College Bests

800 2:15.35 10,000 37:49.01
1500 4:29.64 3000S 10:09.43
MILE 4:59.85 5K (XC) 16:56.0
3000 9:35.46 6K (XC) 20:28.9
5000 16:24.45 4K (XC) 22:42.9
GVSU Holiday Open    Dec 1, 2017
5000 16:32.89 2nd (F)
Conference Carolinas championship    Oct 20, 2017
6K 22:52.9 1st
Queen City Invitational    Oct 13, 2017
5K 16:56.0 2nd
Paul Short Gold    Sep 29, 2017
6K 20:28.9 21st
2017 Bulldog Stampede    Sep 23, 2017
6K 25:22.7 26th
FURMAN XC CLASSIC    Sep 9, 2017
6K 20:50.0 3rd
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
5000 16:27.24 3rd (F)
3000S 10:09.43 5th (F)
3000S 10:25.52 5th (P)
2017 Aggie Last Chance    May 14, 2017
800 2:15.35 11th (F)
Hokie Twilight    May 4, 2017
3000S 10:17.20 1st (F)
Conference Carolinas Outdoor Championships    Apr 28-29, 2017
5000 19:09.73 2nd (F)
10,000 42:50.01  (F)
3000S 11:35.69 1st (F)
Duke Invitational    Apr 21-22, 2017
3000S 10:26.04 1st (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
800 2:17.42 6th (F)
3000S 10:35.26 1st (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:29.64 8th (F)
Raleigh Relays    Mar 24-25, 2017
5000 16:24.45 9th (F)
2017 Trojan Challenge    Mar 17, 2017
10,000 37:49.01 2nd (F)
4x400 4:29.28 3rd (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-11, 2017
3000 9:35.46 10th (F)
2017 Last Chance Meet    Feb 26, 2017
Mile 5:05.02 3rd (F)
DMR 12:19.11 2nd (F)
Conference Carolinas Indoor Track and Field Championships    Feb 19, 2017
Mile 5:14.56 1st (F)
3000 10:43.32 2nd (F)
5000 19:25.10 1st (F)
Finn Pincus Invitational    Feb 10-11, 2017
800 2:23.36 2nd (F)
5000 17:31.66 1st (F)
Camel City Invitational    Feb 3-4, 2017
3000 9:45.98 4th (F)
DMR 12:23.14 4th (F)
UNCG Dual Meet Madness    Jan 29, 2017
Mile 4:59.85 1st (F)
2017 Liberty Kick Off    Jan 20-21, 2017
Mile 5:08.85 7th (F)
CNU Holiday Open    Dec 4, 2016
3000 9:59.25 2nd (F)
Conference Carolina Championship    Oct 21, 2016
6K 22:29.9 1st
Royals XC Challenge    Oct 7, 2016
5K 17:37.6 1st
Division II/III Challenge    Sep 17, 2016
4K 22:42.9 4th
Furman XC Classic    Sep 10, 2016
6K 23:00.6 11th
800 Meters (Outdoor)
2:15.35 2017 Aggie Last Chance May 14, 2017
2:17.42 2017 Liberty Collegiate Invite Apr 7-8, 2017
800 Meters (Indoor)
2:23.36 Finn Pincus Invitational Feb 10-11, 2017
1500 Meters (Outdoor)
4:29.64 2017 Colonial Relays Mar 30 - Apr 1, 2017
Mile (Indoor)
5:05.02 2017 Last Chance Meet Feb 26, 2017
5:14.56 Conference Carolinas Indoor Track and Field Championships Feb 19, 2017
4:59.85 UNCG Dual Meet Madness Jan 29, 2017
5:08.85 2017 Liberty Kick Off Jan 20-21, 2017
3000 Meters (Indoor)
9:35.46 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
10:43.32 Conference Carolinas Indoor Track and Field Championships Feb 19, 2017
9:45.98 Camel City Invitational Feb 3-4, 2017
9:59.25 CNU Holiday Open Dec 4, 2016
5000 Meters (Outdoor)
16:27.24 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
19:09.73 Conference Carolinas Outdoor Championships Apr 28-29, 2017
16:24.45 Raleigh Relays Mar 24-25, 2017
5000 Meters (Indoor)
16:32.89 GVSU Holiday Open Dec 1, 2017
19:25.10 Conference Carolinas Indoor Track and Field Championships Feb 19, 2017
17:31.66 Finn Pincus Invitational Feb 10-11, 2017
5k (XC)
16:56.0 Queen City Invitational Oct 13, 2017
17:37.6 Royals XC Challenge Oct 7, 2016
10,000 Meters (Outdoor)
42:50.01 Conference Carolinas Outdoor Championships Apr 28-29, 2017
37:49.01 2017 Trojan Challenge Mar 17, 2017
6k (XC)
21:19.5 NCAA Division II Cross Country Championships Nov 18, 2017
21:15.5 NCAA Division II Southeast Region Cross Country Championships Nov 4, 2017
22:52.9 Conference Carolinas championship Oct 20, 2017
20:28.9 Paul Short Gold Sep 29, 2017
25:22.7 2017 Bulldog Stampede Sep 23, 2017
20:50.0 FURMAN XC CLASSIC Sep 9, 2017
21:14.6 NCAA Division II Cross Country Championships Nov 19, 2016
21:03.7 NCAA Division II Southeast Region Cross Country Championships Nov 5, 2016
22:29.9 Conference Carolina Championship Oct 21, 2016
23:00.6 Furman XC Classic Sep 10, 2016
3000 Steeplechase (Outdoor)
10:09.43 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
10:25.52 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
10:17.20 Hokie Twilight May 4, 2017
11:35.69 Conference Carolinas Outdoor Championships Apr 28-29, 2017
10:26.04 Duke Invitational Apr 21-22, 2017
10:35.26 2017 Liberty Collegiate Invite Apr 7-8, 2017
4k (XC)
22:42.9 Division II/III Challenge Sep 17, 2016

2018 Indoors

5000 Meters
16:32.89 GVSU Holiday Open Dec 1, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC