College Bests

100
11.82 (0.7)
200
24.05 (-1.8)
300 400
800 1500
MILE 5000
400H 3000S
5K (XC) 6K (XC)
8K (XC)  

Augustana College Midwest Final Qualifier    May 15-16, 2024
400H 59.17 28th (F)
NCC Carius/Gregory Invitational (Collegiate)    May 9-10, 2024
400H 58.45 4th (F)
SLIAC Outdoor Track & Field Championships    Apr 26-27, 2024
400H 58.42 3rd (F)
'24 Rose-Hulman Twilight Invitational    Apr 19, 2024
400H 58.80 6th (F)
4x400 3:38.34 7th (F)
Cougar Classic    Apr 13, 2024
200 24.05 (-1.8) 7th (F)
400 53.37 14th (F)
SIU Bill Cornell Invite    Apr 5- 6, 2024
400H 1:00.06 8th (F)
2024 CMU Invite    Mar 29-30, 2024
100 11.82 (0.7) 32nd (F)
4x400 3:29.58 6th (F)
SLIAC Indoor Track & Field Championships    Feb 24, 2024
400 55.31 17th (F)
4x400 3:38.56 5th (F)
ISU Open    Feb 17, 2024
200 24.93 13th (F)
9th Annual Indoor Gorilla Classic    Feb 9-10, 2024
4x400 3:33.66 28th (F)
Principia College Relays    Jan 26-27, 2024
300 39.33 27th (F)
4x200 1:34.46 1st (F)
DMR 11:09.02 6th (F)
'24 Friday Night Spikes #2    Jan 19, 2024
200 24.86 33rd (F)
4x400 3:35.51 8th (F)
Augustana College Midwest Twilight Qualifier    May 18, 2023
400H 1:01.82 23rd (F)
NCC Carius/Gregory Invitational (Collegiate)-2023    May 11-12, 2023
400H 1:00.13 7th (F)
SLIAC Outdoor Track & Field Championships    Apr 28-29, 2023
400H 59.52 2nd (F)
4x400 3:28.64 3rd (F)
'23 Rose-Hulman Twilight    Apr 21, 2023
400H 1:02.29 10th (F)
4x400 3:27.60 4th (F)
Cougar Classic    Apr 15, 2023
1500 4:49.25 13th (F)
2023 CMU Invite    Mar 31-Apr 1, 2023
1500 4:27.70 14th (F)
4x400 3:34.12 8th (F)
2023 EIU Big Blue    Mar 24-25, 2023
4x400 DNS
SLIAC Indoor Track & Field Championships    Feb 25, 2023
DMR 11:45.90 4th (F)
Ichabod Invitational    Feb 10-11, 2023
800 2:08.02 (+0.0) 41st (F)
Illinois College Jim Green Invite    Feb 4, 2023
400 55.44 6th (F)
SLIAC Cross Country Championships    Oct 29, 2022
8k 27:37.5 8th
Bradley Pink Classic    Oct 14, 2022
8k 27:44.0 94th
North Farm Mini-Meet    Sep 22, 2022
5k 17:56.1 4th
2022 IWU Twilight Invitational    Sep 9, 2022
8k 28:19.8 137th
Principia College Season Opener    Sep 1, 2022
6k 21:27.0 7th
Missouri S&T Qualifier    May 12, 2022
3000S 10:48.60 1st (F)
SLIAC Outdoor Track & Field Championships    Apr 29-30, 2022
3000S 10:14.12 2nd (F)
Lindenwood Dick Cochran Invite    Apr 22-23, 2022
1500 4:24.63 9th (F)
4x400 3:40.39 4th (F)
Un. of Central Missouri Mule Relays    Apr 15, 2022
3000S 10:17.19 13th (F)
McKendree Classic    Apr 9, 2022
5000 16:34.34 4th (F)
Wash U Invite    Apr 2, 2022
3000S 10:39.76 2nd (F)
Miner Invitational    Mar 26, 2022
800 2:07.96 9th (F)
SLIAC Indoor Championships 2022    Feb 26, 2022
Mile 4:35.16 3rd (F)
4x400 3:52.26 3rd (F)
7th Annual Indoor Gorilla Classic    Feb 11-12, 2022
DMR 10:48.73 20th (F)
Jim Green Invite 2022    Feb 5, 2022
Mile 4:42.97 2nd (F)
Principia College Relays    Jan 28-29, 2022
Mile 4:46.59 11th (F)
DMR 11:05.51 5th (F)
'22 Friday Night Spikes Series #2    Jan 21, 2022
400 55.56 6th (F)
Mile 4:52.61 9th (F)
SLIAC XC Championships    Oct 30, 2021
8k 28:39.8 16th
Greenville Classic    Oct 15, 2021
8k 29:03.4 35th
Columbia College Larry Walker XC Invite    Sep 18, 2021
8k 32:59.5 123rd
SLIAC XC Championships    Mar 27, 2021
5k DNF
SLIAC Championships    Feb 29, 2020
Mile 4:47.80 4th (F)
Missouri Collegiate Challenge    Feb 22, 2020
Mile 4:51.52 13th (F)
5th Annual Indoor Gorilla Classic    Feb 14-15, 2020
DMR 11:04.69 20th (F)
SIUC Don DeNoon Invite    Jan 24-25, 2020
800 2:13.11 19th (F)
Mile 4:58.44 25th (F)
SLIAC Cross Country Championships    Nov 2, 2019
8k 28:48.0 22nd
Kollege Town Sports Invitational    Oct 19, 2019
8k 29:19.2 324th
2019 H.W. Wright Classic    Sep 27, 2019
4.96k DNF
100 Meters (Outdoor)
Top↑
11.82 (0.7)
2024 CMU Invite Mar 29-30, 2024
200 Meters (Outdoor)
Top↑
24.05 (-1.8)
Cougar Classic Apr 13, 2024
200 Meters (Indoor)
Top↑
ISU Open Feb 17, 2024
'24 Friday Night Spikes #2 Jan 19, 2024
300 Meters (Indoor)
Top↑
Principia College Relays Jan 26-27, 2024
400 Meters (Outdoor)
Top↑
Cougar Classic Apr 13, 2024
400 Meters (Indoor)
Top↑
SLIAC Indoor Track & Field Championships Feb 24, 2024
Illinois College Jim Green Invite Feb 4, 2023
'22 Friday Night Spikes Series #2 Jan 21, 2022
800 Meters (Outdoor)
Top↑
Miner Invitational Mar 26, 2022
800 Meters (Indoor)
Top↑
2:08.02 (+0.0)
Ichabod Invitational Feb 10-11, 2023
SIUC Don DeNoon Invite Jan 24-25, 2020
1500 Meters (Outdoor)
Top↑
Cougar Classic Apr 15, 2023
2023 CMU Invite Mar 31-Apr 1, 2023
Lindenwood Dick Cochran Invite Apr 22-23, 2022
Mile (Indoor)
Top↑
SLIAC Indoor Championships 2022 Feb 26, 2022
Jim Green Invite 2022 Feb 5, 2022
Principia College Relays Jan 28-29, 2022
'22 Friday Night Spikes Series #2 Jan 21, 2022
SLIAC Championships Feb 29, 2020
Missouri Collegiate Challenge Feb 22, 2020
SIUC Don DeNoon Invite Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
McKendree Classic Apr 9, 2022
400 Hurdles (Outdoor)
Top↑
Augustana College Midwest Final Qualifier May 15-16, 2024
NCC Carius/Gregory Invitational (Collegiate) May 9-10, 2024
SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
'24 Rose-Hulman Twilight Invitational Apr 19, 2024
SIU Bill Cornell Invite Apr 5- 6, 2024
Augustana College Midwest Twilight Qualifier May 18, 2023
NCC Carius/Gregory Invitational (Collegiate)-2023 May 11-12, 2023
SLIAC Outdoor Track & Field Championships Apr 28-29, 2023
'23 Rose-Hulman Twilight Apr 21, 2023
3000 Steeplechase (Outdoor)
Top↑
Missouri S&T Qualifier May 12, 2022
SLIAC Outdoor Track & Field Championships Apr 29-30, 2022
Un. of Central Missouri Mule Relays Apr 15, 2022
Wash U Invite Apr 2, 2022
4 x 200 Relay (Indoor)
Top↑
Principia College Relays Jan 26-27, 2024
4 x 400 Relay (Outdoor)
Top↑
'24 Rose-Hulman Twilight Invitational Apr 19, 2024
2024 CMU Invite Mar 29-30, 2024
SLIAC Outdoor Track & Field Championships Apr 28-29, 2023
'23 Rose-Hulman Twilight Apr 21, 2023
2023 CMU Invite Mar 31-Apr 1, 2023
DNS
2023 EIU Big Blue Mar 24-25, 2023
Lindenwood Dick Cochran Invite Apr 22-23, 2022
4 x 400 Relay (Indoor)
Top↑
SLIAC Indoor Track & Field Championships Feb 24, 2024
9th Annual Indoor Gorilla Classic Feb 9-10, 2024
'24 Friday Night Spikes #2 Jan 19, 2024
SLIAC Indoor Championships 2022 Feb 26, 2022
Distance Medley Relay (Indoor)
Top↑
Principia College Relays Jan 26-27, 2024
SLIAC Indoor Track & Field Championships Feb 25, 2023
7th Annual Indoor Gorilla Classic Feb 11-12, 2022
Principia College Relays Jan 28-29, 2022
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
4.96k
Top↑
DNF
2019 H.W. Wright Classic Sep 27, 2019
5k
Top↑
North Farm Mini-Meet Sep 22, 2022
DNF
SLIAC XC Championships Mar 27, 2021
6k
Top↑
Principia College Season Opener Sep 1, 2022
8k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
SLIAC Cross Country Championships Oct 29, 2022
Bradley Pink Classic Oct 14, 2022
2022 IWU Twilight Invitational Sep 9, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
SLIAC XC Championships Oct 30, 2021
Greenville Classic Oct 15, 2021
Augustana Brissman-Lundeen Invitational Oct 1, 2021
Columbia College Larry Walker XC Invite Sep 18, 2021
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2019
SLIAC Cross Country Championships Nov 2, 2019
Kollege Town Sports Invitational Oct 19, 2019

