College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC)  

South Region Final Qualifier & Multi    Mar 6- 7, 2020
3000 8:42.50 1st (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
3000 8:44.31 3rd (F)
5000 15:21.78 2nd (F)
DMR 10:39.15 4th (F)
VMI Winter Relays    Feb 7- 8, 2020
3000 8:56.01 6th (F)
5000 15:31.35 6th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 24:36.3 13th
UMW Challenge    Oct 5, 2019
8k 25:38.0 1st
UMW Opener    Aug 30, 2019
5k 16:07.1 3rd
Swarthmore Final Qualifier Meet    May 13, 2019
5000 15:04.78 34th (F)
Capital Athletic Conference Outdoor Championships    May 3, 2019
5000 15:12.34 1st (F)
10,000 33:37.99 2nd (F)
UMW Eagle Invitational    Apr 27, 2019
5000 15:41.82 1st (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 31:02.95 21st (F)
Blue & Silver Challenge    Mar 30, 2019
1500 4:08.99 5th (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
3000 8:49.62 4th (F)
5000 15:27.97 3rd (F)
Camel City Invitational    Feb 1- 2, 2019
3000 8:52.36 24th (F)
George Mason Patriot Games    Jan 25-26, 2019
5000 15:35.99 20th (F)
CAC XC Championship    Oct 27, 2018
8k 26:06.0 1st
Rowan Interregional Border Battle    Oct 13, 2018
8k 25:11.9 5th
George Mason Invitational    Sep 29, 2018
8k 25:59.2 3rd
UMW Opener    Aug 31, 2018
5k 15:48.9 7th
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2018
10,000 31:57.60 13th (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 14:52.36 27th (F)
2018 Colonial Relays    Apr 5- 7, 2018
10,000 29:58.42 1st (F)
2018 Trojan Challenge    Mar 23-24, 2018
1500 4:05.68 3rd (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
3000 8:35.17 3rd (F)
5000 15:03.60 1st (F)
Camel City Invitational    Feb 2- 3, 2018
3000 8:56.76 33rd (F)
DMR 10:50.78 7th (F)
Liberty Kickoff 2018    Jan 26-27, 2018
5000 15:04.80 1st (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:06.85 19th (F)
Mile 4:27.40 11th (F)
Bast-Cregger Invitational    Dec 1- 2, 2017
3000 DNS
5000 DNF
INTER-REGIONAL RUMBLE    Oct 14, 2017
8k 25:42.7 11th
Dickinson Long Short Invite    Sep 30, 2017
8k 26:49.7 18th
UMW XC Opener    Sep 1, 2017
5k 15:08.1 2nd
CAC Outdoor Championships    Apr 21-22, 2017
5000 15:14.39 3rd (F)
10,000 31:14.01 1st (F)
George Mason Spring Invitational    Apr 8, 2017
5000 14:45.77 4th (F)
Battleground Relays    Mar 31-Apr 1, 2017
10,000 34:39.51 5th (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
10,000 31:36.32 1st (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
3000 8:52.44 7th (F)
5000 15:16.71 4th (F)
Vince Brown Invitational    Feb 4, 2017
3000 8:48.38 8th (F)
Patriot Games    Jan 28, 2017
5000 15:21.07 3rd (F)
Terrapin Invitational 2017    Jan 21, 2017
3000 9:08.83 6th (F)
800 Meters (Indoor)
Top↑
Terrapin Invitational 2018 Jan 20, 2018
1500 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 30, 2019
2018 Trojan Challenge Mar 23-24, 2018
Mile (Indoor)
Top↑
Terrapin Invitational 2018 Jan 20, 2018
3000 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 6- 7, 2020
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
VMI Winter Relays Feb 7- 8, 2020
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Camel City Invitational Feb 1- 2, 2019
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Camel City Invitational Feb 2- 3, 2018
DNS
Bast-Cregger Invitational Dec 1- 2, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
Terrapin Invitational 2017 Jan 21, 2017
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
UMW Eagle Invitational Apr 27, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
CAC Outdoor Championships Apr 21-22, 2017
George Mason Spring Invitational Apr 8, 2017
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
VMI Winter Relays Feb 7- 8, 2020
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
George Mason Patriot Games Jan 25-26, 2019
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
DNF
Bast-Cregger Invitational Dec 1- 2, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
Patriot Games Jan 28, 2017
10,000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Colonial Relays Apr 4- 6, 2019
NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
2018 Colonial Relays Apr 5- 7, 2018
CAC Outdoor Championships Apr 21-22, 2017
Battleground Relays Mar 31-Apr 1, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
Distance Medley Relay (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Camel City Invitational Feb 2- 3, 2018
5k
Top↑
UMW Opener Aug 30, 2019
UMW Opener Aug 31, 2018
UMW XC Opener Sep 1, 2017
6k
Top↑
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
UMW Challenge Oct 5, 2019
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
George Mason Invitational Sep 29, 2018
NCAA Division III Cross Country Championships Nov 18, 2017
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
INTER-REGIONAL RUMBLE Oct 14, 2017
Dickinson Long Short Invite Sep 30, 2017

2020 Indoors

3000 Meters
South Region Final Qualifier & Multi March 6- 7, 2020
Capital Athletic Conference Indoor Championships February 21-22, 2020
VMI Winter Relays February 7- 8, 2020
5000 Meters
Capital Athletic Conference Indoor Championships February 21-22, 2020
VMI Winter Relays February 7- 8, 2020
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 21-22, 2020

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
Terrapin Invitational 2018 January 20, 2018
Mile
Terrapin Invitational 2018 January 20, 2018
3000 Meters
Capital Athletic Conference Indoor Championships February 16-17, 2018
Camel City Invitational February 2- 3, 2018
5000 Meters
Capital Athletic Conference Indoor Championships February 16-17, 2018
Liberty Kickoff 2018 January 26-27, 2018
Distance Medley Relay
Camel City Invitational February 2- 3, 2018

2017 Indoors

2017 XC

2017 Outdoors

5000 Meters
CAC Outdoor Championships April 21-22, 2017
George Mason Spring Invitational April 8, 2017
10,000 Meters
CAC Outdoor Championships April 21-22, 2017
Battleground Relays March 31-April 1, 2017
Dr. Jack Toms Alumni Invitational March 25, 2017
800 Meters (Indoors)
2018  
(Jan 20, 2018)
Mile (Indoors)
2018  
(Jan 20, 2018)
3000 Meters (Indoors)
2020  
2019  
2018  
2017  
(Feb 4, 2017)
5000 Meters (Indoors)
2020  
2019  
2018  
2017  
5k (XC)
2019  
Aug 30, 2019
2018  
Aug 31, 2018
2017  
Sep 1, 2017
6k (XC)
2019  
8k (XC)
2019  
2018  
2017  
1500 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Mar 23-24, 2018)
5000 Meters (Outdoors)
2019  
2018  
(Apr 20-21, 2018)
2017  
10,000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2018  
(Apr 5- 7, 2018)
2017  
(Apr 21-22, 2017)