College Bests

400 500
800 1000
1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x800 7:59.55 7th (F)
2022 Atlantic East Conference Outdoor Track & Field Champion    May 7- 8, 2022
800 2:13.47 6th (F)
1500 4:27.93 3rd (F)
2022 Coach Pollard Invitational    Apr 23, 2022
800 2:08.53 21st (F)
1500 4:21.28 19th (F)
Misericordia Twilight    Apr 12, 2022
1500 4:21.45 4th (F)
4x400 3:48.35 4th (F)
Danny Curran Invitational    Apr 1- 2, 2022
800 2:04.00 32nd (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:05.14 37th (F)
1500 4:18.28 33rd (F)
King's College Monarch Invitational    Mar 19, 2022
1500 4:30.44 8th (F)
5000 17:50.43 8th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:49.5 119th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:51.5 24th
LVC Dutchmen XC Invite    Sep 11, 2021
8k 27:35.0 16th
Misericordia Invitational    Sep 3, 2021
4k 13:53.6 12th
Paul Kaiser Classic    Apr 24, 2021
800 2:06.39 21st (F)
1500 4:10.08 11th (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
1500 4:15.67 4th (F)
4x400 3:39.26 6th (F)
Immaculata Invitational    Apr 14, 2021
3000 9:23.01 2nd (F)
Golden Ram Invitational    Apr 3, 2021
800 2:03.87 3rd (F)
4x400 3:52.10 4th (F)
LHU Earlybird 2021    Mar 27, 2021
800 2:10.74 22nd (F)
1500 4:20.87 13th (F)
4x400 3:54.85 10th (F)
4x400 3:36.14 4th (F)
McElligott Invitational    Feb 15, 2020
800 2:06.79 18th (F)
2020 Frank Colden Invitational    Feb 8, 2020
4x800 8:40.73 7th (F)
NYC DIII Invitational    Jan 31, 2020
800 2:04.51 35th (F)
DMR 10:54.11 5th (F)
Orange and Maroon Classic and Multi    Jan 17-18, 2020
Mile 4:43.26 18th (F)
4x400 3:57.52 7th (F)
Spartan Invite 2020    Jan 10, 2020
1000 2:43.93 7th (F)
DMR 10:51.87 5th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 26:52.5 152nd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:56.9 77th
18th Annual LHU XC Open/Invitational    Sep 21, 2019
8k 27:37.6 114th
AEC Preview Meet    Aug 31, 2019
6k 22:02.0 3rd
ECAC DIII Outdoor Track & Field Championship    May 15-16, 2019
1500 4:21.20 7th (F)
5000 16:07.84 1st (F)
4x400 3:29.12 4th (F)
Swarthmore Final Qualifier Meet    May 13, 2019
800 2:02.67 83rd (F)
Atlantic East Conference Track & Field Championships    May 4- 5, 2019
800 2:13.08 10th (F)
1500 4:16.09 5th (F)
5000 16:49.48 4th (F)
10,000 39:59.76 1st (F)
Maroon and Gold Invitational    Apr 27, 2019
1500 4:20.53 4th (F)
King's College First Annual Holiday Invitational    Apr 17-18, 2019
800 2:05.97 4th (F)
4x400 3:41.36 2nd (F)
Coach Pollard Invite    Apr 12-13, 2019
10,000 36:06.83 10th (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
400 56.78 17th (F)
800 2:08.93 9th (F)
NEPA Challenge    Apr 5, 2019
800 2:07.41 3rd (F)
Jim Taylor Invite    Mar 30, 2019
5000 16:14.30 8th (F)
Ursinus College Outdoor Invitational    Mar 23, 2019
800 2:10.01 15th (F)
1500 4:26.25 11th (F)
ECAC DIII Indoor Track & Field Championship    Mar 1- 2, 2019
1000 2:40.68 10th (F)
DMR 10:29.71 1st (F)
Armory Last Chance    Feb 22, 2019
1000 2:40.68 5th (F)
2019 SU Invitational    Feb 16, 2019
800 2:07.82 18th (F)
Mile 4:42.60 13th (F)
2019 SU Challenge    Feb 2, 2019
800 2:07.58 20th (F)
4x400 3:49.86 14th (F)
4x800 8:35.15 2nd (F)
21st Annual Bison Open    Jan 25-26, 2019
1000 2:45.50 7th (F)
Spartan Invitational    Jan 11, 2019
1000 2:43.09 11th (F)
DMR 10:38.98 4th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 27:54.9 257th
DeSales Invitational    Oct 6, 2018
8k 28:25.0 67th
17th Annual LHU Invitational/Open    Sep 22, 2018
8k 28:20.8 102nd
Swarthmore Final Qualifier Meet    May 14, 2018
1500 4:14.42 98th (F)
Colonial States AC Outdoor Track & Field Championships    May 5- 6, 2018
800 2:14.44 11th (F)
1500 4:13.28 7th (F)
5000 16:28.61 6th (F)
Cortland Classic Invitational    Apr 21-22, 2018
