College Bests

200
24.52 (0.4)
600
300
800
400
2 MILE (XC)
500
3.21869K (XC)
IC4A/ECAC Outdoor Track & Field Championships    (5/13- 5/15)
400 54.03 2nd  (F)
800 2:07.78 2nd  (F)
Atlantic 10 Outdoor Championships    (5/07- 5/08)
400 54.94 1st  (F)
400 54.40 1st  (P)
4x400 3:43.34 1st  (F)
Penn Relays    (4/28- 4/30)
4x800 8:34.14   (F)
Virginia Challenge    (4/22- 4/23)
400 54.60 7th  (F)
62nd Annual Mt. SAC Relays (Collegiate)    (4/13- 4/16)
800 2:07.23 8th  (F)
62nd Annual Mt. SAC Relays (Elite)    (4/13- 4/16)
4x400 3:47.19 13th  (F)
Duke Invitational    (4/07- 4/09)
400 54.55 9th  (F)
4x400 3:45.30 2nd  (F)
Raleigh Relays    (3/24- 3/26)
400 54.78 5th  (F)
800 2:08.70 12th  (F)
Fred Hardy Invitational    (3/18)
800 2:10.18 1st  (F)
4x400 3:48.45 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    (3/04- 3/06)
400 54.45 3rd  (F)
400 54.18 1st  (P)
4x800 8:50.49 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    (2/26- 2/27)
400 55.93 1st  (F)
400 56.49 2nd  (P)
500 1:22.94 8th  (F)
500 1:15.57 3rd  (P)
4x400 3:46.56 1st  (F)
JDL DMR Invitational    (2/18- 2/19)
DMR 11:21.53 10th  (F)
Rutgers Open    (2/11- 2/12)
400 54.77 3rd  (F)
600 1:30.97 1st  (F)
2022 Brant Tolsma Invitational    (1/20- 1/22)
400 55.97 2nd  (F)
4x400 3:54.46 5th  (F)
Clemson Invitational    (1/14- 1/15)
300 39.58 17th  (F)
600 1:31.55 3rd  (F)
CNU Holiday Open    (12/05)
600 1:33.28 1st  (F)
4x400 4:02.38 1st  (F)
Spider Alumni Open    (9/04)
2M 13:40.5 76th
NCAA Division I East Preliminary Round    (5/26- 5/29)
400 54.84 41st  (P)
IC4A/ECAC Outdoor Track & Field Championships    (5/14- 5/16)
400 55.31 3rd  (F)
4x400 3:41.40 1st  (F)
Atlantic 10 Outdoor Track & Field Championships    (5/01- 5/02)
200 25.08 (1.7) 7th  (F)
200 24.52 (0.4) 2nd  (P)
400 53.58 1st  (F)
400 54.98 3rd  (P)
4x400 3:41.75 1st  (F)
Virginia Challenge    (4/16- 4/17)
400 55.59 6th  (F)
Tennessee Relays    (4/08- 4/10)
400 55.57 4th  (F)
2021 Colonial Relays    (4/02- 4/03)
200 25.08w (3.2) 6th  (F)
400 54.02 1st  (F)
Raleigh Relays    (3/25- 3/27)
400 56.53 16th  (F)
4x400 3:43.19 2nd  (F)
Mason Winter Track Fiesta    (2/27- 2/28)
500 1:14.54 1st  (F)
4x400 DNF  
1st Annual Kenneth Giles Norfolk State Invitational    (2/12- 2/13)
400 55.50 4th  (F)
800 2:13.78 4th  (F)
4x400 3:49.15 1st  (F)
East Coast Invitational    (2/06)
400 57.10 5th  (F)
IC4A/ECAC Indoor Track & Field Championships    (3/06- 3/08)
500 1:12.13 3rd  (F)
500 1:13.98 3rd  (P)
DMR 11:50.39 3rd  (F)
Atlantic 10 Indoor Championships    (2/29- 3/01)
500 1:14.36 3rd  (F)
500 1:15.10 3rd  (P)
4x400 3:52.61 4th  (F)
DMR 11:47.39 1st  (F)
2020 BU David Hemery Valentine Invitational    (2/14- 2/15)
500 1:13.64 2nd  (F)
DMR 11:42.37 6th  (F)
Camel City Invitational    (2/07- 2/08)
200 25.77 9th  (F)
400 57.15 3rd  (F)
Penn State National Open    (1/31- 2/01)
400 56.83 11th  (F)
4x400 3:50.70 3rd  (F)
DMR 11:43.48 4th  (F)
VMI Keydet Invitational    (1/17- 1/18)
500 1:14.21 1st  (F)
CNU Holiday Open    (12/08)
200 26.66 14th  (F)
600 1:35.86 3rd  (F)
2019 Spider Alumni Open    (8/31)
3.21869K 13:52.4 49th
IC4A/ECAC Outdoor Track & Field Championships    (5/11- 5/12)
400 56.63 3rd  (F)
4x100 DQ  
Atlantic 10 Outdoor Track & Field Championships    (5/04- 5/05)
400 54.90 4th  (F)
400 55.14 4th  (P)
4x100 47.21 3rd  (F)
4x400 3:45.26 4th  (F)
125th Penn Relays    (4/25- 4/27)
DMR 11:18.43   (F)
Duke Invitational    (4/19- 4/20)
400 54.62 3rd  (F)
4x100 46.80 7th  (F)
4x400 3:43.56 1st  (F)
George Mason Spring Invitational    (4/13)
200 24.81 (1.5) 4th  (F)
400 55.19 1st  (F)
2019 Colonial Relays    (4/04- 4/06)
200 24.91 (0.5) 2nd  (F)
2019 Fred Hardy Invitational    (3/29- 3/30)
200 25.35 (-0.6) 6th  (F)
400 55.08 1st  (F)
4x400 3:44.76 2nd  (F)
Ram Invite    (3/22- 3/23)
100 12.20w (3.2) 7th  (F)
200 25.16 (1.4) 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    (3/01- 3/03)
400 54.63 3rd  (F)
400 55.03 5th  (P)
4x400 3:42.68 6th  (P)
Atlantic 10 Indoor Track & Field Championships    (2/23- 2/24)
500 1:14.37 4th  (F)
500 1:15.15 3rd  (P)
4x400 3:54.39 8th  (F)
DMR 11:43.50 1st  (F)
Boston University David Hemery Valentine Invitational    (2/08- 2/09)
500 1:14.13 4th  (F)
4x400 3:43.38 3rd  (F)
Camel City Invitational    (2/01- 2/02)
400 57.16 2nd  (F)
4x400 3:59.27 3rd  (F)
Penn State National    (1/25- 1/26)
400 56.46 2nd  (F)
4x400 3:50.80 10th  (F)
Keydet Invitational    (1/18- 1/19)
200 25.60 15th  (F)
500 1:15.03 4th  (F)
2018 Spider Alumni Open    (9/01)
2M 14:46.0 55th
200 Meters (Outdoor)
Top↑
25.08 (1.7)
Atlantic 10 Outdoor Track & Field Championships (5/01- 5/02)
24.52 (0.4)
Atlantic 10 Outdoor Track & Field Championships (5/01- 5/02)
25.08w (3.2)
2021 Colonial Relays (4/02- 4/03)
24.81 (1.5)
George Mason Spring Invitational (4/13)
24.91 (0.5)
2019 Colonial Relays (4/04- 4/06)
25.35 (-0.6)
2019 Fred Hardy Invitational (3/29- 3/30)
25.16 (1.4)
Ram Invite (3/22- 3/23)
200 Meters (Indoor)
Top↑
Camel City Invitational (2/07- 2/08)
CNU Holiday Open (12/08)
Keydet Invitational (1/18- 1/19)
300 Meters (Indoor)
Top↑
Clemson Invitational (1/14- 1/15)
400 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships (5/13- 5/15)
Atlantic 10 Outdoor Championships (5/07- 5/08)
Atlantic 10 Outdoor Championships (5/07- 5/08)
Virginia Challenge (4/22- 4/23)
Duke Invitational (4/07- 4/09)
Raleigh Relays (3/24- 3/26)
NCAA Division I East Preliminary Round (5/26- 5/29)
IC4A/ECAC Outdoor Track & Field Championships (5/14- 5/16)
Atlantic 10 Outdoor Track & Field Championships (5/01- 5/02)
Atlantic 10 Outdoor Track & Field Championships (5/01- 5/02)
Virginia Challenge (4/16- 4/17)
Tennessee Relays (4/08- 4/10)
2021 Colonial Relays (4/02- 4/03)
Raleigh Relays (3/25- 3/27)
IC4A/ECAC Outdoor Track & Field Championships (5/11- 5/12)
Atlantic 10 Outdoor Track & Field Championships (5/04- 5/05)
Atlantic 10 Outdoor Track & Field Championships (5/04- 5/05)
Duke Invitational (4/19- 4/20)
George Mason Spring Invitational (4/13)
2019 Fred Hardy Invitational (3/29- 3/30)
400 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships (3/04- 3/06)
IC4A/ECAC Indoor Track & Field Championships (3/04- 3/06)
Atlantic 10 Indoor Track & Field Championships (2/26- 2/27)
Atlantic 10 Indoor Track & Field Championships (2/26- 2/27)
Rutgers Open (2/11- 2/12)
2022 Brant Tolsma Invitational (1/20- 1/22)
1st Annual Kenneth Giles Norfolk State Invitational (2/12- 2/13)
East Coast Invitational (2/06)
Camel City Invitational (2/07- 2/08)
Penn State National Open (1/31- 2/01)
IC4A/ECAC Indoor Track & Field Championships (3/01- 3/03)
IC4A/ECAC Indoor Track & Field Championships (3/01- 3/03)
Camel City Invitational (2/01- 2/02)
Penn State National (1/25- 1/26)
500 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships (2/26- 2/27)
Atlantic 10 Indoor Track & Field Championships (2/26- 2/27)
2022 Boston University John Thomas Terrier Classic (Friday) (1/28- 1/29)
Mason Winter Track Fiesta (2/27- 2/28)
IC4A/ECAC Indoor Track & Field Championships (3/06- 3/08)
IC4A/ECAC Indoor Track & Field Championships (3/06- 3/08)
Atlantic 10 Indoor Championships (2/29- 3/01)
Atlantic 10 Indoor Championships (2/29- 3/01)
2020 BU David Hemery Valentine Invitational (2/14- 2/15)
VMI Keydet Invitational (1/17- 1/18)
Atlantic 10 Indoor Track & Field Championships (2/23- 2/24)
Atlantic 10 Indoor Track & Field Championships (2/23- 2/24)
Boston University David Hemery Valentine Invitational (2/08- 2/09)
Keydet Invitational (1/18- 1/19)
600 Meters (Indoor)
Top↑
Rutgers Open (2/11- 2/12)
Clemson Invitational (1/14- 1/15)
CNU Holiday Open (12/05)
CNU Holiday Open (12/08)
800 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships (5/13- 5/15)
62nd Annual Mt. SAC Relays (Collegiate) (4/13- 4/16)
Raleigh Relays (3/24- 3/26)
Fred Hardy Invitational (3/18)
800 Meters (Indoor)
Top↑
1st Annual Kenneth Giles Norfolk State Invitational (2/12- 2/13)
2 Mile (XC)
Top↑
Spider Alumni Open (9/04)
2018 Spider Alumni Open (9/01)
3.21869k (XC)
Top↑
2019 Spider Alumni Open (8/31)

