College Bests

MILE 3000
5000 10,000
3000S 6K (XC)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 18:23.56 29th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 10:33.29 26th (F)
Gulden Invitational    Jan 25, 2020
Mile 5:22.84 12th (F)
3000 10:42.26 5th (F)
2020 Great Dane Classic    Jan 11, 2020
5000 18:32.04 9th (F)
Pre-National Invitational    Oct 19, 2019
6k 22:37.4 62nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 21:57.7 196th
JMU XC Invite    Sep 14, 2019
6k 22:16.2 15th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
10,000 37:49.55 10th (F)
CAA Outdoor Track and Field Championships    May 3- 4, 2019
10,000 37:30.95 3rd (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 36:19.10 6th (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
3000S 11:23.40 4th (F)
Armory Last Chance    Feb 22, 2019
5000 17:57.55 1st (F)
2019 Navy Select    Feb 8, 2019
5000 18:06.72 1st (F)
2019 Navy Invitational II    Jan 26, 2019
3000 10:37.75 12th (F)
2019 Great Dane Classic    Jan 12, 2019
5000 18:03.61 5th (F)
2018 TCNJ Indoor Open    Dec 1, 2018
5000 18:02.21 5th (F)
Blue and Gold Invitational    Oct 6, 2018
6k 23:38.0 2nd
Delaware Invitational    Sep 15, 2018
6k DNS 61st
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 19:07.8 5th
CAA Outdoor Track and Field Championships    May 4- 5, 2018
3000S 11:12.37 8th (F)
Delaware Open    Apr 29, 2018
3000S DNF
2018 Colonial Relays    Apr 5- 7, 2018
3000S 11:24.19 18th (F)
Florida Relays    Mar 29-31, 2018
3000S 11:13.43 22nd (F)
Maryland Invitational    Mar 17, 2018
3000S 11:39.73 4th (F)
Princeton Indoor Invitational    Feb 17, 2018
3000 10:46.90 9th (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 5:23.80 14th (F)
TCNJ Indoor Open    Dec 2, 2017
5000 18:08.39 3rd (F)
adidas DI Pre Nationals    Oct 14, 2017
6k 23:06.9 141st
Paul Short Gold    Sep 29, 2017
6k 22:46.3 284th
Delaware Invitational    Sep 16, 2017
6k 24:42.3 7th
Elon Opener    Sep 2, 2017
2.48M 15:45.8 33rd
CAA Outdoor Track and Field Championships    May 5- 6, 2017
3000S 11:50.28 12th (F)
2017 Delaware Classic    Apr 22, 2017
3000S 11:31.94 1st (F)
Towson Invitational 2017    Apr 15, 2017
5000 18:49.18 1st (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
3000S 11:10.85 24th (F)
Raleigh Relays    Mar 24-25, 2017
3000S 11:31.90 33rd (F)
2017 Princeton Invitational    Feb 19, 2017
3000 10:39.10 8th (F)
2017 Frank Colden Invitational    Feb 4, 2017
Mile 5:34.40 14th (F)
Villanova Open    Jan 27, 2017
5000 18:26.51 6th (F)
Towson Tiger Invitational    Jan 14, 2017
Mile 5:21.12 9th (F)
Wagner Invite    Jan 6, 2017
3000 10:49.48 26th (F)
Penn State National Open    Oct 14, 2016
6k 23:59.0 216th
Paul Short - Brown - Div I    Oct 1, 2016
6k 22:47.1 119th
University of Delaware XC Invitational    Sep 10, 2016
6k 24:43.6 12th
Lehigh Cross Country Invitational    Sep 2, 2016
6k 23:02.0 13th
Mile (Indoor)
Top↑
Gulden Invitational Jan 25, 2020
Towson Tiger Invitational Jan 13, 2018
2017 Frank Colden Invitational Feb 4, 2017
Towson Tiger Invitational Jan 14, 2017
3000 Meters (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
Gulden Invitational Jan 25, 2020
2019 Navy Invitational II Jan 26, 2019
Princeton Indoor Invitational Feb 17, 2018
2017 Princeton Invitational Feb 19, 2017
Wagner Invite Jan 6, 2017
5000 Meters (Outdoor)
Top↑
Towson Invitational 2017 Apr 15, 2017
5000 Meters (Indoor)
Top↑
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2020 Great Dane Classic Jan 11, 2020
Armory Last Chance Feb 22, 2019
2019 Navy Select Feb 8, 2019
2019 Great Dane Classic Jan 12, 2019
2018 TCNJ Indoor Open Dec 1, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
TCNJ Indoor Open Dec 2, 2017
Villanova Open Jan 27, 2017
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
CAA Outdoor Track and Field Championships May 3- 4, 2019
2019 Colonial Relays Apr 4- 6, 2019
3000 Steeplechase (Outdoor)
Top↑
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
CAA Outdoor Track and Field Championships May 4- 5, 2018
DNF
Delaware Open Apr 29, 2018
2018 Colonial Relays Apr 5- 7, 2018
Florida Relays Mar 29-31, 2018
Maryland Invitational Mar 17, 2018
CAA Outdoor Track and Field Championships May 5- 6, 2017
2017 Delaware Classic Apr 22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Raleigh Relays Mar 24-25, 2017
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Pre-National Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Delaware Cross Country Invitational Sep 28, 2019
JMU XC Invite Sep 14, 2019
Blue and Gold Invitational Oct 6, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
DNS
Delaware Invitational Sep 15, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
Delaware Invitational Sep 16, 2017
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
Penn State National Open Oct 14, 2016
Paul Short - Brown - Div I Oct 1, 2016
University of Delaware XC Invitational Sep 10, 2016
Lehigh Cross Country Invitational Sep 2, 2016
2.48 Mile
Top↑
Elon Opener Sep 2, 2017
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018
3.73 Mile
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018

