College Bests

800 1000
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

AARTFC Outdoor Track & Field Championships    May 17-18, 2023
800 2:19.09 13th (F)
1500 4:37.09 4th (F)
Widener Final Qualifier    May 14-15, 2023
1500 4:47.23 16th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 2:20.73 6th (F)
800 2:20.72 6th (P)
1500 4:39.37 2nd (F)
4x400 4:12.64 8th (F)
4x800 9:54.66 7th (F)
Paul Kaiser Classic    Apr 29, 2023
1500 4:43.51 4th (F)
4x400 4:18.12 4th (F)
2023 Widener Invite    Apr 21-22, 2023
800 2:17.38 19th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:21.72 102nd (F)
1500 4:47.16 78th (F)
York College Twilight Meet    Apr 5, 2023
5000 18:58.71 7th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:22.23 3rd (F)
1500 4:50.43 4th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 2:23.84 7th (F)
1500 4:55.72 7th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
800 2:23.33 22nd (F)
Mile 5:12.60 16th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 2:25.34 7th (F)
Mile 5:13.90 6th (F)
DMR 13:21.54 7th (F)
SU Tune Up    Feb 18, 2023
800 2:25.92 3rd (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:29.30 14th (F)
Mile 5:23.06 3rd (F)
4x400 4:27.70 5th (F)
2023 Frank Colden Invitational    Feb 4, 2023
800 2:30.67 12th (F)
Mile 5:24.75 4th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
800 2:28.08 3rd (F)
5000 20:33.98 1st (F)
4x400 4:35.34 3rd (F)
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 23:24.6 11th
Don Cathcart Invitational    Oct 1, 2022
6k DNS
LHU XC Invitational / Open    Sep 24, 2022
6k 23:40.0 86th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 19:22.7 6th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
800 2:19.00 3rd (F)
800 2:23.23 5th (P)
1500 4:50.22 2nd (F)
5000 18:43.12 6th (F)
Blue Jay Tune-Up    Apr 29-30, 2022
800 2:20.05 6th (F)
4x400 4:13.50 2nd (F)
Widener Invitational    Apr 22-23, 2022
5000 18:22.55 5th (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 2:18.43 50th (F)
1500 4:43.85 8th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 2:22.14 2nd (F)
1500 4:53.99 2nd (F)
4x400 4:17.58 4th (F)
39th Millersville Metrics    Apr 2, 2022
800 2:21.27 4th (F)
4x400 4:25.86 6th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:26.85 7th (F)
1500 5:05.82 11th (F)
LVC Dutchmen XC Invite    Sep 11, 2021
5k 19:50.2 10th
Gopher Twilight    Sep 1, 2021
4k 16:25.9 1st
Rowan Last Chance    May 20, 2021
1500 4:48.91 1st (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
800 2:16.46 2nd (F)
800 2:19.82 1st (P)
1500 4:41.02 2nd (F)
5000 18:17.71 3rd (F)
4x800 9:52.71 3rd (F)
Widener MAC Only Meet #4    Apr 24, 2021
800 2:17.84 1st (F)
1500 4:42.81 1st (F)
Widener MAC Only Meet #2    Apr 10, 2021
800 2:18.40 1st (F)
4x400 4:19.47 3rd (F)
Messiah Multi/Invitational    Apr 8-10, 2021
1500 4:53.48 2nd (F)
York College Twilight Meet    Apr 1, 2021
800 2:23.83 1st (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
5000 18:38.55 1st (F)
King's College Monarch Invitational    Mar 20, 2021
800 2:23.09 1st (F)
1500 4:53.27 1st (F)
ECAC DIII Indoor Track & Field Championships    Mar 6- 7, 2020
800 2:31.91 5th (F)
Mile 5:22.31 1st (F)
Armory Last Chance    Feb 21, 2020
800 2:27.48 21st (F)
SU Invitational    Feb 15, 2020
Mile 5:32.99 3rd (F)
4x400 4:29.35 6th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
3000 10:58.29 7th (F)
Bison Open and Multi    Jan 31-Feb 1, 2020
1000 3:13.19 1st (F)
Coach I Open    Jan 25, 2020
800 2:27.30 5th (F)
NYC Gotham Cup    Jan 17, 2020
800 2:30.24 22nd (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
800 2:36.41 14th (F)
Mile 5:38.35 12th (F)
Golden Wolves Rust Buster    Dec 7, 2019
800 2:30.86 1st (F)
Mile 5:39.22 1st (F)
Swarthmore Final Qualifier Meet    May 13, 2019
1500 5:24.39 79th (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
1500 5:22.29 20th (F)
York College Twilight Meet    Apr 17, 2019
1500 5:20.15 4th (F)
2019 Messiah Multi/Invitational    Apr 11-13, 2019
1500 5:26.27 23rd (F)
