College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
SVSU Holiday Open and Multis    Dec 1- 2, 2023
3000 14:16.95 11th (F)
NCCAA Outdoor Track & Field Championships    May 10-12, 2023
10,000 47:37.92 8th (F)
Davenport Tune Up/NJCAA Region XII    Apr 28-29, 2023
10,000 44:58.63 5th (F)
GVSU Al Owens Classic    Apr 21, 2023
5000 21:44.60 46th (F)
Don Kleinow Memorial Invitational    Apr 14, 2023
10,000 51:22.51 6th (F)
Manchester University Invitational    Apr 8, 2023
800 2:57.54 7th (F)
1500 6:03.76 22nd (F)
Bill Bippes Cougar Classic - 2nd Annual    Mar 31, 2023
800 3:00.16 8th (F)
1500 6:02.87 8th (F)
Yellow Jacket Collegiate Outdoor    Mar 25, 2023
10,000 48:43.59 7th (F)
GVSU Tune Up    Feb 17, 2023
3000 12:36.36 13th (F)
Grand Rapids Sports Hall of Fame Classic    Feb 3, 2023
3000 13:22.48 3rd (F)
2023 Hillsdale Wide Track Classic    Jan 28, 2023
Mile 6:17.14 22nd (F)
3000 12:39.30 18th (F)
John Flaminio Classic    Jan 20, 2023
800 2:53.01 3rd (F)
3000 13:14.64 4th (F)
GVSU Bob Eubanks Open    Jan 14, 2023
800 2:57.52 11th (F)
Mile 6:30.66 35th (F)
SVSU Holiday Open and Multis    Dec 2- 3, 2022
800 2:55.10 7th (F)
Mile 6:20.83 6th (F)
Louisville Classic    Oct 1, 2022
5k 24:05.9 304th
Ray Helsing Bulldog Invitational    Sep 10, 2022
5k 24:09.4 50th
2022 NCCAA Outdoor Track & Field Championships    May 11-13, 2022
10,000 49:27.29 7th (F)
2022 Concordia Legacy Invitational    Apr 29-30, 2022
5000 21:38.54 4th (F)
Manchester Invitational    Apr 9, 2022
10,000 46:01.29 1st (F)
SAU Bill Bippes Cougar Classic    Apr 2, 2022
10,000 45:50.30 1st (F)
Yellow Jacket Collegiate Outdoor    Mar 26, 2022
1500 6:29.48 70th (F)
Hillsdale "Wide-Track" Classic    Jan 29, 2022
Mile 6:43.29 11th (F)
DMR 15:26.59 5th (F)
John Flaminio Classic    Jan 21, 2022
Mile 6:42.93 3rd (F)
4x400 5:19.82 2nd (F)
GVSU Bob Eubanks Open    Jan 15, 2022
Mile 6:33.59 44th (F)
4x400 5:10.29 11th (F)
2021 NCCAA CROSS COUNTRY CHAMPIONSHIP    Nov 12-13, 2021
5k 22:49.9 37th
Brescia Invitational    Oct 8, 2021
5k 22:58.1 64th
2021 Warrior Invitational    Oct 2, 2021
6k 29:03.3 30th
NCCAA Outdoor Championships 2021    May 12-14, 2021
10,000 43:44.38 7th (F)
Huntington Invite 2021    Apr 24, 2021
1500 5:45.75 12th (F)
Calvin University Spring Thing    Apr 8, 2021
1500 5:48.57 6th (F)
Yellow Jacket Collegiate Outdoor Invitational    Mar 27, 2021
10,000 46:49.00 12th (F)
Rams College Invitational    Mar 19-20, 2021
800 2:59.80 66th (F)
10,000 45:25.73 19th (F)
Bethel Invitational    Oct 9, 2020
5k 23:29.0 116th
NCCAA Indoor Track & Field Championships    Feb 21-22, 2020
DMR 13:26.32 5th (F)
GVSU Big Meet (Saturday)    Feb 15, 2020
Mile 6:26.90 86th (F)
DMR 13:27.54 22nd (F)
Hillsdale "Wide-Track" Classic    Feb 7- 8, 2020
Mile 6:21.65 37th (F)
DMR 13:54.35 12th (F)
Aquinas College Quad Meet    Jan 31, 2020
800 3:05.29 12th (F)
4x800 11:23.05 6th (F)
SVSU "Doug Hansen" Open    Jan 17, 2020
800 3:02.75 21st (F)
GVSU Holiday Open    Dec 6, 2019
Mile 6:18.90 13th (F)
NCCAA National XC Championships    Nov 16, 2019
5k 22:22.1 18th
2019 EMU Fall XC Classic    Oct 25, 2019