2022 Outdoors

2022 Indoors

300 Meters
Clemson Invitational (1/14- 1/15)
400 Meters
IC4A/ECAC Indoor Track & Field Championships (3/04- 3/06)
IC4A/ECAC Indoor Track & Field Championships (3/04- 3/06)
Atlantic 10 Indoor Track & Field Championships (2/26- 2/27)
Atlantic 10 Indoor Track & Field Championships (2/26- 2/27)
Rutgers Open (2/11- 2/12)
2022 Brant Tolsma Invitational (1/20- 1/22)
500 Meters
Atlantic 10 Indoor Track & Field Championships (2/26- 2/27)
Atlantic 10 Indoor Track & Field Championships (2/26- 2/27)
2022 Boston University John Thomas Terrier Classic (Friday) (1/28- 1/29)
600 Meters
Rutgers Open (2/11- 2/12)
Clemson Invitational (1/14- 1/15)
CNU Holiday Open (12/05)
4 x 400 Relay
Atlantic 10 Indoor Track & Field Championships (2/26- 2/27)
2022 Brant Tolsma Invitational (1/20- 1/22)
CNU Holiday Open (12/05)
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships (3/04- 3/06)
Distance Medley Relay
JDL DMR Invitational (2/18- 2/19)

2021 XC

2 Mile (XC)
Spider Alumni Open (9/04)

2021 Outdoors

200 Meters
25.08 (1.7)
Atlantic 10 Outdoor Track & Field Championships (5/01- 5/02)
24.52 (0.4)
Atlantic 10 Outdoor Track & Field Championships (5/01- 5/02)
25.08w (3.2)
2021 Colonial Relays (4/02- 4/03)
400 Meters
NCAA Division I East Preliminary Round (5/26- 5/29)
IC4A/ECAC Outdoor Track & Field Championships (5/14- 5/16)
Atlantic 10 Outdoor Track & Field Championships (5/01- 5/02)
Atlantic 10 Outdoor Track & Field Championships (5/01- 5/02)
Virginia Challenge (4/16- 4/17)
Tennessee Relays (4/08- 4/10)
2021 Colonial Relays (4/02- 4/03)
Raleigh Relays (3/25- 3/27)
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships (5/14- 5/16)
Atlantic 10 Outdoor Track & Field Championships (5/01- 5/02)
Raleigh Relays (3/25- 3/27)