4x800 11:01.94 5th (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
1500 5:26.27 23rd (F)
4x800 11:01.94 5th (F)
37th Millersville Metrics    Apr 6, 2019
800 2:38.37 29th (F)
Danny Curran Invitational    Mar 29-30, 2019
1500 5:24.50
18th Annual Goucher College Track & Field Classic    Mar 23, 2019
800 2:46.74 10th (F)
1500 5:39.53 12th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
4x400 4:29.20 9th (F)
DMR 14:14.84 9th (F)
2019 SU Invitational    Feb 16, 2019
800 2:42.82 27th (F)
4x400 4:27.83 4th (F)
2019 Frank Colden Invitational    Feb 2, 2019
800 2:38.15 20th (F)
Moravian College Indoor Meet    Jan 26, 2019
DMR 14:21.56 8th (F)
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 23:24.6 11th
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
800 2:34.87 11th (F)
Mile 5:55.56
DMR 14:14.95 8th (F)
S.U. Invitational    Feb 16, 2018
800 2:33.67 12th (F)
NYU DIII Invitational    Feb 9, 2018
Mile 5:38.62 25th (F)
S.U. Challenge    Feb 3, 2018
800 2:34.97 22nd (F)
20th Annual Bison Open    Jan 26-27, 2018
Mile 5:46.82 24th (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 5:57.73 20th (F)
Lehigh Season Opener    Dec 1, 2017
4x800 11:30.07 2nd (F)
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
Bison Outdoor Classic Apr 14-16, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Blue Jay Tune-Up Apr 29-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
39th Millersville Metrics Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 Apr 24, 2021
Widener MAC Only Meet #2 Apr 10, 2021
York College Twilight Meet Apr 1, 2021
King's College Monarch Invitational Mar 20, 2021
37th Millersville Metrics Apr 6, 2019
18th Annual Goucher College Track & Field Classic Mar 23, 2019
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Armory Last Chance Feb 21, 2020
Coach I Open Jan 25, 2020
NYC Gotham Cup Jan 17, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Golden Wolves Rust Buster Dec 7, 2019
2019 SU Invitational Feb 16, 2019
Monmouth University Winter Collegiate Invitational Feb 8- 9, 2019
2019 Frank Colden Invitational Feb 2, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
S.U. Invitational Feb 16, 2018
S.U. Challenge Feb 3, 2018
1000 Meters (Indoor)
Top↑
Bison Open and Multi Jan 31-Feb 1, 2020
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 Apr 24, 2021
Messiah Multi/Invitational Apr 8-10, 2021
King's College Monarch Invitational Mar 20, 2021
Swarthmore Final Qualifier Meet May 13, 2019
15th Annual Paul Kaiser Classic Apr 27, 2019
York College Twilight Meet Apr 17, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
Danny Curran Invitational Mar 29-30, 2019
18th Annual Goucher College Track & Field Classic Mar 23, 2019
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
SU Invitational Feb 15, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Golden Wolves Rust Buster Dec 7, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
NYU DIII Invitational Feb 9, 2018
20th Annual Bison Open Jan 26-27, 2018
Ramapo College Season Opener Jan 19, 2018
3000 Meters (Indoor)
Top↑
Plex Shootout at Alvernia University Feb 8, 2020
5000 Meters (Outdoor)
Top↑
York College Twilight Meet Apr 5, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic Apr 29, 2023
Blue Jay Tune-Up Apr 29-30, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
39th Millersville Metrics Apr 2, 2022
Widener MAC Only Meet #2 Apr 10, 2021
4 x 400 Relay (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
DNS
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
4 x 800 Relay (Indoor)
Top↑
Lehigh Season Opener Dec 1, 2017
Distance Medley Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Moravian College Indoor Meet Jan 26, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
4k
Top↑
Gopher Twilight Sep 1, 2021
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
LVC Dutchmen XC Invite Sep 11, 2021
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
DNS
Don Cathcart Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
DIVISION II/III CHALLENGE Sep 15, 2018

