College Bests

200 28.82 (-0.2) LJ 4.45m (1.0) 14' 7"
300 46.27 5K (XC) 20:46.6
400 1:02.87 6K (XC) 25:12.0
500 1:21.71 4K (XC) 16:59.7
800 2:33.67 4.2K (XC) 19:06.7
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
400 1:06.04 9th (F)
DMR 13:57.60 4th (F)
Ithaca College Tri Meet    Feb 16, 2018
400 1:06.70 12th (F)
4x200 2:01.12 2nd (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
4x400 4:11.29 43rd (F)
Ithaca College Bomber Invitational    02/03 - Feb 04, 2018
500 1:24.29 11th (F)
Middlebury Invitational    01/26 - Jan 27, 2018
400 1:06.44 10th (F)
4x400 4:19.54 4th (F)
Hamilton College Continental Invitational    Jan 19, 2018
500 1:25.49 2nd (F)
4x400 4:50.14 6th (F)
Middlebury Winter Classic    Jan 13, 2018
200 31.02 33rd (F)
400 1:06.45 5th (F)
Houghton December Classic    Dec 08, 2017
300 46.68 20th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 28:31.7 47th
Hamilton College Tune-up    Oct 21, 2017
4K 17:34.5 14th
Paul Short White    Sep 29, 2017
6K 26:07.1 158th
SUNY Poly Wildcat Classic Invitational    Sep 23, 2017
6K 26:14.2 24th
SUNY Poly Short Course Invitational    Sep 02, 2017
4K 18:44.6 26th
NYSCTC Outdoor Track & Field Championships    05/05 - May 06, 2017
400 1:03.35 14th (P)
Cardinal Classic    Apr 29, 2017
200 29.39 (-2.0) 43rd (F)
LJ 4.45m (1.0)   14' 7.25" 26th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
400 1:02.87 10th (F)
4x400 4:09.46 4th (F)
Hamilton College Mid-Week Invitational    Apr 18, 2017
200 29.25 (1.3) 9th (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
400 1:05.33 5th (F)
Geneseo Early Season Invitational    Apr 02, 2017
200 28.82 (-0.2) 29th (F)
400 1:04.57 17th (F)
4x400 4:35.63 10th (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
500 1:22.16 10th (F)
NYSCTC Indoor Track & Field Championships    02/24 - Feb 25, 2017
500 1:21.71 9th (F)
4x400 4:11.01 6th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
500 1:22.38 3rd (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
4x400 4:12.13 3rd (F)
DMR 13:30.48 5th (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
400 1:04.56 29th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
500 1:23.91 3rd (F)
4x400 4:17.01 4th (F)
Continental Invitational    Jan 21, 2017
800 2:33.67 3rd (F)
4x400 4:20.47 4th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
400 1:05.41 14th (F)
4x400 4:26.68 11th (F)
Utica College Pioneer Invitational 1    Dec 03, 2016
300 46.27 4th (F)
500 1:26.39 3rd (F)
4x400 4:25.65 2nd (F)
Hamilton College Tune-up    Oct 22, 2016
4K 16:59.7 13th
Hamilton College XC Invitational    Oct 08, 2016
5K 20:46.6 42nd
Paul Short - White    Oct 01, 2016
6K 25:30.7 147th
Bill Fritz Invitational    Sep 17, 2016
6K 27:22.7 74th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 22:28.1 114th
SUNY Poly Short Course Invitational    Sep 03, 2016
4.2K 19:06.7 41st
200 Meters (Outdoor)
29.39 (-2.0) Cardinal Classic Apr 29, 2017
29.25 (1.3) Hamilton College Mid-Week Invitational Apr 18, 2017
28.82 (-0.2) Geneseo Early Season Invitational Apr 02, 2017
200 Meters (Indoor)
31.02 Middlebury Winter Classic Jan 13, 2018
300 Meters (Indoor)
46.68 Houghton December Classic Dec 08, 2017
46.27 Utica College Pioneer Invitational 1 Dec 03, 2016
400 Meters (Outdoor)
1:03.35 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
1:02.87 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
1:05.33 Jerry Gravel Classic - 2017 Apr 15, 2017
1:04.57 Geneseo Early Season Invitational Apr 02, 2017
400 Meters (Indoor)
1:06.04 Empire 8 Indoor Track & Field Championships Feb 24, 2018
1:06.70 Ithaca College Tri Meet Feb 16, 2018
1:06.44 Middlebury Invitational 01/26 - Jan 27, 2018
1:06.45 Middlebury Winter Classic Jan 13, 2018
1:04.56 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
1:05.41 Utica College Pioneer Invitational 2 Jan 14, 2017
500 Meters (Indoor)
1:24.29 Ithaca College Bomber Invitational 02/03 - Feb 04, 2018
1:25.49 Hamilton College Continental Invitational Jan 19, 2018
1:22.16 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
1:21.71 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
1:22.38 Utica College Pioneer Invitational 4 Feb 18, 2017
1:23.91 Utica College Pioneer Invitational 3 Jan 28, 2017
1:26.39 Utica College Pioneer Invitational 1 Dec 03, 2016
800 Meters (Indoor)
2:33.67 Continental Invitational Jan 21, 2017
5k (XC)
21:39.0 2016 Empire 8 Cross Country Championships Oct 29, 2016
20:46.6 Hamilton College XC Invitational Oct 08, 2016
22:28.1 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
6k (XC)
28:31.7 Empire 8 Cross Country Championships Oct 28, 2017
26:07.1 Paul Short White Sep 29, 2017
26:14.2 SUNY Poly Wildcat Classic Invitational Sep 23, 2017
25:12.0 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:30.7 Paul Short - White Oct 01, 2016
27:22.7 Bill Fritz Invitational Sep 17, 2016
Long Jump (Outdoor)
4.45m (1.0)   14' 7.25" Cardinal Classic Apr 29, 2017
4k (XC)
17:34.5 Hamilton College Tune-up Oct 21, 2017
18:44.6 SUNY Poly Short Course Invitational Sep 02, 2017
16:59.7 Hamilton College Tune-up Oct 22, 2016
4.2k (XC)
19:06.7 SUNY Poly Short Course Invitational Sep 03, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC