College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2023
3000S 11:27.07 20th (P)
PSAC Outdoor Track & Field Championships    May 11-13, 2023
3000S 11:23.09 2nd (F)
Mountaineer Twilight    Apr 29, 2023
3000S 10:30.73 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 10:49.23 9th (F)
Dave Labor Invitational    Mar 31-Apr 1, 2023
1500 4:56.31 6th (F)
Charlotte 49er Classic    Mar 16-18, 2023
5000 18:26.42 17th (F)
3000S 10:52.98 1st (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 5:06.89 2nd (F)
3000 10:17.41 4th (F)
5000 17:47.36 2nd (F)
DMR 12:05.77 1st (F)
Ashland-Jud Logan Light Giver Open    Feb 3- 4, 2023
DMR 12:05.56 3rd (F)
Penn State National Open    Jan 27-28, 2023
5000 17:41.13 7th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
3000 10:14.95 8th (F)
Wooster Invitational    Jan 14, 2023
Mile 5:10.43 1st (F)
GVSU Holiday Open    Dec 9, 2022
5000 17:44.57 9th (F)
PSAC Cross Country Championships    Nov 5, 2022
6k 22:06.8 2nd
Warrior Challenge 2022    Oct 22, 2022
6k 21:47.6 2nd
Lewis Crossover    Oct 8, 2022
6k 21:46.3 7th
Doug Watts Open 2022    Sep 3, 2022
6k 22:52.3 3rd
PSAC Outdoor Track & Field Championships    May 12-14, 2022
5000 18:12.87 5th (F)
3000S 10:50.44 2nd (F)
Mountaineer Twilight    Apr 30, 2022
3000S 10:47.79 3rd (F)
Behrend Track and Field Invite 2022    Apr 24, 2022
5000 18:40.77 1st (F)
4x400 DNF
Bison Outdoor Classic    Apr 14-16, 2022
3000S 11:08.62 8th (F)
Dave Labor Invitational    Apr 2, 2022
1500 4:44.06 1st (F)
Charlotte 49er Classic    Mar 17-19, 2022
3000S 10:56.73 1st (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
Mile 5:05.99 5th (F)
3000 10:23.06 5th (F)
5000 17:26.20 3rd (F)
DMR 12:03.57 1st (F)
Edinboro Invt    Feb 18, 2022
4x400 4:14.94 1st (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
DMR 12:13.22 18th (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
5000 18:16.79 2nd (F)
YSU College Indoor Invitational    Jan 21, 2022
Mile 5:06.28 5th (F)
3000 10:17.24 5th (F)
Al Hall Freedom Games    Jan 15, 2022
Mile 5:17.27 3rd (F)
4x400 4:30.75 7th (F)
YSU Indoor Track & Field Icebreaker    Dec 3, 2021
3000 10:40.83 1st (F)
PSAC Cross Country Championships    Oct 22, 2021
6k 22:42.4 4th
Royals XC Challenge    Oct 8, 2021
5k 18:05.4 25th
LHU Open/Invitational    Sep 25, 2021
6k 21:47.4 8th
Doug Watts Open 2021    Sep 11, 2021
6k 23:17.9 4th
Rocket Invitational    May 15, 2021
3000S 11:11.51 11th (F)
PSAC Outdoor Track & Field Championships    May 6- 8, 2021
3000S 11:16.20 2nd (F)
4x400 4:07.80 11th (F)
Mountain Cat Last Chance    May 1, 2021
5000 19:34.11 5th (F)
54th Annual Hillsdale College "GINA" Relays    Apr 22-24, 2021
3000S 10:48.58 9th (F)
IUP Invitational    Apr 11, 2021
1500 4:49.82 2nd (F)
5000 NT
Dave Labor Invitational    Apr 3, 2021
1500 4:43.78 3rd (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 18:24.0 3rd
PSAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
Mile 5:13.44 6th (F)
3000 10:39.74 11th (F)
DMR 12:07.30 1st (F)
Edinboro Last Chance Meet    Feb 21, 2020
Mile DNF
3000 10:39.65 1st (F)
GVSU Big Meet (Saturday)    Feb 15, 2020
DMR 11:54.69 8th (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
800 2:21.35 4th (F)
3000 10:47.46 11th (F)
4x400 4:32.73 17th (F)
Youngstown State College Invitational    Jan 17, 2020
Mile 5:11.81 9th (F)
Oberlin College Dan Kinsey Invitational    Jan 10, 2020
800 2:26.37 2nd (F)
Mile 5:24.90 1st (F)
4x400 DNF
