College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

The American Outdoor Track & Field Championships    May 13-15, 2022
5000 17:36.24 11th (F)
10,000 36:50.05 6th (F)
Penn Relays    Apr 28-30, 2022
5000 16:39.04
4x400 3:43.92
Virginia Challenge    Apr 22-23, 2022
10,000 35:23.48 21st (F)
Temple Invitational    Apr 8, 2022
1500 4:40.60 3rd (F)
5000 17:21.48 2nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 35:18.55 1st (F)
The American Indoor Track & Field Championships    Feb 25-26, 2022
3000 9:57.04 15th (F)
5000 17:08.12 6th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
3000 10:03.48 22nd (F)
American Athletic Conference    Oct 29, 2021
6k 21:21.0 3rd
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 21:42.4 6th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 20:43.2 32nd
Temple Invitational    Sep 3, 2021
6k 22:29.3 3rd
The American Outdoor Track & Field Championships    May 14-16, 2021
5000 16:38.41 1st (F)
10,000 34:47.69 2nd (F)
Temple Invitational    Apr 9-10, 2021
5000 16:35.81 4th (F)
Raleigh Relays    Mar 25-27, 2021
10,000 35:09.98 19th (F)
H-Town SpeedCity Series III    Feb 13, 2021
3000 9:53.79 2nd (F)
The American Indoor Track & Field Championships    Feb 28-29, 2020
3000 9:46.37 10th (F)
5000 16:59.02 6th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 16:49.56 23rd (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 9:56.14 25th (F)
Penn 8 Team Select    Jan 18, 2020
Mile 5:15.06 30th (F)
3000 10:16.99 9th (F)
Penn State National Open    Oct 18, 2019
6k 21:32.7 32nd
Ohio State - Buckeye Preview    Sep 28, 2019
6k 22:14.0 47th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 18:19.2 10th
Lehigh Invitational    Aug 30, 2019
6k 22:52.1 12th
The American Outdoor Track & Field Championships    May 10-12, 2019
5000 18:15.18 27th (F)
10,000 37:03.58 11th (F)
125th Penn Relays    Apr 25-27, 2019
5000 17:15.73
2019 Larry Ellis Invitational    Apr 20, 2019
1500 4:45.33 9th (F)
Raleigh Relays    Mar 29-30, 2019
10,000 35:48.42 8th (F)
Charlotte 49er Classic    Mar 14-16, 2019
1500 4:44.87 21st (F)
The American Indoor Track & Field Championships    Feb 22-23, 2019
3000 10:02.78 26th (F)
5000 17:23.28 12th (F)
2019 Frank Colden Invitational    Feb 2, 2019
5000 17:40.87 3rd (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
3000 10:08.83 30th (F)
2019 Great Dane Classic    Jan 12, 2019
Mile 5:17.11 26th (F)
Princeton Cross Country Invitational    Oct 12, 2018
6k 22:03.4 22nd
Army West Point Open    Sep 14, 2018
5.6k 20:21.2 8th
Temple Invitational    Aug 31, 2018
6k 23:48.7 5th
The American Outdoor Track & Field Championships    May 11-13, 2018
5000 18:12.50 19th (F)
Widener Invitational    Apr 20-21, 2018
1500 4:48.01 7th (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:45.85 12th (F)
Sam Howell Invitational    Apr 6, 2018
5000 17:35.02 18th (F)
Ole Miss Classic    Mar 31, 2018
1500 4:42.59 17th (F)
49er Classic    Mar 15-17, 2018
3000 10:13.59 10th (F)
The American Indoor Track & Field Championships    Feb 23-24, 2018
3000 10:07.30 24th (F)
Fastrack National Invite    Feb 9, 2018
3000 9:59.72 3rd (F)
Penn State National    Jan 26-27, 2018
3000 10:10.81 9th (F)
2018 Great Dane Classic    Jan 13, 2018
3000 10:14.74 13th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 18:50.1 46th
Princeton XC Invitational    Oct 14, 2017
6k 23:20.3 82nd
Joe Piane Notre Dame Invitational    Sep 29, 2017
5k 18:40.6 73rd
Rider XC Invite    Sep 15, 2017
6k 23:48.7 11th
1500 Meters (Outdoor)
Top↑
Temple Invitational Apr 8, 2022
2019 Larry Ellis Invitational Apr 20, 2019
Charlotte 49er Classic Mar 14-16, 2019
Widener Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
Ole Miss Classic Mar 31, 2018
Mile (Indoor)
Top↑
Penn 8 Team Select Jan 18, 2020
2019 Great Dane Classic Jan 12, 2019
3000 Meters (Outdoor)
Top↑
49er Classic Mar 15-17, 2018
3000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 25-26, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
H-Town SpeedCity Series III Feb 13, 2021
The American Indoor Track & Field Championships Feb 28-29, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
Penn 8 Team Select Jan 18, 2020
The American Indoor Track & Field Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
The American Indoor Track & Field Championships Feb 23-24, 2018
Fastrack National Invite Feb 9, 2018
Penn State National Jan 26-27, 2018
2018 Great Dane Classic Jan 13, 2018
5000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 13-15, 2022
Penn Relays Apr 28-30, 2022
Temple Invitational Apr 8, 2022
The American Outdoor Track & Field Championships May 14-16, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Temple Invitational Apr 9-10, 2021
The American Outdoor Track & Field Championships May 10-12, 2019
125th Penn Relays Apr 25-27, 2019
The American Outdoor Track & Field Championships May 11-13, 2018
Sam Howell Invitational Apr 6, 2018
5000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
The American Indoor Track & Field Championships Feb 28-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
The American Indoor Track & Field Championships Feb 22-23, 2019
2019 Frank Colden Invitational Feb 2, 2019
10,000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 13-15, 2022
Virginia Challenge Apr 22-23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
The American Outdoor Track & Field Championships May 14-16, 2021
Raleigh Relays Mar 25-27, 2021
The American Outdoor Track & Field Championships May 10-12, 2019
Raleigh Relays Mar 29-30, 2019
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
5k
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
2018 Joe Piane - Notre Dame Invitational Sep 28, 2018
IC4A ECAC XC Championship Nov 19, 2017
Joe Piane Notre Dame Invitational Sep 29, 2017
5.6k
Top↑
Army West Point Open Sep 14, 2018
6k
Top↑
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
American Athletic Conference Oct 29, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Temple Invitational Sep 3, 2021
American Conference XC Championships Feb 6, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
2019 American Athletic Conference XC Championships Nov 1, 2019
Penn State National Open Oct 18, 2019
Ohio State - Buckeye Preview Sep 28, 2019
Lehigh Invitational Aug 30, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Temple Invitational Aug 31, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
2017 American Athletic Conference XC Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
6.2k
Top↑
American Athletic Conference Championships Oct 25, 2018

