* previously at Siena

College Bests

800 1000
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

CAA Outdoor Track & Field Championships    May 6- 7, 2022
1500 4:45.77 16th (P)
West Point Twilight    Apr 28, 2022
800 2:20.25 5th (F)
Hopkins Loyola Invitational    Apr 23, 2022
1500 4:39.72 1st (F)
Hofstra Invitational    Apr 16, 2022
Mile DNF
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
1500 4:50.11 2nd (F)
Sam Howell Invitational    Apr 2, 2022
1500 4:42.23 16th (F)
Stony Brook Snow Flake Classic    Mar 19, 2022
1500 4:47.39 1st (F)
Lehigh Paul Short Run (college)    Oct 1, 2021
6k DNS
↓Competing for Siena
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
1500 4:35.90 11th (F)
4x800 9:18.61 9th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 4:38.49 3rd (F)
1500 4:50.47 6th (P)
4x800 9:34.18 5th (F)
UB Twilight Meet    Apr 23, 2021
800 2:15.72 1st (F)
4x400 4:27.63 3rd (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
1500 4:35.02 3rd (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
800 2:15.19 1st (F)
Rider 5-way    Apr 3, 2021
800 2:18.15 1st (F)
1500 4:43.53 2nd (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 4:44.58 1st (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 22:53.0 21st
Jasper Invitational    Feb 20, 2021
5k 19:19.7 14th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
DMR 12:03.98 17th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
3000 10:28.69 13th (F)
4x400 4:28.89 7th (F)
DMR 12:06.45 2nd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
800 2:19.70 130th (F)
DMR 12:16.87 15th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 5:11.15 21st (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
3000 10:18.49 61st (F)
Utica College Invitational    Jan 18, 2020
1000 3:09.89 2nd (F)
Mile 5:16.12 4th (F)
2020 Great Dane Classic    Jan 11, 2020
3000 10:29.62 11th (F)
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
3.1M 19:07.1 19th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:21.2 250th
Marist Invitational    Aug 31, 2019
5k 19:39.6 18th
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
1500 4:56.12 24th (P)
4x400 4:32.39 9th (F)
2019 Bobbi Palma UAlbany Spring Classic    Apr 18-20, 2019
1500 4:49.03 3rd (F)
Bison Outdoor Classic    Apr 13-14, 2019
800 2:19.13 58th (F)
1500 4:40.06 6th (F)
Black & Gold Invitational    Mar 29-30, 2019
800 2:21.67 5th (F)
1500 4:48.39 7th (F)
4x400 4:21.85 12th (F)
Wagner College Invitional    Mar 23, 2019
5000 18:33.06 6th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
Mile 5:07.94 40th (F)
2019 Great Dane Classic    Jan 12, 2019
Mile 5:12.99 16th (F)
4x400 4:25.12 22nd (F)
MAAC XC Championships    Oct 27, 2018
6k 23:18.1 33rd
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
5k 18:57.1 14th
Paul Short Brown    Sep 29, 2018
6k 22:56.9 59th
2018 National Catholic Invitational    Sep 14, 2018
5k 19:31.9 56th
Siena XC invitational    Sep 8, 2018
5k 19:38.7 43rd
Marist Season Opener    Sep 1, 2018
5k 20:15.6 23rd
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
1500 4:55.50 26th (P)
4x100 55.15 9th (F)
4x400 4:17.25 9th (F)
2018 Capital District Classic    Apr 29, 2018
800 2:27.65 10th (F)
2018 UAlbany Spring Classic    Apr 19-21, 2018
3000 11:03.52 8th (F)
4x400 4:22.58 6th (F)
Bison Outdoor Classic    Apr 14-15, 2018
800 2:23.67 70th (F)
1500 5:00.25 81st (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 5:03.03 10th (F)
4x400 4:18.85 3rd (F)
Black & Gold Invitational    Mar 31, 2018
1500 5:01.21 25th (F)
4x800 9:45.03 1st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
4x800 9:40.26 7th (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 5:36.15 22nd (F)
4x800 9:57.07 3rd (F)
2018 Great Dane Classic    Jan 13, 2018
3000 10:53.04 35th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 20:00.3 122nd
2017 MAAC Cross Country Championships    Oct 28, 2017
6k 24:34.7 75th
51st Annual UAlbany XC Invite    Oct 14, 2017
5k 20:47.9 62nd
Paul Short Brown    Sep 29, 2017
6k 23:29.7 168th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
3.11M 19:18.0 28th
Siena Short Course Twlight Meet    Sep 1, 2017
4k 15:45.9 8th
800 Meters (Outdoor)
Top↑
West Point Twilight Apr 28, 2022
* for Siena
UB Twilight Meet Apr 23, 2021
* for Siena
Redhawk Invitational (Invitational Events) Apr 16, 2021
* for Siena
Rider 5-way Apr 3, 2021
* for Siena
Bison Outdoor Classic Apr 13-14, 2019
* for Siena
Black & Gold Invitational Mar 29-30, 2019
* for Siena
2018 Capital District Classic Apr 29, 2018
* for Siena
Bison Outdoor Classic Apr 14-15, 2018
800 Meters (Indoor)
Top↑
* for Siena
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
1000 Meters (Indoor)
Top↑
* for Siena
Utica College Invitational Jan 18, 2020
1500 Meters (Outdoor)
Top↑
CAA Outdoor Track & Field Championships May 6- 7, 2022
Hopkins Loyola Invitational Apr 23, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Sam Howell Invitational Apr 2, 2022
Stony Brook Snow Flake Classic Mar 19, 2022
* for Siena
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
* for Siena
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
* for Siena
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
* for Siena
2021 Monmouth Spring Invitational Apr 18, 2021
* for Siena
Rider 5-way Apr 3, 2021
* for Siena
University at Buffalo Mid-Week Invite Mar 24, 2021
* for Siena
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
* for Siena
2019 Bobbi Palma UAlbany Spring Classic Apr 18-20, 2019
* for Siena
Bison Outdoor Classic Apr 13-14, 2019
* for Siena
Black & Gold Invitational Mar 29-30, 2019
* for Siena
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
* for Siena
Bison Outdoor Classic Apr 14-15, 2018
* for Siena
2018 Mark Young Invitational Apr 7, 2018
* for Siena
Black & Gold Invitational Mar 31, 2018
Mile (Outdoor)
Top↑
DNF
Hofstra Invitational Apr 16, 2022
Mile (Indoor)
Top↑
* for Siena
2020 UAlbany Winter Classic Feb 7, 2020
* for Siena
Utica College Invitational Jan 18, 2020
* for Siena
Boston University John Thomas Terrier Classic Jan 25-26, 2019
* for Siena
2019 Great Dane Classic Jan 12, 2019
* for Siena
Cornell Upstate Challenge 2018 Jan 20, 2018
3000 Meters (Outdoor)
Top↑
* for Siena
2018 UAlbany Spring Classic Apr 19-21, 2018
3000 Meters (Indoor)
Top↑
* for Siena
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
* for Siena
Boston University John Thomas Terrier Classic Jan 24-25, 2020
* for Siena
2020 Great Dane Classic Jan 11, 2020
* for Siena
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
* for Siena
2018 Great Dane Classic Jan 13, 2018
5000 Meters (Outdoor)
Top↑
* for Siena
Wagner College Invitional Mar 23, 2019
4 x 100 Relay (Outdoor)
Top↑
* for Siena
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
4 x 400 Relay (Outdoor)
Top↑
* for Siena
UB Twilight Meet Apr 23, 2021
* for Siena
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
* for Siena
Black & Gold Invitational Mar 29-30, 2019
* for Siena
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
* for Siena
2018 UAlbany Spring Classic Apr 19-21, 2018
* for Siena
2018 Mark Young Invitational Apr 7, 2018
4 x 400 Relay (Indoor)
Top↑
* for Siena
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
* for Siena
2019 Great Dane Classic Jan 12, 2019
DNF
* for Siena
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4 x 800 Relay (Outdoor)
Top↑
* for Siena
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
* for Siena
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
* for Siena
Black & Gold Invitational Mar 31, 2018
4 x 800 Relay (Indoor)
Top↑
* for Siena
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
* for Siena
Cornell Upstate Challenge 2018 Jan 20, 2018
Distance Medley Relay (Indoor)
Top↑
* for Siena
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
* for Siena
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
* for Siena
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
* for Siena
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
* for Siena
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
4k
Top↑
* for Siena
Siena Short Course Twlight Meet Sep 1, 2017
5k
Top↑
* for Siena
Jasper Invitational Feb 20, 2021
* for Siena
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
* for Siena
Marist Invitational Aug 31, 2019
* for Siena
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
* for Siena
2018 National Catholic Invitational Sep 14, 2018
* for Siena
Siena XC invitational Sep 8, 2018
* for Siena
Marist Season Opener Sep 1, 2018
* for Siena
IC4A ECAC XC Championship Nov 19, 2017
* for Siena
51st Annual UAlbany XC Invite Oct 14, 2017
* for Siena
22nd Annual Monmouth University Invitational Sep 17, 2016
6k
Top↑
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
DNS
Lehigh Paul Short Run (college) Oct 1, 2021
* for Siena
MAAC Cross Country Championships Mar 5, 2021
* for Siena
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
* for Siena
2019 MAAC Cross Country Championships Nov 2, 2019
* for Siena
Lehigh Paul Short Run (College) Oct 5, 2019
* for Siena
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
* for Siena
MAAC XC Championships Oct 27, 2018
* for Siena
Paul Short Brown Sep 29, 2018
* for Siena
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
* for Siena
2017 MAAC Cross Country Championships Oct 28, 2017
* for Siena
Paul Short Brown Sep 29, 2017
3.1 Mile
Top↑
* for Siena
UVM Host Cross-Country Run Meet #2 Oct 19, 2019
3.11 Mile
Top↑
* for Siena
Shawn M. Nassaney Memorial Race Sep 9, 2017

