College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Lee University Last Chance    May 14, 2022
5000 16:55.27 6th (F)
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
5000 17:46.96 1st (F)
10,000 38:59.93 1st (F)
Wildcat Twilight    Apr 23, 2022
5000 DNS
Dennis Craddock Coaches Classic    Apr 15-16, 2022
1500 4:42.36 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 17:08.12 9th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
800 2:22.40 5th (F)
1500 4:47.99 2nd (F)
Tufts National Qualifying Meet    Mar 5, 2022
5000 17:09.73 1st (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
3000 10:22.69 1st (F)
5000 18:43.93 1st (F)
JDL DMR Invitational    Feb 18-19, 2022
3000 10:43.22 14th (F)
Steemer Showcase    Jan 29, 2022
5000 17:46.86 1st (F)
VMI Team Challenge    Jan 15, 2022
Mile 5:20.43 3rd (F)
ODAC Cross Country Championships    Oct 30, 2021
6k 23:51.4 3rd
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 22:48.0 17th
Louisville Classic    Oct 1- 2, 2021
6k 22:50.3 20th
Queen City Invite    Sep 24, 2021
5k 18:14.0 17th
Virginia Tech Alumni Invitational    Sep 10, 2021
6k 23:42.0 19th
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
5000 18:23.92 1st (F)
10,000 38:28.80 1st (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
1500 4:51.26 4th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 18:27.65 15th (F)
DMR 13:05.50 6th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 26-27, 2021
1500 4:57.60 4th (F)
LR Bears Open    Mar 21, 2021
5000 19:11.28 7th (F)
Lynchburg Hornet Open    Mar 13, 2021
1500 5:07.51 8th (F)
Finn Pincus Invitational    Feb 20, 2021
800 DNF
3000 DNF
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
800 2:31.06 5th (F)
Mile 5:25.63 5th (F)
DMR 12:56.24 2nd (F)
Virginia Tech Challenge    Feb 21-22, 2020
Mile 5:34.77 12th (F)
VMI Indoor Classic    Feb 14-15, 2020
800 2:29.32 29th (F)
DMR 13:00.07 6th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 22:21.4 22nd
Louisville Classic    Oct 5, 2019
3.9k 14:42.6 60th
Roanoke Invitational-ODAC Preview    Sep 14, 2019
6k 23:31.3 8th
Swarthmore Final Qualifier Meet    May 13, 2019
5000 17:45.32 19th (F)
2019 Twilight Qualifier    May 1, 2019
1500 4:53.95 14th (F)
ODAC Outdoor Track & Field Championships    Apr 19-20, 2019
5000 18:46.07 5th (F)
10,000 38:16.25 3rd (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 18:19.23 39th (F)
DMR 12:42.73 17th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
5000 18:10.53 2nd (F)
ODAC Indoor Track & Field Championships    Feb 24, 2019
3000 11:10.61 9th (F)
5000 18:34.30 4th (F)
Winter Relays 2019    Feb 8- 9, 2019
5000 18:21.71 3rd (F)
Liberty Kickoff 2019    Jan 25-26, 2019
Mile 5:30.42 19th (F)
4x800 9:57.25 6th (F)
Keydet Invitational    Jan 18-19, 2019
3000 10:52.45 24th (F)
2018 ODAC Cross Country Championship    Oct 27, 2018
6k 24:03.5 15th
Rowan Interregional Border Battle    Oct 13, 2018
6k 24:09.0 162nd
Paul Short Brown    Sep 29, 2018
6k 24:33.8 223rd
Virginia Tech Alumni Invitational    Sep 14, 2018
6k 24:58.8 31st
Covered Bridge CC Open Meet    Aug 31, 2018
5k 19:42.9 52nd
2018 ODAC Outdoor Track & Field Championships    Apr 20-21, 2018
5000 19:55.17
10,000 39:43.10 4th (F)
2018 Wildcat Invitational    Apr 13-14, 2018
1500 DNF
2018 Colonial Relays    Apr 5- 7, 2018
5000 18:57.23 50th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
5000 18:44.25 8th (F)
W&L Track & Field Carnival    Mar 16-17, 2018
800 2:28.95 16th (F)
1500 5:06.72 12th (F)
UNCW Seahawk Invitational    Mar 9-10, 2018
5000 19:31.60 3rd (F)
2017 ODAC Cross Country Championship    Oct 28, 2017
6k 23:32.7 24th
2017 Inter-Regional Border Battle    Oct 14, 2017
6k 23:57.7 100th
Paul Short Brown    Sep 29, 2017
6k 23:26.5 162nd
2017 Virgina Tech Alumni Invitational    Sep 15, 2017
6k 24:43.1 67th
Covered Bridge CC Meet    Sep 1, 2017
5k 20:30.9 77th
800 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
W&L Track & Field Carnival Mar 16-17, 2018
800 Meters (Indoor)
Top↑
DNF
Finn Pincus Invitational Feb 20, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
1500 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 15-16, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Dennis Craddock Coaches Classic Apr 17, 2021
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
Lynchburg Hornet Open Mar 13, 2021
2019 Twilight Qualifier May 1, 2019
DNF
2018 Wildcat Invitational Apr 13-14, 2018
W&L Track & Field Carnival Mar 16-17, 2018
Mile (Indoor)
Top↑
VMI Team Challenge Jan 15, 2022
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Virginia Tech Challenge Feb 21-22, 2020
Liberty Kickoff 2019 Jan 25-26, 2019
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 26-27, 2022
JDL DMR Invitational Feb 18-19, 2022
DNF
Finn Pincus Invitational Feb 20, 2021
ODAC Indoor Track & Field Championships Feb 24, 2019
Keydet Invitational Jan 18-19, 2019
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Lee University Last Chance May 14, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
DNS
Wildcat Twilight Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
2021 Colonial Relays Apr 2- 3, 2021
LR Bears Open Mar 21, 2021
Swarthmore Final Qualifier Meet May 13, 2019
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
2019 Colonial Relays Apr 4- 6, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
2018 Colonial Relays Apr 5- 7, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
UNCW Seahawk Invitational Mar 9-10, 2018
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
Tufts National Qualifying Meet Mar 5, 2022
ODAC Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Steemer Showcase Jan 29, 2022
ODAC Indoor Track & Field Championships Feb 24, 2019
Winter Relays 2019 Feb 8- 9, 2019
10,000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
4 x 800 Relay (Indoor)
Top↑
Liberty Kickoff 2019 Jan 25-26, 2019
Distance Medley Relay (Outdoor)
Top↑
2021 Colonial Relays Apr 2- 3, 2021
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
3.9k
Top↑
Louisville Classic Oct 5, 2019
5k
Top↑
Queen City Invite Sep 24, 2021
Covered Bridge CC Open Meet Aug 31, 2018
Covered Bridge CC Meet Sep 1, 2017
6k
Top↑
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
Virginia Tech Alumni Invitational Sep 10, 2021
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 ODAC Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Roanoke Invitational-ODAC Preview Sep 14, 2019
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
2018 ODAC Cross Country Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Brown Sep 29, 2018
Virginia Tech Alumni Invitational Sep 14, 2018
DNF
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
2017 ODAC Cross Country Championship Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
Paul Short Brown Sep 29, 2017
2017 Virgina Tech Alumni Invitational Sep 15, 2017