2022 Outdoors

1500 Meters
Temple Invitational April 8, 2022
5000 Meters
The American Outdoor Track & Field Championships May 13-15, 2022
Penn Relays April 28-30, 2022
Temple Invitational April 8, 2022
10,000 Meters
The American Outdoor Track & Field Championships May 13-15, 2022
Virginia Challenge April 22-23, 2022
2022 Colonial Relays March 31-April 2, 2022
4 x 400 Relay
Penn Relays April 28-30, 2022

2022 Indoors

2021 XC

2021 Outdoors

2021 Indoors

3000 Meters
H-Town SpeedCity Series III February 13, 2021

2020 Indoors

2019 XC

2019 Outdoors

1500 Meters
2019 Larry Ellis Invitational April 20, 2019
Charlotte 49er Classic March 14-16, 2019
5000 Meters
The American Outdoor Track & Field Championships May 10-12, 2019
125th Penn Relays April 25-27, 2019
10,000 Meters
The American Outdoor Track & Field Championships May 10-12, 2019
Raleigh Relays March 29-30, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
Widener Invitational April 20-21, 2018
Temple Owls Invitational April 13, 2018
Ole Miss Classic March 31, 2018
3000 Meters
49er Classic March 15-17, 2018
5000 Meters
The American Outdoor Track & Field Championships May 11-13, 2018
Sam Howell Invitational April 6, 2018

2018 Indoors

3000 Meters
The American Indoor Track & Field Championships February 23-24, 2018
Fastrack National Invite February 9, 2018
Penn State National January 26-27, 2018
2018 Great Dane Classic January 13, 2018

2017 XC

1500 Meters (Outdoors)
2022  
(Apr 8, 2022)
2019  
(Mar 14-16, 2019)
2018  
(Mar 31, 2018)
3000 Meters (Outdoors)
2018  
(Mar 15-17, 2018)
5000 Meters (Outdoors)
2022  
(Apr 28-30, 2022)
2021  
2019  
(Apr 25-27, 2019)
2018  
(Apr 6, 2018)
10,000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
2021  
2019  
(Mar 29-30, 2019)
Mile (Indoors)
2020  
(Jan 18, 2020)
2019  
(Jan 12, 2019)
3000 Meters (Indoors)
2022  
2021  
(Feb 13, 2021)
2020  
2019  
2018  
(Feb 9, 2018)
5000 Meters (Indoors)
2022  
2020  
2019  
5k (XC)
2021  
2019  
2018  
2017  
5.6k (XC)
2018  
Sep 14, 2018
6k (XC)
2021  
2019  
2018  
2017  
6.17k (XC)
2021  
6.2k (XC)
2018