2021 Indoors

2020 Indoors

200 Meters
Camel City Invitational (2/07- 2/08)
CNU Holiday Open (12/08)
400 Meters
Camel City Invitational (2/07- 2/08)
Penn State National Open (1/31- 2/01)
500 Meters
IC4A/ECAC Indoor Track & Field Championships (3/06- 3/08)
IC4A/ECAC Indoor Track & Field Championships (3/06- 3/08)
Atlantic 10 Indoor Championships (2/29- 3/01)
Atlantic 10 Indoor Championships (2/29- 3/01)
2020 BU David Hemery Valentine Invitational (2/14- 2/15)
VMI Keydet Invitational (1/17- 1/18)
600 Meters
CNU Holiday Open (12/08)
4 x 400 Relay
Atlantic 10 Indoor Championships (2/29- 3/01)
Penn State National Open (1/31- 2/01)
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships (3/06- 3/08)
Atlantic 10 Indoor Championships (2/29- 3/01)
2020 BU David Hemery Valentine Invitational (2/14- 2/15)
Penn State National Open (1/31- 2/01)

2019 XC

3.21869k (XC)
2019 Spider Alumni Open (8/31)

2019 Outdoors

100 Meters
12.20w (3.2)
Ram Invite (3/22- 3/23)
200 Meters
24.81 (1.5)
George Mason Spring Invitational (4/13)
24.91 (0.5)
2019 Colonial Relays (4/04- 4/06)
25.35 (-0.6)
2019 Fred Hardy Invitational (3/29- 3/30)
25.16 (1.4)
Ram Invite (3/22- 3/23)
400 Meters
IC4A/ECAC Outdoor Track & Field Championships (5/11- 5/12)
Atlantic 10 Outdoor Track & Field Championships (5/04- 5/05)
Atlantic 10 Outdoor Track & Field Championships (5/04- 5/05)
Duke Invitational (4/19- 4/20)
George Mason Spring Invitational (4/13)
2019 Fred Hardy Invitational (3/29- 3/30)
4 x 100 Relay
DQ
IC4A/ECAC Outdoor Track & Field Championships (5/11- 5/12)
Atlantic 10 Outdoor Track & Field Championships (5/04- 5/05)
Duke Invitational (4/19- 4/20)
4 x 400 Relay
Atlantic 10 Outdoor Track & Field Championships (5/04- 5/05)
Duke Invitational (4/19- 4/20)
2019 Fred Hardy Invitational (3/29- 3/30)
Distance Medley Relay
125th Penn Relays (4/25- 4/27)

2019 Indoors

200 Meters
Keydet Invitational (1/18- 1/19)
400 Meters
IC4A/ECAC Indoor Track & Field Championships (3/01- 3/03)
IC4A/ECAC Indoor Track & Field Championships (3/01- 3/03)
Camel City Invitational (2/01- 2/02)
Penn State National (1/25- 1/26)
500 Meters
Atlantic 10 Indoor Track & Field Championships (2/23- 2/24)
Atlantic 10 Indoor Track & Field Championships (2/23- 2/24)
Boston University David Hemery Valentine Invitational (2/08- 2/09)
Keydet Invitational (1/18- 1/19)
4 x 400 Relay
IC4A/ECAC Indoor Track & Field Championships (3/01- 3/03)
Atlantic 10 Indoor Track & Field Championships (2/23- 2/24)
Boston University David Hemery Valentine Invitational (2/08- 2/09)
Camel City Invitational (2/01- 2/02)
Penn State National (1/25- 1/26)
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships (2/23- 2/24)

2018 XC

2 Mile (XC)
2018 Spider Alumni Open (9/01)
200 Meters (Outdoor)
2021  
24.52 (0.4)
2019  
24.81 (1.5)
200 Meters (Indoor)
2020  
(2/07- 2/08)
2019  
(1/18- 1/19)
300 Meters (Indoor)
2022  
(1/14- 1/15)
400 Meters (Outdoor)
2022  
2021  
2019  
(4/19- 4/20)
400 Meters (Indoor)
2022  
2021  
2020  
(1/31- 2/01)
2019  
500 Meters (Indoor)
2022  
2021  
(2/27- 2/28)
2020  
2019  
600 Meters (Indoor)
2022  
(2/11- 2/12)
2019  
(12/08)
800 Meters (Outdoor)
2022  
800 Meters (Indoor)
2021  
2 Mile (XC)
2021  
2018  
3.21869k (XC)
2019