College Bests

800 2:29.02 5000 19:56.43
1000 3:22.93 5K (XC) 19:44.3
1500 5:11.33 6K (XC) 24:32.4
MILE 5:28.87 4K (XC) 15:58.5
3000 11:01.35 4.5K (XC) 18:51.8
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
Mile 5:28.87 5th (F)
3000 11:30.57 11th (F)
Golden Eagle Invite    Feb 17, 2018
800 2:29.02 9th (F)
Brockport Thursday Night Invite    Feb 8, 2018
Mile 5:33.11 1st (F)
RIT February Invitational    Feb 2, 2018
800 2:29.63 9th (F)
Brockport Multi and Invitational    Jan 26-27, 2018
Mile 5:30.74 5th (F)
Carnegie Mellon Invitational    Jan 20, 2018
3000 11:01.35 11th (F)
Spartan Invite 2018    Jan 12, 2018
3000 11:23.78  (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 25:36.6 13th
Yellowjacket XC Invitational    Oct 14, 2017
6K 25:15.7 64th
2017 Saratoga Invitational    Sep 30, 2017
5K 19:44.3 94th
Oneonta Airfield Invitational    Sep 16, 2017
4.5K 18:51.8 8th
Brockport Early Season Short Course    Sep 1, 2017
4K 15:58.5 20th
St. John Fisher College Last Chance Meet    May 13, 2017
1500 5:11.33 10th (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
4x800 9:53.79 7th (F)
Cardinal Classic    Apr 29, 2017
1500 5:15.22 26th (F)
4x800 10:17.43 2nd (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 2:36.25 18th (F)
1500 5:15.24 12th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:34.39 19th (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
800 2:37.00 48th (F)
1500 5:17.57 33rd (F)
Battleground Relays    Mar 31 - Apr 1, 2017
1500 5:20.60 6th (F)
4x800 10:22.50 2nd (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
DMR 12:58.83 15th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
4x800 10:11.65 6th (F)
DMR 13:01.21 8th (F)
Deneault Memorial 2017    Feb 18, 2017
1000 3:22.93 11th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:35.86 19th (F)
DMR 13:27.57 4th (F)
RIT February Invitational    Feb 3, 2017
800 2:34.17 15th (F)
4x400 4:28.87 5th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:43.42 120th (F)
Carnegie Mellon Invitational    Jan 21, 2017
3000 11:43.87 18th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
Mile 5:50.67 16th (F)
4x400 4:38.37 14th (F)
RIT Early Season Invitational    Dec 8, 2016
3000 12:02.64 3rd (F)
Brockport Green vs. Gold Alumni Multi    Dec 2-3, 2016
Mile 5:55.94 5th (F)
4x400 4:59.30 7th (F)
Rowan University Border Battle    Oct 15, 2016
6K 25:32.6 297th
Paul Short - White    Oct 1, 2016
6K 25:06.9 126th
Yellowjacket Invitational    Sep 17, 2016
6K 26:26.4 207th
26th Annual Oswego State Invitational    Sep 10, 2016
5K 21:58.0 33rd
Cardinal Early Season XC Invite    Sep 2, 2016
4K 16:35.0 19th
800 Meters (Outdoor)
2:36.25 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
2:34.39 Golden Eagle Friday Night Invite Apr 14, 2017
2:37.00 Nazareth College ROC City Track & Field Classic Apr 9, 2017
800 Meters (Indoor)
2:29.02 Golden Eagle Invite Feb 17, 2018
2:29.63 RIT February Invitational Feb 2, 2018
2:35.86 Empire 8 Indoor Track & Field Championships Feb 10, 2017
2:34.17 RIT February Invitational Feb 3, 2017
1000 Meters (Indoor)
3:22.93 Deneault Memorial 2017 Feb 18, 2017
1500 Meters (Outdoor)
5:11.33 St. John Fisher College Last Chance Meet May 13, 2017
5:15.22 Cardinal Classic Apr 29, 2017
5:15.24 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
5:17.57 Nazareth College ROC City Track & Field Classic Apr 9, 2017
5:20.60 Battleground Relays Mar 31 - Apr 1, 2017
Mile (Indoor)
5:28.87 Empire 8 Indoor Track & Field Championships Feb 24, 2018
5:33.11 Brockport Thursday Night Invite Feb 8, 2018
5:30.74 Brockport Multi and Invitational Jan 26-27, 2018
5:43.42 John Thomas Terrier Invitational Jan 27-28, 2017
5:50.67 Utica College Pioneer Invitational 2 Jan 14, 2017
5:55.94 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016
3000 Meters (Indoor)
11:30.57 Empire 8 Indoor Track & Field Championships Feb 24, 2018
11:01.35 Carnegie Mellon Invitational Jan 20, 2018
11:23.78 Spartan Invite 2018 Jan 12, 2018
11:43.87 Carnegie Mellon Invitational Jan 21, 2017
12:02.64 RIT Early Season Invitational Dec 8, 2016
5000 Meters (Indoor)
19:56.43 Brockport Green vs. Gold Alumni Multi and Invitational Dec 1-2, 2017
5k (XC)
19:44.3 2017 Saratoga Invitational Sep 30, 2017
21:32.3 2016 Empire 8 Cross Country Championships Oct 29, 2016
21:58.0 26th Annual Oswego State Invitational Sep 10, 2016
6k (XC)
24:32.4 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
25:36.6 Empire 8 Cross Country Championships Oct 28, 2017
25:15.7 Yellowjacket XC Invitational Oct 14, 2017
25:23.2 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
25:24.9 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:32.6 Rowan University Border Battle Oct 15, 2016
25:06.9 Paul Short - White Oct 1, 2016
26:26.4 Yellowjacket Invitational Sep 17, 2016
4k (XC)
15:58.5 Brockport Early Season Short Course Sep 1, 2017
16:35.0 Cardinal Early Season XC Invite Sep 2, 2016
4.5k (XC)
18:51.8 Oneonta Airfield Invitational Sep 16, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC