Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
RICHARD FORKUO (SO-2)
OLD WESTBURY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
8K (XC)
31:12.7
8K (XC)
31:12.7
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Skyline Conference Cross Country Championships
Nov 1, 2017
8k
31:24.4
48th
St. Joseph's College Invitational
Oct 14, 2017
8k
33:25.1
90th
NJIT Highlander Challenge 17
Oct 7, 2017
8k
33:47.8
102nd
Bard College Invitational
Sep 23, 2017
8k
32:04.6
83rd
2nd Annual NYIT Cross Country Invitational
Sep 16, 2017
7.7k
30:29.7
42nd
SUNY Purchase Invitational
Sep 9, 2017
8k
33:18.2
53rd
Skyline Conference Championships
Oct 30, 2016
8k
32:46.3
55th
St. Joseph's College Invitational
Oct 15, 2016
8k
31:51.2
73rd
College of Staten Island Invitational
Oct 9, 2016
8k
32:42.1
19th
Mount Saint Mary Invitational
Oct 1, 2016
8k
32:43.6
61st
York XC Invite
Sep 25, 2016
8k
31:40.6
42nd
Bard College Invitational
Sep 17, 2016
8k
31:12.7
63rd
Purchase College Invitational
Sep 10, 2016
8k
32:34.3
21st
QUICK LINKS:
7.7k
8k
Choose an Event
7.7k
8k
7.7k
Top↑
30:29.7
2nd Annual NYIT Cross Country Invitational
Sep 16, 2017
8k
Top↑
31:24.4
Skyline Conference Cross Country Championships
Nov 1, 2017
33:25.1
St. Joseph's College Invitational
Oct 14, 2017
33:47.8
NJIT Highlander Challenge 17
Oct 7, 2017
32:04.6
Bard College Invitational
Sep 23, 2017
33:18.2
SUNY Purchase Invitational
Sep 9, 2017
32:46.3
Skyline Conference Championships
Oct 30, 2016
31:51.2
St. Joseph's College Invitational
Oct 15, 2016
32:42.1
College of Staten Island Invitational
Oct 9, 2016
32:43.6
Mount Saint Mary Invitational
Oct 1, 2016
31:40.6
York XC Invite
Sep 25, 2016
31:12.7
Bard College Invitational
Sep 17, 2016
32:34.3
Purchase College Invitational
Sep 10, 2016
2017 XC
7.7k
30:29.7
2nd Annual NYIT Cross Country Invitational
September 16, 2017
8k
31:24.4
Skyline Conference Cross Country Championships
November 1, 2017
33:25.1
St. Joseph's College Invitational
October 14, 2017
33:47.8
NJIT Highlander Challenge 17
October 7, 2017
32:04.6
Bard College Invitational
September 23, 2017
33:18.2
SUNY Purchase Invitational
September 9, 2017
2016 XC
8k
32:46.3
Skyline Conference Championships
October 30, 2016
31:51.2
St. Joseph's College Invitational
October 15, 2016
32:42.1
College of Staten Island Invitational
October 9, 2016
32:43.6
Mount Saint Mary Invitational
October 1, 2016
31:40.6
York XC Invite
September 25, 2016
31:12.7
Bard College Invitational
September 17, 2016
32:34.3
Purchase College Invitational
September 10, 2016
7.7k (XC)
2017
30:29.7
2nd Annual NYIT Cross Country Invitational
Sep 16, 2017
8k (XC)
2017
31:24.4
Skyline Conference Cross Country Championships
Nov 1, 2017
2016
31:12.7
Bard College Invitational
Sep 17, 2016