2022 Outdoors

2021 XC

↓Competing for Siena

2021 Outdoors

2020 Indoors

800 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
1000 Meters
Utica College Invitational January 18, 2020
Mile
2020 UAlbany Winter Classic February 7, 2020
Utica College Invitational January 18, 2020
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
2020 Great Dane Classic January 11, 2020
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020

2019 XC

2019 Outdoors

2019 Indoors

Mile
Boston University John Thomas Terrier Classic January 25-26, 2019
2019 Great Dane Classic January 12, 2019
3000 Meters
Utica College Blue and Orange Invitational & Multi February 2- 3, 2019
4 x 400 Relay
2019 Great Dane Classic January 12, 2019
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019

2018 XC

2018 Outdoors

2018 Indoors

Mile
Cornell Upstate Challenge 2018 January 20, 2018
3000 Meters
2018 Great Dane Classic January 13, 2018
4 x 400 Relay
DNF
Boston University David Hemery Valentine Invitational February 9-10, 2018
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Cornell Upstate Challenge 2018 January 20, 2018
Distance Medley Relay
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018

2017 XC

2016 XC

800 Meters (Outdoors)
2022  
(Apr 28, 2022)
2021  
* for Siena
2019  
* for Siena
(Apr 13-14, 2019)
2018  
* for Siena
(Apr 14-15, 2018)
1500 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
* for Siena
2019  
* for Siena
(Apr 13-14, 2019)
2018  
* for Siena
3000 Meters (Outdoors)
2018  
* for Siena
(Apr 19-21, 2018)
5000 Meters (Outdoors)
2019  
* for Siena
(Mar 23, 2019)
4k (XC)
2017  
* for Siena
5k (XC)
2021  
* for Siena
Feb 20, 2021
2019  
* for Siena
2018  
* for Siena
2017  
* for Siena
Nov 19, 2017
2016  
* for Siena
6k (XC)
2021  
* for Siena
2019  
* for Siena
2018  
* for Siena
Sep 29, 2018
2017  
* for Siena
Sep 29, 2017
3.1 Mile (XC)
2019  
* for Siena
3.11 Mile (XC)
2017  
* for Siena
800 Meters (Indoors)
2020  
* for Siena
1000 Meters (Indoors)
2020  
* for Siena
(Jan 18, 2020)
Mile (Indoors)
2020  
* for Siena
(Feb 7, 2020)
2019  
* for Siena
2018  
* for Siena
(Jan 20, 2018)
3000 Meters (Indoors)
2020  
* for Siena
2019  
* for Siena
2018  
* for Siena
(Jan 13, 2018)