College Bests

3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

Northeast Conference Championship    May 7- 8, 2022
5000 15:49.34 15th (F)
10,000 33:58.45 15th (F)
Bucknell Team Challenge    Apr 23, 2022
3000 8:52.02 7th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 15:18.74 25th (F)
VertKlasse Meeting    Apr 1- 2, 2022
10,000 32:23.13 9th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
10,000 32:02.91 2nd (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
3000 8:48.43 12th (F)
5000 15:14.59 10th (F)
Akron-Indoor Invitational    Feb 4- 5, 2022
3000 9:09.25 5th (F)
5000 15:46.37 6th (F)
Winter Relays    Jan 28-29, 2022
5000 15:40.72 11th (F)
Gulden Invitational    Jan 22, 2022
3000 8:52.65 3rd (F)
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M 27:17.9 24th
2021 Aubrey Shenk Invitational    Oct 16, 2021
8k 26:53.0 8th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:55.3 169th
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 16:44.5 19th
Northeast Conference Championship    May 1- 2, 2021
10,000 33:38.87 16th (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
3000 9:03.75 4th (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
10,000 32:37.03 5th (F)
NEC Cross-Country Championship    Feb 28, 2021
4.97M 25:58.8 16th
SU Invitational    Feb 15, 2020
5000 16:44.50 7th (F)
SU Challenge    Feb 1, 2020
3000 9:25.17 5th (F)
Gulden Invitational    Jan 25, 2020
5000 16:30.32 6th (F)
Bison Opener    Dec 6- 7, 2019
5000 16:17.73 4th (F)
Northeast Conference Championship    Nov 2, 2019
8k 27:33.6 41st
Princeton Cross Country Invitational    Oct 19, 2019
8k 26:27.3 183rd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:49.9 373rd
ECXC's Short Course Invite    Sep 20, 2019
6k 19:47.5 29th
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 16:39.9 45th
Northeast Conference Championship    May 4- 5, 2019
10,000 35:38.90 21st (F)
Saint Francis University Red Flash Open    Apr 27, 2019
3000 9:45.30 9th (F)
Hopkins Loyola Invitational    Apr 12, 2019
5000 16:26.32 13th (F)
2019 Navy Spring Meet    Mar 30, 2019
5000 16:48.79 15th (F)
LVC Last Chance Run Fast    Oct 19, 2018
8k 27:36.5 24th
2018 Gettysburg Invitational    Oct 13, 2018
8k 28:22.8 92nd
Paul Short Open    Sep 29, 2018
8k 28:18.1 224th
2018 Messiah XC Invitational    Sep 22, 2018
8k 29:31.6 16th
3000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
2021 Mount 33-48 Invitational Apr 16, 2021
Saint Francis University Red Flash Open Apr 27, 2019
3000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 20-21, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
Gulden Invitational Jan 22, 2022
SU Challenge Feb 1, 2020
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7- 8, 2022
Mason Spring Invitational 2022 Apr 9, 2022
George Mason University Spring Invitational 2021 Apr 11, 2021
Hopkins Loyola Invitational Apr 12, 2019
2019 Navy Spring Meet Mar 30, 2019
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 20-21, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
Winter Relays Jan 28-29, 2022
SU Invitational Feb 15, 2020
Gulden Invitational Jan 25, 2020
Bison Opener Dec 6- 7, 2019
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7- 8, 2022
VertKlasse Meeting Apr 1- 2, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
Northeast Conference Championship May 1- 2, 2021
Alan Connie Shamrock Invitational Mar 19-20, 2021
Northeast Conference Championship May 4- 5, 2019
5k
Top↑
Mount St. Mary's 5k Duals Sep 3, 2021
Mount St. Mary's 5K Duals Aug 30, 2019
6k
Top↑
ECXC's Short Course Invite Sep 20, 2019
8k
Top↑
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
Northeast Conference Championship Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
LVC Last Chance Run Fast Oct 19, 2018
2018 Gettysburg Invitational Oct 13, 2018
Paul Short Open Sep 29, 2018
2018 Messiah XC Invitational Sep 22, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
4.97 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
NEC Cross-Country Championship Feb 28, 2021

2022 Outdoors

3000 Meters
Bucknell Team Challenge April 23, 2022
5000 Meters
Northeast Conference Championship May 7- 8, 2022
Mason Spring Invitational 2022 April 9, 2022
10,000 Meters
Northeast Conference Championship May 7- 8, 2022
VertKlasse Meeting April 1- 2, 2022
Alan Connie Shamrock Invitational March 17-19, 2022

2022 Indoors

3000 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
Akron-Indoor Invitational February 4- 5, 2022
Gulden Invitational January 22, 2022
5000 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
Akron-Indoor Invitational February 4- 5, 2022
Winter Relays January 28-29, 2022

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
SU Challenge February 1, 2020
5000 Meters
SU Invitational February 15, 2020
Gulden Invitational January 25, 2020

2019 Indoors

5000 Meters
Bison Opener December 6- 7, 2019

2019 XC

2019 Outdoors

3000 Meters
Saint Francis University Red Flash Open April 27, 2019
5000 Meters
Hopkins Loyola Invitational April 12, 2019
2019 Navy Spring Meet March 30, 2019
10,000 Meters
Northeast Conference Championship May 4- 5, 2019

2018 XC

8k
LVC Last Chance Run Fast October 19, 2018
2018 Gettysburg Invitational October 13, 2018
Paul Short Open September 29, 2018
2018 Messiah XC Invitational September 22, 2018
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
(Apr 16, 2021)
2019  
5000 Meters (Outdoors)
2022  
2021  
2019  
(Apr 12, 2019)
10,000 Meters (Outdoors)
2022  
(Mar 17-19, 2022)
2021  
(Mar 19-20, 2021)
2019  
(May 4- 5, 2019)
3000 Meters (Indoors)
2022  
2020  
(Feb 1, 2020)
5000 Meters (Indoors)
2022  
2020  
(Jan 25, 2020)
2019  
(Dec 6- 7, 2019)
5k (XC)
2021  
Sep 3, 2021
2019  
Aug 30, 2019
6k (XC)
2019  
Sep 20, 2019
8k (XC)
2021  
2019  
2018  
Oct 19, 2018
10k (XC)
2021  
2019  
4.97 Mile (XC)
2021