PSAC Championships    Oct 25, 2019
6k 23:01.0 10th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:45.4 110th
18th Annual LHU XC Open/Invitational    Sep 21, 2019
6k 22:45.5 36th
800 Meters (Indoor)
Top↑
YSU Mid-Major Invite Jan 31-Feb 1, 2020
Oberlin College Dan Kinsey Invitational Jan 10, 2020
1500 Meters (Outdoor)
Top↑
Dave Labor Invitational Mar 31-Apr 1, 2023
Dave Labor Invitational Apr 2, 2022
IUP Invitational Apr 11, 2021
Dave Labor Invitational Apr 3, 2021
Mile (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Wooster Invitational Jan 14, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
YSU College Indoor Invitational Jan 21, 2022
Al Hall Freedom Games Jan 15, 2022
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
DNF
Edinboro Last Chance Meet Feb 21, 2020
Youngstown State College Invitational Jan 17, 2020
Oberlin College Dan Kinsey Invitational Jan 10, 2020
3000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor Feb 4- 5, 2022
YSU College Indoor Invitational Jan 21, 2022
YSU Indoor Track & Field Icebreaker Dec 3, 2021
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Edinboro Last Chance Meet Feb 21, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 16-18, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Behrend Track and Field Invite 2022 Apr 24, 2022
Mountain Cat Last Chance May 1, 2021
NT
IUP Invitational Apr 11, 2021
5000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Penn State National Open Jan 27-28, 2023
GVSU Holiday Open Dec 9, 2022
PSAC Indoor Track & Field Championships Feb 26-27, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
3000 Steeplechase (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
PSAC Outdoor Track & Field Championships May 11-13, 2023
Mountaineer Twilight Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Charlotte 49er Classic Mar 16-18, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Mountaineer Twilight Apr 30, 2022
Bison Outdoor Classic Apr 14-16, 2022
Charlotte 49er Classic Mar 17-19, 2022
Rocket Invitational May 15, 2021
PSAC Outdoor Track & Field Championships May 6- 8, 2021
54th Annual Hillsdale College "GINA" Relays Apr 22-24, 2021
4 x 400 Relay (Outdoor)
Top↑
DNF
Behrend Track and Field Invite 2022 Apr 24, 2022
PSAC Outdoor Track & Field Championships May 6- 8, 2021
4 x 400 Relay (Indoor)
Top↑
Edinboro Invt Feb 18, 2022
Al Hall Freedom Games Jan 15, 2022
YSU Mid-Major Invite Jan 31-Feb 1, 2020
DNF
Oberlin College Dan Kinsey Invitational Jan 10, 2020
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Ashland-Jud Logan Light Giver Open Feb 3- 4, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
GVSU Big Meet (Saturday) Feb 15, 2020
5k
Top↑
Royals XC Challenge Oct 8, 2021
PSAC Cross Country Championships Mar 20, 2021
6k
Top↑
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
PSAC Cross Country Championships Nov 5, 2022
Warrior Challenge 2022 Oct 22, 2022
Lewis Crossover Oct 8, 2022
Doug Watts Open 2022 Sep 3, 2022
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
PSAC Cross Country Championships Oct 22, 2021
LHU Open/Invitational Sep 25, 2021
Doug Watts Open 2021 Sep 11, 2021
NCAA Division II Cross Country Championships Nov 23, 2019
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2019
PSAC Championships Oct 25, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
6.212k
Top↑
Robert Morris University Colonial Cross Country Invitational Sep 16, 2022