800 2:08.63 28th (F)
1500 4:20.37 32nd (F)
Coach Pollard Invitational    Apr 13-14, 2018
800 2:06.63 52nd (F)
1500 4:21.75 29th (F)
Golden Wolves Open    Apr 7, 2018
800 2:09.90 3rd (F)
1500 4:27.23 3rd (F)
4x400 3:45.35 1st (F)
York College Twilight Meet    Mar 28, 2018
5000 16:16.61 21st (F)
S.U. Invitational    Feb 16, 2018
Mile 4:48.02 21st (F)
DMR 11:31.50 5th (F)
Cornell Sunday Invitational 2018    Feb 11, 2018
800 2:08.90 9th (F)
1000 2:52.32 11th (F)
Ithaca College Bomber Invitational    Feb 3- 4, 2018
1000 2:48.07 19th (F)
DMR 11:10.02 4th (F)
2018 Collegeville Classic    Jan 20, 2018
800 2:11.01 20th (F)
3000 DNF
Spartan Invite 2018    Jan 12, 2018
800 2:10.09
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 27:16.1 124th
Dickinson Long Short Invite    Sep 30, 2017
4k 13:14.4 37th
Oneonta Airfield Invitational    Sep 16, 2017
6k 21:10.0 22nd
5th Annual Misericordia Invitational    Sep 1, 2017
5k 17:45.9 23rd
Swarthmore Final Qualifier    May 15, 2017
800 2:04.72 53rd (F)
1500 4:29.89 95th (F)
2017 CSAC Track & Field Championships    May 5- 6, 2017
1500 4:16.69 7th (F)
5000 16:13.65 3rd (F)
2017 Misericordia Invitational    Apr 22, 2017
800 2:07.56 10th (F)
1500 4:24.22 4th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
400 57.78 32nd (F)
5000 16:30.35 9th (F)
2017 Coach P Invitational    Apr 7- 8, 2017
800 2:07.60 34th (F)
1500 4:30.49 42nd (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
800 2:08.30 39th (F)
1500 4:28.45 55th (F)
5000 17:51.17 52nd (F)
Jim Taylor Invitational    Mar 25, 2017
800 2:06.28 21st (F)
1500 4:22.70 41st (F)
Susquehanna Invitational    Feb 18, 2017
800 2:12.12 38th (F)
Mile 4:53.81 29th (F)
Ithaca College Bomber Invitational    Feb 4- 5, 2017
800 2:09.70 49th (F)
4x400 3:43.59 23rd (F)
DMR 11:20.63 3rd (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
500 1:14.54 22nd (F)
1000 2:54.12 24th (F)
400 Meters (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
500 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 3 Jan 28, 2017
800 Meters (Outdoor)
Top↑
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Coach Pollard Invitational Apr 23, 2022
Danny Curran Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
2021 Atlantic East Conference Track & Field Championships May 8, 2021
Paul Kaiser Classic Apr 24, 2021
Golden Ram Invitational Apr 3, 2021
LHU Earlybird 2021 Mar 27, 2021
Swarthmore Final Qualifier Meet May 13, 2019
Atlantic East Conference Track & Field Championships May 4- 5, 2019
King's College First Annual Holiday Invitational Apr 17-18, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
NEPA Challenge Apr 5, 2019
Ursinus College Outdoor Invitational Mar 23, 2019
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
Cortland Classic Invitational Apr 21-22, 2018
Coach Pollard Invitational Apr 13-14, 2018
Golden Wolves Open Apr 7, 2018
Swarthmore Final Qualifier May 15, 2017
2017 Misericordia Invitational Apr 22, 2017
2017 Coach P Invitational Apr 7- 8, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
Jim Taylor Invitational Mar 25, 2017
800 Meters (Indoor)
Top↑
McElligott Invitational Feb 15, 2020
NYC DIII Invitational Jan 31, 2020
2019 SU Invitational Feb 16, 2019
2019 SU Challenge Feb 2, 2019
Cornell Sunday Invitational 2018 Feb 11, 2018
2018 Collegeville Classic Jan 20, 2018
Spartan Invite 2018 Jan 12, 2018
Susquehanna Invitational Feb 18, 2017
Ithaca College Bomber Invitational Feb 4- 5, 2017
1000 Meters (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
Armory Last Chance Feb 22, 2019
21st Annual Bison Open Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
Cornell Sunday Invitational 2018 Feb 11, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
Utica College Pioneer Invitational 3 Jan 28, 2017
1500 Meters (Outdoor)
Top↑
