College Bests

200 23.01 110H 14.86 (0.5)
400 50.03 400H 53.76
500 1:07.26 6K (XC) 25:41.8
60H 8.16   
Golden Eagle Invite    Feb 17, 2018
200 23.25 7th (F)
NYU DIII Invitational    Feb 9, 2018
60H 8.16 2nd (F)
60H 8.31 2nd (P)
4x400 3:24.97 4th (F)
Brockport Multi and Invitational    Jan 26-27, 2018
60H 8.31 1st (F)
60H 8.35 1st (P)
Carnegie Mellon Invitational    Jan 20, 2018
400 50.03 2nd (F)
Spartan Invite 2018    Jan 12, 2018
200 23.01  (F)
4x200 1:31.85  (F)
Houghton December Classic    Dec 8, 2017
60H 8.27 1st (F)
60H 8.41 1st (P)
4x200 1:34.94 3rd (F)
Brockport Green vs. Gold Alumni Multi and Invitational    Dec 1-2, 2017
500 1:07.26 1st (F)
4x400 3:33.04 2nd (F)
Brockport Early Season Short Course    Sep 1, 2017
6K 25:41.8 59th
Oneonta Final Qualifier    May 17-18, 2017
400H 53.76 4th (F)
4x400 3:16.79 4th (F)
St. John Fisher College Last Chance Meet    May 13, 2017
400H 54.42 2nd (F)
4x400 3:16.84 1st (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
110H 14.86 (-0.7) 1st (F)
110H 15.20 (0.7) 2nd (P)
400H 54.82 3rd (F)
400H 55.21 2nd (P)
4x400 3:21.24 4th (F)
Cardinal Classic    Apr 29, 2017
400 50.40 1st (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
110H 14.86 (0.5) 1st (F)
110H 15.42 (-0.2) 1st (P)
400H 55.71 2nd (F)
4x400 3:25.42 4th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
400H 54.74 3rd (F)
4x100 43.20 1st (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
200 23.06 (1.6) 20th (F)
110H 14.91 (0.2) 1st (F)
Battleground Relays    Mar 31 - Apr 1, 2017
400H 55.05 2nd (F)
1600SMR 3:37.00 3rd (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
60H 8.46 6th (F)
60H 8.51 7th (P)
4x200 DNF  
4x400 3:28.97 9th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
60H 8.49 2nd (F)
60H 8.51 1st (P)
4x200 1:32.84 5th (F)
4x400 3:27.74 8th (F)
Deneault Memorial 2017    Feb 18, 2017
200 23.48 10th (F)
60H 8.60 8th (F)
60H 8.56 8th (P)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
400 51.78 9th (F)
60H 8.45 2nd (F)
60H 8.52 2nd (P)
4x400 3:25.02 2nd (F)
RIT February Invitational    Feb 3, 2017
400 52.35 7th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
60H 8.68 31st (F)
4x400 3:21.14 15th (F)
Carnegie Mellon Invitational    Jan 21, 2017
200 23.22 7th (F)
60H 8.47 2nd (F)
60H 8.49 3rd (P)
Utica College Pioneer Invitational 2    Jan 14, 2017
200 23.60 8th (F)
400 52.23 4th (F)
4x200 1:32.60 1st (F)
RIT Early Season Invitational    Dec 8, 2016
60H 8.57 3rd (F)
Brockport Green vs. Gold Alumni Multi    Dec 2-3, 2016
60H 8.49 1st (F)
60H 8.57 2nd (P)
4x400 3:27.59 1st (F)
Cardinal Early Season XC Invite    Sep 2, 2016
6K 27:35.0 67th
200 Meters (Outdoor)
23.06 (1.6) Nazareth College ROC City Track & Field Classic Apr 9, 2017
200 Meters (Indoor)
23.25 Golden Eagle Invite Feb 17, 2018
23.01 Spartan Invite 2018 Jan 12, 2018
23.48 Deneault Memorial 2017 Feb 18, 2017
23.22 Carnegie Mellon Invitational Jan 21, 2017
23.60 Utica College Pioneer Invitational 2 Jan 14, 2017
400 Meters (Outdoor)
50.40 Cardinal Classic Apr 29, 2017
400 Meters (Indoor)
50.03 Carnegie Mellon Invitational Jan 20, 2018
51.78 Empire 8 Indoor Track & Field Championships Feb 10, 2017
52.35 RIT February Invitational Feb 3, 2017
52.23 Utica College Pioneer Invitational 2 Jan 14, 2017
500 Meters (Indoor)
1:07.26 Brockport Green vs. Gold Alumni Multi and Invitational Dec 1-2, 2017
6k (XC)
25:41.8 Brockport Early Season Short Course Sep 1, 2017
27:35.0 Cardinal Early Season XC Invite Sep 2, 2016
60 Hurdles (Indoor)
8.16 NYU DIII Invitational Feb 9, 2018
8.31 NYU DIII Invitational Feb 9, 2018
8.31 Brockport Multi and Invitational Jan 26-27, 2018
8.35 Brockport Multi and Invitational Jan 26-27, 2018
8.27 Houghton December Classic Dec 8, 2017
8.41 Houghton December Classic Dec 8, 2017
8.46 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
8.51 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
8.49 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
8.51 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
8.60 Deneault Memorial 2017 Feb 18, 2017
8.56 Deneault Memorial 2017 Feb 18, 2017
8.45 Empire 8 Indoor Track & Field Championships Feb 10, 2017
8.52 Empire 8 Indoor Track & Field Championships Feb 10, 2017
8.68 John Thomas Terrier Invitational Jan 27-28, 2017
8.47 Carnegie Mellon Invitational Jan 21, 2017
8.49 Carnegie Mellon Invitational Jan 21, 2017
8.57 RIT Early Season Invitational Dec 8, 2016
8.49 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016
8.57 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016
110 Hurdles (Outdoor)
14.86 (-0.7) NYSCTC Outdoor Track & Field Championships May 5-6, 2017
15.20 (0.7) NYSCTC Outdoor Track & Field Championships May 5-6, 2017
14.86 (0.5) Empire 8 Outdoor Track & Field Championships Apr 22, 2017
15.42 (-0.2) Empire 8 Outdoor Track & Field Championships Apr 22, 2017
14.91 (0.2) Nazareth College ROC City Track & Field Classic Apr 9, 2017
400 Hurdles (Outdoor)
53.76 Oneonta Final Qualifier May 17-18, 2017
54.42 St. John Fisher College Last Chance Meet May 13, 2017
54.82 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
55.21 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
55.71 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
54.74 Golden Eagle Friday Night Invite Apr 14, 2017
55.05 Battleground Relays Mar 31 - Apr 1, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

