RYAN JAMES (SR-4)

LA SALLE

College Bests

800 1500
MILE 3000
5000 2000S
3000S 8K (XC)
10K (XC) 4 MILE (XC)
5 MILE (XC)  

Rider Invitational 2022    Apr 23, 2022
3000S DNF
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:42.61 22nd (F)
Penn Challenge    Mar 19, 2022
2000S 6:04.14 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
5000 14:38.88 7th (F)
Great Dane Classic    Jan 28, 2022
3000 8:29.41 9th (F)
Penn 10-Team Select    Jan 15, 2022
800 2:02.44 23rd (F)
Princeton Cross Country Invitational    Oct 16, 2021
8k 24:55.4 20th
Main Line Invitational    Sep 17, 2021
4M 20:19.3 25th
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
3000S 9:12.85 3rd (F)
Quaker Invitational    Apr 17, 2021
3000S 9:22.88 4th (F)
Temple Invitational    Apr 9-10, 2021
5000 14:47.76 10th (F)
Big Five Meet    Apr 3, 2021
1500 4:06.16 15th (F)
Villanova Opener    Mar 19, 2021
3000 8:38.62 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
5000 14:50.12 26th (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
3000 8:38.20 12th (F)
5000 14:52.74 6th (F)
Fastrack National Invite    Feb 14, 2020
3000 8:32.48 3rd (F)
Penn State National Open    Jan 31-Feb 1, 2020
5000 14:55.62 5th (F)
Penn 8 Team Select    Jan 18, 2020
Mile 4:23.75 23rd (F)
Robert Elkin Invitational    Jan 10, 2020
3000 8:51.73 1st (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 25:09.4 57th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 26:15.0 45th
Lehigh Invitational    Aug 30, 2019
6k DNS
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
5000 14:48.61 13th (F)
3000S 9:26.33 9th (F)
2019 Larry Ellis Invitational    Apr 20, 2019
3000S 9:31.60 23rd (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 3:58.35 57th (F)
Sam Howell Invitational    Apr 6, 2019
5000 14:39.71 9th (F)
Penn Challenge    Mar 23, 2019
1500 4:02.86 15th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
3000 8:24.20 21st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 8:31.56 4th (F)
5000 15:12.91 13th (F)
Fastrack National Invite    Feb 8, 2019
3000 8:34.83 19th (F)
Penn State National    Jan 25-26, 2019
5000 15:02.22 9th (F)
Brian Horowitz Invitational    Jan 11, 2019
3000 8:51.29 5th (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 24:54.9 35th
Paul Short Gold    Sep 29, 2018
8k 25:12.1 42nd
A10 Championships    Oct 28, 2017
8k 25:54.4 17th
Princeton XC Invitational    Oct 14, 2017
8k 25:36.2 100th
Paul Short Gold    Sep 29, 2017
8k 25:15.0 170th
800 Meters (Indoor)
Top↑
Penn 10-Team Select Jan 15, 2022
1500 Meters (Outdoor)
Top↑
Big Five Meet Apr 3, 2021
Bison Outdoor Classic Apr 13-14, 2019
Penn Challenge Mar 23, 2019
Mile (Indoor)
Top↑
Penn 8 Team Select Jan 18, 2020
3000 Meters (Outdoor)
Top↑
Villanova Opener Mar 19, 2021
3000 Meters (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Fastrack National Invite Feb 14, 2020
Robert Elkin Invitational Jan 10, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack National Invite Feb 8, 2019
Brian Horowitz Invitational Jan 11, 2019
5000 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 15-16, 2022
Temple Invitational Apr 9-10, 2021
DNF
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Sam Howell Invitational Apr 6, 2019
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Penn State National Open Jan 31-Feb 1, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Penn State National Jan 25-26, 2019
2000 Steeplechase (Outdoor)
Top↑
Penn Challenge Mar 19, 2022
3000 Steeplechase (Outdoor)
Top↑
DNF
Rider Invitational 2022 Apr 23, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Quaker Invitational Apr 17, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational Apr 20, 2019
6k
Top↑
DNS
Lehigh Invitational Aug 30, 2019
8k
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
4 Mile
Top↑
Main Line Invitational Sep 17, 2021
5 Mile
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021
Atlantic 10 Cross Country Championships Oct 27, 2018

2022 Outdoors

5000 Meters
Larry Ellis Invitational April 15-16, 2022
2000 Steeplechase
Penn Challenge March 19, 2022
3000 Steeplechase
DNF
Rider Invitational 2022 April 23, 2022

2022 Indoors

800 Meters
Penn 10-Team Select January 15, 2022
3000 Meters
Great Dane Classic January 28, 2022
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022

2021 XC

2021 Outdoors

1500 Meters
Big Five Meet April 3, 2021
3000 Meters
Villanova Opener March 19, 2021
5000 Meters
Temple Invitational April 9-10, 2021
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Quaker Invitational April 17, 2021

2020 Indoors

Mile
Penn 8 Team Select January 18, 2020
3000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Fastrack National Invite February 14, 2020
Robert Elkin Invitational January 10, 2020
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Penn State National Open January 31-February 1, 2020

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2017 XC

1500 Meters (Outdoors)
2021  
(Apr 3, 2021)
2019  
(Apr 13-14, 2019)
3000 Meters (Outdoors)
2021  
(Mar 19, 2021)
5000 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
(Apr 9-10, 2021)
2019  
(Apr 6, 2019)
2000 Steeplechase (Outdoors)
2022  
(Mar 19, 2022)
3000 Steeplechase (Outdoors)
2021  
2019  
800 Meters (Indoors)
2022  
(Jan 15, 2022)
Mile (Indoors)
2020  
(Jan 18, 2020)
3000 Meters (Indoors)
2022  
(Jan 28, 2022)
2020  
(Feb 14, 2020)
2019  
5000 Meters (Indoors)
2022  
2020  
2019  
(Jan 25-26, 2019)
6k (XC)
8k (XC)
2021  
2019  
2018  
2017  
Sep 29, 2017
10k (XC)
2021  
2019  
2018  
2017  
4 Mile (XC)
2021  
Sep 17, 2021
5 Mile (XC)
2021  
2018