence vs Plattsburgh Apr 17, 2021
4 x 400 Relay (Outdoor)
Top↑
University of Vermont Quad TF Meet Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
SLU Indoor Invitational Jan 28, 2023
Distance Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2019
4k
Top↑
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
5k
Top↑
40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
Plattsburgh State XC Season Opener Sep 4, 2021
Plattsburgh Cardinal Classic Aug 31, 2019
6k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
Liberty League Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021
2019 Liberty League Championships Nov 2, 2019
DNF
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
DNF
2019 Aldrich Cross-Country Run Invitational Sep 21, 2019
6.05k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

2023 Outdoors

2023 Indoors

Mile
SLU Open February 17, 2023
3000 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023
SLU Indoor Invitational January 28, 2023
Utica Winter Opener January 14, 2023
5000 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
Middlebury Winter Classic January 20-21, 2023
4 x 400 Relay
SLU Indoor Invitational January 28, 2023

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Saints Holiday Relays December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

Mile
Saints Holiday Relays December 7, 2019
Distance Medley Relay
Saints Holiday Relays December 7, 2019

2019 XC

1500 Meters (Outdoors)
2023  
2021  
(May 14, 2021)
3000 Meters (Outdoors)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2023  
2022  
2021  
10,000 Meters (Outdoors)
2023  
2022  
2021  
Mile (Indoors)
2023  
(Feb 17, 2023)
2020  
(Feb 21, 2020)
2019  
(Dec 7, 2019)
3000 Meters (Indoors)
2023  
2021  
(Dec 4, 2021)
2020  
(Feb 14, 2020)
5000 Meters (Indoors)
2023  
2020  
4k (XC)
2022  
2021  
5k (XC)
2022  
2021  
2019  
6k (XC)
2022  
2021  
2019  
6.05k (XC)
2022