College Bests

3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

AARTFC Outdoor Track & Field Championships    May 17-18, 2023
5000 14:40.93 3rd (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
10,000 32:23.49 1st (F)
2023 Rider Invitational    Apr 22, 2023
5000 15:01.92 2nd (F)
2023 Widener Invite    Apr 21-22, 2023
5000 DNS
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 14:54.68 16th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
5000 15:01.38 1st (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 8:47.92 23rd (F)
Fastrack Last Chance Meet    Feb 24, 2023
3000 8:41.42 1st (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
3000 8:45.71 3rd (F)
Scarlet Knight Open    Feb 3- 4, 2023
5000 15:44.64 24th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
3000 8:52.52 1st (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 8:57.93 24th (F)
Connecticut College Invitational    Oct 15, 2022
8k 26:16.5 117th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:51.2 177th
Osprey Open    Sep 9, 2022
5k 16:10.6 7th
TCNJ Blue/Gold XC Invitational    Sep 2, 2022
6k 19:47.3 2nd
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
10,000 34:45.51 24th (F)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
10,000 32:10.09 2nd (F)
Widener Invitational    Apr 22-23, 2022
5000 15:00.19 16th (F)
Osprey Open and Multi    Apr 8- 9, 2022
5000 15:12.56 1st (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
5000 15:28.37 6th (F)
2022 Frank Colden Invitational    Feb 5, 2022
5000 15:36.31 1st (F)
Alvernia Winter Invite    Jan 22, 2022
5000 DNS
Lions Indoor Invitational    Jan 15, 2022
3000 9:08.45 19th (F)
NJAC Cross Country Championships    Oct 30, 2021
8k 25:49.4 5th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:15.7 87th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:21.6 105th
Moravian University Invitational    Sep 17, 2021
6k 19:21.7 5th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
10,000 32:40.48 6th (F)
Ramapo College Track and Field Mini Meet    Apr 23, 2021
5000 16:06.25 5th (F)
Bill Butler Invitational    Apr 10, 2021
5000 15:43.63 4th (F)
2020 Frank Colden Invitational    Feb 8, 2020
3000 9:21.26 13th (F)
2020 TCNJ vs Stockton Dual Meet    Jan 31, 2020
3000 9:28.94 7th (F)
NJAC Cross Country Championships    Nov 2, 2019
8k 28:43.6 71st
Highlander Tech XC Challenge    Oct 5, 2019
8k 27:11.0 43rd
NJAIAW/Osprey Open    Sep 21, 2019
8k 28:26.1 67th
TCNJ XC Invitational    Sep 13, 2019
6k 19:18.3 10th
2019 Blue Gold Invitational    Aug 31, 2019
4k 13:19.4 10th
NJAIAW/Osprey Open    Sep 22, 2018
8k 28:26.1 67th
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Fastrack Last Chance Meet Feb 24, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
Lions Indoor Invitational Jan 15, 2022
2020 Frank Colden Invitational Feb 8, 2020
2020 TCNJ vs Stockton Dual Meet Jan 31, 2020
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Rider Invitational Apr 22, 2023
DNS
2023 Widener Invite Apr 21-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Widener Invitational Apr 22-23, 2022
Osprey Open and Multi Apr 8- 9, 2022
Ramapo College Track and Field Mini Meet Apr 23, 2021
Bill Butler Invitational Apr 10, 2021
5000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
NJAC Indoor Track & Field Championships Feb 21, 2022
2022 Frank Colden Invitational Feb 5, 2022
DNS
Alvernia Winter Invite Jan 22, 2022
10,000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6- 7, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
2021 NJAC Men's Outdoor Track & Field Championships May 5- 9, 2021
4k
Top↑
2019 Blue Gold Invitational Aug 31, 2019
5k
Top↑
Osprey Open Sep 9, 2022
6k
Top↑
TCNJ Blue/Gold XC Invitational Sep 2, 2022
Moravian University Invitational Sep 17, 2021
TCNJ XC Invitational Sep 13, 2019
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
NJAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
New Jersey Athletic Conference Championships Mar 20, 2021
NJAC Cross Country Championships Nov 2, 2019
Highlander Tech XC Challenge Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NJAIAW/Osprey Open Sep 22, 2018

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

3000 Meters
Lions Indoor Invitational January 15, 2022
5000 Meters
NJAC Indoor Track & Field Championships February 21, 2022
2022 Frank Colden Invitational February 5, 2022
DNS
Alvernia Winter Invite January 22, 2022

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
2020 Frank Colden Invitational February 8, 2020
2020 TCNJ vs Stockton Dual Meet January 31, 2020

2019 XC

2018 XC

8k
NJAIAW/Osprey Open September 22, 2018
5000 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
2021  
(Apr 10, 2021)
10,000 Meters (Outdoors)
2023  
2022  
2021  
3000 Meters (Indoors)
2023  
(Feb 24, 2023)
2022  
(Jan 15, 2022)
2020  
5000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
4k (XC)
2019  
5k (XC)
2022  
Sep 9, 2022
6k (XC)
2022  
2021  
2019  
Sep 13, 2019
8k (XC)
2022  
2021  
2019  
2018  
Sep 22, 2018