College Bests

300 40.24 3000 9:06.96
800 2:00.74 5K (XC) 17:37.9
1000 2:37.99 6K (XC) 19:48.3
1500 4:02.29 8K (XC) 26:09.8
MILE 4:21.80   
Ithaca College Tri Meet    Feb 16, 2018
3000 9:09.05 2nd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:25.10 203rd (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
3000 9:13.88 31st (F)
DMR 10:36.83 3rd (F)
Middlebury Invitational    Jan 26-27, 2018
Mile 4:31.99 9th (F)
Hamilton College Continental Invitational    Jan 19, 2018
800 2:05.17 3rd (F)
Cardinal Classic    Apr 29, 2017
1500 4:03.50 8th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 4:02.29 2nd (F)
Hamilton College Mid-Week Invitational    Apr 18, 2017
800 2:00.74 2nd (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
1500 4:05.39 2nd (F)
5000 DNF  
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:08.47 5th (F)
Geneseo Early Season Invitational    Apr 2, 2017
800 2:02.81 13th (F)
4x400 3:44.06 10th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
Mile 4:22.90 7th (F)
4x800 8:05.73 4th (F)
DMR 10:13.49 5th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:23.61 5th (F)
4x800 8:04.40 2nd (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
3000 9:06.96 12th (F)
DMR 10:23.82 1st (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 4:21.80 3rd (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
1000 2:41.84 9th (F)
DMR 10:39.85 1st (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
1000 2:37.99 6th (F)
4x400 3:32.50 5th (F)
Continental Invitational    Jan 21, 2017
Mile 4:29.83 4th (F)
4x800 8:35.91 2nd (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
800 2:05.25 4th (F)
DMR 10:40.95 1st (F)
Utica College Pioneer Invitational 1    Dec 3, 2016
300 40.24 8th (F)
Mile 4:32.99 2nd (F)
4x400 3:38.50 6th (F)
Hamilton College Tune-up    Oct 22, 2016
5K 17:37.9 26th
Hamilton College XC Invitational    Oct 8, 2016
8K 26:09.8 6th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:23.8 127th
Bill Fritz Invitational    Sep 17, 2016
8K 26:37.2 33rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 20:42.5 65th
SUNY Poly Short Course Invitational    Sep 3, 2016
6K 19:48.3 12th
300 Meters (Indoor)
40.24 Utica College Pioneer Invitational 1 Dec 3, 2016
800 Meters (Outdoor)
2:00.74 Hamilton College Mid-Week Invitational Apr 18, 2017
2:02.81 Geneseo Early Season Invitational Apr 2, 2017
800 Meters (Indoor)
2:05.17 Hamilton College Continental Invitational Jan 19, 2018
2:05.25 Utica College Pioneer Invitational 2 Jan 14, 2017
1000 Meters (Indoor)
2:41.84 Ithaca College Bomber Invitational Feb 4-5, 2017
2:37.99 Utica College Pioneer Invitational 3 Jan 28, 2017
1500 Meters (Outdoor)
4:03.50 Cardinal Classic Apr 29, 2017
4:02.29 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
4:05.39 Jerry Gravel Classic - 2017 Apr 15, 2017
4:08.47 2017 Coach P Invitational Apr 7-8, 2017
Mile (Indoor)
4:25.10 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:31.99 Middlebury Invitational Jan 26-27, 2018
4:22.90 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
4:23.61 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
4:21.80 Empire 8 Indoor Track & Field Championships Feb 10, 2017
4:29.83 Continental Invitational Jan 21, 2017
4:32.99 Utica College Pioneer Invitational 1 Dec 3, 2016
3000 Meters (Indoor)
9:09.05 Ithaca College Tri Meet Feb 16, 2018
9:13.88 Ithaca College Bomber Invitational Feb 3-4, 2018
9:06.96 Utica College Pioneer Invitational 4 Feb 18, 2017
5k (XC)
17:37.9 Hamilton College Tune-up Oct 22, 2016
6k (XC)
20:42.5 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
19:48.3 SUNY Poly Short Course Invitational Sep 3, 2016
8k (XC)
26:20.6 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:43.0 2016 Empire 8 Cross Country Championships Oct 29, 2016
26:09.8 Hamilton College XC Invitational Oct 8, 2016
26:23.8 Paul Short - Brown - Div II - III Oct 1, 2016
26:37.2 Bill Fritz Invitational Sep 17, 2016

2018 Indoors


2017 Outdoors


2017 Indoors


2016 XC