2023 Outdoors

1500 Meters
Dave Labor Invitational March 31-April 1, 2023
5000 Meters
Charlotte 49er Classic March 16-18, 2023
3000 Steeplechase
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
PSAC Outdoor Track & Field Championships May 11-13, 2023
Mountaineer Twilight April 29, 2023
Bison Outdoor Classic April 14-16, 2023
Charlotte 49er Classic March 16-18, 2023

2023 Indoors

Mile
PSAC Indoor Track & Field Championships February 25-26, 2023
Wooster Invitational January 14, 2023
3000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
YSU Indoor Track & Field Invitational January 20, 2023
5000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
Penn State National Open January 27-28, 2023
Distance Medley Relay
PSAC Indoor Track & Field Championships February 25-26, 2023
Ashland-Jud Logan Light Giver Open February 3- 4, 2023

2022 Indoors

Mile
PSAC Indoor Track & Field Championships February 26-27, 2022
YSU College Indoor Invitational January 21, 2022
Al Hall Freedom Games January 15, 2022
3000 Meters
PSAC Indoor Track & Field Championships February 26-27, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor February 4- 5, 2022
YSU College Indoor Invitational January 21, 2022
5000 Meters
GVSU Holiday Open December 9, 2022
PSAC Indoor Track & Field Championships February 26-27, 2022
GVSU Big Meet-FRIDAY February 11, 2022
4 x 400 Relay
Edinboro Invt February 18, 2022
Al Hall Freedom Games January 15, 2022
Distance Medley Relay
PSAC Indoor Track & Field Championships February 26-27, 2022
GVSU Big Meet-SATURDAY February 12, 2022

2022 XC

2022 Outdoors

1500 Meters
Dave Labor Invitational April 2, 2022
5000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Behrend Track and Field Invite 2022 April 24, 2022
3000 Steeplechase
PSAC Outdoor Track & Field Championships May 12-14, 2022
Mountaineer Twilight April 30, 2022
Bison Outdoor Classic April 14-16, 2022
Charlotte 49er Classic March 17-19, 2022
4 x 400 Relay
DNF
Behrend Track and Field Invite 2022 April 24, 2022

2021 Indoors

3000 Meters
YSU Indoor Track & Field Icebreaker December 3, 2021

2021 XC

2021 Outdoors

1500 Meters
IUP Invitational April 11, 2021
Dave Labor Invitational April 3, 2021
5000 Meters
Mountain Cat Last Chance May 1, 2021
NT
IUP Invitational April 11, 2021
3000 Steeplechase
Rocket Invitational May 15, 2021
PSAC Outdoor Track & Field Championships May 6- 8, 2021
54th Annual Hillsdale College "GINA" Relays April 22-24, 2021
4 x 400 Relay
PSAC Outdoor Track & Field Championships May 6- 8, 2021

2020 Indoors

800 Meters
YSU Mid-Major Invite January 31-February 1, 2020
Oberlin College Dan Kinsey Invitational January 10, 2020
Mile
PSAC Indoor Track & Field Championships February 29-March 1, 2020
DNF
Edinboro Last Chance Meet February 21, 2020
Youngstown State College Invitational January 17, 2020
Oberlin College Dan Kinsey Invitational January 10, 2020
3000 Meters
PSAC Indoor Track & Field Championships February 29-March 1, 2020
Edinboro Last Chance Meet February 21, 2020
YSU Mid-Major Invite January 31-February 1, 2020
4 x 400 Relay
YSU Mid-Major Invite January 31-February 1, 2020
DNF
Oberlin College Dan Kinsey Invitational January 10, 2020
Distance Medley Relay
PSAC Indoor Track & Field Championships February 29-March 1, 2020
GVSU Big Meet (Saturday) February 15, 2020

2019 XC

1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 2, 2022)
2021  
(Apr 3, 2021)
5000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
2021  
(May 1, 2021)
3000 Steeplechase (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 30, 2022)
2021  
800 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
Mile (Indoors)
2023  
2022  
2020  
3000 Meters (Indoors)
2023  
2022  
2021  
2020  
(Feb 21, 2020)
5000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
5k (XC)
2021  
Oct 8, 2021
6k (XC)
2022  
2021  
2019  
6.212k (XC)
2022