College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC) 8K (XC)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 16:15.93 29th (F)
10,000 33:23.31 18th (F)
2023 Rider Invitational    Apr 22, 2023
5000 16:05.16 27th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
10,000 34:16.06 4th (F)
Vassar April Invitational 2023    Apr 7, 2023
5000 16:12.97 18th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 DNF
Stockton Invite    Mar 25, 2023
3000 9:23.68 14th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 9:09.03 20th (F)
5000 16:28.30 26th (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 9:20.01 18th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 16:13.59 11th (F)
DMR 11:22.93 3rd (F)
NYC Gotham Cup    Jan 20, 2023
5000 16:40.21 17th (F)
Alvernia Winter Invite    Jan 14, 2023
3000 9:30.37 7th (F)
Connecticut College Invitational    Oct 15, 2022
8k 26:42.9 162nd
Purple Valley XC Classic    Oct 1, 2022
8k 27:28.0 38th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 27:04.2 20th
Vassar Season Starter    Sep 1, 2022
4k 13:19.6 27th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 16:21.08 22nd (F)
10,000 32:58.39 8th (F)
2022 Coach Pollard Invitational    Apr 23, 2022
800 2:04.87 15th (F)
1500 4:15.94 11th (F)
2022 Greyhound Invitational    Apr 15, 2022
5000 15:50.15 8th (F)
Vassar College April Invitational    Apr 8, 2022
1500 4:15.86 14th (F)
5000 DNF
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
5000 15:51.76 10th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
3000 9:06.75 17th (F)
5000 16:01.90 13th (F)
West Point Tune Up    Feb 19, 2022
3000 9:10.46 13th (F)
Fastrack National Invite    Feb 11, 2022
Mile 4:39.48 15th (F)
DMR 11:22.20 9th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 9:18.51 12th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
5000 16:15.35 5th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:12.51 31st (F)
Mile 4:50.96 24th (F)
Lions Indoor Invitational    Jan 15, 2022
3000 9:29.31 26th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:27.3 104th
DeSales Cross Country Invitational    Oct 9, 2021
8k 27:27.2 24th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k DNF
LVC Dutchmen XC Invite    Sep 11, 2021
8k 27:51.2 26th
Armory Last Chance    Feb 21, 2020
3000 9:32.85 29th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
3000 9:32.00 22nd (F)
NYC DIII Invitational    Jan 31, 2020
Mile 4:49.54 53rd (F)
Conference Challenge Cup Invite    Jan 25, 2020
5000 16:55.33 15th (F)
Ramapo College Indoor Opener    Jan 17, 2020
3000 9:45.93 16th (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 28:16.4 394th
NJAIAW/Osprey Open    Sep 21, 2019
8k 28:20.2 63rd
Ramapo College XC Season Opener 2019    Aug 30, 2019
5k 18:27.8 39th
NJAIAW/Osprey Open    Sep 22, 2018
8k 28:20.2 63rd
800 Meters (Outdoor)
Top↑
2022 Coach Pollard Invitational Apr 23, 2022
800 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 22, 2022
1500 Meters (Outdoor)
Top↑
2022 Coach Pollard Invitational Apr 23, 2022
Vassar College April Invitational Apr 8, 2022
Mile (Indoor)
Top↑
Fastrack National Invite Feb 11, 2022
Alvernia Winter Invite Jan 22, 2022
NYC DIII Invitational Jan 31, 2020
3000 Meters (Outdoor)
Top↑
Stockton Invite Mar 25, 2023
3000 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Alvernia Winter Invite Jan 14, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
West Point Tune Up Feb 19, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Lions Indoor Invitational Jan 15, 2022
Armory Last Chance Feb 21, 2020
Plex Shootout at Alvernia University Feb 8, 2020
Ramapo College Indoor Opener Jan 17, 2020
5000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Rider Invitational Apr 22, 2023
Vassar April Invitational 2023 Apr 7, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Greyhound Invitational Apr 15, 2022
DNF
Vassar College April Invitational Apr 8, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
NYC Gotham Cup Jan 20, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Conference Challenge Cup Invite Jan 25, 2020
10,000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
DNF
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
Nazareth Conference Challenge Cup Jan 28, 2023
Fastrack National Invite Feb 11, 2022
4k
Top↑
Vassar Season Starter Sep 1, 2022
5k
Top↑
Ramapo College XC Season Opener 2019 Aug 30, 2019
6k
Top↑
Vassar Ron Stonitsch XC Invitational 2019 Sep 7, 2019
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Purple Valley XC Classic Oct 1, 2022
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
LVC Dutchmen XC Invite Sep 11, 2021
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Suffolk University Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NJAIAW/Osprey Open Sep 22, 2018

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Alvernia Winter Invite January 22, 2022
Mile
Fastrack National Invite February 11, 2022
Alvernia Winter Invite January 22, 2022
3000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
West Point Tune Up February 19, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Lions Indoor Invitational January 15, 2022
5000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Conference Challenge Cup Invite January 29-30, 2022
Distance Medley Relay
Fastrack National Invite February 11, 2022

2021 XC

2020 Indoors

Mile
NYC DIII Invitational January 31, 2020
3000 Meters
Armory Last Chance February 21, 2020
Plex Shootout at Alvernia University February 8, 2020
Ramapo College Indoor Opener January 17, 2020
5000 Meters
Conference Challenge Cup Invite January 25, 2020

2019 XC

2018 XC

8k
NJAIAW/Osprey Open September 22, 2018
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2022  
3000 Meters (Outdoors)
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 15, 2022)
10,000 Meters (Outdoors)
2023  
2022  
800 Meters (Indoors)
2022  
(Jan 22, 2022)
Mile (Indoors)
2022  
(Feb 11, 2022)
2020  
(Jan 31, 2020)
3000 Meters (Indoors)
2023  
2022  
2020  
5000 Meters (Indoors)
2023  
2022  
2020  
4k (XC)
2022  
Sep 1, 2022
5k (XC)
2019  
6k (XC)
2019  
8k (XC)
2022  
2021  
2019  
2018  
Sep 22, 2018