5k 23:27.2 73rd
Jayhawk Invitational    Oct 11, 2019
5k 22:30.0 73rd
2019 Warrior Invitational    Oct 5, 2019
6k 28:09.0 47th
MSU Spartan Invitational    Sep 13, 2019
6k 27:54.0 243rd
Calvin Knight Invite    Sep 7, 2019
6k 28:38.3 89th
800 Meters (Outdoor)
Top↑
Manchester University Invitational Apr 8, 2023
Bill Bippes Cougar Classic - 2nd Annual Mar 31, 2023
Rams College Invitational Mar 19-20, 2021
800 Meters (Indoor)
Top↑
John Flaminio Classic Jan 20, 2023
GVSU Bob Eubanks Open Jan 14, 2023
SVSU Holiday Open and Multis Dec 2- 3, 2022
Aquinas College Quad Meet Jan 31, 2020
SVSU "Doug Hansen" Open Jan 17, 2020
1500 Meters (Outdoor)
Top↑
Manchester University Invitational Apr 8, 2023
Bill Bippes Cougar Classic - 2nd Annual Mar 31, 2023
Yellow Jacket Collegiate Outdoor Mar 26, 2022
Huntington Invite 2021 Apr 24, 2021
Calvin University Spring Thing Apr 8, 2021
Mile (Indoor)
Top↑
2023 Hillsdale Wide Track Classic Jan 28, 2023
GVSU Bob Eubanks Open Jan 14, 2023
SVSU Holiday Open and Multis Dec 2- 3, 2022
Hillsdale "Wide-Track" Classic Jan 29, 2022
John Flaminio Classic Jan 21, 2022
GVSU Bob Eubanks Open Jan 15, 2022
GVSU Big Meet (Saturday) Feb 15, 2020
Hillsdale "Wide-Track" Classic Feb 7- 8, 2020
GVSU Holiday Open Dec 6, 2019
3000 Meters (Indoor)
Top↑
SVSU Holiday Open and Multis Dec 1- 2, 2023
GVSU Tune Up Feb 17, 2023
Grand Rapids Sports Hall of Fame Classic Feb 3, 2023
2023 Hillsdale Wide Track Classic Jan 28, 2023
John Flaminio Classic Jan 20, 2023
5000 Meters (Outdoor)
Top↑
GVSU Al Owens Classic Apr 21, 2023
2022 Concordia Legacy Invitational Apr 29-30, 2022
10,000 Meters (Outdoor)
Top↑
NCCAA Outdoor Track & Field Championships May 10-12, 2023
Davenport Tune Up/NJCAA Region XII Apr 28-29, 2023
Don Kleinow Memorial Invitational Apr 14, 2023
Yellow Jacket Collegiate Outdoor Mar 25, 2023
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
Manchester Invitational Apr 9, 2022
SAU Bill Bippes Cougar Classic Apr 2, 2022
NCCAA Outdoor Championships 2021 May 12-14, 2021
Yellow Jacket Collegiate Outdoor Invitational Mar 27, 2021
Rams College Invitational Mar 19-20, 2021
4 x 400 Relay (Indoor)
Top↑
John Flaminio Classic Jan 21, 2022
GVSU Bob Eubanks Open Jan 15, 2022
4 x 800 Relay (Indoor)
Top↑
Aquinas College Quad Meet Jan 31, 2020
Distance Medley Relay (Indoor)
Top↑
Hillsdale "Wide-Track" Classic Jan 29, 2022
NCCAA Indoor Track & Field Championships Feb 21-22, 2020
GVSU Big Meet (Saturday) Feb 15, 2020
Hillsdale "Wide-Track" Classic Feb 7- 8, 2020
5k
Top↑
Louisville Classic Oct 1, 2022
Ray Helsing Bulldog Invitational Sep 10, 2022
2021 NCCAA CROSS COUNTRY CHAMPIONSHIP Nov 12-13, 2021
Brescia Invitational Oct 8, 2021
Bethel Invitational Oct 9, 2020
Taylor University Ray Bullock Invitational Sep 18, 2020
NCCAA National XC Championships Nov 16, 2019
2019 EMU Fall XC Classic Oct 25, 2019
Jayhawk Invitational Oct 11, 2019
Hope College Vanderbilt Invitational 2019 Aug 31, 2019
6k
Top↑
2021 Warrior Invitational Oct 2, 2021
2019 Warrior Invitational Oct 5, 2019
MSU Spartan Invitational Sep 13, 2019
Calvin Knight Invite Sep 7, 2019

