College Bests

400 800
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
800 2:17.46 10th (P)
5000 18:52.36 4th (F)
3000S 11:15.01 5th (F)
Ralph Vernacchia 2023    Apr 29, 2023
800 2:17.06 5th (F)
1500 4:45.11 15th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
3000S 11:24.05 117th (F)
Mike Fanelli Track Classic    Mar 30-Apr 1, 2023
5000 17:55.96 67th (F)
Mangrum Invitational    Mar 24, 2023
3000S 11:34.68 5th (F)
44th Aztec Invitational    Mar 23-25, 2023
1500 4:46.63 17th (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
800 2:24.22 22nd (F)
Mile 5:35.31 36th (F)
2023 UW Invite    Jan 27-28, 2023
Mile 5:28.67 62nd (F)
3000 10:44.38 69th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 23:04.4 90th
WWU Bill Roe Classic 2022    Sep 24, 2022
6k 23:21.2 27th
Seawolf Throwdown    Sep 3, 2022
6k 24:41.0 4th
Blue & Gold Race    Aug 27, 2022
5k 20:23.0 3rd
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
1500 4:40.37 6th (F)
3000S 11:28.15 4th (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
Mile 5:05.01 10th (F)
62nd Annual Mt. SAC Relays (Collegiate)    Apr 13-16, 2022
3000S 11:25.18 62nd (F)
Bryan Clay Invitational    Apr 13-15, 2022
1500 4:49.71 123rd (F)
Mike Fanelli Track Classic    Mar 31-Apr 2, 2022
5000 18:29.80 62nd (F)
43rd Aztec Invitational    Mar 24-26, 2022
400 1:00.96 19th (F)
800 2:26.85 23rd (F)
1500 4:45.42 22nd (F)
2022 Hornet Invite    Mar 19, 2022
3000S 11:34.63 4th (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
3000 10:30.21 7th (F)
DMR 12:28.62 2nd (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
3000 10:55.45 30th (F)
UW Invite 2022    Jan 28-29, 2022
800 2:23.58 37th (F)
Mile 5:24.27 61st (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
6k 24:28.6 45th
Chambers Bay Collegiate Open    Oct 2, 2021
5k 20:33.9 22nd
Seawolf Throwdown    Sep 4, 2021
6k 26:00.9 5th
Blue and Gold    Aug 28, 2021
5k 21:25.0 7th
2021 GNAC Outdoor Championships    May 14-15, 2021
400 1:02.85 12th (P)
WWU Ralph Vernacchia Invitational    May 1, 2021
400 1:03.79 6th (F)
800 2:32.39 6th (F)
4x400 4:09.63 1st (F)
Linfield Invitational    Apr 24, 2021
4x400 4:09.44 1st (F)
WOU Pop Up Meet    Apr 23, 2021
400 1:04.46 5th (F)
John Knight Twilight    Apr 9-10, 2021
800 2:32.63 5th (F)
2021 WWU Invitational    Apr 3, 2021
800 2:23.27 3rd (F)
4x400 4:07.82 1st (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
800 DNF
1500 5:22.00 17th (F)
2019 GNAC Cross Country Championships    Oct 26, 2019
3.73M 24:47.6 51st
Capital Cross Challenge    Sep 28, 2019
6k 24:05.0 271st
400 Meters (Outdoor)
Top↑
43rd Aztec Invitational Mar 24-26, 2022
2021 GNAC Outdoor Championships May 14-15, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
WOU Pop Up Meet Apr 23, 2021
800 Meters (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
43rd Aztec Invitational Mar 24-26, 2022
WWU Ralph Vernacchia Invitational May 1, 2021
John Knight Twilight Apr 9-10, 2021
2021 WWU Invitational Apr 3, 2021
DNF
5th Annual Doris Heritage Track Festival Mar 20, 2021
800 Meters (Indoor)
Top↑
Whitworth Invitational (Indoor) Feb 10-11, 2023
UW Invite 2022 Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
44th Aztec Invitational Mar 23-25, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Bryan Clay Invitational Apr 13-15, 2022
43rd Aztec Invitational Mar 24-26, 2022
5th Annual Doris Heritage Track Festival Mar 20, 2021
Mile (Outdoor)
Top↑
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
Mile (Indoor)
Top↑
Whitworth Invitational (Indoor) Feb 10-11, 2023
2023 UW Invite Jan 27-28, 2023
UW Invite 2022 Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
2023 UW Invite Jan 27-28, 2023
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
5000 Meters (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
Mike Fanelli Track Classic Mar 31-Apr 2, 2022
3000 Steeplechase (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Mangrum Invitational Mar 24, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
62nd Annual Mt. SAC Relays (Collegiate) Apr 13-16, 2022
2022 Hornet Invite Mar 19, 2022
4 x 400 Relay (Outdoor)
Top↑
WWU Ralph Vernacchia Invitational May 1, 2021
Linfield Invitational Apr 24, 2021
2021 WWU Invitational Apr 3, 2021
Distance Medley Relay (Indoor)
Top↑
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
5k
Top↑
Blue & Gold Race Aug 27, 2022
Chambers Bay Collegiate Open Oct 2, 2021
Blue and Gold Aug 28, 2021
6k
Top↑
NCAA Division II West Region Cross Country Championships Nov 19, 2022
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
Seawolf Throwdown Sep 3, 2022
NCAA Division II West Region Cross Country Championships Nov 6, 2021
2021 GNAC Cross Country Championships Oct 23, 2021
Seawolf Throwdown Sep 4, 2021
NCAA Division II Cross Country Championships Nov 23, 2019
NCAA Division II West Region Cross Country Championships Nov 9, 2019
46th Western Washington University Cross Country Classic Oct 12, 2019
Capital Cross Challenge Sep 28, 2019
3.73 Mile
Top↑
2019 GNAC Cross Country Championships Oct 26, 2019

2023 Outdoors

2023 Indoors

800 Meters
Whitworth Invitational (Indoor) February 10-11, 2023
Mile
Whitworth Invitational (Indoor) February 10-11, 2023
2023 UW Invite January 27-28, 2023
3000 Meters
2023 UW Invite January 27-28, 2023

2022 XC

2022 Outdoors

400 Meters
43rd Aztec Invitational March 24-26, 2022
800 Meters
43rd Aztec Invitational March 24-26, 2022
1500 Meters
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Bryan Clay Invitational April 13-15, 2022
43rd Aztec Invitational March 24-26, 2022
Mile
2022 WWU Ralph Vernacchia Invitational April 30, 2022
5000 Meters
Mike Fanelli Track Classic March 31-April 2, 2022
3000 Steeplechase
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
62nd Annual Mt. SAC Relays (Collegiate) April 13-16, 2022
2022 Hornet Invite March 19, 2022

2022 Indoors

800 Meters
UW Invite 2022 January 28-29, 2022
Mile
UW Invite 2022 January 28-29, 2022
3000 Meters
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
GVSU Big Meet-SATURDAY February 12, 2022
Distance Medley Relay
2022 GNAC Indoor Track & Field Championships February 21-22, 2022

2021 XC

2021 Outdoors

2019 XC

400 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
2021  
(May 14-15, 2021)
800 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Mar 24-26, 2022)
2021  
(Apr 3, 2021)
1500 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
2021  
Mile (Outdoors)
2022  
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 31-Apr 2, 2022)
3000 Steeplechase (Outdoors)
2023  
2022  
800 Meters (Indoors)
2023  
(Feb 10-11, 2023)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
5k (XC)
2022  
Aug 27, 2022
2021  
6k (XC)
2022  
2021  
2019  
3.73 Mile (XC)
2019