2020 Indoors

Mile
Gulden Invitational January 25, 2020
3000 Meters
2020 UAlbany Winter Classic February 7, 2020
Gulden Invitational January 25, 2020
5000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
2020 Great Dane Classic January 11, 2020

2019 XC

2019 Outdoors

2019 Indoors

3000 Meters
2019 Navy Invitational II January 26, 2019
5000 Meters
Armory Last Chance February 22, 2019
2019 Navy Select February 8, 2019
2019 Great Dane Classic January 12, 2019

2018 Indoors

Mile
Towson Tiger Invitational January 13, 2018
3000 Meters
Princeton Indoor Invitational February 17, 2018
5000 Meters
2018 TCNJ Indoor Open December 1, 2018
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018

2018 XC

2018 Outdoors

3000 Steeplechase
CAA Outdoor Track and Field Championships May 4- 5, 2018
DNF
Delaware Open April 29, 2018
2018 Colonial Relays April 5- 7, 2018
Florida Relays March 29-31, 2018
Maryland Invitational March 17, 2018

2017 Indoors

Mile
2017 Frank Colden Invitational February 4, 2017
Towson Tiger Invitational January 14, 2017
3000 Meters
2017 Princeton Invitational February 19, 2017
Wagner Invite January 6, 2017
5000 Meters
TCNJ Indoor Open December 2, 2017
Villanova Open January 27, 2017

2017 XC

2017 Outdoors

5000 Meters
Towson Invitational 2017 April 15, 2017
3000 Steeplechase
CAA Outdoor Track and Field Championships May 5- 6, 2017
2017 Delaware Classic April 22, 2017
2017 Colonial Relays March 30-April 1, 2017
Raleigh Relays March 24-25, 2017

2016 XC

Mile (Indoors)
2020  
(Jan 25, 2020)
2018  
(Jan 13, 2018)
2017  
(Jan 14, 2017)
3000 Meters (Indoors)
2020  
(Feb 7, 2020)
2019  
(Jan 26, 2019)
2018  
2017  
(Feb 19, 2017)
5000 Meters (Indoors)
2020  
2019  
(Feb 22, 2019)
2018  
(Dec 1, 2018)
2017  
(Dec 2, 2017)
6k (XC)
2019  
2018  
2017  
2016  
2.48 Mile (XC)
2017  
Sep 2, 2017
3.11 Mile (XC)
2018  
3.73 Mile (XC)
2018  
5000 Meters (Outdoors)
2017  
(Apr 15, 2017)
10,000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
3000 Steeplechase (Outdoors)
2019  
2018  
2017  
(Mar 30-Apr 1, 2017)