2024 Outdoors

100 Meters
11.82 (0.7)
2024 CMU Invite March 29-30, 2024
200 Meters
24.05 (-1.8)
Cougar Classic April 13, 2024
400 Meters
Cougar Classic April 13, 2024
400 Hurdles
Augustana College Midwest Final Qualifier May 15-16, 2024
NCC Carius/Gregory Invitational (Collegiate) May 9-10, 2024
SLIAC Outdoor Track & Field Championships April 26-27, 2024
'24 Rose-Hulman Twilight Invitational April 19, 2024
SIU Bill Cornell Invite April 5- 6, 2024
4 x 400 Relay
'24 Rose-Hulman Twilight Invitational April 19, 2024
2024 CMU Invite March 29-30, 2024

2024 Indoors

200 Meters
ISU Open February 17, 2024
'24 Friday Night Spikes #2 January 19, 2024
300 Meters
Principia College Relays January 26-27, 2024
400 Meters
SLIAC Indoor Track & Field Championships February 24, 2024
4 x 200 Relay
Principia College Relays January 26-27, 2024
4 x 400 Relay
SLIAC Indoor Track & Field Championships February 24, 2024
9th Annual Indoor Gorilla Classic February 9-10, 2024
'24 Friday Night Spikes #2 January 19, 2024
Distance Medley Relay
Principia College Relays January 26-27, 2024

2023 Outdoors

1500 Meters
Cougar Classic April 15, 2023
2023 CMU Invite March 31-April 1, 2023
400 Hurdles
Augustana College Midwest Twilight Qualifier May 18, 2023
NCC Carius/Gregory Invitational (Collegiate)-2023 May 11-12, 2023
SLIAC Outdoor Track & Field Championships April 28-29, 2023
'23 Rose-Hulman Twilight April 21, 2023
4 x 400 Relay
SLIAC Outdoor Track & Field Championships April 28-29, 2023
'23 Rose-Hulman Twilight April 21, 2023
2023 CMU Invite March 31-April 1, 2023
DNS
2023 EIU Big Blue March 24-25, 2023

2023 Indoors

400 Meters
Illinois College Jim Green Invite February 4, 2023
800 Meters
2:08.02 (+0.0)
Ichabod Invitational February 10-11, 2023
Distance Medley Relay
SLIAC Indoor Track & Field Championships February 25, 2023

2022 XC

2022 Outdoors

800 Meters
Miner Invitational March 26, 2022
1500 Meters
Lindenwood Dick Cochran Invite April 22-23, 2022
5000 Meters
McKendree Classic April 9, 2022
3000 Steeplechase
Missouri S&T Qualifier May 12, 2022
SLIAC Outdoor Track & Field Championships April 29-30, 2022
Un. of Central Missouri Mule Relays April 15, 2022
Wash U Invite April 2, 2022
4 x 400 Relay
Lindenwood Dick Cochran Invite April 22-23, 2022

2022 Indoors

400 Meters
'22 Friday Night Spikes Series #2 January 21, 2022
Mile
SLIAC Indoor Championships 2022 February 26, 2022
Jim Green Invite 2022 February 5, 2022
Principia College Relays January 28-29, 2022
'22 Friday Night Spikes Series #2 January 21, 2022
4 x 400 Relay
SLIAC Indoor Championships 2022 February 26, 2022
Distance Medley Relay
7th Annual Indoor Gorilla Classic February 11-12, 2022
Principia College Relays January 28-29, 2022

2021 XC

2020 Indoors

800 Meters
SIUC Don DeNoon Invite January 24-25, 2020
Mile
SLIAC Championships February 29, 2020
Missouri Collegiate Challenge February 22, 2020
SIUC Don DeNoon Invite January 24-25, 2020
Distance Medley Relay
5th Annual Indoor Gorilla Classic February 14-15, 2020

2019 XC

100 Meters (Outdoors)
2024  
11.82 (0.7)
(Mar 29-30, 2024)
200 Meters (Outdoors)
2024  
24.05 (-1.8)
(Apr 13, 2024)
400 Meters (Outdoors)
2024  
(Apr 13, 2024)
800 Meters (Outdoors)
2022  
(Mar 26, 2022)
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 22-23, 2022)
5000 Meters (Outdoors)
2022  
(Apr 9, 2022)
400 Hurdles (Outdoors)
2024  
2023  
3000 Steeplechase (Outdoors)
2022  
200 Meters (Indoors)
2024  
(Jan 19, 2024)
300 Meters (Indoors)
2024  
(Jan 26-27, 2024)
400 Meters (Indoors)
2024  
2023  
2022  
800 Meters (Indoors)
2023  
2:08.02 (+0.0)
(Feb 10-11, 2023)
2020  
(Jan 24-25, 2020)
Mile (Indoors)
2022  
2020  
(Feb 29, 2020)
4.96k (XC)
5k (XC)
2022  
Sep 22, 2022
6k (XC)
2022  
8k (XC)
2022  
2021  
2019