2023 Outdoors

800 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite April 21-22, 2023
Bison Outdoor Classic April 14-16, 2023
40th Millersville Metrics March 31-April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
1500 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic April 29, 2023
Bison Outdoor Classic April 14-16, 2023
40th Millersville Metrics March 31-April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
5000 Meters
York College Twilight Meet April 5, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic April 29, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023

2023 Indoors

800 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Frank Colden Invitational February 4, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Mile
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Frank Colden Invitational February 4, 2023
5000 Meters
Utica Blue & Orange Invite and Multi January 27-28, 2023
4 x 400 Relay
Alvernia University Plex Shootout February 11, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2022 XC

2022 Outdoors

800 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Blue Jay Tune-Up April 29-30, 2022
Bison Outdoor Classic April 14-16, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
39th Millersville Metrics April 2, 2022
Jim Taylor Invitational March 25-26, 2022
1500 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Bison Outdoor Classic April 14-16, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Jim Taylor Invitational March 25-26, 2022
5000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
4 x 400 Relay
Blue Jay Tune-Up April 29-30, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
39th Millersville Metrics April 2, 2022

2021 XC

2021 Outdoors

800 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 April 24, 2021
Widener MAC Only Meet #2 April 10, 2021
York College Twilight Meet April 1, 2021
King's College Monarch Invitational March 20, 2021
1500 Meters
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 April 24, 2021
Messiah Multi/Invitational April 8-10, 2021
King's College Monarch Invitational March 20, 2021
5000 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #1 March 26-27, 2021
4 x 400 Relay
Widener MAC Only Meet #2 April 10, 2021
4 x 800 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021

2020 Indoors

800 Meters
ECAC DIII Indoor Track & Field Championships March 6- 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Armory Last Chance February 21, 2020
Coach I Open January 25, 2020
NYC Gotham Cup January 17, 2020
2020 TCNJ Lions Indoor Invitational January 11, 2020
1000 Meters
Bison Open and Multi January 31-February 1, 2020
Mile
ECAC DIII Indoor Track & Field Championships March 6- 7, 2020
SU Invitational February 15, 2020
2020 TCNJ Lions Indoor Invitational January 11, 2020
3000 Meters
Plex Shootout at Alvernia University February 8, 2020
4 x 400 Relay
DNS
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
SU Invitational February 15, 2020

2019 Indoors

2019 Outdoors

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018

2018 Indoors

2017 Indoors

4 x 800 Relay
Lehigh Season Opener December 1, 2017
800 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Apr 14-16, 2022)
2021  
2019  
(Apr 6, 2019)
1500 Meters (Outdoors)
2023  
2022  
(Apr 14-16, 2022)
2021  
2019  
(Apr 17, 2019)
5000 Meters (Outdoors)
2023  
(Apr 5, 2023)
2022  
(Apr 22-23, 2022)
2021  
800 Meters (Indoors)
2023  
2020  
2019  
(Dec 7, 2019)
2018  
(Feb 16, 2018)
1000 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
Mile (Indoors)
2023  
2020  
2019  
(Dec 7, 2019)
2018  
(Feb 9, 2018)
3000 Meters (Indoors)
2020  
5000 Meters (Indoors)
2023  
4k (XC)
2021  
Sep 1, 2021
5k (XC)
2022  
Sep 10, 2022
2021  
Sep 11, 2021
6k (XC)
2022  
2021  
2018  
Sep 15, 2018