College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC)  

Hopkins Loyola Invitational    Apr 22, 2023
5000 15:33.40 10th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 15:41.76 25th (F)
Battleground Relays    Apr 1, 2023
3000 9:11.09 2nd (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
5000 16:05.30 6th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
3000 9:18.94 10th (F)
5000 16:27.43 8th (F)
2023 Liberty Open    Feb 4, 2023
5000 15:46.26 7th (F)
Winter Classic    Jan 27-28, 2023
3000 8:58.91 19th (F)
Marlin Invitational    Jan 20, 2023
3000 9:01.64 8th (F)
CNU Holiday Open    Dec 3, 2022
Mile 4:45.46 2nd (F)
C2C Conference XC Championships    Oct 29, 2022
8k 25:17.8 14th
Rowan Interregional Border Battle    Oct 15, 2022
8k 26:19.3 75th
Don Cathcart Invitational    Oct 1, 2022
8k 25:41.0 3rd
The CNU XC Regional Preview    Sep 16, 2022
8k 26:03.7 36th
Spider Alumni Open    Sep 3, 2022
6k 19:42.5 43rd
Hopkins Loyola Invitational    Apr 23, 2022
5000 16:14.49 22nd (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
3000 9:32.44 7th (F)
Battleground Relays    Apr 2, 2022
1500 4:31.47 10th (F)
5000 16:43.49 6th (F)
UMW Opener    Mar 19, 2022
5000 17:37.47 10th (F)
CNU Captains Invitational    Jan 15, 2022
3000 10:13.15 11th (F)
Hood College Open    Oct 16, 2021
8k 30:58.6 47th
The CNU XC Invitational    Sep 18, 2021
8k DNS
Spider Alumni Open    Sep 4, 2021
5k 17:49.3 72nd
Eagle Invite    Apr 24, 2021
1500 4:34.99 7th (F)
Battleground Invite    Apr 3, 2021
1500 4:54.03 11th (F)
4x400 4:11.62 3rd (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
3000 9:03.06 7th (F)
5000 15:48.00 7th (F)
VMI Winter Relays    Feb 7- 8, 2020
5000 15:51.95 14th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
5000 16:10.58 26th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 26:32.5 121st
UMW Challenge    Oct 5, 2019
8k 28:46.2 7th
Cardinal Classic    Sep 14, 2019
8k 28:59.5 19th
UMW Opener    Aug 30, 2019
5k 17:08.6 18th
1500 Meters (Outdoor)
Top↑
Battleground Relays Apr 2, 2022
Eagle Invite Apr 24, 2021
Battleground Invite Apr 3, 2021
Mile (Indoor)
Top↑
CNU Holiday Open Dec 3, 2022
3000 Meters (Outdoor)
Top↑
Battleground Relays Apr 1, 2023
New Captains Classic & Combined Events Apr 8- 9, 2022
3000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Winter Classic Jan 27-28, 2023
Marlin Invitational Jan 20, 2023
CNU Captains Invitational Jan 15, 2022
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
5000 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Hopkins Loyola Invitational Apr 23, 2022
Battleground Relays Apr 2, 2022
UMW Opener Mar 19, 2022
5000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Liberty Open Feb 4, 2023
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
VMI Winter Relays Feb 7- 8, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
4 x 400 Relay (Outdoor)
Top↑
Battleground Invite Apr 3, 2021
5k
Top↑
Spider Alumni Open Sep 4, 2021
UMW Opener Aug 30, 2019
6k
Top↑
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
Spider Alumni Open Sep 3, 2022
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
The CNU XC Regional Preview Sep 16, 2022
Hood College Open Oct 16, 2021
Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
DNS
The CNU XC Invitational Sep 18, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
UMW Challenge Oct 5, 2019
Cardinal Classic Sep 14, 2019

2023 Outdoors

2023 Indoors

2022 Indoors

Mile
CNU Holiday Open December 3, 2022
3000 Meters
CNU Captains Invitational January 15, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

1500 Meters
Eagle Invite April 24, 2021
Battleground Invite April 3, 2021
4 x 400 Relay
Battleground Invite April 3, 2021

2020 Indoors

2019 XC

1500 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 24, 2021)
3000 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
Mile (Indoors)
2022  
(Dec 3, 2022)
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 15, 2022)
2020  
5000 Meters (Indoors)
2023  
(Feb 4, 2023)
2020  
5k (XC)
2021  
Sep 4, 2021
2019  
Aug 30, 2019
6k (XC)
2022  
2021  
2019  
8k (XC)
2022  
2021  
2019