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Coach Pollard Invitational Apr 23, 2022
Misericordia Twilight Apr 12, 2022
Jim Taylor Invitational Mar 25-26, 2022
King's College Monarch Invitational Mar 19, 2022
2021 Atlantic East Conference Track & Field Championships May 8, 2021
Paul Kaiser Classic Apr 24, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
LHU Earlybird 2021 Mar 27, 2021
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Maroon and Gold Invitational Apr 27, 2019
Ursinus College Outdoor Invitational Mar 23, 2019
Swarthmore Final Qualifier Meet May 14, 2018
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
Cortland Classic Invitational Apr 21-22, 2018
Coach Pollard Invitational Apr 13-14, 2018
Golden Wolves Open Apr 7, 2018
Swarthmore Final Qualifier May 15, 2017
2017 CSAC Track & Field Championships May 5- 6, 2017
2017 Misericordia Invitational Apr 22, 2017
2017 Coach P Invitational Apr 7- 8, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
Jim Taylor Invitational Mar 25, 2017
Mile (Indoor)
Top↑
Orange and Maroon Classic and Multi Jan 17-18, 2020
2019 SU Invitational Feb 16, 2019
S.U. Invitational Feb 16, 2018
Susquehanna Invitational Feb 18, 2017
3000 Meters (Outdoor)
Top↑
Immaculata Invitational Apr 14, 2021
3000 Meters (Indoor)
Top↑
DNF
2018 Collegeville Classic Jan 20, 2018
5000 Meters (Outdoor)
Top↑
King's College Monarch Invitational Mar 19, 2022
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Jim Taylor Invite Mar 30, 2019
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
York College Twilight Meet Mar 28, 2018
2017 CSAC Track & Field Championships May 5- 6, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
10,000 Meters (Outdoor)
Top↑
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Coach Pollard Invite Apr 12-13, 2019
4 x 400 Relay (Outdoor)
Top↑
Misericordia Twilight Apr 12, 2022
2021 ESU All American Invitational/Open Meet Apr 17, 2021
Golden Ram Invitational Apr 3, 2021
LHU Earlybird 2021 Mar 27, 2021
LHU Earlybird 2021 Mar 27, 2021
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
King's College First Annual Holiday Invitational Apr 17-18, 2019
Golden Wolves Open Apr 7, 2018
4 x 400 Relay (Indoor)
Top↑
Orange and Maroon Classic and Multi Jan 17-18, 2020
2019 SU Challenge Feb 2, 2019
Ithaca College Bomber Invitational Feb 4- 5, 2017
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 18-19, 2022
4 x 800 Relay (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
2019 SU Challenge Feb 2, 2019
Distance Medley Relay (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
Spartan Invite 2020 Jan 10, 2020
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
Spartan Invitational Jan 11, 2019
S.U. Invitational Feb 16, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
Ithaca College Bomber Invitational Feb 4- 5, 2017
4k
Top↑
Misericordia Invitational Sep 3, 2021
Dickinson Long Short Invite Sep 30, 2017
5k
Top↑
5th Annual Misericordia Invitational Sep 1, 2017
6k
Top↑
AEC Preview Meet Aug 31, 2019
Oneonta Airfield Invitational Sep 16, 2017
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
Atlantic East Conference 2021 Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LVC Dutchmen XC Invite Sep 11, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
Atlantic East Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
14th Annual Cougar Classic Cross Country Meet Sep 14, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
Atlantic East Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 6, 2018
17th Annual LHU Invitational/Open Sep 22, 2018
13th Annual Cougar Classic Cross Country Meet Sep 15, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
Colonial States Athletic Conference Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017

2022 Outdoors

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
McElligott Invitational February 15, 2020
NYC DIII Invitational January 31, 2020
1000 Meters
Spartan Invite 2020 January 10, 2020
Mile
Orange and Maroon Classic and Multi January 17-18, 2020
4 x 400 Relay
Orange and Maroon Classic and Multi January 17-18, 2020
4 x 800 Relay
2020 Frank Colden Invitational February 8, 2020
Distance Medley Relay
NYC DIII Invitational January 31, 2020
Spartan Invite 2020 January 10, 2020

2019 XC

2019 Outdoors

400 Meters
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 10, 2019
800 Meters
Swarthmore Final Qualifier Meet May 13, 2019
Atlantic East Conference Track & Field Championships May 4- 5, 2019
King's College First Annual Holiday Invitational April 17-18, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 10, 2019
NEPA Challenge April 5, 2019
Ursinus College Outdoor Invitational March 23, 2019
1500 Meters
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Maroon and Gold Invitational April 27, 2019
Ursinus College Outdoor Invitational March 23, 2019
5000 Meters
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Jim Taylor Invite March 30, 2019
10,000 Meters
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Coach Pollard Invite April 12-13, 2019
4 x 400 Relay
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
King's College First Annual Holiday Invitational April 17-18, 2019

2019 Indoors

800 Meters
2019 SU Invitational February 16, 2019
2019 SU Challenge February 2, 2019
1000 Meters
ECAC DIII Indoor Track & Field Championship March 1- 2, 2019
Armory Last Chance February 22, 2019
21st Annual Bison Open January 25-26, 2019
Spartan Invitational January 11, 2019
Mile
2019 SU Invitational February 16, 2019
4 x 400 Relay
2019 SU Challenge February 2, 2019
4 x 800 Relay
2019 SU Challenge February 2, 2019
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship March 1- 2, 2019
Spartan Invitational January 11, 2019

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
Cornell Sunday Invitational 2018 February 11, 2018
2018 Collegeville Classic January 20, 2018
Spartan Invite 2018 January 12, 2018
1000 Meters
Cornell Sunday Invitational 2018 February 11, 2018
Ithaca College Bomber Invitational February 3- 4, 2018
Mile
S.U. Invitational February 16, 2018
3000 Meters
DNF
2018 Collegeville Classic January 20, 2018
Distance Medley Relay
S.U. Invitational February 16, 2018
Ithaca College Bomber Invitational February 3- 4, 2018

2017 XC

2017 Outdoors

400 Meters
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
800 Meters
Swarthmore Final Qualifier May 15, 2017
2017 Misericordia Invitational April 22, 2017
2017 Coach P Invitational April 7- 8, 2017
Danny Curran Invitational March 31-April 1, 2017
Jim Taylor Invitational March 25, 2017
1500 Meters
Swarthmore Final Qualifier May 15, 2017
2017 CSAC Track & Field Championships May 5- 6, 2017
2017 Misericordia Invitational April 22, 2017
2017 Coach P Invitational April 7- 8, 2017
Danny Curran Invitational March 31-April 1, 2017
Jim Taylor Invitational March 25, 2017
5000 Meters
2017 CSAC Track & Field Championships May 5- 6, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
Danny Curran Invitational March 31-April 1, 2017

2017 Indoors

500 Meters
Utica College Pioneer Invitational 3 January 28, 2017
800 Meters
Susquehanna Invitational February 18, 2017
Ithaca College Bomber Invitational February 4- 5, 2017
1000 Meters
Utica College Pioneer Invitational 3 January 28, 2017
Mile
Susquehanna Invitational February 18, 2017
4 x 400 Relay
Ithaca College Bomber Invitational February 4- 5, 2017
Distance Medley Relay
Ithaca College Bomber Invitational February 4- 5, 2017
400 Meters (Outdoors)
2019  
2017  
800 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 3, 2021)
2019  
2018  
(Apr 13-14, 2018)
2017  
(May 15, 2017)
1500 Meters (Outdoors)
2022  
(Mar 25-26, 2022)
2021  
(Apr 24, 2021)
2019  
2018  
2017  
3000 Meters (Outdoors)
2021  
(Apr 14, 2021)
5000 Meters (Outdoors)
2022  
2019  
2018  
(Mar 28, 2018)
2017  
10,000 Meters (Outdoors)
2019  
(Apr 12-13, 2019)
4k (XC)
2021  
Sep 3, 2021
2017  
Sep 30, 2017
5k (XC)
2017  
6k (XC)
2019  
Aug 31, 2019
2017  
8k (XC)
2021  
2019  
2018  
2017  
500 Meters (Indoors)
2017  
800 Meters (Indoors)
2020  
(Jan 31, 2020)
2019  
(Feb 2, 2019)
2018  
2017  
1000 Meters (Indoors)
2020  
(Jan 10, 2020)
2019  
2018  
2017  
Mile (Indoors)
2020  
2019  
(Feb 16, 2019)
2018  
(Feb 16, 2018)
2017  
(Feb 18, 2017)