200 Meters
23.48 Deneault Memorial 2017 Feb 18, 2017
23.22 Carnegie Mellon Invitational Jan 21, 2017
23.60 Utica College Pioneer Invitational 2 Jan 14, 2017
400 Meters
51.78 Empire 8 Indoor Track & Field Championships Feb 10, 2017
52.35 RIT February Invitational Feb 3, 2017
52.23 Utica College Pioneer Invitational 2 Jan 14, 2017
60 Hurdles
8.46 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
8.51 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
8.49 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
8.51 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
8.60 Deneault Memorial 2017 Feb 18, 2017
8.56 Deneault Memorial 2017 Feb 18, 2017
8.45 Empire 8 Indoor Track & Field Championships Feb 10, 2017
8.52 Empire 8 Indoor Track & Field Championships Feb 10, 2017
8.68 John Thomas Terrier Invitational Jan 27-28, 2017
8.47 Carnegie Mellon Invitational Jan 21, 2017
8.49 Carnegie Mellon Invitational Jan 21, 2017
8.57 RIT Early Season Invitational Dec 8, 2016
8.49 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016
8.57 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016
4 x 200 Relay
DNF ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
1:32.84 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
1:32.60 Utica College Pioneer Invitational 2 Jan 14, 2017
4 x 400 Relay
3:28.97 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
3:27.74 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
3:25.02 Empire 8 Indoor Track & Field Championships Feb 10, 2017
3:21.14 John Thomas Terrier Invitational Jan 27-28, 2017
3:27.59 Brockport Green vs. Gold Alumni Multi Dec 2-3, 2016

2016 XC