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
Dennis Craddock Coaches Classic April 17, 2021
Dr. Jack M. Toms Alumni Invitational March 26-27, 2021
Lynchburg Hornet Open March 13, 2021
5000 Meters
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
2021 Colonial Relays April 2- 3, 2021
LR Bears Open March 21, 2021
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
Distance Medley Relay
2021 Colonial Relays April 2- 3, 2021

2021 Indoors

800 Meters
DNF
Finn Pincus Invitational February 20, 2021
3000 Meters
DNF
Finn Pincus Invitational February 20, 2021

2020 Indoors

800 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
Mile
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Virginia Tech Challenge February 21-22, 2020
Distance Medley Relay
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020

2019 XC

2019 Outdoors

1500 Meters
2019 Twilight Qualifier May 1, 2019
5000 Meters
Swarthmore Final Qualifier Meet May 13, 2019
ODAC Outdoor Track & Field Championships April 19-20, 2019
2019 Colonial Relays April 4- 6, 2019
Dr. Jack M. Toms Alumni Invitational March 22-23, 2019
10,000 Meters
ODAC Outdoor Track & Field Championships April 19-20, 2019
Distance Medley Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

Mile
Liberty Kickoff 2019 January 25-26, 2019
3000 Meters
ODAC Indoor Track & Field Championships February 24, 2019
Keydet Invitational January 18-19, 2019
5000 Meters
ODAC Indoor Track & Field Championships February 24, 2019
Winter Relays 2019 February 8- 9, 2019
4 x 800 Relay
Liberty Kickoff 2019 January 25-26, 2019

2018 XC

2018 Outdoors

800 Meters
W&L Track & Field Carnival March 16-17, 2018
1500 Meters
DNF
2018 Wildcat Invitational April 13-14, 2018
W&L Track & Field Carnival March 16-17, 2018
5000 Meters
2018 ODAC Outdoor Track & Field Championships April 20-21, 2018
2018 Colonial Relays April 5- 7, 2018
Dr. Jack M. Toms Alumni Invitational March 23-24, 2018
UNCW Seahawk Invitational March 9-10, 2018
10,000 Meters
2018 ODAC Outdoor Track & Field Championships April 20-21, 2018

2017 XC

800 Meters (Outdoors)
2022  
2018  
(Mar 16-17, 2018)
1500 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
2019  
(May 1, 2019)
2018  
(Mar 16-17, 2018)
5000 Meters (Outdoors)
2022  
(May 14, 2022)
2021  
2019  
2018  
10,000 Meters (Outdoors)
2022  
2021  
2019  
2018  
800 Meters (Indoors)
2020  
(Feb 14-15, 2020)
Mile (Indoors)
2022  
(Jan 15, 2022)
2020  
(Feb 29-Mar 1, 2020)
2019  
(Jan 25-26, 2019)
3000 Meters (Indoors)
2022  
2019  
(Jan 18-19, 2019)
5000 Meters (Indoors)
2022  
2019  
(Feb 8- 9, 2019)
3.9k (XC)
2019  
Oct 5, 2019
5k (XC)
2021  
Sep 24, 2021
2018  
Aug 31, 2018
2017  
Sep 1, 2017
6k (XC)
2021  
2019  
2018  
2017  
Sep 29, 2017