College Bests

400 57.52 3000 10:11.60
800 2:06.05 5K (XC) 17:16.3
1500 4:27.12 6K (XC) 21:20.6
MILE 4:49.93 6.04K (XC) 21:56.1
Jack Pyrah Invitational    Dec 2, 2017
Mile 5:01.81 1st (F)
4x400 4:01.09 4th (F)
MEAC Cross Country Championships    Oct 28, 2017
5K 17:16.3 1st
ECU Pirates XC invitational    Oct 13, 2017
6K 21:20.6 2nd
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 21:56.1 1st
UMES Cappy Anderson XC Invite    Sep 23, 2017
5K 18:03.3 1st
2017 William & Mary XC Invitational    Sep 15, 2017
5K DNS 89th
NCAA Division I East Preliminary Round    May 25-27, 2017
800 2:08.82 26th (P)
MEAC Outdoor Championships    May 4-6, 2017
800 2:09.98 1st (F)
800 2:09.04 1st (P)
1500 4:37.30 2nd (F)
4x400 3:46.31 4th (F)
Virginia Grand Prix    Apr 29, 2017
800 2:06.05 2nd (F)
Charlotte Invitational    Apr 14-15, 2017
800 2:08.55 2nd (F)
4x400 3:51.86 2nd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 2:08.45 3rd (F)
4x400 3:55.65 13th (F)
1600SMR 4:04.98 6th (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
400 57.52 5th (F)
1500 4:27.12 2nd (F)
2017 Tribe Invitational    Mar 17-18, 2017
Mile 4:49.93 2nd (F)
4x400 3:56.71 1st (F)
MEAC Indoor Championships    Feb 16-18, 2017
800 2:11.04 1st (F)
Mile 4:53.48 1st (F)
3000 10:13.70 1st (F)
DMR 12:02.49 1st (F)
Vince Brown Invitational    Feb 4, 2017
3000 10:11.60 1st (F)
Penn State National    Jan 27-28, 2017
800 2:09.42 5th (F)
4x400 3:49.28 1st (F)
2017 Liberty Kick Off    Jan 20-21, 2017
800 2:12.14 1st (F)
Art & Linda Maillet UNC Open    Jan 14, 2017
Mile 5:09.87 1st (F)
4x400 3:58.55 1st (F)
The CNU XC Invitational    Oct 15, 2016
6K DNS 42nd
UMES Cappy Anderson XC Invitational    Sep 17, 2016
5K DNF 63rd
400 Meters (Outdoor)
57.52 2017 Fred Hardy Invitational Mar 24-25, 2017
800 Meters (Outdoor)
2:08.82 NCAA Division I East Preliminary Round May 25-27, 2017
2:09.98 MEAC Outdoor Championships May 4-6, 2017
2:09.04 MEAC Outdoor Championships May 4-6, 2017
2:06.05 Virginia Grand Prix Apr 29, 2017
2:08.55 Charlotte Invitational Apr 14-15, 2017
2:08.45 2017 Colonial Relays Mar 30 - Apr 1, 2017
800 Meters (Indoor)
2:11.04 MEAC Indoor Championships Feb 16-18, 2017
2:09.42 Penn State National Jan 27-28, 2017
2:12.14 2017 Liberty Kick Off Jan 20-21, 2017
1500 Meters (Outdoor)
4:37.30 MEAC Outdoor Championships May 4-6, 2017
4:27.12 2017 Fred Hardy Invitational Mar 24-25, 2017
Mile (Outdoor)
4:49.93 2017 Tribe Invitational Mar 17-18, 2017
Mile (Indoor)
5:01.81 Jack Pyrah Invitational Dec 2, 2017
4:53.48 MEAC Indoor Championships Feb 16-18, 2017
5:09.87 Art & Linda Maillet UNC Open Jan 14, 2017
3000 Meters (Indoor)
10:13.70 MEAC Indoor Championships Feb 16-18, 2017
10:11.60 Vince Brown Invitational Feb 4, 2017
5k (XC)
17:16.3 MEAC Cross Country Championships Oct 28, 2017
18:03.3 UMES Cappy Anderson XC Invite Sep 23, 2017
2017 William & Mary XC Invitational Sep 15, 2017
UMES Cappy Anderson XC Invitational Sep 17, 2016
6k (XC)
21:20.6 ECU Pirates XC invitational Oct 13, 2017
The CNU XC Invitational Oct 15, 2016
6.04k (XC)
21:56.1 George Mason Cross Country Invitational Sep 30, 2017

2018 Indoors

Mile
5:01.81 Jack Pyrah Invitational Dec 2, 2017
4 x 400 Relay
4:01.09 Jack Pyrah Invitational Dec 2, 2017

2017 XC


2017 Outdoors

400 Meters
57.52 2017 Fred Hardy Invitational Mar 24-25, 2017
800 Meters
2:08.82 NCAA Division I East Preliminary Round May 25-27, 2017
2:09.98 MEAC Outdoor Championships May 4-6, 2017
2:09.04 MEAC Outdoor Championships May 4-6, 2017
2:06.05 Virginia Grand Prix Apr 29, 2017
2:08.55 Charlotte Invitational Apr 14-15, 2017
2:08.45 2017 Colonial Relays Mar 30 - Apr 1, 2017
1500 Meters
4:37.30 MEAC Outdoor Championships May 4-6, 2017
4:27.12 2017 Fred Hardy Invitational Mar 24-25, 2017
Mile
4:49.93 2017 Tribe Invitational Mar 17-18, 2017
4 x 400 Relay
3:46.31 MEAC Outdoor Championships May 4-6, 2017
3:51.86 Charlotte Invitational Apr 14-15, 2017
3:55.65 2017 Colonial Relays Mar 30 - Apr 1, 2017
3:56.71 2017 Tribe Invitational Mar 17-18, 2017
Sprint Medley Relay
4:04.98 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

800 Meters
2:11.04 MEAC Indoor Championships Feb 16-18, 2017
2:09.42 Penn State National Jan 27-28, 2017
2:12.14 2017 Liberty Kick Off Jan 20-21, 2017
Mile
4:53.48 MEAC Indoor Championships Feb 16-18, 2017
5:09.87 Art & Linda Maillet UNC Open Jan 14, 2017
3000 Meters
10:13.70 MEAC Indoor Championships Feb 16-18, 2017
10:11.60 Vince Brown Invitational Feb 4, 2017
4 x 400 Relay
3:49.28 Penn State National Jan 27-28, 2017
3:58.55 Art & Linda Maillet UNC Open Jan 14, 2017
Distance Medley Relay
12:02.49 MEAC Indoor Championships Feb 16-18, 2017

2016 XC

6k (XC)
The CNU XC Invitational Oct 15, 2016
5k (XC)
UMES Cappy Anderson XC Invitational Sep 17, 2016