2023 Indoors

800 Meters
John Flaminio Classic January 20, 2023
GVSU Bob Eubanks Open January 14, 2023
Mile
2023 Hillsdale Wide Track Classic January 28, 2023
GVSU Bob Eubanks Open January 14, 2023
3000 Meters
SVSU Holiday Open and Multis December 1- 2, 2023
GVSU Tune Up February 17, 2023
Grand Rapids Sports Hall of Fame Classic February 3, 2023
2023 Hillsdale Wide Track Classic January 28, 2023
John Flaminio Classic January 20, 2023

2023 Outdoors

2022 Indoors

800 Meters
SVSU Holiday Open and Multis December 2- 3, 2022
Mile
SVSU Holiday Open and Multis December 2- 3, 2022
Hillsdale "Wide-Track" Classic January 29, 2022
John Flaminio Classic January 21, 2022
GVSU Bob Eubanks Open January 15, 2022
4 x 400 Relay
John Flaminio Classic January 21, 2022
GVSU Bob Eubanks Open January 15, 2022
Distance Medley Relay
Hillsdale "Wide-Track" Classic January 29, 2022

2022 XC

5k
Louisville Classic October 1, 2022
Ray Helsing Bulldog Invitational September 10, 2022

2022 Outdoors

2021 XC

2021 Outdoors

2020 XC

2020 Indoors

800 Meters
Aquinas College Quad Meet January 31, 2020
SVSU "Doug Hansen" Open January 17, 2020
Mile
GVSU Big Meet (Saturday) February 15, 2020
Hillsdale "Wide-Track" Classic February 7- 8, 2020
4 x 800 Relay
Aquinas College Quad Meet January 31, 2020
Distance Medley Relay
NCCAA Indoor Track & Field Championships February 21-22, 2020
GVSU Big Meet (Saturday) February 15, 2020
Hillsdale "Wide-Track" Classic February 7- 8, 2020

2019 Indoors

Mile
GVSU Holiday Open December 6, 2019

2019 XC

800 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
(Dec 2- 3, 2022)
2020  
(Jan 17, 2020)
Mile (Indoors)
2023  
2022  
(Dec 2- 3, 2022)
2020  
(Feb 7- 8, 2020)
2019  
(Dec 6, 2019)
3000 Meters (Indoors)
2023  
(Feb 17, 2023)
800 Meters (Outdoors)
2023  
2021  
(Mar 19-20, 2021)
1500 Meters (Outdoors)
2023  
2022  
2021  
(Apr 24, 2021)
5000 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
10,000 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
2021  
(May 12-14, 2021)
5k (XC)
2022  
Oct 1, 2022
2021  
2020  
Oct 9, 2020
2019  
6k (XC)
2021  
Oct 2, 2021
2019  
Sep 13, 2019